my experience trying to cure my patellar tendinitis (runners knee)

[@louischatto6987]

I’ve been struggling with patellar tendonitis as well, having to take time off from running for fear of making it worse. Currently working on stretching and strengthening whilst continuing to run where I can. I relate to your struggle with the consistency and not knowing if it will pay off - keen to know where you get to with it and the de facto video you mention. I have faith you’ll get there mate, keep going with it👊

[@thewalbut79]

thank you so much man! i'm excited to make a de facto video when i'm on the other side of this. I added a playlist to my channel with the most helpful vids I found so far, and it's open if you want to add things yourself for future people who might be interested! kzbin.info/aero/PLsYsLPKhFvbrfu1zy8_w9nIRfwAV-q50e&jct=OpD7yRDbLO0uZeO8AFxP3g