How to use a foam roller | My everyday stretching routine | Sanne Vloet

Hi!
What have you been up to? It's only been a week since my last video but I feel as if so much has happened in that time. I know many of you have been asking for me to share my stretching routine for a while now so I took the time before my trip to film one for you! It's so important for me to stretch every morning so I can move better throughout the day. Stretching also keeps my muscles flexible and strong so that I am less prone to injuries which happen often when my muscles are tight. I also like to use this time to listen to podcasts like "How I Built This" or "Deliciously Ella"! What are some podcasts you would recommend?
Stretching with my foam roller is a "non negotiable" even when I travel, I make sure to bring a foam roller with me. I will link the one I use below - I love this one in particular because it travels well and collapses flat to save room so it's the perfect foam roller for when you're on the go.
I have a special video I will share early next week so stay tuned for a little travel adventure with me, Max, Jason, and Jessie! Have a great weekend xx
Big hugs
Sanne
My favorite travel foam roller
amzn.to/3mfCpNC
Standard foam roller
amzn.to/3kbQVmY
THANKYOU TO @RESETU & @realglenndawson for helping me create this stretch routine!
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Twitter: @sannevloet (bit.ly/2OKggYH)
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Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@roi6458]

This has been the most painful stretch i have ever done but it felt sooo nice afterwards definitely going to keep doing this everyday!! Thank you so much Sanne!!

[@ashperera6371]

Did this today and felt amazing after. Literally my back pain and stiffness is gone. Sanne this is amazing!!

[@moonlight_staryx]

Who else was refreshing the page cause you couldn't wait for her to post 😂

[@Olive-wr3jm]

feel like I'm gonna have a good morning with these stretch, also impressed with your travel roll! thank youuu!

[@TheCretangirl]

I own a foamroller for a very long time but never used it properly. Gonna try this routine tommorrow; thank you so much for this Sanne! x

[@terezapolakova9169]

I need more! This has been a life changer for me🥺 It was soooo painful, but definitely worth it! Thank you Sanne ❤️

[@LuckyYogi]

Painful yet the best stretch I've had. Also learned I've been foam rolling incorrectly and learned some great movements and why they're benefica. Love that I am constantly learning from sanne's videos.

[@laurakroerraebild419]

I just tried this stretching, and I am deeply obsessed with using a foam roller for stretching from now on. Such an intense but effective and nice way of stretching. I highly recommend everyone to try it!

[@bhaavanasreesailam]

not only did this make my posture better, but also relaxed my sore muscles. Thank you Sanne

[@ciara747]

Thank you so much for making this video Sanne! I follow this regularly and it really helps me. Thank you for reminding us to hold a point if there is pressure because sometimes I forget! I really like the neck stretch video you made as well, it's so helpful. Thank you so much 🥰

[@constancebonacieux9342]

God bless you, Sanne! I love your content! I was always so confused on how to really use a foam roller

[@SanneVloet]

Hope it helped!!!

[@carolinecutrer9641]

She helped me so much !! Had so much muscle knots that came out with this !! Sanne is an Angel 😇!!! 💓

[@evaiakutkina]

I literally was dreaming about this video with stretching routine from Sanne!! Thank youuu !!❤️❤️❤️

[@swatipai168]

Oh my God, just did this workout with my new foam roller. It's soo painful and I didn't realise my body was soo sore. Thanks for sharing such lovely workout.

[@mnj5]

omygod nothing feels better than this I had the foam roller all this time but I never learned how to use it properly, thanks Sanne xx

[@zhuowei7930]

💛I really need this! 💛 Thank you Sanne

[@tataruangelica112]

I can't wait to try this routine ! I have been waiting for such a long time for this ! Thank you ! ❤

[@helengreen6724]

Sanne, thank you for showing us how to use the foam roller properly. Looking forward to your next video!

[@angelaavaoracle8183]

This is exactly what I need right now ...thank you so much!

