My Diet

[@nickfernandez7563]

This guy is the opposite of an influencer. He doesn’t tell you what to do. He tells you what works for him, he doesn’t sell a product, he is proof of his lifestyle. He doesn’t LIE he just tells you the TRUTH. Plain simple straightforward information and video journals to prove it. Thank you for your genuine and honest vlogging. It just goes to show the proof is in the work you do.

[@fitprohawaii]

Your comment means a lot to me. Thank you 🙏

[@saidutube]

Thanks for this vidéo! Any conversation about Diets are always a touchy subject in a public space such as KZbin. You managed to navigate the subject without being judgmental about any particular position that some may adhere to and clarified fairly important details about your own relationship to rest , diet and exercise. Greetings from PatagoniaChile!!!!

[@fitprohawaii]

Thank you for watching and I appreciate your comment. Love and aloha 🤜🤛

[@swhdent]

Finally! The most honest KZbin influencer on planet earth. I will subscribe to the channel! Work hard and keep it real! Way to go!

[@fitprohawaii]

Thank you. I appreciate that. Aloha🤜🤛

[@robertsiefman7543]

I’ve been following you on KZbin and I just saw that you had cancer and overcame it !! I just got remission from lymphoma!! Thanks for your help!!

[@richc4388]

Love your honesty and transparency. No bullshit and no lies. It’s refreshing. Subbed.

[@lv87]

Gracias por su sinceridad. Sus ejercicios son fantásticos, muchas gracias.

[@nils0603]

Thanks A LOT for sharing this honestly my brother! As someone who is a dietitian and also somebody who had multiple attempts at „fancy diets“ it’s empowering to hear your story and experience By now I strongly believe that being truly happy, satisfied and fulfilled with nutrition and training is more important than micromanaging And especially avoiding Stress, Stress is the real killer!

[@fitprohawaii]

Thank you for your comment. I appreciate your words and your wisdom. Aloha🤜🤛

[@DoctorRevers]

Yeah appreciate the honesty and logic in not going into diet here too often. Gut micro biome has a big effect on how we digest things and cravings etc. Depending on what kind of micro biome you’ve built for yourself. So if you make a drastic change in your diet it might not go down so easy until your gut has adjusted. Simple is good I find. Fruits and vegetables. Uncooked ideally. Some nuts and seeds. Drink water. If you can come up with goals, ideals or a baseline like that then you can keep yourself on track. Because diet IS important when it comes to arterial, organ, bone etc health.

[@derekknowles2822]

Good honesty warrior! Stay the course, i'm right behind you!

[@PerpetualBeta]

You are hilarious! In a good way. Your deadpan humour delivered with serious undertones woven into your lifestyle anecdotes is highly compelling. Informative. Educational. Thought provoking! Kia ora! 🙏

[@growth1232]

@fitpro Hawaii @Bill I appreciate the focus on reducing stress and allowing for a new version of workouts to come from a new perspective. Keep crushing it! You mentioned the fasting state I think you wanted to touch the topic of prolonged fasting. I have never completed a long version of a fast past 18 hrs. What is your take of the longer fast?

[@johndoolittle69]

Bill - love this brother. So refreshing to hear someone being honest and “normal” in the nutrition space. Thank you for all you do. Fried Yummy Whatever 😎 -Doo🙏🏼🇺🇸🔱

[@victormancini7774]

Absolutely I agree. I PRETTY MUCH TRY THE SAME STUFF THAT YOU'RE TALKING ABOUT I'M 65 YEARS OLD. SO I EAT WHAT I WANT TO EAT AND I AGREE THAT WORKING OUT AND MY GENETICS WILL TAKE CARE OF IT AT LEAST FOR ME. I JUST CAME ACROSS YOUR CHANNEL GREAT VIDEOS KEEP POSTING THE GOOD STUFF. One last comment sleep is very important.

[@timmyharris6403]

@Bill I have a weird question for you. What brand of shorts do you wear? I love how they provide coverage but easily slide up and down your legs. Thank you for sharing your work and inspiring us out here in interweb land!

[@sterlingsasaki7417]

Mahalo for being so open. I have tried all sorts of too. I am 69-yrs. old. I am trying intermittent fasting now - skip breakfast, but do get very hungry before my first meal or lunch.

