💪 My Go-To Arm Workout for Lean, Toned Arms at 52

[@HilarySilver]

Do you prefer light weights or heavy weights for your arm workouts? Let me know what works best for you! 👇

[@maggiemondo7459]

Fabulous - this is a really lovely way to excercise your arms and not too strenuous. Thank you for sharing your routine.

[@HilarySilver]

Thank you so much! 😊 I’m so glad you enjoyed the routine! It’s all about finding something effective yet enjoyable. Keep it up, and if you ever want to see more tips or routines, just let me know! 💪✨

[@l.g.6098]

Yes, please. 🎉 Would love to see what you eat and how you prepare your food! ❤

[@l.g.6098]

Oh and your glute workout too, please.

[@HilarySilver]

In my latest video, I talk a bit about my do's and don'ts when it comes to eating habits. Check it out and let me know what you think about it: kzbin.info/www/bejne/Z3uolImrd8Smmrs

[@AtHomeWithJenn]

Thank you so much for this video. Especially how you value yourself first! I look so haggard at 51. Thanks for thinking out of the box. I dislike hard-core exercise 😒 and just by listening to your perspective on health and fitness, the stress has been lifted off. I'd be grateful on what you eat and what you avoid.

[@HilarySilver]

Thank you so much for your kind words! 🙏 It’s so important to value yourself first-I'm glad the video helped lift some of that stress for you. You’re definitely not alone in wanting a more balanced, gentle approach to fitness. 💖 I’d love to share more about what I eat and avoid-I'll work on putting that together soon! Stay tuned, and remember to be kind to yourself every step of the way. 🌟

[@sooticablue1664]

Yes… foods, and how do you get your back so toned, legs? Abs? Help us! You look amazing and this is 100% the content I’ve been scouring KZbin for for months! ❤

[@bellajolidesign]

Yes food ideas

[@harmonfam4]

Value yourself! Wow that really spoke to me! That is a great thought for motivation! Thank you!

[@sooticablue1664]

PLEASE! Any more of these videos … I would kill for them! I’m so sick of trying to find workouts that I can do and trust that aren’t insane and I’m 51… I want arms like this, sane goals… this is SO watchable and I’m 5’ 2” more of any of this would be amazing! I love this! ❤

[@TalyS0501]

Thanks for this-really enjoyed it. Please do a lower body / abs routine :))

[@HilarySilver]

Thank you! 😊 I'm so glad you enjoyed it! I’ll definitely work on a lower body and abs routine-great suggestion! Stay tuned! 💪🔥

[@yanakrone4337]

This looks like Tracy Anderson workout. I love her workouts too. She has some videos on youtube that i follow. Thank you

[@HilarySilver]

Yes, Tracy Anderson’s workouts are amazing! Glad you enjoyed this one-her routines really do inspire me too. Thanks for sharing! 😊

[@carolinerowland8521]

Thank you so much for this video! I love it! It would be so nice of you if you did share any meals that you do with us. It would be much appreciated ❤

[@HilarySilver]

Thank you so much! 😊 I’m thrilled you loved the video! I’d be happy to share some of my meals-I'll definitely work on that soon. Stay tuned, and I really appreciate your support! 💖🍽

[@Dan1ell]

I'm just thinking "No way this girl is over 50!"

[@HilarySilver]

Aw. 52 on 30th of the month!! THANKS for that!! :)

[@lovedbyangela7689]

I will try your routine! I love it!

[@sarahnicole7136]

Thank so much for this. I will be 52 in November and having been lifting pretty heavy well heavy for me 25 to 30 lbs. I have to say I tried your routine today 3sets of 10reps of each move with 3lb weights as recommended and felt it in my entire arms and look forward to the results of continuing with “the finishers” each day! Recently found you and loving the content! Thanks so much🙌

[@HilarySilver]

@@sarahnicole7136 yayy! I’m so happy you tried it out and felt it! Glad you found me too! ❤️

[@racheli2598]

Love this! Still can’t believe your age! You look so young. I love your intuitive approach ❤I’m starting this today! Thank you for inspiring me. I used to do barre workouts and it was many reps with light weights and my arms were always in the best shape of my life then.