[@jaylynjohnsonperkes1195]

This was awesome!!! The tip to hold on the tightest spot for 60-90 seconds will be a game changer for me. 👌🏼

[@saherhussaini]

watching this on a long-haul flight and can’t wait to do this once I land and reach home! 🥰 thank you!!

[@vv6630]

Thank you a LOT for sharing this, my back is loving you! ✨❤️

[@janatinterova4314]

Thank you, thank you. I’ve been searching for a video on how to use a roller. This video is so useful. 😍💜🌸

[@brigettesegovia]

IM SO EXCITED IVE BEEN WAITING FOR THIS VIDEO!!! THANK YOU SANNE

[@Nana-hp3gi]

Thank you for sharing your routine. It really helps me. I like it!!

[@trinelangohr6661]

Wow. I just tried this out and the pain in the tight spots made me feel sick. Like, needing to vomit. And I thought "what's wrong with me, this is just a bit of pressure, how tight are my muscles??" but I held the pressure, and after 20-30 seconds the pain went away. I needed this video so bad. And I need to repeat it regularly. Especially the last part opened up my shoulders like nothing else I've tried. Thank you for this amazing video!

[@leilaaa4911]

feeling so rejuvenated and amazing after this!! thank youuu

[@brendastevens9077]

This Video came at the Perfect Time. Was planning on buying a foam rollar today. I have a big dance competition this coming weekend, and wanted a foam rollar to roll out my muscles. Really wish you would film daily videos. A week is too long to wait.😍

[@jenjen5993]

I can definitely see the results of your workouts on your body. I've watched u from the beginning ND can see you look stronger. Great job, Sanne 😁

[@MleuRelaxingChannel]

What a great video! Sanne, you motivate me so much to exercise and eat healthy. Thank you!

[@franz3810]

even I don't have a roller, I feel the relief of stretching watching you

[@pppy6368]

I am so in love with (you)r pilate workouts recently ❤️ thanks for the healing ✨ this is the first time stretching my legs properly, took me 1.5 hours to finish 😢 my legs muscle finally feel relieved 😭

[@lotteneijssel5267]

My body felt so nice after this stretch. Thank you so much for sharing this with us!

[@semper-ee6ky]

Sanne you are so relaxing and this video is soooo helpful thank you love xx

[@Anna-ox9yf]

Thank you for this amazing video, I did it this morning and I feel so relaxed right now 😃💛

[@SanneVloet]

love that!!!

[@Tak_103]

This video is so practical! Now I just bought the travel foam roller that you recommended.

[@vz6365]

This is a gift. Thank you!

[@thehealthyhappynanny]

This was so perfect, thank you Sanne!!

[@dreamcoaching]

This is exactly what I need. Thanks sanne.

[@jaylynperkes5581]

This felt INCREDIBLE.

[@m.sirimanas]

Amazing exercise! Thank you so much ❤️

[@guilhermejunior2689]

I really liked the decor in the living room

[@notrachelray7065]

This is incredible! going to be incorporating into my morning routine - thank you for teaching me how to use foam roll correctly lol!

[@elliesheldahl]

Oh my gosh!! Ahhh your house! 😍. Are they all done? It looks so good from this angle. I really love the couch and plants! Can’t wait for more videos!

[@muoifernandez3487]

Hi Sanne thank you for your instruction step by step. It is very useful to tone back the body.

[@user-ot5zo4vi6b]

Thats was so fun! Thanks sanne

[@swatipai168]

Looking at you and imagining how good this must feel. With all massage places shut with lockdown this seems like the next best thing and its free.

[@jarurattheslamyai9117]

This is so relaxing, thanks!

[@l3monjuic361]

I've done for almost a week and it becomes less painful each time i roll out!!! I do this after every workout!

[@TheSharmam]

this is best thing on internet right now! thanks Sanne!

[@user-xi6xt6qz5k]

My back is grateful!!!❤

[@dimenight8042]

❤️Such a dope vid. I feel that the entire thing is not entirely practical, but certainly, definitively separating the stretches into body parts to match the workouts is the thing to do. Great job. 😶

[@deliciouslyme6206]

Very well explained and demonstrated. Thank you so much! ❤️

[@SanneVloet]

You are so welcome!

