MY FIRST DAY CALORIE COUNTING WITH NUTRACHECK

[@ladymawa]

I meant to let you all know that my daily calorie allowance is 1428 calories ❤️

[@julieh4664]

Bet this will be the best decision you make Marcea! I’ve used Nutracheck for years. I lost two and a half stone back in 2015 and have maintained pretty much ever since. You change your mindset gradually and start making healthy choices, without any forbidden foods, which see the weight drop off gradually and makes it really easy to maintain. Enjoy! Xx

[@ladymawa]

Well done hunny, that’s so good!!!! Also very inspiring❤️❤️❤️

[@dani-ell-ah]

This is much, much better than Slimming World, imo. I like that it just gives you your minimum and maximum calories and nutrients that you need for health and then it's up to you where those calories and nutrients come from. I find it to be a great guideline and don't feel guilty or 'sinful' eating foods anymore..even if I go over my daily calories and nutrients. I can just see where I can adjust and eat cleaner the next day.

[@mockingbirdnightingale7169]

I'm not in the UK so I've never tried SW but I've lost all my excess weight with calorie counting, it's the best!! I love how flexible it is. Best of luck to you!!

[@ladymawa]

Thankyou so much. I’m really looking forward to it xxx

[@carolinemartin6196]

Hope you enjoy this new journey I'm starting it again on Monday

[@ladymawa]

It’s so easy isn’t it xxx

[@sarahburton1507]

Its definitely a whole new mindset. My husband does sw but he is fed up. I may suggest he tries this, although it then means I have to work out all the calories in the meals i make, as he enjoys some of them. xx

[@ladymawa]

You can just put your recipes in and it works it out. It’s Brilliant. So much easier than I thought xxx

[@gilllipscomb254]

I found it really strange to swap at first, but it is sometimes good to change what you do to give you a boost

[@ladymawa]

🤗🤗🤗

[@nikkic9606]

I calorie count using MFP and lost 9lb in 2 weeks but then I got covid and basically just ate what I felt like so I have put 3lb back on. But back on it tomorrow. Hope you're finding it's working for you so far xx

[@ladymawa]

Hope you are feeling better hun. That’s a great start …. Wow.I. Really enjoying it thanks xxx

[@jayne-yd6bl]

Didn't what you done quit slimming world and to cal counting on the app and I love it x

[@ladymawa]

It seems fab. Are you enjoying it better? Xxx

[@rosa-f4865]

I think your going to do well with calorie counting and I think It's going to make you feel happier knowing you are in control of what you eat within your calorie counting. Good Luck Marcea you can do it 💕 Xxxx

[@ladymawa]

Thankyou so much. I’m feeling very motivated xxxx

[@greatweezette]

Good luck with the calorie counting! I did that for a bit and while it did work it wasn’t sustainable for me unfortunately. I’ve been giving intermittent fasting a shot and it’s been really helpful so far 😊

[@ladymawa]

I’ve heard lots if good stories about intermittent fasting. A free of my online friends also do a combination of calorie counting along side it. It may be something I look at in the future although I can’t imagine not having my evening snack🙈

[@nataliehowe1983]

Hey! Hope your calorie counting is working out for you, would love a update video! I’ve gone back to slimming world turns out I was making to many wrong choices calorie counting 🙈

[@ladymawa]

I’m totally off any counting it Healthy eating plan. Oh the shame lol. I’ll get back on it after my holiday I think. Good luck with your journey hun xxx

[@kimberleyking1289]

Something I've found with calorie counting is that I've been bitten by the value-for-money bug, only rather than it being money it's the calories! For example, the amount of calories in your dinner (which looked amazing!) compared to your snacks which was getting on for as much but probably wouldn't feel as sustaining. Now I find I'm playing things off against each other and not going for one thing when I'd rather *spend * the calories on something else! I've also got my air popper back out for popcorn which works wonders for snacking and making you feel full in between but with very little damage to the counting done! 😊👍 xx

[@ladymawa]

