my favorite workout

[@TheHutch000]

Such a treat to have pro athletes share their stories. Many Thanks!!

[@GwenJorgensen]

Glad you like them!

[@stevendorsey4882]

Great effort and very consistent turnover and pace. You look strong and all the work is clearly paying off. Best of luck in your continued race prep. And thank you for sharing your journey with the world.

[@GwenJorgensen]

thank you

[@SandraRingelstein]

Noooooo! Get another ring tone Patrick! That’s for old people. 😂😂😂

[@MNP208]

Go Gwen, Go! 🏃🚴‍♀🏊‍♀🏆

[@GwenJorgensen]

thank you

[@juhamenna1494]

Heavy load for legs make 5x1000m on hard surface. I prefer choose sandroad or even path in forest. Sure need some hard surface under legs if race will be on that kind of road. In my age (52) have to save legs as much as possible.

[@rrkk773]

Those are cool Roka Sunglasses - I have the Roka Evens eyeglasses for working out and love them!

[@GwenJorgensen]

Yes they are!

[@eliasmunoz5284]

Looking strong and smooth! I saw you kick down Moffy in front of my house in Mission Beach a decade ago. Have a great race, I'll be rooting for you.

[@GwenJorgensen]

I cannot believe that was 10 years ago.

[@joellereid4087]

What a beautiful place to do a workout! You look super fit Gwen!

[@GwenJorgensen]

Thank you so much!

[@vrunner6793]

Well done! Looking forward to see you winning

[@GwenJorgensen]

thank you for the support!

[@aftabbukhari]

I HATE rocky asphalt. But, it's everywhere where i l iive. That and hills. No doubt makes one a faster runner for everywhere else (as long one doesn't get beat up too much on them).

[@rolffuchs2737]

5x1km are my favorites too, they are so honest

[@heikkisanelma6625]

Pat, compare this footage to Gwens peak running days, is it optical illusion or does she still have room for a bit more propulsion from extension of hip&knee? seems like hips quite low, but i havent seen her running that much, might be Gwens own and most efficient style / ore the lenses and optics plays tricks :) cant wait for the world cup race to happen and see where you guys are in comparison! :)

[@joephillips6634]

excellent 180. perfect half circle

[@GwenJorgensen]

Thank you! Cheers!

[@darringrey4329]

Hey that's my home town welcome , hi Jamie

[@sauriogreen688]

❤❤❤❤

[@julianaduncan]

What kind of math are you trying to do? 🤣 .... I apologize. Great, Patrick👏🏿

[@markmcfadden7428]

LOL looked pretty fast to me. Keep up the great work Gwen.

[@GwenJorgensen]

thank you, I had fun during this workout

[@AlexRochette]

What’s the plan? What are you training for?

[@MNP208]

2023 World Triathlon Cup, New Plymouth, NZ. 3/26/23 2023 which is 3/25/23 (evening time) in the US. Last year the event was live streamed on KZbin.

[@margaretblake5051]

@@MNP208 thank you for the info!

[@ailurudae5431]

Does running helps to deal with anxiety

[@user-nu9lb3yr6k]

возможно наоборот он может увеличит тревогу

[@ericroodhouse3994]

What is the next race?

[@frankgallagher5786]

running actually looks better now that you're back to tri.

[@GwenJorgensen]

thank you Frank, you are not the first to say this :)

[@michaelcrossman8739]

Kick some ass Gwen!

[@sarabt]

What's the rest? 1min30?

[@lizhartman]

Looks like she had 6 minutes each time to complete both the rep and rest. So, if the rep took 3:15, she’d have 2:45 to rest.

[@rafaelodossantos4210]

Beautiful muscled shoulders 🎉

[@makonzijoseph6685]

Hi

[@cmarnold78]

Gosh, makes me so home sick seeing this video. The trees, the sea, bluest skies and our crappy slow chip seal roads.

[@GwenJorgensen]

yes, this country is beautiful

[@ennizdelmar9835]

Body perfest

[@hardipchima7828]

Very patient car drivers, with you running in the road instead of the empty pavements 😂

[@heikkisanelma6625]

you mean common courtasy?

[@margaretblake5051]

@@heikkisanelma6625 I agree with you, but I think it depends upon where you are. Technically the roads belong to the drivers, no? In places like NYC, there are lots of people around and to share the road with