My First Week in Hawaii | The Road to Kona

[@infovidasupps8640]

Great video Ruth!! Thank you for the inside view of your prep for Kona Huge positive energy coming your way for success at your race 😎

[@davidmrowe]

I really enjoyed watching this - partly for the happy memories of being there myself some years ago. Glad to see that the training is going well - especially the running. Thanks for sharing it all with us.

[@FrankMularcik]

Kudos to you for that training. I was in Texas this summer and the its wild how hard the heat makes it. I'm sure this heat prep will prepare you well for the race!

[@MMMM-kv6fq]

HI Ruth, hello from Kenya! Awesome video! Please share your diet.

[@stu09]

Hey Ruth & Indie, this was great. Are you feeling the heat becoming more tolerable yet? Do you track core temperature in your sessions at all? If so, are noticing any adaptations?

[@Reastle1]

Definitely finding hest more tolerable although it has also been a bit more overcast and cooler last few days haven’t been tracking core temperature just hr, but that has had massive drop for same power

[@andyashton3605]

Great insights Ruth - have you spotted any competition on the island yet?

[@Reastle1]

Yes, no one the first week but a few people out here now

[@dermlover1]

do you wear sunscreen?

[@Reastle1]

Yes lots! Already got through one bottle

[@dermlover1]

@@Reastle1 which one?