My Full Day Diet Plan - Weight Loss Diet Plan

My Full Day Diet Plan - How To Create A Healthy Plate
What I Eat In A Day For Overall Health And Fitness
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Posting Knowledge and fun on my
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#dietplan #diet #healthydiet #quickdiet #food #doctorvivekjoshi

[@srinivas402]

1.40 mins exercise 2.lemon water 3.two fruits(between breakfast and lunch) 4.egg 5.dont eat fried foods 6.salads 7.chapati 8.protien..panner, egg white, meat etc., 9.dal, pulses 10.rice 11.curd

[@bhargavimadan1000]

Tq.. 😊😊😊

[@ksatapathy]

Woh pocket main kya thaa, sir ne jo kaha

[@shamlyp-wm5bk]

Thank you

[@YatoDharmaTatoJaya]

I like how you've shared authentically, not to show off like other people on social media

[@MP-ou2lu]

You look healthy, refreshing and glowing Dr Vivek! I appreciate your videos on healthy eating . Thank You so much! God bless you and Family all the way from Florida. USA

[@MrDebd]

Sir, I buy wheat grains from local grocery shop..then take it to the "chakki" to grind. The chakki is in the neighbourhood of my locality. The aroma & taste of freshly grind "chakki" flour is very flovourful.

[@ramavedantham6726]

Same here doctor. Instead of chapati i eat ragi mudde. (Ball). Every day 3 to 4 spoons of ghee. I love ghee.i drink tulasi Or ginger tea. I do yoga pranayama. I am fit doctor.

[@icsemadeeasy2.06]

Sir, it's good. I request you to kindly check all vitamins and mineral test. If it's OK. You are fit

[@hemanthheggade1245]

Karnataka💚

[@meenaaiswaran221]

How do u make Ragi ball ?

[@UshaRani-ld9pp]

@@meenaaiswaran221 Madam you can check for video making ragi mudde (ball). How to make ragi mudde or ragi ball. 😊👍👍👍

[@staynourished6032]

kzbin.info/aero/PLpGXnoKFlAdTqFyDuEL9mOxtms52QtgE2

[@Anu4343]

Very informative ! Please make a video on how to fulfill nutritional requirements of growing kids (vegetarian meal type) without giving them multivitamin pills/gummies. Also thanks for bringing back the simplicity that has been part of Indian lifestyle:-)

[@kalpanakalmegh3858]

Very important imformetion

[@charlesthomasrieley90]

Doc, u look more handsome now.

[@maniminocha4204]

I agree!!

[@sharonlee9369]

He looks young now after he changed his hair style 😀

[@deepikaraja7772]

Yes 😍

[@patilpooja3363]

Ya right

[@jayashreeraj9243]

You look very good. I have a question...this Cardio can be just walking 45 min too?

[@saivamsikrishna6033]

I turn to vegetarian after watching your videos, love from HYDERABAD DECCAN.

[@staynourished6032]

Vegetarian meals kzbin.info/aero/PLpGXnoKFlAdTqFyDuEL9mOxtms52QtgE2

[@paromitadas2782]

I have been watching so many videos for weight lose.. bt I had some doubts.. honestly speaking sir.. ur this vdo has cleared all the doubts.. thank you so much... Stay healthy and happy ❤️

[@mridulamodak3717]

Dr. Very helpful tips for diet plan.Enjoyed it while listening ...Thanks for sharing.

[@poojapandey3622]

Can you make a video about multigrain flour. Is it good option or just one flour at a time. Thanks

[@artiyadav540]

You look so fit and healthy. Thanks for sharing your diet.

[@saherkhan134]

My fav doc khoush rahien.plz apney drinks or snacks kai barey main bata dean.

[@truptitrivedi5061]

Oh Dr Joshi I am watching you since 2020 June . 😊I have been watched so many videos ...some of them was just only for me... 😊👍But seriously this food habit ..I must follow it..now it's the high time... sorry I am of 54 and I am so sensetive by nature...so no need to say that "I AM IMPRESSED BY YOU..' Actually I haven't seen a doctor like you...so soft in speaking and so strict with their own body.. 😊👍 Very good Mr. Vivek 👍Any way I must try my best to follow this video atleast 😊 thanks 🙏🏻

[@letscollect7875]

I tried your two remedies that's were effective ☺️ from these days you my favourite 😂now I listen your every video

[@gabrielcolaco7673]

I liked that........ You eat meat or veg, its yoir choice. Full of positivity while defining 👍

[@aatikakhanam9153]

Dr I like the way You speack energetically.

