MY FAVORITE MEAL PREP BREAKFAST! | 90 Calorie High Protein Chocolate Chip Waffles Recipe

[@andrewmay4703]

I love waffles. I normally eat the Kodiak brand but your recipe is worth making with more protien, less calories, and I can have more than 2 waffles for breakfast. Thanks for the recipe and keep them coming.

[@garrett_cpt]

I love Rem but stick with the kodiak mix.

[@jorgenvonstrangle000]

@@garrett_cpt same bro, i’ve made them before and they were meh. I just stuck to kodiak and silk protein soymilk mixed, a pinch of baking power it’s still high in protein but easy ingredients

[@13odman]

Costco has them

[@geno5169]

I probably use unsweetened almond milk. Now I have to go out and buy a waffle maker.

[@laureybistany9674]

@@geno5169 You can also use Fairlife (any flavor) nutrition shake in place of almond milk for added protein.

[@pnic4540]

Just throwing this out there. If you blend the anabolic French toast recipe and use it as waffle batter it turns out amazing! Prefer the waffle feel than French toast, GAME CHANGER!

[@michaelmayers3622]

Is it lower in calories and higher in protien

[@SaisMoon]

I did pancakes, got 20 instead of 16, making my cakes 63 calories for each one. I ate 2 before bed, and these are so moist.

[@waleedabdulrab8779]

Bought the exact same waffle maker and made triple the ingredients for my breakfast for 7 days. Here are the ingredients of what I used and the macros: Greek Yogurt - Non-Fat Plain (Chobani) - 1530g Sugar Free Maple Flavor Low Calorie Syrup - 420ml Sugar Free Chocolate Chips (Hershey's) - 252g Buttermilk Pancake & Waffle Mix (Hungry Jack) 243g Egg Makers (Great Value) - 828g Double Acting, Baking Powder (Great Value) - 18g Impact Whey Protein, Vanilla (My Protein) 279g 7 Servings (Breakfast for 7 Days) Here are the macros for 1 serving: Calories: 640 Total Fat: 14g Total Carbs: 67g Protein: 67g Not bad for a heaping breakfast.

[@MKBarbell1997]

Hi Remington I just bought your cookbook today I'm really excited to get started cooking up some of these!

[@justinring5172]

Yes more meal preps for the week🔥

[@mottojoker]

Man your meal preps have been fire thank you

[@BSoloe]

It’s hard for me to split with the anabolic French toast haha.

[@JeffersonDarcy22]

Seriously. It’s by far the easiest to make and the toppings are limitless

[@jamesfleming1155]

Same but this does look good as hell

[@BSoloe]

@@jamesfleming1155 facts

[@timnelcin8717]

Lmaooo

[@pnic4540]

Blend it as use it as waffle batter. TRUST ME

[@Sb631flex]

276g egg beaters 81g pancake mix 93g protein powder 510g yogurt 6g baking powder 84g chocolate chips

[@gotttya]

I’m excited for the anabutter. What are the macros going to be?

[@MichaelJones-rz5sw]

The fact you get your stuff at HEB makes it easier to find this stuff.

[@mccflo99]

Macros on the spread?

[@mccflo99]

@@Wrkncacnter777 I said the spread, not the pancakes.

[@thebottomlandbrothers8440]

Where can you get the protein now I can’t find it

[@GeorgetteSmith]

I’m a protein oats kinda girl but I will try this today😋

[@geno5169]

What kind oat’s do you buy??

[@GeorgetteSmith]

@@geno5169 I buy Quaker Oats. (The quick one minute type)

[@geno5169]

@@GeorgetteSmith thank you for letting me know what you’re getting for oat’s. I’ll have to try those.👍

[@Jvier011]

I think I’m going to use this 10 percent, great product ideas

[@estewar03]

Did I miss the part where you say "if you make this exactly like I did", whats the stats for each waffle? Assuming someone has the same waffle maker?

[@TwistMotionless666]

So I followed your recipe exactly, down to the brands, and even got the exact same waffle maker you have. And I only came out to 30 calories per waffle but 480 calories for all of them. You got 90 per waffle, what am I missing?

[@chipsmx]

Definitely miscalculated. Egg beaters 276g = 6 servings. Hungry Jack Mix 81g = 1.5 servings. FB Protein 93g = 3 servings FF Greek Yogurt: 510g = 3 servings Baking powder: 6 grams Lilys Dark CC: 84g = 6 servings Total calories: 1,425/16 waffles and you’d get 89 calories per waffle. If rounded up you’d get the 90 calories per waffle RJF states.

[@kristenkachelmeier6808]

Can u just make pancakes instead of waffles since I don’t have a waffle maker ?

[@kissfan8675309]

Yep!!

[@thatstheguy07]

Bro. 8:00. The world is your OSTER. Missed that opportunity 😂

[@geno5169]

Can I find that asewome waffle maker that bought ??

[@najiahfoster7126]

You are a hero to many picky eaters trying to get a summer body

[@poolman2k7]

Hey Rem how about an anabolic take on Soda bread for St. Paddy's....?

[@geno5169]

I have one question. Why are you using egg whites instead of whole eggs? I really enjoy watching you’re channel. You look like a beast and you’re waffle’s. I used make homemade ones . That really healthy. Years ago. I’am surly going to try these ones.