Its so versatile isn’t it … I’m sure depending on my mood my days will change. I’m do happy I switched xx

[@rebeccaj]

Fab first day! It's so strange in the beginning, you'll soon get into the swing of it. So handy when you're away too🥰

[@ladymawa]

Thanks darling. I’m so used to not looking at huge areas in the supermarket. Can’t wait to get stuck into it xxx

[@nataliehowe1983]

Loved this video!! Welcome to calorie counting 🥰 it’s given me a much healthier relationship with food, nothing is forbidden. I also am trying to watch my sugar & carb intake as this is where I’d make a unhealthy choice over a healthy one. Good luck you’ll smash it 😉

[@ladymawa]

Thankyou my love. I’m feeling really positive about it all. Glad you’ve found it help you … hope it does for me too xxx

[@kimdickinson3063]

I'm going to look at that approach as you seem more motivated for this and I can see why, you choose to eat what you want and can switch and change when you want. I don't have scales yet but soon I hope and will go for it as I want to drop a dress size or two, not for a holiday, I will be happy to have dropped it by Christmas. I still have a lot of my clothes that are too tight but don't want to stay this size so haven't thrown them out, a good incentive I think as I love some of them. Good luck, I do hope this way works for you and me eventually as I don't know about you but I know I feel more confident in a size 16 at most, shouldn't do but I do have a few hang ups and my belly is definatly one of them. See you soon, stay safe xx 😘❤

[@ladymawa]

I feel really motivated. I’m hoping that the extra bit of freedom will be just what I need. Good luck when you make the switch sweetie xx

[@yellowfuchsia1]

Good luck Marcea.

[@ladymawa]

Thankyou xxx

[@emmasifi5979]

Thank you for this video I’m really thinking of trying calorie counting it’s funny what you said as I was told to have full fat yoghurt rather than the low fat yoghurt as I have diabetes and just watch the sugar is calorie counting easy as I done SlimmingWorld my whole life x

[@ladymawa]

I’m looking forward to learning nude about calories. So far so good though xxx

[@glambynicoleseyes1110]

That meal looks extremely good 😋

[@ladymawa]

Was lovely xx

[@alisonridout]

Hi I’ve been on Nutracheck for over a year and love it. How many daily calories are you on? X

[@ladymawa]

That’s good to hear. I’m on 1428 so I’ll see how that goes xxx

[@sharononeill6871]

Hope you do well I've been on nutricheck for 5 weeks and I've lost 17lb xx

[@ladymawa]

Wow that’s amazing! Well done xx

[@sharononeill6871]

@@ladymawa Thank you I hope you do as well I also came from sw xx

[@ladymawa]

It’s so freeing … I’m loving it so far xxx

[@elaineforrester1258]

Hi all the best good luck on c c x

[@jessicapp6832]

Hi I’ve left slimming world today sick off eat no freedom with food I’m so busy with my 3 kids can’t get a sandwich when I’m out it not good it been amazing today having what I want xx

[@ladymawa]

It’s liberating isn’t it. Enjoy your new freedom hunny xxx

[@jessicapp6832]

@@ladymawa I don’t think I can do it I was eating all the wrong food today had 4000 calories going to slimming world

[@ladymawa]

@@jessicapp6832 oh no …. Do you think it was just a glitch. I’m sure whatever you choose you will do well my love xx

[@jessicapp6832]

@@ladymawa I don’t know I’m struggling lately I did with slimming world too but I had one day off plan rest on plan still lost weight. But with calorie counting it really bad I eat all the wrong foods hardly any veg or fruit . Don’t think it for me hun . How was your journey with calorie counting? Xx

[@jessicapp6832]

@@ladymawa no I think I can’t calorie count it’s for me guess I’ve learned that lol

[@josmith4173]

How many calories are you allowing? Xx

[@ladymawa]

1428 (very random) xxx

[@trishhickson1550]

@@ladymawa I’m sure the extra 8 calories makes all the difference 🤣