My FAVOURITE Bench Press Cue (Try this if your bench is struggling)

[@calgarybarbell]

Sorry if some people are confused as to what the cue actually is... I thought it was clear, but the cue is to ‘reach your chest up to the bar’

[@Tony-plkpc]

You said it very clearly 0:24

[@renehaitjema7841]

I want to thank u so much. I have had shoulder pain for three years long while bench pressing and nothing quite worked, but this pulling your chest to the bar has me benching without shoulder pain. Thanks again Bryce, you are amazing

[@christopheralvarez6076]

Calgary Barbell tried it today and it felt amazing! What a huge difference it made especially in how just thinking about doing this alone brought all the cues I'm normally trying to remember all into one. Awesome tip! Btw I did have to rewatch to see what the cue was cuz I missed it the first time lol

[@OutTryingIt]

For anyone that didn't catch the cue it's "Reach your chest up to the bar"

[@joshmonty3095]

yeah i never thought of it that way, its a really good cue

[@MrAwesomesauceman]

These short informative videos are awesome!

[@joshmonty3095]

I always bench with an arch, but I never thought of thinking "reach for chest up to the bar." Even just sitting here on my computer and doing that in the air, pretending like im on a bench, I feel my chest engage more. Wow. Def trying this next time I bench.

[@iamrenehofer]

0:26 guys he says what the Cue is

[@TiberiusStorm]

People clearly have poor listening skills!

[@3754277]

mit dem Tipp 140 am Montag? ;)

[@iamrenehofer]

Thomas J 140 klingt gut, ja

[@3754277]

Ja dann viel Erfolg! Den Live Stream werd ich mir natürlich geben ;)

[@joshmonty3095]

excuse me sir but i like his intros lol

[@Dennis5493]

0:47 damn that's a smart visualisation

[@blastraighthate]

As other said, I like a lot this video format: short and clear messages. Keep this channel up guys!

[@BenjaminFountain]

I tryed this cue today and it works amazingly. I felt strong af!

[@OblivionSquared]

I like this alot, can’t wait to bench press later today and try this out as I always feel my arch collapses as the set goes on. Good info as always Brice!

[@glenndafoe8650]

I just used this cue today with great results. Thanks!

[@TimIsABat]

New cue right on time! Gonna try this tonight as I have a bunch of heavy singles and hopefully this will help my poverty bench (your grip video already helped me so much). 2 weeks out!

[@bryanklabik1500]

Short to the point! I tried that as my only cue on bench and was able to jump an extra 15 lbs. higher on my last set than anticipated!

[@donttellmummy]

You have solved what has been my weakest lift of all!! Thankyou soo much. Here come the gains

[@jsz616]

Incredible work by Dillon here. That split screen👌👌

[@Josh-fn3rt]

Thanks for the tip Bruce crabshack

[@JacobPuthoff]

Yes, I will try this.

[@KevbotFalconhammer]

Great video, thanks for this cue! Most of the problems with my bench are things that you mentioned, so hopefully this helps.

[@danlizotte9061]

Keep em coming

[@thachhoang1905]

i think his cue is keep your chest high and open, while maintaining good arch

[@andr1]

amazing tip, cheers bro

[@theadventuresofprince3875]

Lol I was waiting for what the cue was

[@jmac6973]

wow. that is extremely helpful. I struggle with almost every one of those issues with my bench so I can't wait to try it. thank you so much for the help

[@maxcapacity4423]

I'm new to lifting. I'm gonna try this tomorrow. Lets see how it goes :) Thanks for the advice!!

[@sheldonvantol4132]

I want to see more videos like this

[@ollie404]

Bryce do you recommend that in your 16 week program you occasionally work up to a heavy bench single at an RPE 8?

[@dessertlimbo]

Ollie probably around RPE8-9

[@haroldbauer8724]

What is the actual cue? I don't understand...

[@Indbolwebelieve]

Good stuff !

[@lifeoflawrence3657]

Must. Have. Shirt. 🔥

[@georgestamatelis7812]

does this work for shink benchers ?

[@ArticleReaderRandy]

favourite aka the peasant way to spell favorite

[@AdrianMendoza101]

For whatever reason, bench has always been troublesome for me, as I overthink my form at times. Looking forward to implementing this on my next push day.

[@thewelfaregourmet]

Do you only own one pair of sweats?

[@calgarybarbell]

Hahhaha I actually own like...3? But with filming schedule and how much I like that pair , it probably looks like that.

[@thewelfaregourmet]

I love your vids, especially the short tip ones. :) Maybe see you at nationals march 2019. But go back through your videos, I think you have only worn this same pair of pants! LOL

[@jasonbloho8015]

Calgary Barbell 3 of the same color

[@ethanlewis7635]

hey

[@samueladmas9752]

im so confused whats the cue???

[@MarteenZack]

Samuel Admas yea exactly, he said what the cue help with but never mention the cue

[@OutTryingIt]

its at the last bit "reach ur chest up to the bar"

[@Aberger789]

23 seconds in "reach chest up to bar"

[@sonortubelug3853]

It's what you use to pot the balls.

[@cellardoor8943]

hip drive

[@icejumperke]

CALGARY SQUAAAAAAAAAAAD! 🙌🔥

[@samueladmas9752]

you never say

[@sherr1306]

first

[@dragonchr15]

Does this guy have African lip rings in his ears???

[@calgarybarbell]

No, they’re called “earrings”

[@Ostinex733]

He never actually mentioned the cue lol

[@calgarybarbell]

Go to 0:26 and listen “this one cue of ______”. Also, check the top pinned comment I made.

[@emersonflores9008]

The cue is said twice. Once at 0:26 and again at 2:55. Not sure how you missed that.

[@celebezz]

What a terrie vid