My FULL Vertical Jump Workout *WARNING: Very Advanced Training Methods!*

[@nolajoe580]

Isaiah just jumped about 20 inches with 225lb on his back That's insane!!!!!

[@frost9239]

Love the content, thanks brother

[@eag8999]

I dig some of these variations. Also, your boy's Trex wingspan is caaazy

[@cjtrashcan]

this looks so effortless its crazy

[@wpower7435]

the 2:07 the thumbnail 😅☝️

[@tanmadran4660]

the beard got john looking like obi wan

[@angelzjzj]

Is there why john’s form is so…unique?

[@comikz6047]

You put 315 up 450 down but it was 405 down

[@dre3607]

That’s what I’m was saying at first I thought it was a typo but then they put 315 up and 500 down when it was 455

[@Dementia.Pugilistica]

​@@dre3607probably typo and then editing mistake looking at prior number and just adding plate weight onto the typo'd number in post production

[@DonnieDunks]

that boy nathan george

[@IsaiahRivera1]

Gosh darn it Nathan!

[@dre3607]

@@Dementia.Pugilistica yea that makes sense regardless it’s still heavy as hell and really impressive

[@kennynakawaki]

Very jump specific workout 👌🏻 everyone else in the gym must be looking at them like wtf 🤣

[@Dementia.Pugilistica]

What is the distinction between the panda pull and a regular snatch/wide grip high pull?

[@fevvnrdvneonvx]

in a panda pull, you pull yourself under the bar but don't catch it. In a normal pull, you don't pull yourself under the bar and keep your hips extended.

[@rafaelpaquete3350]

how do u know that? google or you're a very educated gym bro?​@fevvnrdvneonvx

[@Dementia.Pugilistica]

@fevvnrdvneonvx got it ty I've done lots of high pulls but never tried this

[@KAPA100productions]

Im trying this just not as heavy 😂

[@nolajoe580]

Question for john, is there a reason he's not trying to lift it as high as Isaiah? Obviously i understand that Isaiah has a different force/max, but it seems deliberate, he , John started the video at 135lb and that motion is mostly the same as when he got to 225? Just want to better understand that part. If the high weight is the issue, then shouldn't technique be more emphasized before weight?

[@bruh9736]

7:00 what is this form?

[@agromasisdead]

he has hip mobility issues and its the only way he can squat

[@Interventionroblox]

thumbnail scaring me

[@kevin-dv7jt]

can belt squat fully replace regular squat?

[@bruh9736]

yes

[@subdynoman]

No way, they are working different groups, unless you only want to target the legs and glutes. Its 2 different motions completely.

[@kevin-dv7jt]

@@subdynoman ok

[@bruh9736]

1:01 wth is this goofy ass form

[@troliskimosko]

John’s the definition of “Do as I say not as I do”

[@MikeAlright]

I think John needs his testosterone levels checked because it looks like he just started working out.

[@Masterdjbolu]

Nice 👍 U training is technically and dynamic 🫡🫡🫡