My Foam Roller Routine | Relax and Unwind.

[@averycutecat1852]

your calm voice makes it so enjoyable to do the foam roller routine🥰

[@ozlem7932]

Wowowow, I just want to say that amongst all of the videos I have seen about releasing and finding the hip muscle/the muscle used for turnout, this is the only one that seriously help me physically find it on myself and be able to massage it. Its like I’ve finally found the itch that has been itching for years and now I’m able to feel relieved - as I’m extremely sore, and about to go to sleep, I will now be massaging some bengay before I sleep. Thank you so, so much!

[@jtnotmiller]

This routine is FANTASTIC. I’m an adult beginner who works a desk job and have very little turnout. Like, 100 - 120 degrees on a good day, 90 typically. I did this last night after class, and two other times this week so far. Today I tried turning out just for fun and I had 150 degrees of turnout! I’ve also been strengthening and stretching for the last few weeks but the ONLY thing I did different last night was this foam roller routine. Thank you!!! Time to do it again tonight before bed…

[@rachelo8294]

Perfect thank you!

[@nadineamato7737]

wowowow is right :) that was brilliant thank you so much for sharing :)

[@PettyBlue1]

This was such a treat! I didn’t feel much the first time I did this, but today I am especially tight and sore, and felt that I found new spots that had never been released. Thank you!

[@rubybubyruby]

really helpful, thanks🤍

[@CJclaudianovak]

This foam roller routine is so perfect that the rest of others on YT became irrelevant 🫣🤭 Perfect Isabella and thank you 🙏🏽💜

[@elainesutton7183]

Just came across this and did it for the first time. For me this took the foam roller to the perfect level for my aging ballet body. Great benefit for me, will do it regularly.

[@anikaxmeisel]

Thank you so much! I just got my first foam roller and this was such a great routine!

[@balletwithisabella]

great! for more, check out my website! www.balletwithisabella.com

[@hanqing10]

Thank you for this! Will try this before sleep🙌🙌❤

[@etherialharp5208]

LOVED this thank you so much!! i feel so relaxed and loose

[@negarvaezi]

The most perfect foam roller video I've ever seen ❤❤🙏🏻🙏🏻💯💯

[@balletwithisabella]

❤❤

[@tTurid3]

Favourite❤ thank you for this one, it helps me a lot ❤

[@balletwithisabella]

💪♥️

[@mariaauroradegregorio8221]

that has been so so helpful! having had a terrible hip flexor pain, this routine has helped a lot! thank you so much ❤❤❤

[@luis55215]

Wow, thank you for this amazing video, it was insanely relaxing and the time went by so quickly!!

[@thewild5]

Love it! Felt great!

[@balletwithisabella]

I'm glad!

[@Lovelife10934]

Is the best video I’m here for this foam roller!❤❤❤

[@balletwithisabella]

So happy to hear! 💪💪

[@jennyk6294]

Wonderful class! Do you recommend doing this before or after training? Thank you :)

[@Sidali1104]

Good job 👍🌹🌹

[@rickardcr8770]

What are those exercises good for?

[@hanqing10]

First!😍😍