Chia Seeds, Quinoa, Flax Seeds, Pumpkin Seeds... 13 Seeds On Keto - Snacks (Fats, Carbs & Omega)🌻🌱

Get the Highest Quality Electrolyte euvexia.com . Learn about Chia Seeds, Quinoa, Flax Seeds, Pumpkin Seeds & More. Top Foods You Can eat like this 13 Seeds On Keto - Snacks (Fats, Carbs & Omega)🌻🌱 With the fat content, net carbs and omega 3 to omega 6 ratios so you know exactly which seeds are best for you on a keto diet and the best snacks on keto as far as seeds go. You will learn if fish oil benefits and if it is the best for Omega 3 or if you can have a vegetable source for Omega 3.
Figuring out which foods are suitable for a very-low-carb, high-fat ketogenic diet can be tricky. A lot of seeds are low in net carbs (total carbs minus fiber) and high in healthy fats, making them a perfect fit for a ketogenic diet. They’re also full of fiber, vitamins, minerals, antioxidants. Still, some varieties are lower in carbs than others. Along with the carbs Dr. Ekberg explains which are the best seeds according to not only the net carbohydrates, but also which seeds are the best ratio of omega 3:6. Here are the 13 best seeds to fit your keto lifestyle.
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🌿 This is a Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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[@drekberg]

♦ Watch this video next: Top 10 Foods You Should NEVER Eat Again! kzbin.info/www/bejne/i561eWmpq56lpKM

[@Talletc]

I love that you know how to pronounce Quinoa. You're truly amazing!

[@lidiabenea6828]

Thank you Dr may GBY

[@freedomdude5420]

And you wonder why being healthy so expensive, Who can afford grass Fed steak and fresh ocean fish.

[@Sandeepkumar-dm2bp]

what about Muskmelon seed

[@lynnreiker7132]

@voiceover 4fun l LO

[@awareness4630]

im 23 years old from morocco i diagnosed with diabete 3 months ago with 13% of A1c and fastung glucose 280mml i start watching dr sten and dr Jason fung and dennis. going through Keto diet and intermi.. fasting and walking . Now my A1c is 6% and my fasting glcs is 100mml . i feel healthy and new person . thank god give me another chance to live . never give up . thers a hope

[@lifestationexpresslinda9425]

Way to go!

[@aliabdi5804]

That's good brother Allah bless you I'm just like you doing keto last five years it's fantastic good luck

[@Beastiie7]

God bless you and well done! keep it up

[@cjcj6945]

So happy for you! How are your numbers now, one year later?🙂

[@awareness4630]

@@cjcj6945 its 6

[@Renata.Renee.]

Dear dr Ekberg, I love love love everything you teach the WAY you teach it. Thank you thousand time ❤

[@drekberg]

Thank you Renata. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@xaneemax]

TOTALLY AGREE 👍👍👍

[@RajeshDandotiya-qr6yn]

👍👍👍👍👍👍👍👍👍👍👍👍👍

[@Arbindel]

Hundreds of Keto videos watched and I think you're the first person who has explained why grass-fed beef is better than grain-fed and how it gets that way. I grew up on a cattle farm where the cows were left to roam the pastures throughout the day. I loved beef as a child until I moved to the city. That's when I stopped eating beef. I never made the connection why. Now I know. I love how you back everything with technical, science-based facts and provide the numbers to reflect it.

[@kevinw9073]

Flax seed, Chia and pumpkin seeds are in my daily diet. I jazz up my morning oat meal with them

[@tracysmith2731]

I hope that's at least steel cut oatmeal ; )

[@williamwightman8409]

For those on a keto lifestyle you will also want to consider kidney stone formation and seeds with low oxalates. These would include flax, hemp, pumpkin, sunflower, and watermelon. By eating a modest ketogenic diet high in polyphenols from green tea and/or resveratrol you can help keep the epithelial lining of the kidney smooth and healthy which slows the seeding of calcium oxalate stones. Also drink more water than you think is needed to stay away from the saturation point for stone formation. Your kidneys should be like a flowing creek, not a swamp.

[@cutzymccall7675]

I drink a lot of green tea throughout the day.

[@ako_ito]

thank you

[@marvinturchinetz1955]

I recently started making kombucha at home. I love it, and it improves the gut-biom at the same time .

