MY FITNESS JOURNEY | Q&A

[@investedtina]

Food: Oatmeal Egg Sweet potato Rice Salmon Rice Pb Avocado Pasta Greek Yogurt (parfae bowls) Glutes: Hip Thrust Sumo Deadlifts Bulgarian Split Squats Gluten Bridges Hip Abduction

[@do3258]

Sis you're doing god's work, thank you

[@شهيواتنجية-ث1ش]

@@do3258 and protéins ?

[@Jacquixo_]

What a babe! 🥰

[@PeachFitness]

❤

[@makedaduggan9966]

i’m here from tiktok i’m so inspired by your journey 🥺 please post more content !!!!

[@michelleramirez5490]

Just came across your TikTok video & I ended up watching this! I’m a beginner and would like to see some of your beginner workouts, I have no idea what to do at the gym lol helppppp

[@sayanialvarez1561]

I’m literally going trough the same thing you went when you were skinny and I feel so bad I CANT gain weight and I’m just so tired of people body shaming me...

[@devoncrocker6666]

girl i feeel. my relationship with eating is so weird. i love food but i can’t get it quite right

[@larissa7921]

Finally some people I can relate to🙄

[@LoveeJm]

Same girl saaaame

[@shilohlove2319]

Girl you are hot!!! Trust me, check out Kendall Jenner, Bella Hadid..zendaya!!! they’re so skinny but everyone loves their bodies and them 😎. I have that skinny Body type as well, and in the past i over ate and hated being skinny. Now I wish I never hated it and embraced it 😭 go to the gym to tone up and feel stronger but you DONT HAVE to gain weight to feel normal. Not everyone one has to be thick, I personally want to be skinny af but toned 👍

[@mimigilham]

@@shilohlove2319 ❤️❤️❤️

[@yasminemedina2542]

I’ve watched this video like 30 times bc I love your transformation pictures!!!! That’s gonna be me in 11 months you have really great content and inspire me to continue my fitness journey!

[@shayalnarayan5803]

I’m here from tiktok 🥺 I’m doing the exact thing, currently at the bulking stage... gaining weight is definitely not easy and it takes so much time and patience but happens! Gives me so much motivation seeing other girls who believed in themselves and achieved a rewarding result 😍

[@katya5573]

I know this might sound stupid but what do u mean by bulking stage? U gain weight then lose it by working out? Sorry I’m new to all of this fitness thing😆

[@natalian3110]

i’m so excited to see your future videos!!! you are so cute and seeing your videos on tik tok really inspired and motivated me to start working out. 💖 thank you for all the tips! 😇💪🏼

[@INFJkitty]

Analis I used to be super active and a healthy weight in high school because of all the sports and weightlifting I did. Now I’m out of high school for a couple years and I weight exactly 115. I’m skinnier than I ever been and I’ve been stuck in a rut, I want to gain so bad and get back in the gym. Hearing you started at 115 really helped me. Thank you

[@viragchannel]

I think that beeping noise you have is the fire alarm running low on battery. Stay safe x

[@sheila7909]

Yes the battery needs to be changed!

[@ms.glizzy6723]

That beep in the background drives my dog crazy 😂

[@furmomma2908]

I couldn’t even watch the video because my dogs got too scared. Either smoke or carbon monoxide detector is my guess 🤷🏼‍♀️ maybe next time

[@chelsylol6698]

Am I just going crazy i literally don’t hear any beeps

[@furmomma2908]

@@chelsylol6698 do you have children?

[@ms.glizzy6723]

@@chelsylol6698 you must have the beeps in your house too. Change the fire alarm batteries

[@chelsylol6698]

@@furmomma2908 nope

[@zinebscarlet5498]

Can you make a workout routine or advice video for beginners , what to eat what to not what protein powder to take etc .... best of luckkk and thank youu , all the support 💕

[@AnalisCruz]

Zineb Scarlet working on it, soon!

[@denniseiniguez1984]

I absolutely love you! I started my fitness journey in 2020 and I started just the way you did. And in the mist of my research I found you. I have done a lot of your workouts and the results are amazing. I love following you!!! Thank you. You motivate me so much! Keep up the great content.

