My Go To GREEN JUICE🍹 ｜ 鍾嘉欣 Linda Chung | Subtitled

Finally! I put my time into doing my Green Juice Video. I have received so many benefits from drinking home-made nutrient packed juices as my habit. I try to drink at least 3 juices a week. When I'm good, I do 7 days a week. It is really healthy and it's been amazing for my body, mind, and soul. I hope you enjoy it and don't find my video too long. I had a small window of time before picking up my kids to do this. I do hope you find this useful. Wishing every one a lovely, joyful, healthy day!
lovelovelove
L
✚ Green Juice Ingredient and Juicing Order:
Red Apple 🍎: lower high cholesterol and blood pressure, support a healthy immune system
Green Apple 🍏: high in fibre, low in sugar
Carrots 🥕: vitamin K1, potassium, antioxidants, beta carotene
Lemon 🍋: high in calcium, lots of vitamin C, immunity booster
Ginger: immunity booster, prevent bloating
Celery: high water content, immunity booster
Cucumber 🥒: low in calories, good amount of water
Kale 🥬 : High in calcium, high in iron, alpha-linolenic acid, vitamin C
Cilantro: remove heavy metals & excess water
Parsley: rich in vitamins A, C, and K, improve bone health
Mint Leaves: anti-caner, shrink tumors
Dandelion Leaves: immunity system booster, anti-cancer properties
✚ Kids Juice Ingredient:
🍎 Red Apple, 🍊 Orange, other choices of vegetable & fruits you want your kids to have! 🥒🥕🥬🤫
✚ M Y O T H E R V I D E O S ✚
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✚ M Y P L A Y L I S T S ✚
Sharing With You: • Just Me Being, Linda
Moving With Me: • Linda on the Move
Music For You: • Linda Through Melodies
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✚ A B O U T M E ✚
Facebook: / kellymommy
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#greenjuice #juicing #鍾嘉欣 #LindaChung​ #鍾嘉欣LindaChung​ #做你的晨曦​ #lovelovelove

[@chungkayanlinda]

Wow! I see a lot of you really enjoying my juicing video. I love making juices. For the pulp, I can put it in my garden as fertilizer. Also, it is best to always drink the juice right away or finish it up as fast as you can. Day by day, the nutrients will get lost little by little but still better than nothing. Also, I love making smoothies as well. I'll show you my smoothie go-to next time. I just wish everyone can pick up this habit and wish everyone healthy, happy, and beautiful.

[@wei0623]

Hi Linda, I going to try this. May I know how long can then juices keep in the refrigerator? 1 week?

[@choongjiancheong8923]

You also can teach all your Friend how to cook Lemon chicken

[@chuenwong6348]

Love you.

[@Sunshine_Stephanie]

@鍾嘉欣 平時你煮飯個廚房同宜家呢個廚房唔一樣

[@vanlau436]

@@Sunshine_Stephanie 你好锺嘉欣你好 我叫Jenna 我在多倫多 请問你 買機打水果在那裡買可以告訴。多謝

[@karson16]

嘉欣你唔單止係演藝家 歌唱家 而且仲係健康專家🥰

[@darknesslight3593]

隔着屏幕，也感觉到满满的清新和健康气息，弥漫在空气周围，谢谢你的efforts和分享！

[@ReiniseOng]

So enjoy watching your video. Normally I will play other videos in x2. But for yours, I just want to enjoy it. feeling peace, gratefulness, joy and love from you. thanks for sharing. healthy body health mind and healthy life. God bless you.