[@Atheria444]

RED ZONE - (13) Quinoa (12) Pomegranate (11) Safflower (10) Watermelon (9) Poppy (8) Sunflower (7) Sesame/Tahini YELLOW ZONE - (6) Hemp (5) Sacha Inchi/Inca Peanut GREEN ZONE - (4) Pumpkin (just barely made the green zone) (3) Cocoa Nibs (2) Chia (1) Flax

[@willietan5774]

What if omega 3 is more than omega 6,any effect?Thanks .

[@drekberg]

@@willietan5774 That is why it is good to watch the video. A list will only give you a list of foods that people will say are good one day then bad the next. In my videos I explain why you should and shouldn't eat certain foods, not simply list them out.

[@willietan5774]

Thank you,Dr. Ekberg !👍🏼🙏

[@spongebobsquaretits]

@@drekberg annoying when people just list things, no explanation as to why they are there.

[@spongebobsquaretits]

@Neil Mo yes it is or i wouldnt have said so, If you havent the patience to watch the video why bother searching for it

[@TerriblePerfection]

Very helpful video! I loved the context and hope you ignore the people who complain about the length. Maybe if they followed your dietary advice, they would have a longer attention span!

[@wackymontederamos]

I even find it short. I clean the fridge and i am not even half way, but the video is already finished. 😂

[@funibiscuit]

When I consume flax seed I like to do a variation on the Fosube shake: I use an immersion blender in some kefir and add a tbsp of nutritional yeast to raise the level of methionine to boost the protective effect of the protein. I throw in some blueberries and amla powder for brain health.

[@AravoliMurugayyan]

Dr... Your presentations are excellent and extremely informative

[@drekberg]

Thank you Aravoli Murugayyan. I really appreciate your feedback and so glad that you liked it.

[@purunair7335]

Dear doctor Ekberg. Your osts are fabulous, even life saving. I request you to enlighten us on dopamine and Parkinson disease

[@habibzayat7038]

thank you Dr. Ekberg for in lighting our life. Much appreciated.

[@davesworld7961]

There are some others on KZbin that are pretty good at explaining this kind of stuff but you're the best and very detailed.

[@antonioberrun2722]

This is by far one of the best teachers,, doctor, I have ever listened to. I can listen to him speak all day and because I do my health has been improving dramatically, thank you good sir 🙏

[@darrisnelson5223]

I keep all seeds and nuts in the freezer. I grind small amounts of flax seed and keep in the freezer. Great explanation-thank you!

[@travellinglight77]

Had no idea how much omega 6 adds to inflammatory response. I love grinding cocoa nibs with decaf coffee beans. Ground chia and flax are a 'tie' for me -- great salad garnishes.

[@johnc.8298]

Chia is high in oxalates. Not a good thing. See Sally K. Norton videos.

[@OleensEmbroidery]

Thank you so much Dr. Ekberg. I have watched this video to the end and read a bunch of comments, I was hoping to find out if blending/grinding chia helps release more nutrients like it does with flax. I'm on day 12 of my new ketogenic lifestyle and chia pudding (cream, water, chia, coco powder, stevia) has been my lifesaver. Keeps you regular and full.

[@smallthoughs5765]

Chia is more than enough to soak ( 2 times water or milk per amount of chia seeds) them a few hours/ I prefer over night and consume it next day.

[@messiiileo1456]

Du förklarar så bra och konkret. Älskar att du visar i bilder också. Tack för att du gör ett sånt fint jobb.

[@drekberg]

Tack skall du ha Gym School Fitness. Det betyder väldigt mycket att mina tittare uppskattar mina förklaringar. 😄😄😄

[@tomtiger22]

I use flaxseed for my crispbread. Just soak them in Water, add some salt.I spread the flaxseeds on a baking tray and let them dry.Soooo good with butter.

[@peshakaufman3889]

What is the ratio for your crisp bread? How much water to flax seed? Do you grind the flax seed?

[@tomtiger22]

@@peshakaufman3889 I use whole flaxseed, but you can grind them. I add just so much water to cover the flaxseed, they will expand and thicken after a while. You can add water afterwards if you need to.

[@pia9343]

Another gem! It was a pleasure to meet with you this week, we are looking forward to your next Health Seminar.

[@drekberg]

Thank you Pia Maheras. I really appreciate your feedback and so glad that you liked it.