[@Dan-fj8vt]

Great logic in my opinion. I have always been in my best shape through consistency and enjoyment = find foods u like and make them work. Keep it simple keep it easy.

[@Dan-fj8vt]

I have eaten a bowl of beef white rice and guacomole everyday for like 5 years now and i dont plan on stopping!!!!!!!!!!!!!!!!!!

[@LouisLuzuka]

You’re the greatest of all time 🎉love from Vancouver Canada ❤

[@fitprohawaii]

Thank you, and love back 🤜🤛 I love Vancouver ❤️

[@D4Shahda]

You seem like you have alot of wisdom to share, thanks for takin the time to put it out there

[@JohnHill]

You’re a cool person

[@kentceaser4413]

This might be the most honest and practical video on diet ever! Thank you for not being a chicken and broccoli diet guy! Strong work Bill!!! Love your content!

[@junfan11]

This dude is fu***ng awesome!!! 👏

[@wadejensen3301]

Great post mate....I hear what you are saying about not being able to consume large quantities of food as you get older....I'm 58 now and I just don't feel good consuming large servings.

[@cam-inf-4w5]

Good natural honest man.

[@samigirardet6245]

Hahaha I’m actually glad to have a model like you that eats intuitively

[@FormerlyKnownAsAndrew]

Interesting! Sometimes you just need to deload or go into active rest for short time. After consistently training hard....the cumulative fatigue creeps up.

[@darrylswanson1199]

So glad to see you take time off to heal injuries. Awesome you haven’t gained in the down time. You’re lucky to have a full button when eating, my biggest problem. Being on carnivore has help me feel full(er) at least. 😀

[@user-rl4ee2of7r]

Хороший мужик ) хорошего дня )

[@user-bb4qo5zp7t]

Hello! I was wondering what would be a good workout for me. I 44 years old. I am 8 months out of emergency open heart graft surgery. I have gained weight and I need to get in shape. I love you videos.

[@Kynect2Hymn]

In terms of low bodyfat, how do you keep it that way? Are you always moving? What are you doing besides exercising? I feel that you move a lot more than the average person in order to be burning calories. Thanks!

[@B1GJOHNSTUD]

rajah dat!! 🤙🏾

[@jeremiahlawson3664]

You think your diet had any role to play in your (now beaten) GI cancer diagnosis at all ? Genuine question

[@greenfinger-yi8xq]

Hi, How many Brazil nuts do you eat usually in one sitting? there very high in selenium

[@civcinfo]

So it’s more a calorie restricting diet then. Roughly what daily calorie range? 500-1000 / 1000-1500 ??

[@J-Vizion]

The fitness world can learn so much from the integrity here

[@dekaoooo]

awesome. do you have a beer once in a while?

[@capthappy345]

Nice 👍

[@Ikona731]

Aloha uncle, can train me? Trying to get active for my mental health and be more motivated for my kid. I also want to be stronger, leaner, and be able to do the things you do when I am older.

[@SlackHoffman]

Just a balanced diet ….thats all it takes . This man is €¥€King KING 👑!! A total Hawaiian 🌺 Legend

[@vbsand5882]

Rest days over age 55 is key, I work out every other day. In the diet - I eat great 23 hours a day and usually blow it after dinner

[@BreatheChristian]

"i eat strawberries, sometimes non-organic" LOL the evil elves are coming to get you now

[@ServingYAHUAH]

😂😂😂

[@HarshSingh-bh9et]

Hey man I respect you what is your age

[@knockoff5924]

That's insane you can look like that at 55 which a casual approach to eating. I'd be curious to know how many calories you burn a day as you have almost no midsection fat. Did you do anything intentional to train your metabolism? There's probably also some credit to the high quality(purer) of food you can get in Hawaii.

[@sarchizm]

Use a heart rate monitor every day. Checking your resting heartrate in the mornings can teach you if your over trained and need rest. It's the tachometer for your body.

[@fitprohawaii]

I’m looking into a Whoop or Oura. Any recommendations?