[@bichtram1868]

I didn't really listen to what you shared, I only cared about you because... OMG, KaYan sis, you have no idea how much I miss you!.🥺 I'm looking forward to your new drama,”Kid’s lives matter”!. That is really so hard! It's been a long time since you got married... I started liking you when I was 12 years old, now I'm 23 years old!. Thank you so much for being a part of my life. Every time I see you, maybe your name, maybe in the video, maybe on youtube... It reminds me of my childhood, where there was you and your dramas, there were my friends and me-who always talk about you to them!. It's really beautiful!... ☺️

[@astr0girl]

The pulp could be used as fertilizer in your garden if you grow your own crop. Just bury it under your soil

[@Ngok-uo5rz]

其实果汁里面的果糖，反而容易转脂肪，而整个水果里有纤维，纤维反而会稍稍减轻肝的负担，所以直接吃水果比榨汁会更健康

[@lisang4849]

Fresh juice will last between 24 hours and 72 hours depending on the juicer used. Always remember to taste your stored juice before consuming the whole glass to determine if it's still good. Storage of juice for long periods results in loss of the beneficial nutrients which are the reason for juicing. Also too much alkaline vegetables like kale and celery may not be good for people with digestive problems as it may cause more bloating and gas.

[@kalamwu7645]

Thanks for sharing healthy tips! Can you show us how to shop for a juicer? They are usually pricey and it’s hard to choose for someone who never juiced before.

[@joanneyan1806]

I think fresh juice should be made with small quantity each time..better to finish it within a day or two to keep it fresh and keep all the nutrients. The other thing is the core or seed from apple, pear are actually mild toxic, so it is not a good idea to blend them in the juice as well.

[@lunyu2260]

睇完妳Cook with me 有蒸水旦，有happy juice，感激你！精神百陪。

[@limwoonhon1126]

I remembered you acted a drama called 大药坊and this drama made me became interested in Traditional Chinese Medicine and now I am learning accupuncture and Traditional Chinese Medicine

[@michellehuang2413]

一直好鍾意你😍😍好開心係KZbin 見到你！

[@fiona685]

Making juice can be a weekly mindful practice 🎉

[@nicolechang9883]

原來放材料，都有先後次序，嘉欣bb🙎好細心！

[@yen_kay9725]

Thank you for sharing Linda❤️ I have been eating some healthier food recently, and because of lockdown I can stay at home and cook for most of the time. Will try this happy juice soon😍

[@cindychan8899]

很多健康飲食營養專家: 还是建议最好是吃新鲜水果/蔬菜🍉🥬，而不是只喝果汁而不吃菓肉。水果里的主要健康成分包括果胶、纤维素、抗氧化的多酚类物质、钾元素、维生素C、胡萝卜素、花青素、有机酸等。而果汁会将水果的纤维、钙和铁等不溶性元素都留在渣子里，那些抗氧化剂维生素C、胡萝卜素等在榨成汁后会迅速被氧化，营养结构会被破坏，营养成分也就所剩无几。

[@pingchukli1478]

是的~所以我現在都不喜歡用来榨水果蔬菜喝好久啦~👍

[@andeche6659]

謝謝你資料提供

[@silverfox3800]

Great info, Linda. Didn't know green apples are better for those with high blood sugar. And the foam on the juice contains enzymes.👍❤️

[@yvonsuen5412]

Miss you, love to see you and really enjoy your performance in 星空下的仁醫👍🏻👍🏻you did a great job and thanks for sharing a healthy diet💪🏻💪🏻

[@evelynsjelf]

Thanks for sharing ur recipe!! Thinking of making it for my papa and mama 🥰

[@fifichw1402]

Thanks for sharing! I love your slow-pressed juicer! When i was in Canada I used to have green smoothie using Blendtec blender. I find smoothie more beneficial than juicing because it’s much higher in fiber. The whole veggie goes into the body and cleanse the digestive system. But i guess both juicing and smoothies are superfoods!!!

[@sdla690]

I think you re right about the fiber. Most fruits have too much fructose that is as bad as sugar if not worse.

[@chungkayanlinda]

They are both good in theirs own ways. All depends what you are looking for. I use both machines.

[@joeyc4122]

蔬果汁要盡快飲用，而且要連渣一齊食先達到最大功效，因為好多纖維都係渣裡面

[@3queAdidasyeunuoc]

普通人就可以，有病的人不适宜吃太多纤维

[@AmyNewYork.]

