My favorite Go-To Keto Foods | RevHiker

I forgot one of my FAVORITES! Choc-Zero chocolate! Ill put it in my Amazon store so you can check it out. Link Below.
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/ revhiker
www.amazon.com...

[@NeevesKnives]

👍

[@madmartigan8774]

I've decided to pull the trigger on losing weight. Keto is going to be extremely difficult for me because I literally live on carbs. Pasta, rice, and bread are my staples. This is going to be a massive change for me.

[@RevHiker]

I was the same way bro... it was a huge adjustment... but after 2 weeks my cravings and desire for carbs was zero... and it was very low after the first week. Sometimes it takes a big change to shake your body and mind up. I feel mentally stronger after doing this... you can do it man!

[@averageeverydayfishermansh4501]

I just found your channel when I was looking at underquilts for my hammock and found your diy sleeping bag underquilt. I watched a bunch of your videos now. Great stuff and I love the "motivational message" at the end. Live how you want to live and let the people who can't handle it go. Not sure if you already did your elk hunt but hope it went well, or goes well, for you. My brother owns a guide/outfitters business in Colorado as well (Palmer Outfitters). He took it over from my father, who owned it for twenty-five ish years. Oh, and I am originally from the northern Adirondacks too (Saranac/Dannemora/ Plattsburg area...but I retired in the panhandle of Florida and don't miss the snow at all. 😁 Thanks for great content and insight!!!

[@1alexcody]

you have to avoid soy oil in mayo and salad dressing

[@jacquiblanchard3131]

Thanks for this. I really appreciate the suggestions, Rev.

[@RevHiker]

No problem

[@billyjoedenny]

careful brother , been on it for seven months . dropped fifty .. but looking at my self , some muscle tone has left ... happy with my lose , but i have switched to the metabolism diet ... billy joe

[@RevHiker]

I was worried about that, but I've actually made gains in the gym... I'm on a higher protein version than the base keto diet

[@ima4ster]

@@RevHiker When I lost weight several years ago, I noticed some loss of muscle tone. I started lifting weights with a trainer and I felt great. The only problem was that my weight loss stopped and I started gaining weight. At that time, I started the Whole 30 diet and eliminated sugar from my diet and started losing weight again. It's hard to balance weight loss and muscle tone especially in your 60's (64 here). Now, I just do some light weights every morning and walk 5-7 miles per day.

[@RevHiker]

@@ima4ster well, it sounds like you're in better shape than most people that are half your age! I have always gained muscle really easily, but weight loss has always been hard... just my body type... I think that's part of the reason I didnt lose any muscle on keto

[@rivendellfarmandforgehomes3040]

What about onions . . I have onions with EVERYTHING . . . well except with breakfast cereal . . .??

[@AJ-ri5ee]

Always a pleasure to see your videos! Thanks again

[@jndrgrn78]

Thank you for the video it helps! The carb manager app had some delicious looking recipes! Another seasoning to look for is Slap yo momma it’s made in Louisiana and it’s good!

[@RevHiker]

Thanks! And IMO, almost everything made in Louisiana is good haha!

[@jndrgrn78]

RevHiker oh yeah!

[@jeremynorman1330]

I really enjoy Keto. Lucky that I have never had a sugar craving...but over 12 months I have lost around 35lbs. One of my favourites is to fry lettuce or spinach in butter to go with eggs and bacon for breakfast. Great video , many thanks

[@greenwetflappybirdgonzales9410]

Oh I’m on keto to

[@bobmcelroy7289]

No matter what, keep up the "encouraging word!" We may not always agree on content of the early video, but the Word is needed always! Thanks for your videos.

[@rivendellfarmandforgehomes3040]

But, But . . . Doritos. Great scripture from Paul . . discipline. . Amen. Thanks for a great vid.

[@kittrainbow7]

I think it is a good idea to limit a little bit the frequency of eating processed (heavily industrialized) meat. Limited quantity, alternated with fish and meat in "raw" format. Thanks for the mayo plus tuna tip.

[@ima4ster]

Thanks for the video. After you made your weight loss video the other day, I decided to do keto to try to lose 10-12 pounds. I lost ~40 pounds in 2013-2014 and I've kept it off...but I'd like to get down to my college weight and stay there. Since starting keto, I've dropped 5 pounds in just 5 days and I don't really feel hungry. Bacon, eggs and coffee for breakfast...can't beat that. I wanted to ask you about your total calorie intake. I try to keep my meals below 500 calories and total snacks below 300 calories. What is your typical total calorie intake in a day?

[@RevHiker]

My calories typically fall between 1800 and 2200 per day. The calories aren't as important as the ratio of calories though. It sounds like you're right where you should be calorie wise.

[@claraallen12]

Redefining the "Dad Bod"

[@ima4ster]

Sorry for all the comments, but since starting keto, I've learned that some of the go to foods that I've been eating for several years now are really not that good for me. I love bananas and can eat 3-4 of them every day. According to keto, that's one of the worst fruits to eat. My wife and I grow blueberries and we pick 25-30 gallons every summer. Keto doesn't like them either....at the amount we're eating. Laribar's are another of our favorite snacks, but not good for keto. I'm having to drop out some of our foods, but so far I haven't missed anything.

[@RevHiker]

Ya, keto does restrict basically all fruit because they are high in sugar, which is a carb. I may transition to a whole food diet after my elk hunt, which would still leave out processed sugar and breads/most wheats but allow for whole foods like fruit. Still not sure what I'm going to do

[@rivendellfarmandforgehomes3040]

Drew, this diet was popular when I was your age in the 1970s . . really . . but it was called the Dr Atkins diet . . . you forced your body into ketosis by eating only proteins and fats. :)

[@RevHiker]

Atkins and keto are similar, but Keto focuses on being in ketosis all the time, whereas atkins only has the body in ketosis in phase 1 and possibly 2. But yes, they are both low carb diets that are high in fat

[@32532jfbk]

Go Aldi!

[@Reddirtroads]

Check out the carb counter tortillas only 5 grams of carbs. I’ve lost almost 50lbs on a low carb diet in the last 4 months.

[@RevHiker]

That's awesome man... I'll check them out

[@rivendellfarmandforgehomes3040]

How many almonds does it take to fill that container with almond milk?

[@RevHiker]

Lol no clue

[@dcclscott]

Did u upgrade to premium on carb manager or just use free version?

[@RevHiker]

Free version

[@stevemiles3977]

how many net carbs did you do?

[@RevHiker]

26 per day

[@prestonscott5367]

Thanks for that great video man! I love your channel, and the scripture, as well as talking about discipline is a good influence on me

[@greenwetflappybirdgonzales9410]

What hot sauce do you use

[@RevHiker]

Whatever is cheaper haha Franks is a good standard though

[@greenwetflappybirdgonzales9410]

Is ranch keto

[@1alexcody]

no, stay away from the soy, corn and vegetable oils

[@greenwetflappybirdgonzales9410]

Ok

[@twiceborn_by_grace]

Glad to see you’re doing good with your motorcycle incident, even though it was awhile back.

[@RevHiker]

Thanks man... just waiting for the road rash to be gone haha