[@xueqiang9575]

Hi, I always enjoy to watching your video and also inspired me online bough a foam roller start doing stretching everyday❣️❣️

[@indchild2002]

thank you for an amazing routine!!

[@CourtneyLaBree]

Wow this was such a good stretch! I’m going to try to do this everyday

[@sela8788]

This was so amazing, it made me emotional.🙏🏽💞

[@adrianioan27]

I just found this and I loveee it ! Did it today, feels so good ! Tanc iu Sanne !

[@marieleopold2970]

OMGG THANK YOU SANNE❤️

[@user-zm4dd8mz9t]

I LOVED IT AND I WOULD REALLY ENJOY IF YOU COULD MAKE ANOTHER ONE TO TARGET AND OTHER PARTS OF THE BODY THANK YOU A LOTTT SANNE ❣️

[@SAM-th5pq]

Hi sanne you are so beautiful and fit its just a fact that you are a true angel

[@paola.insuasty]

Love this video so much! 😍

[@dodochen234]

Amazing how I can move my right arm as good as my left which had a bicep injury last year and it had been bothering me since, I am going to keep it as my morning routine from now on. Thank you! ( many thanks to your trainer too)

[@carolinecutrer9641]

That’s awesome!! Oh my goodness this warms my heart . ❣️ I’m so glad you’re feeling better. If you need me btw my name is Caroline hi :) 💪🏻💓 you’re so strong , I’m glad you made it through safely ❤️ This helps me too , as my left shoulder is tighter than my right :) Anyways so proud of you congrats 🎉

[@kasienka__]

Yesterday I was looking for videos like this 😯🥰

[@Bluebirdsong57]

Thank you for this video Sanne.. I recently purchased a foam roller and have been trying to figure out how to use it in an effective way.. I found your video to be helpful!

[@chloedizhu6486]

Love you and your videos! This routine is exactly what I'm looking for

[@emmacanovas6245]

Hi, Sane. I would like to thank you that video. I have practiced this video some minutes before and i do have less back pain. Thank you!😃

[@carolinecutrer9641]

Awe I understand that. I used to have bad back pain too , so I can relate to you . I have also been practicing this for a month or more and it has significantly improved my back pain too :) I hope you keep feeling better . My name is Caroline. I’m here if you need to talk .

[@AN-wn7iz]

Thank you for this it feels so good after stretching with you 😊

[@carolequesnel9783]

Love this ! Thank you !!!!!!

[@rebecca-px4qi]

Life changing. Thank you

[@kamalikakayal4102]

The yoga mat colour is so beautiful 😍

[@yvonneweiohara399]

Perfect for my rest days from running! I have a foam roller but haven't found a video that combines regular stretching and foam roller, looking forward to doing it!

[@dimenight8042]

Easily the most impressive and Beautiful images of the human body. Congratulations, Sanne V.!

[@Ida-P]

I felt comfortable just watching this 🤍 ✨

[@user-sx9wc3ie7e]

كوري

[@leonieweber5783]

I think i have Never fehlt this much Patin before !!!!! Wow

[@KalyanKeo]

The best stretch with foam roller session ever. Thanks for sharing this video.

[@SanneVloet]

I love using a foam roller, it is a game changer to your fitness and recovery routine!

[@virginiaconway374]

Great video! So relaxing full body Stretch. I'm going to get a roller. Thanks.

[@yunyoga4661]

tks for share ! it's so great !

[@mono5547]

I workout with your videos everyday and I really enjoy it✨I wonder if you can tell us your ´legs’ workout. Lots of love from Japan 🇯🇵

[@Disneyprinsess93]

Great video! Will try it soon. Asmr vibes also coming trough ;)

[@EMC_CO86_0_Z]

Amazing love this video

[@marinakurmanova-368]

This post is amazing, thanks so much. What about the roller's hardness? I've got a very hard one and some exercises feel impossible

[@laflaca6283]

Wow!!! It really works Thank you angel!!!!!