谢谢嘉欣分享这个健康饮品，今天见到嘉欣结婚的影片，恭喜恭喜！

[@kimkim0001980]

Thanks Linda for sharing ❤️ loves green juice. Thanks for letting us know all the benefits of each ingredients. More cooking videos? 😊

[@withabike]

Your videos are vibrant, colorful and interesting! We love it! thanks for sharing! wish you happy everyday!

[@euniceoz2791]

Love and appreciate this kind of videos from you! Videos packed with wonderful self-care and health tips, as a growing adults, I can't appreciate this video enough! Thanks for sharing! xoxo

[@allnightercrap]

Did you know apple seeds are poisonous? I only know because I used to juice many years ago. I’m going to get back to juicing again after this video. Thanks for always inspiring us ^_^

[@almaz168]

Thanks for your tips. Now I know enzymes are in those ‘ bubbles’!

[@sookguttilla3979]

ah ha I found your channel, so miss you on TVB but happy for you and your life! I think with the pandemic it is so hard to remain focused with our health but you had the right forsight! Thank you for posting!

[@BoBo-ur7oy]

We never find your video, keep up the good work. I'm going try your green juice this week.

[@mayshua1927]

Thank you for sharing~❤️❤️❤️but.....Wow~ I'm so scared of green juice...haha🤣🤣🤣 Although the video is a bit long, I enjoyed it very much. It is a mother who is working hard for her health~💯Being a Linda family is so Happiness~It would be even happier if I could drink it in person one day~ Haha.Don’t know when there will be a meeting to communicate with everyone? It must be interesting~🥳 wish you everything goes well, healthy and happy May by TW😘

[@ittakes2-2tango]

A lot of goodness can be extracted from this delightful video.

[@natalielai211]

Love your version of green juice. My son doesn’t eat veggie or meat, but he is willing to drink juice. I compost the pulp, they are so good for my garden.

[@aarontitleify]

Thanks for uploading your new video. I am an extremely unhealthy person as I eat fast food every day. Your video makes me feel like buying my own juicer.

[@chungkayanlinda]

Yes! It's really good for you.

[@rachelchang7279]

Juices can be stored in the fridge for 24-48hrs and up to 72hrs at the absolute most. We suggest when needing to store juices for longer than that, you then need to freeze them. If freezing, it is advisable to not fill them right to the top to allow room for expansion. Leave at least ½ inch at the top.

[@tsyrhui9633]

I love this video. It is informative and the juice looks yummy.

[@徐淑儀]

嘉欣你好，開心看你直播，謝謝教授蔬菜汁

[@qr2717]

I love that “happy juice” I like it better than green juice

[@shirleyskto6759]

Amazing veggie juicing…. I have been using the angel juicer for over 6 years…. Indeed I have got all parts for different type of texture And I have try to put less than twenty % in low GI fruit juice with other veggie juice…. Great result with kids meal🥰🥰🥰. Also recommending work on all pesticides and herbicides rinse before juicing 🤩🤩🤩 And I will save up all pulp for my cleansing enzymes culturing for another 100 days

[@unforgettable16668]

Thank You Linda!! Your family is so lucky to have you! You are so amazing beautiful inside and out, not many people are like that. Your kids grow so fast. it was nice you can sing a little for us in this video. Watching your old moves videos You do such a good job.

[@Carray123]

Any good juicer you would recommend?? Thanks Linda 😃 great video as always.

[@sumlai7721]

Thanks Linda share this video😘 Is very good! 👍

[@huale9611]

Hello! 你好!非常多谢! 鍾嘉欣小姐的healthy juice👍🙏

[@wongling520]

clever girl.. You know what's so good

[@ConstanceH520]

Hi Linda, thank you for sharing positivity during this depressing time. May I know what is your cold pressed juice machine model? thank you and love you~~

[@goofylang1020]

Hello Linda, its best to make fresh juice n consume right away. Storing the juice in frig for 1 week will lost it nutrients effect. 👌🙏🙇‍♀️

[@LanNguyen-sg5ej]

Hi Linda, can u let me know what is your juicer brand name please? Thank you

[@KarmicSolutionist]

Super duper healthy! Thanks for sharing the recipe! Love it! 🥳🥳

[@sunnie965]

Thank you so much Linda for sharing this video! Really appreciate the effort you have put in to make your family healthier and happier. Love the way you described your body cells are so happy to receive this juice and are having a party inside the body. Lol. Any chance you could give the full name of your juicer please?