[@salwa4ever818]

Thanks dr for sharing your diet healthy eating meals. I have been using sprouted whole spelt flour to make my own bread (pita) or lavash thin bread and it feels very light after eating it. Love your videos and god bless

[@salwa4ever818]

Warm greetings from Canada 🍁

[@sukanyak8719]

Thank you doctor, for sharing your simple n healthy diet..

[@selveperumal3806]

Doc u look great.. getting younger n younger....thx for the info👍

[@tripuramurthy6318]

Dr Vivek pl ans my question if the cholesterol is due to hereditary how to control I eagerly waiting for your reply

[@sreejaa525]

Please make a video on how to convert a textured facial skin into a crystal clear normal skin through diet & by using natural ingredients.. Humble request..🙏🙏

[@vineetasingh7725]

Sir, you are very very genuine person. I like your way to telling.🙏🙏

[@raniajahan198]

Thank you very much.Lots of love from Bangladesh ❣️❣️❣️❣️❣️

[@janakiviswanathan159]

Super Dr Vivek very healthy diet thank you so much 👍

[@crgopalmysore]

Doctor u r using package things that contain preservatives in them

[@sanatahseen3410]

Sir aapka smail bahut accha h,smail krne ka kuch tips bata dijye

[@krishanudutta2943]

thanks a lot dr. for this amazing video May God Bless You ❤️❤️❤️❤️

[@Vel.Murugan.]

Your smiling face 😊 is indeed contagious!

[@basavarajhunchikatti6534]

Nice diet Doctor. Good day. God bless u.

[@ushamohan585]

Tq so much Doctor full day diet plan super 🙏🙏🙏💐

[@zooni5335]

Pls suggest good sunscreen

[@universalconsciousness6748]

Please show how you cook vegetables...

[@shamajuma9485]

A balanced diet stops all the hungry cravings. Thank you Doctor 🙏

[@staynourished6032]

kzbin.info/aero/PLpGXnoKFlAdTqFyDuEL9mOxtms52QtgE2

[@swapnilmoolchandani3177]

Flour 1 kg is 500 n our regular flour is 30 rs per kg how would we manage

[@amritamogun230]

Useful video Doctor .thks 4 sharing.God bless you

[@shilpasingh5179]

Sir plz tell about herba life is it good to weight loose plzzzzzzzzzzzzz replay dr

[@rakhybabin]

Hello sir.... It's worth watching your videos... Plz make your fitness routine also.... Not to follow your routine...just to get the information.... Thank you...

[@aashritha1122]

Hi Doctor please make a video on how to increase collagen in body with vegetarian diet please

[@Indu.g]

Doc we must have a strong will power to follow this 👍

[@rachanabhat4071]

Hello sir, I have lipoma on my head, can u please suggest any home remedy?

[@nalijo4419]

Thx Dr, can you pls talk about how to get rid of hormonal belly fat for women, struggling 😐

[@chaitrapapu3018]

Thank you very much for this healthy diet plan doctor ☺️☺️

[@pranupranusha]

Thank you for the video sir.. Sir please do.video on basic skin care routine for 30's age with homemade ..to remove pimples acne,.. Thanks sir

[@gattookhushalani9642]

PLS REPLY HOW GOOD IS HALIM N CHIA SEEDS FOR HEALTH

[@jayashreeshreedharan6631]

Excellent💯👍👍👍👍 dr vivek

[@hanumanyadav6926]

Everyday l am face constipation problem please tell me sir about solution. My exam will start in few day

[@HANANTWAR]

What is stretching? Please clarify

[@geethamohan3340]

Thank you Dr.Sir for the Diet plan 🙏🙏🙏So Super....🙏🙏👍👍👍

[@manikanteshwarivsmanikante5054]

Super explainetion... thank you sir..

[@shalinipatil9854]

For dinner what you have doc?

[@aBHI91991]

Sir please make a tutorial on your MORNING ROUTINE plz plz plz sir So that we get inspiration from your tutorial plz plz plz sirrrr 😀.

[@tharakaiitsu8909]

Sugar free syrup how it can be natural sir...if it is sweet is it not chemical...

[@saherkhan134]

Plz apni excersise ki vedeo or cardeo ki excersise bhi share karein

[@elizabethmercurius8276]

That is very good to eat like that to stay in shape thank you doc

[@vk6888]

Is everyday cardio exercises is necessary ? another option is there?

[@advaitunique4344]

Doc please make a video for knee pains

[@Pushpalatha13]

I noted all the things you said doc. Try to make mine too. Thank you for sharing your views. It'll be so helpful for people. You are doing great job doc. Appreciate your work. Thank you once again 🙏. God bless you 😇 doc 🙏🙏

[@luvliving12]

Hi Dr can arthritis person eat curd ?

[@shanthacs7517]

Thank u doc,but u did not mention any information about ur dinner,is it same as ur lunch.?