[@BTMArmy101]

Such a great first video !! Would deff like to see your routine since quarantine ❤️

[@carolineportillo6182]

I came across your tiktok & Im so happy for you! Your such an inspiration, Im looking forward to seeing more of your videos. My goal has always been to gain weight (Im naturally small) but I recently got out of really toxic relationship that put me in a very down place where I ended up loosing even more weight. It was so discouraging but IM READY TO GET BACK UP & BETTER 💪🏼💙.

[@antoniasartistry]

ANALIS!!! 💜💜💜 im so happy and proud of you for making your channel!!! I love your energy 💙💙

[@soe2556]

I'ma need that hair care routine real quick

[@liemy328]

can you do another about bulk & cut? pls. i started 2 and half months ago, gained almost 5kg. i wand muscles i think its beautiful but not too bulky, be glad to hear from you about it you really boost my motivation ♡

[@lilliandelaney5225]

Taylorkaytee has a video about that!

[@alexandratamayo1721]

Hey!! I really relate to you in terms of starting off skinny and wanting to gain!! It’s so hard for me to gain weight and I feel like I’m always eating lol but I guess just not eating the right way. I really hope you keep doing this bc I’ll deff be watching you for more tips. Starting my journey now and I hope to get awesome results a year later like you!!

[@linawagner9471]

Not me completely freaking out because I thought it was my fire alarm thing beeping and then reading a comment about it and realizing it was hers ...

[@TheaBaller2023]

I think you are an amazing influencer and when I first came across your journey and how you started workouts it inspired to become better for myself because I personally have trouble with stay consistent in the gym and I am a athlete so I’m also trying to find different workouts I can try to help me build the right amount muscle and stamina so I can do what I do best I would love to see more arm works and legs and quads because I do wanna bulk and I’m also big on the whole diet thing so I definitely look up to you thank you for inspiring me ❤I hope you find true happiness 😊

[@jocelynedulce3985]

I don’t know where to start and I weight 118 but i want to gain 125 but muscle I feel like I’m never going to get there because of work and college. My problem is not knowing how to stay on a schedule and staying motivated

[@ashleyg3716]

yes girl do the youtube thing! i need tips lol... i’m too scared to eat more but oh my gosh ur so pretty

[@Mamaxhija]

I’ve been binge watching your videos and you inspire me a lot! I had a baby last year and I need to get in shape … I am self conscious about my tummy and I do not like that. Please do more workout routines as well as vlogs I like all ❤

[@julesrandolph7910]

50% is your genetics/Natural response to muscle stimulus & hypertrophy / muscle fiber make up 20% is the way you work out /discipline/consistency form/ technique/ volume/ progressive overload 30% is nutrition/ diet and caloric intake End of story. We all love going on instagram and thinking if we do someones workout we'll look like them but that's not true. its about making the best out of what you have through your DNA. IT all comes down to the percentages above.

[@samira6775]

I love your personality! you sound like you genuinely want to help us beginners ❤️

[@jesseniamartinez454]

I love how humble you are and inspiring 👌🏼👌🏼👌🏼🔥🔥🔥

[@marianaherrera640]

I saw your video on TikTok and let me tell you!!! You are an inspiration!!! You show us girls with little to no ass that we can get an ass after all😭 can’t wait for you to post more on KZbin/Instagram/etc. so we can all learn more 🙂

[@lizbeth2567]

I’m glad KZbin recommended me this video, I love it! 🥰🥰

[@uniquegomez1941]

Girllllll love your vibe 🥺

[@michellinembuyi6837]

I'm in my second month of joining the gym, I got min 3x max 5x a week. I lift and jump rope or treadmill as cardio, I do an hour each time ad I am still trying on fixing my diet. today I went to go buy more gym clothes at the mall and I literally wanted to break down and cry in the changeroom because I hate my body. I feel like I'm wasting my time, that ill never lose 40 pounds that ill stay this big forever. my whole day was ruined and my younger sisters noticed which made me feel even worse. I want to keep going but I don't know what I'm doing wrong ad I'm starting to lose motivation...

[@maddysmith1825]

stay consistent! i know it’s soo hard but i promise you will see a difference eventually. everyones body is different

[@thatgirlbrinna7927]

You will just keep going! I promise!! I know you can do it!!