[@juanjosefermin3682]

I was so wrong about food before I started watching your videos. Thank you for being so i formative

[@Soilfoodwebwarrior]

Very interesting. I am a long time Dr mercola follower. You are doing a fantastic job breaking this stuff down. Your assertion that the total amount of omega 6 consumed is of greater concern than the ratio has changed the way I understand this topic. Thanks

[@garryrowland]

Dr Ekberg May I be one of the first to congratulate you on reaching 150k subscribers. It was less than 3 months ago when you reached 100k Clearly word is spreading fast about the Fantastic work you do. Let’s hope millions more will find your channel and you get the full credit you deserve. Regards Garry Rowland UK

[@drekberg]

Thank you Garry Rowland. The way I see it there are about 7,822,172,160 people in the world right now. 30% of them need this information right now, and 95% of them will need it in their lifetime. I probably should keep going until I have about 7 billion subscribers. Thank you for your support. 😄

[@DonnaWhite94]

I've noticed that you do a great job of explaining the technical stuff. Thanks! Very informative video. Bookmarking for reference.

[@drekberg]

Thank you Donna White. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@lekshaavanii1822]

Yes

[@teapot9888]

Finally a youtube video with comprehensive info without trying to sell something or limited it to a few items for a hidden agenda or ignorance.. THANKS. MUCH APPRECIATED.

[@drekberg]

Thank you Teapot.😄 The whole channel is like that. Enjoy.

[@sandyglover736]

I am a holistic nutritionist and I am very very impressed with all of your videos! 👍

[@annmcneal7804]

Yep

[@JoeKaye959]

Anything with "holistic" in the name sounds like a sham.

[@Tatusiek_1]

@@JoeKaye959 ikr

[@maureengreen8240]

I binge watch his channel instead of tv. Sometimes I like to read books while listening to videos I have already viewed. I further assimilate information

[@lars2894]

This comment reads like a organized propaganda from somebody working for mainstream health media who deliberately used the word "holistic nutritionist" in order to defame Dr Ekberg even further in the eyes of innocent public and people who are just starting to get into health. Apologies if that was not your intention but that is how it sounds.

[@johngoh767]

Dr. Sten, I take chia seed, soak them in water overnight for them to gel before I mix them with my coffee & fresh milk. My question is how much should I eat and what is the best time to eat at breakfast, lunch or dinner? Appreciate your early reply, thank you.

[@tanyasydney2235]

Outstanding presentation, Dr. Ekberg!

[@drekberg]

Thank you Tanya Sydney. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

[@MoosakuttyThandthulan]

@@drekberg dear Dr. I'm always sharing your Informative and outstanding health & wellness videos to my whatsapp groups as well as facebook groups... thanks once again Dr. Sten Ekberg !.💐💐💐🙏

[@RobCLynch]

I like the way you explain complex scientific stuff in a simplistic manner. I make my own flatbread every day and I include a tablespoon of flaxseed, half a tbsp of sesame seeds and half a tbsp of poppy seeds. I'm doing keto and exist on two meals per day. I'm just wondering if I'd get away with that, being on two meals. Or whether I'm pushing it. I've been leading a Ketogenic lifestyle for more than two years

[@davidivers9295]

Thanks Dr.Ekberg. I really find the information you put forth in your videos to be high quality and spot on. As an amateur athlete, I love the fact that you were a high level athlete as well. Keep putting out the videos, you're making a great positive influence in people's lives.

[@drekberg]

Thank you David Ivers. I really appreciate your feedback and so glad that you liked it. I'll keep up my part.😀😄😀

[@susanbrownell1067]

I agree he is great. Love that he gives a full explanation and he is so easy to understand.

[@mahmoodmoossavi243]

Greetings Dr. I really enjoy watching your educational presentations and learn from you. Wishing you and your loved ones the best of health, wealth and faith. Thank you very much.

[@gracecotton9819]

Thank you very much. Good to know that the linseeds I grind every morning are at the top of your list.

[@drekberg]

Thank you Grace Cotton.

[@MinhLe-vj9ij]

Thank you. Your presentation is so informative and it is so useful for everyone of us. Thank you Dr Ekberg.

[@Costume_CO]

Hi Dr. Sten, never ate flax seeds or chia seeds before in my life and now I'm including them in my diet!

[@drekberg]

Thank you Costume CO. Good for you.

[@somneang87time29]

Thanks so much for educating people about take care body by eat the right diets!

[@chuckentleutner4818]

When grinding Flax seed, avoid putting too much heat into it. I put raw seeds in freezer the night before, and put the steel coffee grinder containers in freezer too. Then when I grind them, it helps to keep temperature lower, preserving nutrients. I also have just heard that SPROUTED flax is best

[@n.howell980]

Chuck entleutner good tip! They go rancid super quickly after being ground.

[@AS-uy9gn]

I grind flax seeds and add them at the last step to soups. However, don't cook the soup with the ground flax seed or they will "gel" and it gets kind of gross (texture-wise).