[@clvudii4219]

Um so early omg I live ur videos sanne ❤️❤️❤️

[@infinitylux197]

So painful at first but it feels so good after my muscles really needed this. THANKS BEAUTIFUL💖

[@carolinecutrer9641]

Hehe me too :) I’m flexible but I do contortion and a lot of bending and so this helps . Hahahaha it hurts so bad when u start I know but you feel like a new person once it’s done ✔️.:) Hope you are safe and well.

[@magos2985]

Sanne jesteś wspaniała, często Cię oglądam... Jesteś wspaniała od ciebie nauczyłam się pić matche. Pozdrawiam of Poland 😍

[@narminismayilova7482]

Hey 👋🏻 me and my cousin love you sooo much! We are trying to keep our posture straight, as a reminder word we decide to use “Sanne” 😌 Thank you so much for inspire us with your vibe ♥️ Special Loves from Azerbaijan 🇦🇿

[@SanneVloet]

hahaha I really love that! I used to do this with my friend as well. Hope this video will help!

[@carolinecutrer9641]

Awe that’s so sweet glad she is helping you and ur cousin :) 🤗🥰💪🏻 keep going strong 💪🏻

[@elindieme6799]

This is amazing.

[@Karinaluoss]

Thank you so much!

[@kimyoyo2745]

Can you do more full body pilates?, this was amazing! 💕

[@user-hh7zc8bl8u]

definetly going to start doing this thank you so much !! Do you do you recommend doing these right before your workout?

[@Ryan-yg7zc]

This was awesome, thanks Sanne

[@SanneVloet]

Glad you enjoyed it!

[@Yanallure]

It was incredible 💕

[@colbybrockfan2875]

Favorite channel❤❤❤❤

[@leilaaa4911]

I recommend the podcast "plant-based not perfect" its all about nutrition & wellness I think you will love it!! xxx

[@SanneVloet]

Aww thank you! I am in a flight tomorrow and was actually looking for new podcast!

[@maryfitness8602]

*Fantastic workout 😍*

[@sharonjohanna7261]

This video inspired me to als try this EVERY DAY consistently. What foam would you recommend sanne? I have reuma and raynaulds syndrome and I think this would really help with my pains.

[@Ingrid-rq3mo]

Dear Sanne, you would be a fantastic teacher. Never mind if it's cooking, workout, yoga.......you have a lots of talents. Hug you too ❤

[@SanneVloet]

haha ahwww that's a very sweet message from you!

[@carolinecutrer9641]

Awe I know she is sooo sweet and kind and a real life Angel 😇:) This is sooo true also . And she’s gorgeous as well 💕💕💕

[@kristywrightson4031]

This was extremely helpful for me.. I have so many trigger points due to a back injury some years ago and now moving much last year during COVID. I’m back into my running and resistance training and had one of these sitting at home barely used. I’m doing your routine every day from now on but damn it’s brutal. 👍😖❤️

[@user-sx9wc3ie7e]

Hello, how are you? I found your name and I follow the Canadian news by chance and I wanted to talk to you because I like the culture and life there very much and maybe we can be friends and I wait for your reply with all due respect

[@SanneVloet]

Oh wow!! Especially after injuries stretching is so important to get your body back to alignment before training! Let me know how it goes and keep me posted on your progress! I promise the more often you do this the less painful it will be 🙈

[@kristywrightson4031]

@@SanneVloet I’ve been to a physiotherapist and she told me I’m not aligned after slipping my lower back disk playing Squash four years ago. Ive done your stretching for the past couple of days and it made me so sore and I had all these points all over my body. I’m thinking it’s because I have areas I’ve never stretched before. I’ve started running 4K and resistance training so this will be a godsend and hopefully I won’t have to see a physiotherapist too often . Thanks again…🙌🏻

[@guilhermejunior2689]

I liked your vídeo 👍and I wish you a great day 🌞

[@CSL0323]

Thank you for sharing with us can you do a video about your workout outfit and your favourite brand as well