[@Montserrat1]

I’m struggling to lose weight, I used to be very skinny and would be body shamed for being skinny but I always kept telling myself that I wanted to gain weight. And I did gain weight and not in a healthy way. I hope I can use this journey in a good way to help me be consistent with working out.

[@xiaralopez3272]

So excited 🥺🥺!!! Keep those videos coming girl !!!

[@Shekinah_Glory]

Great video , I am seeing you for first time so I wish u would have included before and after pics while telling us about your journey as that helps to motivate people like me who are beginners , but it was very informative.

[@AnalisCruz]

Thabo Key so sorry, I am very new to filming & editing. This is my very 1st upload. I will most definitely keep that in mind for another video. Thank you

[@FoxiiSachi]

Can you do another one of these but like a guide, “HOW to start a fitness journey” yes we do feel like where do we start !?

[@kaitlynnorosco1319]

I LOVE your vibes!! 💓 we love to see the gains girl! Super motivating! Post vids of your workouts in the gym!!

[@makaylaluck6963]

I would lovee to see more of what you eat in a day! I'm beginning my fitness journey and the biggest thing I struggle with is definitely meal planning. I love watching your videos!!

[@celiagarcia9163]

This is so helpful! I would love to see your routine , and your workout that your doing right now !

[@tayyabaaziz6152]

Heyy girl! Thank you for sharing your fitness journey/tips. Can you pleaseee pleaseee do a video on how to cut after a gain? What to eat? How to get a smaller waist while keeping or maintaining as much muscle as possible? Would greatly appreciate it ❤️

[@Alliepringles]

Found you from tik tok and I’m so inspired when I saw it was a ONE year transformation I was like YESSSS. I have such a hard time gaining weight I feel so stuck but I’m inspired by you..you are beautiful!!! I would love to keep seeing videos from you! However I can’t watch your videos without headphones cause my dog freaks out from the beeping..my dads a firefighter, change the batteries in the smoke detector girlie!! A smoke detector can change your life god forbid anything happens in the house! Lots of love ❤️❤️❤️

[@priyathomas152]

can you do a video sharing your favorite recipes to make when bulking up? or like favorite snacks etc. also yesss pls make that video about how to cut down after you've bulked up, it would be greatly appreciated(:

[@marymargonzalez5490]

I been waiting for this type of video and you did it 😍 finally thank you . You’re an inspiration 💖

[@msfelixcristy]

"If I say 'um' one more time..." 🤣🤣 girl youre good.... we're listening, appreciating the advice!

[@PositiveVibesChangeLives]

Eating is so hard for me 😩. I eat such small portions because if I don't I feel SOOOOO full and bloated. I watch your videos and other fitness beauties and I am so jealous when I see how much you guys eat. I can eat an apple and feel full. I eat a few spoonfuls of rice and chicken and I'm full 😩. I wish I knew how to train my body to eat more without feeling so miserable Edit: sorry I totally made that all about me lol you are amazing, thank you for all the info! 🩷

[@Ash-nk8lk]

Hey Ashley. I’m also Ashley but I go by ash. You might have a GI disorder if you bloat after barely eating. I have a severe GI disorder and I get full, sick and bloat so bad I look 8 months pregnant just from drinking too much water. Maybe we can help each other.

[@PositiveVibesChangeLives]

@Ash it's very possible. I've definitely thought about me having some sort of condition but I've never been to the doctor for it

[@pipaluxe2738]

Can you do a video on form. I think most of us struggle with the right form and the confidence in the gym because of worrying about form x

[@devoncrocker6666]

here from your tik tok of course! can’t wait to follow along with you on this youtube journey. i feel like you’ll be a great teacher

[@scarlettlouisefox9351]

I love this but I wish you had to put some before and after photos to demonstrate your growth as inspiration for the rest of us who are like you once were! Amazing journey though 😊

[@jaderomero9770]

The first time I went to the gym I worked out SO HARD & threw up...😭🥴 but I’m still on my fitness journey now & im still doing research a lot

[@mariumali9862]

please do an in-depth video on your workout split and what worked best for you!!

