My first month of Training

[@throwerfan22]

I really wish there was an English-translated version of this video. Great footage!! Thanks so much for sharing. If only I could understand what he is saying.. It's a good thing hammer throw is somewhat of an international language. :)

[@JClebelge]

nice! :-) first master session ! all trainer should see that rotational principle :-) thx sergej

[@javelin64]

Grande Sergey, non ti dimenticherò mai.

[@MrHouyet]

ce petit bout de film devrait être le livre de chevet de tout athlète débutant au lancer du marteau !

[@vladimirlatushkin8765]

Руками "рисуешь"....Я тоже так начинал когда-то....:-)))

[@SuperOlds88]

Nice to see someone learning the hammer instead of something useless like basketball.