[@HilarySilver]

Thank you so much! 😊 I'm so happy to hear you're feeling inspired! Barre workouts are amazing for toning, and I love that you've found a routine that worked for you in the past. 🎉 Starting today is the perfect mindset-enjoy the journey, and I’m sure your arms will be back in shape in no time! 💪✨ Keep me posted on how it goes!

[@racheli2598]

@@HilarySilver Thanks! I've noticed great improvements already, so appreciate you sharing and inspiring me 🙏

[@kelhen1983]

Thank you for sharing. I could feel the burn.

[@HilarySilver]

@@kelhen1983 yay

[@sabrinadummett5680]

Love this video & your other video no more hiit! I’m in the exact same boat and appreciate your videos so much! Can you please include your video of what you eat & your daily glute workout? Thank you so much!

[@HilarySilver]

Thank you so much! 😊 I’m so glad the videos are resonating with you! I’ll definitely work on sharing a video about what I eat and my daily glute workout soon. Stay tuned, and thank you for the support! 💖🍑

[@elisabethl4715]

Love this video and exercises, simple and effective. Using it daily! Would love to see a video on foods you eat and avoid. Thanks

[@HilarySilver]

Thank you! 😊 I’m so happy to hear you’re using the exercises daily and finding them effective! I’ll definitely work on a video about the foods I eat and avoid-stay tuned! 💖🍽

[@AshleyDarr-nr1we]

I want to know what food you eat and what you avoid and your skincare routine!! You are inspiring

[@HilarySilver]

@@AshleyDarr-nr1we thank you!!! All that is coming but I just did an episode last week on my 9 beauty secrets - and share some of my habits and don’t do’s!

[@user-ry9yj1eb3i]

Thanks for the great video...would love to see a video on your nutrition as well as what else you do for exercise

[@HilarySilver]

Thank you so much! 😊 I’m glad you enjoyed the video! I’ll definitely work on a video that dives into my nutrition and other exercises I do-great ideas! Stay tuned! 💖💪

[@bintjameel6762]

Thanks. This is a great routine. 🎉

[@HilarySilver]

Thank you! 😊 I'm so glad you enjoyed the routine! Keep up the great work, and feel free to reach out if you have any questions or want more tips! 💪✨

[@FoxiiSachi]

this was awesome.

[@HilarySilver]

Thank you, Foxii! 🙌🔥 So glad this resonated with you! 💯💜

[@gabbyskitchen6640]

Would love to see your nutrition! Also, am surprised you do this every day, don’t you need to let the muscles rest between workouts? What do you do for your legs? Thank you , great video!

[@HilarySilver]

Thanks so much! 😊 I’ll definitely work on sharing more about my nutrition soon! As for doing this daily, I keep the weights light, which helps prevent overworking the muscles. But I do listen to my body and take rest days when needed! For legs, I have a few go-to exercises that I’ll share in an upcoming video. Stay tuned, and thanks again for your support! 💖🍽💪

[@jillpesavento9969]

Yes! Interested in how you eat and have figured out being lean in your 50's!

[@HilarySilver]

@@jillpesavento9969 my newest video shares some of my habits!

[@HilarySilver]

Thanks so much! 😊 I actually touched on some of my food rules in my video 🎉🎂 My 9 Beauty Secrets To Look 10 Years Younger At 52 🎈🎁 - feel free to check it out here: kzbin.info/www/bejne/Z3uolImrd8Smmrs Hope you find it helpful! 💖🍽

[@balto1217]

Thank you for sharing!