[@marye2013]

Nice! Please keep sharing your journey and tips. 💜🌱👏🏼 thank you so much for sharing everything you could in this video. A lot of it was informative. P.s love your personality. Kill it girl. 😊

[@zinebscarlet5498]

Here from your tik tok videos , can’t wait to know more about you and your journey 💕 supporting this beautiful hardworking soul 🥰

[@shay_barbie]

You could be so big on KZbin.... your beautiful you have a great personality and your funny💕 trust the process & keep uploading. 🥰 listen to your subscribers as far as what content to upload .

[@ashlyyann3039]

What you eat in a day video ❤️ thank you for making this you’re stunning

[@selenakintz8190]

So inspired! I’m struggling with gaining weight so excited to learn about your journey!

[@lakinaliahmillen4940]

Saw you on my front page then found your tiktok through here, you’re so inspiring 🥺

[@Beoa8a]

I started my fitness journey 2 weeks ago and I just wanted to say how do you stay consistent and motivate yourself to workout on those cold days when you just wanna stay warm in bed 🤣because that’s me right now

[@miniturtle97]

I'm too scared to even step foot into my gym. Sadly I never even went because of the lockdown a couple of months ago. Are you following a plan? :)

[@Beoa8a]

@@miniturtle97 Me too! I don’t go to the gym I do all my workouts at home. I do workouts from Krissy cela on Instagram and ashleigh jordan also on her Instagram videos ☺️ I created a plan for each day either leg day or arms etc. and started eating veggies and more healthy honestly. Eating is 80% of the results more than working out 💪🏻 I encourage you to start ! I honestly look forward to eating a healthy dinner and my workouts 🥰☺️👏🏻

[@giselleali9479]

You have to have discipline because you won't feel motivated everyday. Discipline is the voice in your head that tells you to keep going when you dont feel too.

[@Beoa8a]

@@giselleali9479 Yes very true very true 👏🏻👏🏻👏🏻

[@jasminelewis315]

Just go and you’ll be glad you did. I’m 3 months into my journey

[@Trynnagetmydegree__]

How did you handle your mentrual cycle through out your journey? 😭

[@persiyanapetrova6251]

The more I workout the more I notice my cramps going away. I now have cramps only on the first day and it’s barely. Also the bleeding has kinda decreased

[@mariahernandez887]

What an inspiration ❤❤❤

[@jocelynedulce3985]

You inspired me a lot and now I’m motivated to start my journey😭

[@deepkaur6063]

I loveee your personality!! Keep up the amazing work 💪🏽

[@mariahmolina2527]

Yay I’m gonna start bulking soon can’t wait to see my results and grow with your channel!!

[@kimberlymartinez1173]

Found you on tik tok and now I love your fitness videos! So inspiring 🤍✨

[@nicholeebabyy]

All 3 of my dogs freaked out every time your smoke alarm chirped 💀

[@anthonybrown5015]

Awesome! Keep them coming 💪🏾

[@kkviixxx]

Thanks for the video girl. Helped a lot. Would like to see more content on your workout routine and alla thatttt :)

[@anaguerrero3466]

This was a great video! Hope you make more💪✨

[@Daychacon87]

How tall are you and how much do you weight now? Love the knowledge in this video!!!!:)

[@crystalsanchez4682]

Hi Analis I just found your channel and I have to say your fitness journey is both inspiring and incredible What is your advice for those bad days that you just feel like giving up? Iv been struggling with my self confidence for a long time due to others trying to break my self esteem but I am working toward becoming the best version of myself for myself. I am so glad I got a chance to come across your channel because you show me that it is possible :)

[@amaamoah3804]

No one should discourage you.its normal for people to discourage you but you know yourself better.try to push harder cus you will be amazed at how far you will become.we all go through that but we still push

[@hollywoodgirl9431]

Came here from tik tok💕, and now Im on my way to the gym while watching this😍 Can't wait for more videos💓💓💓SUBSCRIBED✔

[@ashleyghazanesflores9288]

Yes make a video on how to cut after bulking please 😭

[@harrystyles7822]

Girl, I was 98 pounds and now I’m 120

[@halahrosa5630]

Omg how pls

[@harrystyles7822]

@@halahrosa5630 gym and food

[@halahrosa5630]

@@harrystyles7822 what kind of foods tho

[@keerstxn]

Can you please do a video on how to bulk and how to cut!! And explain whennnn you should bulk. like how do you know when it’s time to bulk??