[@josee1984]

Whole eggs are much more fat and calories. All the protein is in the egg white. Depends if you're cutting or bulking or having higher / lower caloric needs.

[@tysonali7698]

Got to try the bake believe chocolate chips!

[@kasekase28]

The music is giving me major nostalgic vibes for playing Sonic on the Sega

[@ZuluJomama]

How much does one waffle weigh?

[@edwardg.6273]

I'm going to try this tomorrow

[@kobefargo805]

I've been eating mad waffles lately, bring on BRINNER!!!

[@elcucuy2283]

You should make a healthier oatmeal cream pie

[@johnathanhelou7453]

How can i make this dairy free

[@Spicy_So_Nicey3746]

Todays breakfast for sure!!!! ☺️☺️☺️

[@michaeljimenez816]

Awsome, with the amount of time I have in my day to make time for the gym slash eat something tasty you have made my life easier. Can you do a breakfast sandwich I recently bought a hamilton beach sandwich maker 🤘

[@Cease1131]

He’s got a couple on here bro. Egg McMuffin and sausage McMuffin

[@michaeljimenez816]

Nice thanks!

[@SuperPoplyfe]

So glad you put that Anabutter on it! Like I said everything is better with Anabutter.

[@dksdg]

The spread is an new idea, I like the creativity

[@vladt.4507]

510g or 51g of yogurt ? That does not look like 510g, you ve put couple pf spoons. 500g is a hole pot :) Im confused

[@Sb631flex]

This is the way: 92 g egg beaters / egg whites 170 g plain fat free greek yogurt 31 g vanilla protein powder 27 g instant pancake mix 3 g zero calorie sweetener 2 g baking powder mix then fold in blueberries or chocolate chips 🤘🏻 Sprinkle cinnamon if using blueberries or plain

[@barbarianerik]

Bro I love ur soundtrack lol. Sounds like something from the 70's or 80's.

[@AS-qj5eh]

Please make some anabolic cereal I’m waiting on that man

[@edperez1206]

💯💯

[@thatonejokr8419]

Am I the only one not able to find the protein powder on the website..?

[@jasoneric7358]

Your cookbook is available….the one that already has waffles in it 😂

[@drewsmith4003]

Swap in cinnamon chips for chocolate chips and put some of the new Cinnamon Anabutter on top. Can’t wait

[@jjog35]

I sure do miss those vlogs bro!

[@jakarvishouston1429]

Nice thank you

[@tazRenegade]

Yeah don’t be dusty! Good to see the silly bits back 😁

[@supawizkalifia9711]

Start with a donut and end with a donut. Love it 😅

[@clayne10]

LOL at the thumbnail. Those waffles should be stacked!. Anyway, this recipe is better than the frozen eggo crap. 😋

[@schmeeze2567]

Could I use like a Kodak cake mix instead of an I stand pancake mix? Idek what am I stand pancake mix is

[@GeorgetteSmith]

He said “an instant pancake mix”. I’m sure you can use Kodiak pancake mix though.

[@cheezy3520]

Yeah you can use the kodiak mix if you want, but I remember Rem did a protein pancake mix review and there was a problem with each of them. Way too many carbs/fats for the protein you were getting, etc. So, just like he recommended, I’d honestly stick to some ‘Complete’ Pancake Mix and use it in recipes like this

[@schmeeze2567]

@@cheezy3520 ya kodiak canes is just the only pancake mix I have right now

[@ahmetbakibasci8070]

I entered all the ingredients minus the chocolate chips. Divided by 16 and it comes 65 cals per? Divided by 12 it’s at 87 cals. Are these counts supposed to be for 12 or 16?

[@brandonr1590]

Adonissss

[@joseescarcega4228]

Damn I know what I'm eating now for breakfast

[@williamcola2211]

Bro you don't miss.

[@dreadfulknave5652]

Anyone tried making pancakes with this recipe? I make a MESS with waffles but they slap

[@817droopy]

What if it's a anabolic donut

[@StreetHitzEnt]

I want anabolic crispy Belgian waffles. Not sponges. No one seems to know how to accomplish this

[@frankcalderon4710]

Nice.

[@TheJpyne518]

supporting the channel

[@WeiseGuy91]

Is it 90 calories for 1 waffle before he cuts it into 4? Or 1/4th of a waffle is 90 calories?

[@VanderSluisS]

For 1/4 of that waffle maker- 16 total waffles for the recipe (4 of the 4 quadrant waffle maker) 😊

[@camaro69920]

Idk rem kinda sus that you put the syrup on them to store them 😂🤔

[@williamcola2211]

Bangers

[@ozzierobles2417]

Anyone know the macros for one serving of 4waffles and the ingredients for that exact serving?

[@michaelmayers3622]

Multiply it by 4

[@michaelmayers3622]

90 cal, 10 gram of prot for one waffle

[@heywardfi]

Man use a ladle.

[@slobodanvukasin1658]

justice for targeted individuals

[@AboveAverageBob]

I bought his protein powder abs got burned. One of the worst products I’ve had. I wanna try others but I’m hesitant.

[@actually3641]

We want to see your hair one time

[@jamesreynolds2228]

🧇 💪

[@marylopez0812]

First

[@CheeseStickzZ]

These stupid low fat whey protein recipes don't work. I dare you to eat these and actually feel full anything longer than 2 hours.