[@sarchizm]

@@fitprohawaii Polar makes great ones, Garmin too. Some can track distances / steps if you run or hike. My Garmin doesn't need a chest strap which is nice, but it doesn't seem to be as accurate, it's old though. But get to know your RHR, resting heart rate. It'll run high when your body is over trained. And it'll go lower as your cardio gets better. I imagine yours is pretty low for your age.

[@kaykramer9045]

❤ from the land of the gummy colas 😉... very good diet, doesn't quite work for me, but I guess, I am just not working out enough

[@Hittdogg17]

This sounds like me. I got shredded for a show not once counting calories or macros. Never cut out egg yolks or beef ate zero chicken breast. Still maintain 12% bf eating whatever I want. Five guys 2-3x a week. I drink zero alcohol and I’m now 53. Plenty of pistachios and cashews and fruit. Used to want to be a competitive eater but now my appetite is not what it used to be. Tho I can still put away some large amounts on occasion…

[@UnderworldQ]

You should watch that podcast of Joe Rogan with Matthew Walker he talks about sleep and how important it is to get 7 to 9 hours of sleep, although there’s very few people on the planet that don’t get affected from 4 to 5 hours of sleep

[@ennio5596]

🙌🙏🇧🇷

[@PaDaRi-Games]

How old are you?

[@ebateru]

A bag of haribo and no regrets 😂

[@devilandthelord]

You know what, Bill? This really pisses me off! Cuz I DO need to watch what I eat to get results. Me and 98% of everyone else, you genetic freak! 🤣 Just joking, Aloha Bill! 🤙

[@trae05boi]

Comment

[@dennismoody2583]

This is nuts I’m 38 202 pounds. I’ve been training since I was a kid that finally decided to take a break or just to mentally get myself right felt like God was calling me for a break lol but I’ve noticed the same results. I lost maybe 2 pounds muscle mass seems to be the same but appetite has changed drastically. I can go all day on a protein shake a piece of fruit and a salad.

[@fitprohawaii]

👏👏👏it’s pretty cool. Let’s do this! 🤜🤛

[@cam-inf-4w5]

You must be naturally skinny so all the muscle shows

[@justinava1675]

Would you consider yourself narcissistic? Seem awfully obsessed with your self

[@a_g_8363]

😒

[@SuperGGLOL]

everyone is narcissistic. If you're not, why don't you donate everything that you have to the people in need? if not, then you too are a narcissistic. you care about yourself. there is absolutely nothing wrong with that. EVERY human being on this fucking planet is a narcissistic. I can tell you're a little kid.

[@saidutube]

@justinava1675. I didn’t get a narcissistic vibe from him at all. You can share personal experiences without being a narcissist . Getting genuine and usable feedback or building up a circle of like minded folks to think about health, exercise and diet often starts with putting forth personal experience first. I wouldn’t be so quick to reduce his efforts to narcissism.

[@danmark7352]

When you’ve experienced a real narcissist you know this guy is not one. But to answer your question - it’s really simple, because if you are able to ask yourself the question: “Am I a narcissist?”, you’re not a narcissist. Because narcissist don’t ask themselves that question.

[@channelsicks]

Did you want him to talk about your diet?

[@spikeboy101]

How do you stay interested in weight lifting? After 7 years of hard training, I've just given up. Got bored of it all. I've accomplished my reasoning for hard training and I've also gained lots of weight because I've finished what I've wanted. Now weight lifting seems like a chore, the same mechanical process I've done for years except it's just boring now. How do you stay interested in weight lifting?

[@weediscoolandsoarefeet2507]

It may be time to start experimenting with different styles and movements. The body is built to feel good, so surely there must be some movement out there that feels good to you right now. Id suggest to change things up once you get bored and follow your natural interests rather than trying to force yourself through a specific program.

[@spikeboy101]

@@weediscoolandsoarefeet2507 That's good advice man, thank u. Maybe I'll try different activities and sports and something will hit me

[@jrparker4804]

My advice, an I’m just an average guy, is to do lighter weights and higher reps. As you age consistency is key. And don’t be afraid of mixing it up and doing body weight training.

[@spikeboy101]

@@jrparker4804 Thank you for taking the time to reply. Yea I think I'll mix things up and do unorthodox exercises, it'll make things more fun and maybe freshen up my workouts. That's why I like this guy's channel hahaha. Thanks again