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I experienced the worst burnout / depressive period in many years. It took up the first 5months of the year and completely consumed me. I talk a little about what burnout felt like, the fact I didn't initially notice it, how I spiralled and what I did when it was full flow. I hope if you're watching this video that you are doing OK and able to look after yourself. Please like, comment and subscribe to get this video out to as many people as possible.
TIMESTAMPS
00:00 Intro
00:10 My experience of burnout
00:41 The first red flag
02:28 Going off work
07:44 Tip no. 1 Rest
09:12 Tip no. 2 Spending time along
10:33 Tip no. 3 Doing something joyful
11:50 Tip no. 4 Reading fiction
12:22 Tip no. 5 Reaching out for help
14:43 Summary
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#burnout #howtorecoverfromburnout #comingoutofburnout #depressionandmentalhealth