[@HilarySilver]

You're so welcome! 😊 I'm glad you enjoyed it! Feel free to reach out if you have any questions or want more tips. 💖

[@truecapitalist4718]

Good advice 👍

[@HilarySilver]

@@truecapitalist4718 thank you !!!🙏

[@FoxiiSachi]

Interested in what you make to eat! Please share.

[@HilarySilver]

Thanks for the suggestion, I’ll definitely look into it! In the meantime, would you be interested in something about fitness? Movement is just as important as food habits. You might enjoy my video "Want a Perky Booty at 50+? Try This 3-Minute Workout! 🍑" kzbin.info/www/bejne/ppWleY16dpeppbM Don’t forget to subscribe for more! 🙌

[@lauraalejo27]

Tracy Anderson arm workout!

[@HilarySilver]

@@lauraalejo27 I don’t do the unweighted movements - and I just make my own moves now but it was all originally inspired by Tracy Anderson!!

[@racheli2598]

Sorry if I missed this but do you repeat these sets 3 times or just once through?

[@HilarySilver]

Great question! For this workout, I recommend repeating the sets 3 times for maximum effectiveness. But feel free to adjust based on your fitness level and how your body feels during the session!

[@racheli2598]

@@HilarySilverappreciate you, thanks so much!

[@giaw7867]

Yes would love a food video - 100%

[@HilarySilver]

Thanks for the suggestion, I’ll definitely look into it! In the meantime, would you be interested in something about fitness? Movement is just as important as food habits. You might enjoy my video "Want a Perky Booty at 50+? Try This 3-Minute Workout! 🍑" kzbin.info/www/bejne/ppWleY16dpeppbM

[@giaw7867]

@@HilarySilver Yes - I have also enjoyed your health and wellness videos - thank you for the reply! 🙂

[@tereyes5633]

So you do these finishers after an arm/ upper body workout?

[@HilarySilver]

Exactly! These finishers are designed to be done after an arm or upper body workout to really push those muscles and help with endurance and strength. They're a great way to add that extra challenge at the end!

[@rebelgurl7948]

Food please. I’m in an info war on low fat or high fat!

[@HilarySilver]

@@rebelgurl7948 I know- info war is a great way to put it. It’s hard to know who or what to believe. ❤️

[@rebelgurl7948]

@@HilarySilverhonestly I eat intuitively. I know the foods that trigger my gut and don’t do a body well. Having said that some folks believe low fat cottage cheese, egg whites and low fat yogurt are best ways to cut fat temporarily while eating high protein for muscle protection. On the other hand some people say high fat!

[@rosiew8-fenn]

Hi - how do you do the lower body move while you’re doing your arms? It looks significant to what you’re doing so I’m just wondering how to do it. My arms are quite floppy unfortunately in the bingo wing department despite working out so any help I can get would be welcomed 😘 xxx

[@HilarySilver]

@@rosiew8-fenn lower body is also everyday! I mix it up doing 1-2 days/week of heavy lower body weights with my secret weapon, Tracy Anderson mat workout. As for the bat wings skin can come back to the muscle a bit I think with the twisting motion! Worth giving it a try - this is why I don’t lift heavy on my arms bc as we age and lose muscle mass we are left with the skin issue.

[@rosiew8-fenn]

@@HilarySilver Thank you. What I was referring to was that you look like you are swaying from side to side while doing the arm workout so I thought the swaying might have been a specific ‘move’! 🤣

[@HilarySilver]

@@rosiew8-fenn nope - just griovin to the music ! Enjoying myself!!

[@ceciliacalabrano]

Beautifully defined arms!🙂

[@HilarySilver]

Thank you so much! 😊 I’m thrilled you noticed! Consistency and light weights really make a difference. 💪💖

[@jenhilton4528]

Love this! You look amazing! I am saving this video and getting out my 3 pound weights! 🩷

[@HilarySilver]

Thank you so much! 💕 I’m so glad you loved it! Get ready to feel those 3-pound weights working their magic! You've got this! 💪🩷