[@devilwithin9514]

@@AS-uy9gn heat destroys the flaxseeds..

[@anitabellefeuille7362]

I am surprised nobody talks about camelina seed. It is higher in omega 3, full of protein, and relieves inflammation. So much, that the oil from it is given to older horses to relive their joint pain. It won’t go rancid like flax as it has natural antioxidants including vitamin E. The oil has a very high smoke point and I use it for frying foods.

[@estatejules1950]

Wow Thank you!! I learned so much from this! And now realize why I'm a little overweight even though I'm mostly raw vegan.. gonna make a few changes and see...

[@veabruhilda]

I often have chia seeds soaked in fresh coconut milk as breakfast. I love it! And I also like pumpkin seeds and would have them as a snack once or twice a week.

[@drekberg]

Thank you veabruhilda.

[@tanyasydney2235]

Me too.

[@ScubaSteveCanada]

That's what I had for breakfast this morning - very tasty and healthy.

[@heidihannele1492]

That's my favorite breakfast as well.

[@Spicydoc1]

Add Sabja seeds (basil seeds) and a spoon of flax. Sabja seeds plump up in about 5 min.. I bought mine from amazon.. or Indian grocery store. Amazon is a better bet.

[@frankenz66]

Chia seeds daily here. Thanks!

[@drekberg]

You are welcome Franklin Taylor.

[@future8273]

I grind my chia with cocoa nibs in my coffee grinder before I use them in my coconut yogurt!

[@OTseven]

Excellent. A great education that I grossly needed. Thank you! I'll be using flax and chia, and will gring them in a coffee grinder before I use them. I had no idea that they both go rancid so easily. Thank you.

[@davec2741]

Yes this is a great video. My understanding is that you only need to grind the flax seeds. The nutrition from chia seeds are fully available without grinding tho soaking them for 20+ mins is best

[@pavlachadimova1589]

Flax seeds make gel consistensy in boiling water. Curly girls make this gel and use it as a hair treatment ( it's extremely moisturising, add shine and hold to the hair)

[@Angel_Dinev]

Happy to watched particularly this one since it revealed to me that I overdo with hemp seeds on daily basis. Indeed they have a substantial content of omega-6s so I'll cut the daily dose to 1 oz for my hemp-milk shake. Thanks Doc, appreciate your invaluable coverage on the vast universe of different health topics!

[@jameskantor0459]

I made a cup of quinoa, spiked my blood sugar over 50 points. Seemed to spike my blood sugar the same as white rice. I find stay away from grains. If you have a blood sugar meter test one hour after eating a single food. Ideally you don’t want to go over 140 mg/dL. Walnuts seem to spike my blood sugar the least.

[@drekberg]

Thank you James Kantor. Great point. Follow general principles and then test to see ho it works for you.

[@YeshuaKingMessiah]

Quinoa is a pseudograin and as such, will affect you like a cereal grain. No need for any of either.

[@ken3marcus]

Extremely well presented and logical!

[@drekberg]

Thank you Ken Marcus. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@JoeMano]

Appreciate ur in depth views on seeds,Dr Sten 💐👏👍

[@drekberg]

Thank you Joseph Manoah. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@bobbyhunt100]

Thanks so much for your insights. You explain everything so clearly. Cheers from Australia.

[@drekberg]

Thank you Robert Hunt. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@redminalog6031]

Thank you so much...i learn so much from you...so great!!!

[@ricksonrodriguesofficial]

I always play his videos at 1.75X 😁

[@jahnwizlmbru131]

You are being my favourite doctor. .this was a wonderful class. .thank you dear Dr

[@sylvainster30]

Thanks for sharing 👍🏼 great info and have a fantastic day my friend ✌🏼😎👍🏼

[@drekberg]

Thank you sylvainster30.

[@neilclarke3657]

One of your best (of many) videos - excellent stuff.....thankyou.

[@sydene54]

as usual, this is very helpful.Thank you Dr Ekberg.

[@naturallybasik3484]

Soak the flaxseed for 24 hours. Your welcome. Keep watering it for 7 days and you'll have microgreens!

[@mistywebb6831]

Chia seeds in unsweetened almond milk as chia pudding is a wonder breakfast. I just need a solid protein with it like a couple of large medium-boiled eggs.

[@JackiePatti]

I eat a bunch of sunflower seeds every week; add them to my salads as a topping for the vitamin E. It seems to me difficult to get sufficient vitamin E on keto.

