DAY 1 FOLLOWING WEIGHT WATCHERS UK (& COUNTING CALORIES)

Hi everyone. Here is my first day on the weightwatchers plan. I’m going to track calories alongside to make sure I’m eating enough each day but also to have a greater awareness of what I’m eating. I hope you will follow my journey with me.
I have created a new playlist for WW
💙 • Playlist
Plus here are all my other weightloss videos.
💙 • MY WEIGHTLOSS/FITNESS ...
I’ll be adding to both playlists.
I am still learning about the plan but I’ll share info in my future videos as I discover things.
I have 23 daily points and 28 weeklies.
I’ll give my honest opinion as always
#ww #weightwatchers #weightwatchersuk #weightloss #caloriedeficit
Thanks as always for watching ❤️
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[@beverleyholt134]

Great vlog Marcia. Looking forward to see how you do. It is very interesting and useful when we track calories side by side any plan we are following Sending love and good luck wishes x

[@ladymawa]

Thankyou so much. I stevia you watching and commenting. Yes, quite eye opening with the calorie information. See you tomorrow xx

[@Ch-hm7bj]

WW is the only diet that works for me, the app is great 😊

[@ladymawa]

The app is soooo good. I’m loving the plan so far xx

[@GeordieJoReviews]

A nice fresh start hun, your going to smash it! You sound so motivated and happier 🥰 x

[@ladymawa]

I feel really determined - finally something has just clicked xx

[@siantowers1243]

Thank you Marcia for a great and informative vlog.I am looking forward to following your ww journey and wish you all the best.Your food looked very tasty.xx.

[@ladymawa]

Thanks lovely … enjoying it so far xx

[@janhbc]

I'm a lifetime member who fell off the wagon but I'm back on now. In fact, my fellow former WW Leader (I don't think they're called that anymore) has joined too so we're supporting one another. Loving it. I love the app. Looking forwward to following your journey too.

[@ladymawa]

Thankyou. Good luck on your journey hun xx

[@0409clearly]

Hula hoops Puft are 2 points for the salted variety & they’re really nice. I’m on day 1 and so far so good.

[@ladymawa]

Good luck sweetie … wishing you a successful journey xx Thanks re hula hoops xx

[@diamondpaintingwithsweett]

I'm looking forward to seeing your progress!❤❤❤😊

[@ladymawa]

Thanks lovely xx

[@ohmyitztoni1301]

I started on monday and have lost 10lbs this first week and im so proud of myself but the biggest thing is i can still eat some absolutely amazing tasty food

[@ladymawa]

Fantastic - well done xxx

[@dumbartonyankee]

I just joined a couple of days ago. Never done anything like it. I just know that counting calories drives me mad and makes me obsess. I think it seems really easy to follow! I just focus on the zero points stuff and I only have to worry about the little bits around the edges, like the condiments or some starches.

[@ladymawa]

The app is really easy to use. Good luck hun on your weight loss journey xx

[@dumbartonyankee]

@@ladymawa 5lbs down after only 5 days! Obviously it's water weight, but my feet and knees appreciate it however it comes!

[@ladymawa]

@dumbartonyankee fantastic result sweetie xxx

[@emmasifi5979]

Aww what a great day I’m so interested to see how ww goes I’m really interested xx

[@ladymawa]

Thanks hun … let’s hope it’s good!! Xx

[@Jo_counts_calories]

Well done on your 1st day ❤

[@ladymawa]

Thanks hun. Hope you are well xx

[@trishhickson1550]

Goodness Marcia, your comments seem way higher than when you did SW. I think this is going to work for you. I’m ideal weight thanks to doing Zoe for health not weight loss and wouldn’t personally use a slimming club again, but I do think WW is probably one of the best. I always found it easy to follow in the past when I used it. I think their pre prepared meals are pretty horrible though, unless they’ve improved! Good luck, I think you are going to find it much better than SW and I think it will work.

[@ladymawa]

I really like the app to be honest and enjoy not having a face to face group. I’m kind of doing a blend of WW whilst calorie counting but I’m happy and losing weight so it’s working so far. Yes, deffo more comments. Early days but I think there are so many British KZbinrs doing SW but not so many doing WW. That’s what it seems like anyway. Have a lovely day xxx ❤️

[@Yorkshireborn52]

I’m interested to hear about the differences between WW and SW. I’m plodding on with SW. And it’s not going well 😂 Great video, thank you.

[@ladymawa]

Oh dear. Well I’m really enjoying it so far but I’m glad that I’m tracking calories too. The app is incredible xx

[@helensharp7754]

Good luck . I’ve decided to try ww instead of slimming world .