[@hello6510]

Thanks for sharing Analis 💕🙌🏾

[@haileygonzalez6889]

my sis 💕💕💕

[@Bestisyettocomeyes]

MOTIVATION 🎉🎉🎉🎉🎉🎉

[@rainbowplayzroblox2132]

At first I hated Greek yogurt, but then I started to LOVE them. 😂 especially when making a parfait. Yummy

[@tionne1341]

I just started eating it and I hate it so much. I just blend it with some powder or use it to make a smoothie bowl

[@hunter4life66]

When you’re eating at a calorie surplus, how do you make sure you don’t pack that extra fat into your stomach versus your legs? I’m scared about gaining weight or eating more because I don’t want to gain weight in my abdomen!

[@habibtitingzz8899]

You can’t control where you gain fat- it’s all genetic. But you can control where you gain muscle by training your legs to get bigger. When you build muscle in a bulk you can then loose fat in a cut so you loose fat (in your stomach too) but your leg size will still be high cause of the muscle you built. It’s called body recomposition

[@MsDarkChild]

As the person above me said it’s a about weight lifting and gaining muscle mass in the right places, like legs, glutes etc.. the extra calories that you are taking in will then be fuel for that muscle growth.. if you are just in a surplus without lifting weights and not making use of those extra calories, that’s when you are more likely to just gain belly fat.. even tho gaining a little bit of fat during surplus can’t be completely avoided. Going back into a caloric deficit can then help you strip some of that fat

[@janp1975]

Love the vibes here girl 🥰

[@imskrb]

Could you please do a video about cutting!! It would help me out a lot

[@veronicaescobedo3853]

Can you do a video of you showing us the workouts, the right form for them and stuff pls 💕

[@janelysaucedo1741]

I love your videos I found you from tik tok💖 you inspire a lot of us !

[@AnalisCruz]

I’m so happy to hear that🥰 always here to inspire & motivate. Thank you!

[@Iris0343]

so happy for u sista!

[@jasminelewis315]

1... year!!!! Omg that’s fast 😍

[@Poe-TeawithTi]

💛

[@shafiqmustafa]

love her 3000

[@xiamoraforeman6061]

💕 This was dope and helpful asf

[@stephanierecendez9658]

You motivated me more to workout 😭😭😭I love this video soo much!

[@frankimaurowalsh1335]

GIRL I BEEN WAITING FOR THIS ONE👏🏼👏🏼👏🏼👏🏼 ... question, did you do any cardio throughout this process

[@AnalisCruz]

Franki Mauro Walsh yes HIIT cardio babe!

[@allthingsfelicia7133]

girl you said "i was so skinny... 115 LBS ..." and im like my goal IS at least 115 (i haven't weighed myself in a while because it could become an issue with me and i didn't want that focus) but girl you haven't seen skinny, i was 95 lbs about a year ago and now I think I weight around 109 at least, lol it feels good to be in control of your own weight you know? it's depressing being unhappy with your weight, so i feel you. I want to make a video too but idk where to start lol

[@AngelaMorales]

Loveee this video

[@katiasanchez8091]

can you please do a detailed video about what you eat in a day 😭

[@nidia8479]

Can you go a beginners workout at the gym ?

[@rossig2]

Could you please post your weekly workout split?!

[@gigim706]

How tall are you? You inspire meeeee!!! 💕💕

[@lilliampetersen7437]

Get it boo !!

[@AHM20300]

Great video!!!♥️♥️🥰🥰

[@soniaaziz4082]

Here i am in 2022 watching you😍💪🏻

[@andreagarcia-iw7se]

Can you please do a video for beginners!!!❤️

[@veronicaescobedo3853]

I’m scared of gaining weight and not being able to lose it.. I’m also very skinny I weigh 99 pounds & I want to get a bigger 🍑 & legs and I feel really insecure going into a gym

[@jessicanambo8935]

Can you make a videos on specific gym routines you have done or do?

[@KennedyBright24]

(Found you from tiktok) How often do you do the same exercises? Like do you do the same leg or glute ones for like 6 weeks and then switch?