My first vlog (gym vlog).

(use headphones) In the name of the Lord of the worlds, the all-compassionate and all-mercifull.
So i am here to share my personal experiences and Sharing vlogs on some good fellows request.
Heartiest thanks to all the youtube family members (subscribers)without you all i wont be here on youtube, feeling blessed, keep supporting, god bless and protect you and your family and friends from all evils and diseases amen.
.
It was my Chest day.
I did 5 exercises of 3 sets each (Repititions starting from 12-10, 10-8, 10-8 while increasing weights in each set).
..
Exercise :
1: Flat Bench press for Overall chest(with rod), starting 1st set with 20 kg including rod, 2nd set 25kg and 3rd set 30 kg.
2: Incline Bench press for Upper chest(with rod), starting 1st set with 20 kg including rod, 2nd set 25kg and 3rd set 30 kg.
3: 1: Decline Bench press for Lower chest (with rod), starting 1st set with 30 kg, 2nd set 25kg and 3rd set 30 kg.
4: PecDec/Butterfly for Overall chest , starting 1st set with 25 kg, 2nd set 30 kg and 3rd set 35 kg.
5: 1: Dumbell,Flat Bench press for Overall chest , starting 1st set with 10 kg , 2nd set 20 kg and 3rd set 25 kg.

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Inshallah

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Shabbash. That's the spirit...Good luck! And btw, is it Hanifa with you? 😛😅

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Ek number Vlog Brother. Keep it up.

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Legit content and a very good series of warmup sets and workouts put together Ajaz Bhai!!!

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Nice bro. Keep it up bro...

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Ty kaka