My digital detox journey (as a gen Z)

This week I did my first digital detox as a gen z and traded my iphone for a flip phone to force myself to slow down. As a busy 20-something (whose job is on social media) my screen time is sometimes up to 8 hours a day (which is insane)! Join me for a week in my life using a flip phone for the first time ever to see how I feel and manage not using a smartphone for a week.
🔔 Subscribe - / @jessfarnham
🪩 My other socials:
🌱 Instagram: / jess.farnham
🌱 TikTok: / jessfarnham
💌 Business enquiries: [e-mail]
🎵 Where I get my video music from + get 1 week free (aff link): share.epidemicsound.com/fb9ml...
Timestamps:
00:00 Intro - Why I want to have a digital detox
00:26 Monday - First day of using a flip phone
02:10 Tuesday - Phone-free office day
03:28 Wednesday - Phone-free morning routine
05:50 Thursday - Navigating life without a phone
07:18 Friday - Phone-free activities
10:15 Sunday - How to reduce screen time and final thoughts
=============================
🪩 Recommended Playlists:
✨ 2024 videos
• 2024 🪩
✨ 2023 videos
• 2023 faves
🪩 Other videos you might like:
✨ For those in their 20s
• For those in their 20s
✨ How to enjoy spending time alone
• How to enjoy spending ...
✨ Why you shouldn't care what other people think
• Why YOU shouldn't care...
✨ 6am productive morning routine
• 6AM PRODUCTIVE morning...
=============================
🪩 About Jess Farnham:
In my videos, I aim to inspire you to be the best version of yourself through a mix of wellness, productivity and lifestyle content. As a 23-year-old Marketing Exec in Manchester, England I am often faced with the usual challenges of being in my 20s but aim to create a community of like-minded people who can inspire, motivate and help each other navigate life :)
💌 Business enquiries: [e-mail]
🔔 Subscribe - / @jessfarnham
(Sub count - 2465)
=================================
#digitaldetox
⚠️DISCLAIMER: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
Copyright Notice: This video and my KZbin channel contain dialogue, and images that are the property of Jess Farnham. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my KZbin channel is provided.
© Jess Farnham

[@JessFarnham]

I had so much fun creating this video - I hope you enjoy 💘💘 ps. Follow me on Instagram - instagram.com/jess.farnham/

[@kristinaleksandrv]

I love the idea and great editing!! The vlog was so enjoyable to watch

[@JessFarnham]

Thank you so much I really appreciate your comment 😊🩷

[@lianabrowne803]

love this! great video Jess!🤩

[@JessFarnham]

Thanks so much Liana! 🥰

[@luclacksknowledge]

great vid!

[@JessFarnham]

Thank you! ☺