[@denisedietz4310]

Thank you for this clear and understandable chart and message in your video.

[@ivettesantana4319]

You are the only one worth paying a monthly membership for besides Ketoserts lol. Excellent content!

[@jaxxbrat2634]

Hemp seed hearts and raw white sesame seed is one of my snacks

[@roger7900]

Tnk you Dr. Ekberg. This was very informative!!!

[@victoragoo7771]

Thank you so much for all the lessons. God bless you and please keep on educating us

[@mariusdrulea9049]

The best presentation I have seen w.r.t. seeds. Given this technical information, I can balance a lot better the amount of seeds I consume. Thank you.

[@kamals3582]

I had learnt about the role of the enzyme delta 6 desaturate from Dr Barry Sears of the zone in the late 90s. You are the first one since then who has talked about its role in balancing the pro and anti inflammatory prostaglandins. However i was under the impression that it is EPA form of the omega 3 that does that and not ALA plant form. Or at least not that efficiently

[@judwatkins9478]

Could you investigate Oxalic acid in plants that appear healthy but cause many digestive and joint problems?

[@drekberg]

Thank you Jud Watkins. I'll look into it

[@Gypsygirl9]

Thank you very much for making all these informative videos for us. You are a wonderful teacher. Much respect for you. ❤

[@SophieHartle]

QUESTION: You said to reduce/avoid grain fed meats, and then you spoke of cow meat only. What about poultry? Chickens and Turkey eat grains - not sure what else they might eat (worms?), but do you mean to say that they are high in Omega 6 and should I reduce eating them? I’ve always considered them as the better meat to choose over beef and pork (Fish is the best.) Thank you for making these videos!

[@cemilcrrk113]

Thank you for important info, doctor.

[@drekberg]

You are welcome Cemil Cırrık.

[@mausicute8804]

Dear dear doctor Ekberg!! Your Way of teaching is perfect One always want to watch it till the end! I am your greatest fan! My only doubt is how to count the omegas so I get the balance

[@elizabethfraser2996]

Have you heard of CAMEINA oil ? Omega 6 -6.3 g Omega 3 - 3.5 g. It is produced in Saskatchewan Canada and is a botanical relative of Flax. The company is called Three Farmers.

[@garryrowland]

Dr Ekberg, another brilliant video. Is it possible that you know Everything..?? Garry Rowland UK

[@drekberg]

Thank you Garry Rowland. Not yet, but I'm working on it.😄 Just kidding. I just want to know the important stuff.

[@motinbar5]

He knows nothing about evrythings but what he's talking about, he certainly know. He was thorough with knowledge and numbers so that things that were unclear are becoming clear. Thank you Dr Ekberg !

[@oakstrong1]

Chia and flax seeds go mostly through you. Use flax powder. On the other hand, if you eat them for boredom like me, it takes ages to grind each one down with teeth so you don't end up eating too much. I loved cocoa nibs from the first time I tried them 15 years ago (in a chocolate exhibition). Luckily it has become so popular I have seen them sold even in my local supermarket! I have a very sweet tooth but I don't need any sweetener with cocoa nibs, perhaps because of the fat makes them taste LESS bitter than 85 - 90% chocolate, and I can easily eat 200 grams in one go. Shame they are so expensive! (Cocoa nibs are hard to digest, so for nutrients and taste you have to chew them very well, same as flax and Chia seeds)

[@ancientwellington3351]

This is one of the most important video ever,must watch for everyone.

[@doritarausellsolari8056]

You have perfectly resumed In a few videos all i have read about fasting This last year. Excellent explained. Today is my first omad day. Thanks a lot

[@montanag5974]

Can you give an update?

[@jbaker3031]

What if you increase the resistant starch in quinoa? I cooked some and then refrigerated it for a day. It did not spike my blood sugar when I prepared it this way.

[@yeshuahamashiach1645]

God bless you DR.EKBERG 👍

[@JeffreyPia]

For the tl;dw crowd: 1. Flex 2. Chia 3. Cocoa Nibs 4 Pumpkin 5. Sacha Inchi 6. Hemp 7. Sesame 8. Sunflower 9. Poppy 10. Watermelon 11. Safflower 12. Pomegranate 13. Quinoa

[@alexanderblyakher5480]

Thank you! All your videos are extremely informative.

[@luzmarkley4353]

Thanks Dr. E! Packed with great information!

[@advantasian]

Wow... very informative. Very sure the best comparison I've ever seen. Here in Asia basil seeds are quite common. Some say they are almost as beneficial as chia seeds. Would you agree on this? I just couldn't find anything regarding the Omega-3 to Omega-6 ratio in basil seeds.