[@asmeretzemariam3292]

What is the name of the flour please do?

[@philomenatamaake6770]

Dr can you tell me how do you consume apple cider vinegar ? And what is the quantity you consume once a day? And how does it help?

[@ilonan1619]

1 tablespoon per glass of warm water. Once per day. It helps for digestion , to assimilate nutritions from food better and it helps from bloating also.

[@srikalasulochana972]

Very useful and clear. Thanks for sharing Dr. Can you please make a video on how to get rid of hormonal belly fat in a natural and healthy way… especially women going through perimenopause and menopause stage. Appreciate your advice 🙏🏽🙏🏽🙏🏽

[@shektarafdar5694]

Thank you (Dr. Joshi) You inspired me to Eat Healthy. I Cannot Thank You Enough. (United States)

[@serajohn607]

Dr which wheat flour do you use could you please give me the name

[@beemaakifa]

Hydrolic acid n salycilic acid effects on oily n acne prone skin Kel liye ek video Karo doctor ji

[@sukanyak8719]

Is it ok to drink aamla and elovera instead of lemon juice or apple cider vinegar water ?

[@chandraprabha8990]

my favorite Hero sir I like it sir 💐

[@nidhi-tc1ix]

Young smart doctor gives us healthy advice 😎🙏

[@rinaroy2541]

Thank you so much 😍🙂💚❤

[@minakshijoshi1866]

Is Ensure good source of protein even if I want to lose weight

[@kuruluseditz5112]

Sir,,,, facial serums and hair serums kis age se start Kar sakte hai.plz Tell us

[@rubychakraborty8444]

Dr. thank you so much for your dietary .

[@ManOfSteel1]

that plate looks brand new how come you eat on it daily ?

[@reenaprasad3100]

Nice shirt Dr. 😄

[@extreme696969]

Hi dr. You do some kind of fasting?

[@aaj158]

Thanku so much Doctor for your sharing How raduce my wate fast

[@srishtisrivastava2690]

Hey doctor can we put mahatriphla ghrit in eyes??? Please reply it's important

[@Dipantx]

yours advise is priceless sir

[@jayasrimalladi5627]

Say pls make vedio on Rheumatoid arthritis.

[@rukundodaneila702]

I love your honesty

[@shrivishu7419]

👍 it helped a lot doc .... Thnk u .. 😎

[@mrsjacobtiner]

DOC!! YOU NEED TO WRITE A BOOK!!!!!

[@swethasuresh2479]

Hi sir I am over weight can I have triphala one time or twice

[@aluelring]

What about oatmeal for breakfast

[@swethasuresh2479]

After my hip bone surgery last 5years back I have put on my weight I am 105 I do aerobics, walk but weight is not reducing

[@zc8xo313]

Thanks a lot dear doctor 💊❤️💕❤️

[@romadaryanani4029]

Dr pls tell me hw to make eyebrows thick

[@poppysingh5240]

Hi dr. Pls tell us about best fish oil capsules brand. Thanks

[@almazabraha6971]

I look for this items Amazon's does not even carry it. can you right properly the name of names please thank you kindly from Canada.

[@manusingh3334]

Sir, what are you doing? Why you are separating the yolk from the white. Please don't suggest that. Good fats are very very very important for health, cholesterol and to make you satiated.

[@icsemadeeasy2.06]

Mam, his diet not for everyone. This is example only. Don't panic

[@manusingh3334]

@@icsemadeeasy2.06 I am not panicking But whoever is watching here to follow or to learn then they must know the proper thing. Adhura gyan kare paresan

[@shabachowdhury]

Dr plz give some remidy of frozen shoulder... I hv... N its very painful sometimes...i doesn't tk any medicine... Plz help me sir..

[@paulklemer]

You are a fitness model!

[@sujatapatil3312]

Good morning doctor 🙏thank you 💐

[@Sandra.Viewer]

I've been waiting for this video 😌

[@tastyhomelyfood6242]

Thanks for sharing the simple and healthy diet 🙏

[@amarjeetkaur3935]

Sir I have cough blockage in uppar chest and neck due to this I am facing hearing problem , do you have any solution. Pls advise. Thanks in advance

[@helenrosario1421]

Please explain why you don't eat the whole egg. Thank u

[@shekharchowdhary]

Okay, I can't believe Doc is talking about calories deficit thing. I studied our bodies are much more complex than that. Also, egg white separator. Seriously? Doc's audience should be little more alert. However, I love this channel. Thank you for sharing with us ❤️

[@vasanthabhanu6799]

Ya true didn't expect this from doc. Not at all his forum... Just marketing... All other videos are so good... Sudden change

[@johnadoe8946]

It 's a video on weight loss , that's why..

[@shreemishra24]

What you eat for dinner ?