What I ate for 1330 using the Nutracheck app to lose weight

[@patriciamclaughlin5115]

Dinner looked lovely. It was nice of you to show us your office - I have a dump room which I need to sort one of these days. I thought about buying that book but maybe I'll wait and get your final verdict. Hope tomorrow's another good day.x.

[@gemmaslife]

Thank you Patricia x

[@pamelabellerby9478]

Really enjoyed your video today you are such a lovely lady I felt as if I was listening to a friend

[@gemmaslife]

Awe that's so lovely, thank you Pamela 😊 x

[@helenmcguinness6322]

Really enjoyed this today Gemma and interesting to hear you talking about work and the book etc. Felt like a great conversation today 😊

[@gemmaslife]

Awe thank you Helen x

[@carolmorris3495]

Another good day for you Gemma, your evening meal looked delicious, good on you for trying new things xx

[@gemmaslife]

Thank you Carol x

[@lisbrealey1343]

I was thinking of reading it but I agree with you I think dieting is a mindset and at the moment my head isn’t interested. And I love beige food

[@jaquelinehighfield5436]

Lovely food day Gemma, tea looked yummy xx

[@gemmaslife]

Thank you Jaqueline x

[@summerrose9565]

Your dog is still young at heart doing zoomies !

[@gemmaslife]

I know bless her, she's shattered now lol. Not bad for 14 really x

[@helenbull8101]

Lovely days food. Thank you for the mini tour, you have a lovely home x

[@gemmaslife]

Thank you Helen x

[@pennyholbrook1551]

I always go back to what my grandma said , everything is fine in moderation, just be conscious - which you have nailed 😂

[@gemmaslife]

Thank you Penny 😊 x

[@lynnfinney2611]

Hi Gem , Well Done !, Yours and Steve's diners looked very tasty 😋, How lively is Bonnie 😀, she looks like a pup jumping about , bless her 🥰, Take Care Gem X

[@gemmaslife]

I know bless her, she's fine when she's like that but her knees go on walks and she collapses. She's not doing bad for 14 though x

[@lynnfinney2611]

@@gemmaslife Aw so cute tho 🥰

[@janewilson248]

Totally agree with you about the book !!don't bother !!!!xxyou know what's what !!looking great 👍

[@gemmaslife]

Thank you Jane x

[@aubreymcgrachan2571]

Great video Gemma you’ll enjoy the silent wife it’s really good love to see dogs smile best of luck this week we have to keep trying 🥴🥴

[@gemmaslife]

Thank you Aubrey x

[@shp2645]

Yes gem I felt the same with that James Smith book I was a bit dissapointed and I so wanted to enjoy it!!!

[@gemmaslife]

I have only read half, not for me x

[@janice-ann7157]

Yeah James Smith is very ranty & smug. He's a bit too angry for me 😁. You got some lovely birthday presents. I'm going be very careful with the Reed diffusers from now on - thanks for mentioning that. Your dinner and Steve's looked delicious 😋 xx

[@gemmaslife]

Thank you Janice-Ann x

[@helenwalsh935]

Great video your meals looked delicious

[@gemmaslife]

Thank you Helen x

[@carolinebyrne6091]

Great vlog Gemma xxxxx

[@gemmaslife]

Thank you Caroline x

[@helenfrancis6505]

I love your dining table with chairs and a bench, where did you get it from??

[@gemmaslife]

Hi Helen, thank you. We absolutely love it. It from a small company called Charlotte Sometimes Furniture, they have a Facebook page and I would definitely recommend them x

[@lindacollier5441]

Hi Gemma, fab video food looked yummy 😋 xx

[@gemmaslife]

Thank you Linda x

[@carolinemartin6196]

Just brought the book today

[@gemmaslife]

It's worth a read x

[@janewilson248]

Does your friends daughter sell the wax melts ???

[@gemmaslife]

I think she's just doing them for friends and family but I will check and get back to you x

[@jaynemyworld7357]

So he isn't making money by writing the book lol I would just close it up Gemma and never open it again xx

[@gemmaslife]

Yep that was my exact thoughts x

[@gillianomeara3183]

Lol it really is common sense Gemma isnt it ..wr no wats right n wrong as i always say everything in moderation ..i bo its disguston but cigeratte ash takes the colour of ur skin ...grt we vlog n day hun take care 🥰🥰

[@gemmaslife]

Thank you Gillian. Never been a smoker thankfully x

[@gillianomeara3183]

@@gemmaslife 😁😁

[@dawnoconnor3599]

Hi Gemma, when i saw you had James's book, I thought i'd read it too, but being a lazy mare, i got it on audio, so he, read to me while i did housework... lol. I listened to it in a day, but can't say i enjoyed it.. I know exactly what you mean, it feels like a rant and he talks about him self far to much, if he said jujitsu once he send it 20 times... I have no intention of ever learning jujitsu. I didn't learn anything, i didn't already know about calorie deficits.. and I found myself wondering how you where getting on reading it, i know I definitely couldn't, if i'd actually read it myself. Spoiler, it doesn't get any better.. lol And as for him berating companies like Slimming World for profiteering from peoples need to lose weight..... Hypocrite much ! Top tip don't ever be tempted to put your email address on his macro calculator.... unless you like being bombarded with emails, asking you to join his academy for a price ;) then again I should have known better as he says in the book, how he would sell sell sell to make his money.... Your new book looks much better enjoy it :) xxx

[@gemmaslife]

This made me laugh Dawn. I won't be reading the rest. I have already made the mistake of putting my email address in 😔. I will stick to what I know x x

[@yasminbibi5187]

❤❤❤👍

[@gemmaslife]

Thank you Yasmin x