[@lifewithkaz4130]

Hi great video your dinner sounded lovely xx

[@ladymawa]

Thanks lovely. It was nice xx

[@mockingbirdnightingale7169]

What I do for milk in coffee is, the kind I use has 35 calories in 100 mL. I have a little jar that is 100 mL. Every morning I fill my little jar with milk and that is my milk for that day. I track the 100mL at once, so I don't have to do it every time I have a cup. and if I have any left at the end of the day, I use it up the next day BEFORE I add more, so I'm getting some extra (but it's already tracked, so it's "fair"!) I love that I can still track the milk but not have to do it each and every time. also some days I know I'm going to need way more, I'll just refill it and track another 100 mL, no big deal.

[@ladymawa]

Love this idea ♥️

[@ohmyitztoni1301]

Me and my mom do that she doesn't have milk in her coffee so she only does it for her breakfast but with me I use a little jug and measure out half a pint for my breakfast and my cuppas for throughout the day it's such a time saver

[@trishhickson1550]

I hope you love the treadmill. I have one, but rarely use it. I do wish mine had an incline. Has yours? You will probably love being able to earn WW points. I used to like that. You look as though you are in nice countryside. Are there walks close to you? I do know that being near farmland doesn’t always mean you can walk. I’m lucky to have woods nearby and a cavalier King Charles as my personal trainer 🤣. Hence I seldom use my treadmill. I’d love a peloton one but so expensive and I’m doing weights and resistance training plus a lot of yoga as well as averaging around 15,000 steps a day. Im not sure I can manage much more. I’m also 70. Don’t look it but my body does remind me sometimes!

[@ladymawa]

The treadmill worked great. Yes it had an incline. I’m starting back on my weights next week but fancy treadmill for when weather is bad and I need an incline cardio day. I can go walking here but quite muddy at the moment. 5 minutes to the river bank but lots of nice walking around. Ah I do miss my dog so much. You sound lovely and active hun … Keep it going xxx

[@kimberleyking1289]

I have a bottomless cuppa. Honestly I'm in real danger of turning into a cup of tea one day! Lol! So I found the best way for me to keep track of the milk in mine is to weigh my cup as I make it - I weighed each cup I made for a whole day because it's not always the exact same amount of milk I add each time - then I add those up and then divide it by the number of cups I made to get my average per cup so I know going forward what *my * cups are worth calorie-wise. I have full bore milk though which I know makes a difference, but semi/skimmed milk just tastes odd to me, and FF is about 96% fat free anyway so 🤷‍♀ I think your round-up about the points vs the calories at the end is very smart, because I reckon this is why so many people either fail to stick to a plan or find their plan too restrictive, beause they don't take the time to ease into things at the beginning. plus, if you are allowed to earn your points back through exercise, then keeping a calorie track alongside will be very useful! Besides, some days you are just hungrier than others and that's just part of being alive it think, so you need the wiggle room 😉 xx

[@ladymawa]

Thanks sweetie. I think I’ll crack this at last. I reckon between WW and calories I’ll find a way that works for me ♥️♥️♥️ hope you are well xxx

[@janewilson248]

The ww wraps are2 points !!bagels are good low point option too x

[@ladymawa]

Thanks love. Just checked app - think points have changed. Wraps are 3 and bagels vary quite a bit. Both better though than my current wraps. Thanks hunny xxx

[@JoanneUkEng]

I have never pointed milk in my tea.. I am not going down that rabbit hole 😀

[@ladymawa]

👏🏻👏🏻yes!!! Xxx

[@Michele-sn6et]

Have you watched Timeout with Angela she is a uk ww youtuber. She talks quite good sense whichever plan you are on

[@ladymawa]

Fantastic - Thankyou. Just subscribed. I’d not seen her before xx

[@janewilson248]

Dont forget to use your weeklies im on 23 pt and 28 wekil

[@ladymawa]

Yes I have done xx

[@kiraevony]

Out of interest did you weigh those oil sprays? I know for me it can be surprising how quickly they add up since you only get 1 tablespoon of oil or butter for about 120 calories.

[@ladymawa]

I mention it in the video hun - I tracked it xx

[@kiraevony]

@@ladymawa oh I know you tracked the sprays for points I just did not recall you mentioning the calories from it 💜

[@ladymawa]

Ah sorry, I think I showed total calories as screen shot. I’ll check him for you x

[@ladymawa]

Hi again …. It’s 2 calories per spray. Hope this helps xxx

[@kiraevony]

@@ladymawa wow thats very low, thank you

[@loisgamble5405]

You are so funny, but welcome to WW 9:38 9:40

[@ladymawa]

❤️❤️ thanks hunny. I’m on Mounjaro now but still using the ww app on the glp1 setting xxx

[@user-hr7qv2sk1c]

I would put my daily allowance of milk in a jug in the fridge and then u know how much u have had xx

[@ladymawa]

It varies though depending on how much I drink. I think I’ll just calculate how much I use in a cup then add up milk at end of day xx

[@staceycoombes2675]

Did you not weight watchers not long ago ?I cannot remember hun x

[@ladymawa]

Yes I did when it was the old plan … can’t remember why I stopped lol xxx