[@vivaau9782]

Thank you Dr. Ekberg, and you certainly light up my life. It took me almost a week to watch all your videos. BTW, I use Purslane, which is rich in omega 3, in my smoothie. It lowered my LDL from 199 to 120 within 3 months.

[@jameskantor0459]

Viva Au what else did you do to lower your LDL?

[@DC-xw4ln]

Where do you get purslane? I've never seen in a US grocery.

[@aimeemerriman2282]

@@DC-xw4ln Purslane is a wild vegetable; however, someone told me they saw them selling in Texas. It is very easy to grown them, they almost like a weed. I just pick them from my front and back yard! In Chinese Medicine, it is called long life vegetable, for it has 5 colors! In fact, a lot of Cauasian use it as salad. I just prefer smoothie!

[@videophile222]

Thank you Dr. Ekberg

[@מלכהוינוקור]

Dear Dr Ecberg, Thanks for your informative videos. Could you please make a video about resistance starch? I APPRECIATE YOUR SHARING. Malka from Israel

[@28fabrice]

So glad you mentioned that flaxseeds need to milled before you consume. But something I'd like to mention I've used flaxseed primarily because it lowers testosterone levels over time and because I'm transgender it is ideal with other foods which I use as phytoestrogens. Hope you don't mind I mentioned this It might help others who are Trans. Absolutely perfect presentation My wife loves your voice so much it can send her asleep LoL 😂 Thank you so much!

[@olimpiagarcia3980]

Chia seed pudding with dark chocolate in coconut milk. Perfect dessert!

[@markm1514]

I'm actually allergic to flax, I found this out after going on a vegetarian diet in my 20s (trying to get those omega-3s.) If I eat it, I break out in hives with swelling of my mouth and airway. I gave up "multigrain" because flax isn't required to be listed as an allergen, and as I learned more about nutrition I found that most seeds and grains contain a lot of anti-nutrients. I reached the best health of my life eating almost exclusively meat, dairy, eggs, alliums like onions and garlic, and brassicas like broccoli, kale, collards, cabbage, radishes, etc. I'm in the process of getting back to that style of diet, I never felt better than when I was eating

[@littlemo3360]

Hi ,if you soak flax seeds in boiling water over night in a flask and drink the water and eat the flax seeds in morning, good way of absorbing flax goodness !💛

[@alexmojtaba7745]

Hi Dr thanks for another educational video 🙏

[@drekberg]

You are welcome Alex mojtaba.

[@danesafari3373]

What do you say about lectins? As most of the seeds of it. Flex seeds has no lectins, but all the other seeds have and those are all inflammentory. It would be nice to get your opinion. I always enjoy all your videos. Cheers

[@teixneves2365]

You made my days by day at time healthy life time lifestyle gratefull for wisdon!!!!!!!

[@karim-dr2zl]

Excelent diction, ideal for non native listeners

[@peapod8]

Awesome presentation. Love getting the numbers confirming what I've read & heard.... Much gratitude, from a vegan.

[@Apfelkaninchen]

awesome! I was looking for this exact kind of information. thank you, dr. ekberg!

[@metteharter3882]

Thank you Dr Ekberg, I can now move sunflower seeds and walnuts down towards the bottom of my seeds/nuts list. I am happy to keep flax and chia at the top 🙃🙃

[@drekberg]

Thank you Mette Harter. You got it.

[@rouz.cryptobulls]

I love cocoa nibs, added in whipped cream. :D

[@chucksinger1916]

Doc you are awesome So helpful I wish I could find a Holistic Doc for my wonderful dog!! Thank you so much

[@ZenTeaNow]

Wonderfully educational. Now I understand.

[@fsh57]

extremely usefull....thanks

[@waheguruwaheguru9176]

awesome thanks 🙏🌲

[@diaconescutiberiu7535]

Thank you for the video. 2 quick questions: 1) i usually put my chia seeds on my eggs and than make an omelet. They do turn gelatinous, but not that much. Should i grind them or make sure they are really gelatinous? 2) If you'd say: "it's ok to eat 30g of sunflower seeds, roasted and salted"...would those 30 grams mean the whole thing (shell+kernel) or just the kernels? If just kernels how would i know how many whole sunflower "seeds" i can eat? ...as 30g of kernels would be = to ??? g of "whole seed"

[@ZPL008]

i just found this video and watched it. it's very infomative. Thank You Dr.