My Five FAVORITE Easy ENERGY BITES | Vegan Plant-Based

FREE GUIDES AND MEAL PLANS:
Free one week meal guide: www.plantwhys.com/free-1-week...
Free Guide: How to Ease into Eating More Plants: www.plantwhys.com/plantwhys-2-0
Summer Meal Plan: www.plantwhys.com/offers/xttr...
Fall/Winter Meal Plan: www.plantwhys.com/offers/UWBa...
Six Week Meal Plan: www.plantwhys.com/offers/zfGD...
AFFILIATE LINKS:
I love this tofu press: amzn.to/40Ub1qe
This instant pot is great for my large family: amzn.to/40UbCIu
Favorite Veggie Chopper: amzn.to/40ZZ0zF
Favorite Large Stainless Steel Pans 20x14: amzn.to/3EaCn1O
Favorite Avocado Slicer: amzn.to/3XwAKSQ
Favorite Food Processor: amzn.to/3YWl4Jz
Vitamix Blender: amzn.to/3YubcXL
Favorite Plant-Based Cookbook for a Family with Young Kids: amzn.to/3YW0yZH
Banana Slicer:
www.amazon.com/dp/B01MXLYY18/...
Key Moments:
0:00 Five Favorite Energy Bites
0:28 Cookie Dough Protein
2:26 Lemon
3:54 Chocolate Brownie
5:34 Oatmeal Cookie
7:27 Chocolate Protein Black Bean
9:57 Final Results Taste Test

[@rachellecheri2827]

After making my walnut and date milk I used the fiber and oatmeal to make energy balls

[@tracydrobbins]

Made the oatmeal cinnamon energy bite and it is delicious! I used the mixed nut butter from Costco. I have tried a few energy bites and always worry they will not turn out, this was spot on.

[@lp7931]

Look how cute your kiddos are! I love that they so willingly tried them all.

[@twine7655]

What a find! I'm so glad I found your channel. My family is trying to transition to Plant Based and I need family friendly meal ideas and snacks. I'm going straight to the kitchen to make a couple of these and your cookies from your cookie video :) Thank you so very much!

[@plantwhys]

You bet! I’m so grateful you found me! These recipes are super yummy!

[@dboyd1651]

Just made the cookie dough and the walnut/date brownies. Both so yummy. My husband loves them too. They are so easy.

[@naveennandigum8630]

Been meaning to make some date energy balls. Thanks so much for these simple recipes!

[@jasminebariteau486]

I was looking for some new energy ball recipes. These sound great. Can't wait to try. Thank you.

[@savebees]

I just made 2 out of the 5 so thank you. I can't believe you don't have more followers.

[@larrysimons7309]

Yum!!!

[@denisablidaru6809]

I love you recipe

[@user-st7tu2xb5j]

Very nice treats!❤ I will try those recipes, for my grandson 😊 many thanks 👍

[@viviennelewis4521]

Thank you for the recipe! I made two of the five tonight. They're so good!

[@plantwhys]

That's amazing!! Glad you like them!

[@leannekenyoung]

These look delicious and your children are adorable! 🥰 ❤🍁🇨🇦🙏🏻

[@user-dk9gu1zv9y]

These look great, I will try them all

[@plantwhys]

Enjoy! They are yummy!!

[@mindyli5974]

think i will try the cookie dough and brownie ones

[@cocoapuffshenson7528]

Yummy 😋

[@thepeoplenavigator]

Really love these. I think because you were clearly a good cook before going plant based, your recipes have really good depth of flavour.

[@plantwhys]

That is really kind of you to say!!! Thank you!

[@thepeoplenavigator]

@@plantwhys my pleasure! I love cooking too and it's wonderful to have found your channel as I used to cook everything from scratch before being plant based and I've been focusing on cooking from scratch over the last couple of years ♥️

[@elfenschubserin]

Looks so good! Have you tried replacing the peanutbutter with pb2?

[@plantwhys]

No but I should try that!

[@teresamcneal512]

How do you store these? Do you put them in the cupboard or in the refrigerator?

[@viviandibrell849]

What size scoop are you using…..that looks huge. Thank you for these recipes!

[@plantwhys]

It’s small. 1inch-1.5inch.

[@jodischollnick9893]

I made the cookie dough bites and they are sooo good! Can you freeze these?

[@plantwhys]

Yes you can freeze them! I do all the time!

[@CharlotteSueSews]

Question: How much cinnamon in the Cookie Dough Protein Energy Bites?

[@plantwhys]

About 1 teaspoon.

[@athenagoddess__]

Can I use a blender instead of a food processor?

[@plantwhys]

I haven’t tried. Let me know if it works!

[@CitiesForTheFuture2030]

Thanks for these recipes. I love something a little sweet after my meals (lunch & dinner). Someone gave me some M&Ms so I stuck one inside all the bites (you could use whispers or smarties) as a "surprise". I also rolled mine in various "toppings" - grated choc, crushed choc biscuits & dessicated coconut. Looked pretty & tasted great. BTW, you can make your own choc chips (other other cake sprinkles) - see here kzbin.info/www/bejne/nXnCmHltpa95mbM

[@kittybeck151]

Please be careful with that flaxseed (as well as chia seeds) - they absorb moisture & expand, & you can get a blockage in your digestive tract. A little goes a long way. I put 1 tsp in my smoothie & that is plenty! 1/4 cup seems like too much to me.

[@MindfulSimpleSolutions]

Awesome recipes, yum!!

[@donnakeane5754]

The “dough” made approximately 14 energy bites. That means each ball is allocated far less flax than you are putting into your smoothie. Most eat one energy ball at a time. There is moisture in the “dough” from maple syrup which allows the balls to be formed and maintain their cohesiveness. Be well!

[@carmenmarcinkiewicz7149]

Dr. BROOKE GOLDNER of Goodbye Lupus, is all about putting flaxseed in your smoothies! Her recipies say, "add a handful of flaxseed".......Check out her info.

[@pjwhite1002]

OK, I can't eat chickpeas or black beans without major discomfort later. Similar issues with protein powders. Can You suggest any other substitutes? I'm not as concerned about the protein level in these as much as being easily digestable. Need to be as sugar (honey is ok, but not great) and dairy-free as possible. No flax or nightshades either due to hypothyroid. thanks.

[@mymidlifemessiness]

Can you eat any beans?

[@pjwhite1002]

@@mymidlifemessiness Nope, beans are a big No for me, for the most common reason. Thanks for asking, though. Appreciate feedback. 😀

[@HimansaGeethmi]

Roast oats, add coconut flakes, peanut butter, and warm dates in some water. Mix together. Make into balls. I also add poppy seeds and chia seeds.

[@luisasfiat]

​@@pjwhite1002oats sweet potato, raisins and cinnamon add chopped nuts if you can