[@bonnielcy75]

Wowow...好健康的果汁!!😋 我們很少會加這麼多不同種類的蔬果類一起榨汁…謝謝靚媽咪的分享!!👍🏻 對於現在要面對疫情…是應該多攝取蔬菜水果類讓身體有更多的抵抗力!! 靚媽咪對家人的照顧真的是 “無微不至”…主婦手一般的家庭主婦都會面對的問題, 想到辦法解決到就好!! 謝謝妳的分享…從中學到一些蔬菜水果類對身體的幫助及營養成分!!👍🏻❤️ Stay safe and stay healthy!!❤️

[@chungkayanlinda]

Hi Bonnie mama!

[@karenwu6898]

Its so nice to know the functions of each ingredient. thank you for the details!

[@shortbananaaa]

Try using the Breville juicer to juice, don’t need to cut so much. With smaller apples, I can put a whole apple in without cutting and it juices really well :)

[@jetjet6878]

Thanks for sharing! Seriously after watching your video I had got myself a cold press juicer! Don’t worry not an impulsive purchase as I’ve been thinking for few weeks now.

[@anitaip2717]

Linda, very good sharing , thank you !

[@lindalim3586]

Thank you for sharing, Linda. Now besides eating "grass", looks like I need to juice them as well to get the maximum nutrients directly. Thanks again and have a Healthy Weekend. Shalom

[@chungkayanlinda]

Thank you for a sweet message.

[@lindalim3586]

@@chungkayanlinda - You are most welcome and have a blessed week ahead. Can't believe we are going towards the end of July. Stay Happy and well and continue to bloom where you are planted. God Bless you and your family. Shalom

[@hayliecaylie3301]

Hi Linda, I also live in Vancouver I was wondering what kind of grocery store carry Dandelion leaves ? Thank you so much for sharing your juice recipe !

[@HarrisSophie90]

Simply love watching your channel!! ♥️

[@nasrinmoon5368]

Looking forward to your new video, your videos always teach us a lot and even enhance the love we wannna gave it to you, that your deserve to have it!!!!! There is no way to said I won’t tho……Anyway Your big fans is here, will be support you and love you forever and ever my Linda Bb 🥰🥰🥰By Moonmoon

[@irenemak3149]

Looking forward her new TVB drama 😊

[@quinnlim4965]

Thkq for sharing God's bless you and your family

[@mandytu9944]

Hello Linda! Thanks for sharing ❤️👍

[@normayu]

Thanks for sharing this juice!

[@carrielim3537]

will try this out. thanks for sharing Linda.

[@winniemacmillan]

Thank you for sharing Linda. We also love juicing and it has made a difference in our lives. Would you mind sharing what is the best juicer on the market?

[@LL-ki9em]

it's amazing. I tried it before i spent so much money on making few cups of organic juice for my kid and family but it's really not too sustainable. I changed to a blender which keep all the fibre. If you join parent's group online, all parents said it's not a good choice to use juicer but a blender. But your video looks really nice. it's good to have some fresh juice once a while.

[@yanfenfang4810]

今年夏天我妈在路边摘了不少蒲公英，翻来炒蛋超苦，肿晒干做茶叶。最近我妈糖分高，我可以推她多吃这些菜

[@bbfarm4899]

Great juice. Thanks for your recommendation.

[@catherinetam6266]

This is wonderful and especially the tips! Thanks Linda! How long can you keep them in the fridge?

[@enen]

More cooking videos? I love your cooking video sharing especially the steamed eggs recipe.

[@kiranyum0908]

From this video I truly get some knowledge I have never known!! How healthy you are!! 睇到我都想饮！🤣

[@streetsmart73]

Thank you for sharing, Linda. You are still stunning

[@kaixuanchen312]

Hi Linda, thank you for sharing! Would you mind specifying on the portion of each ingredient and the proportion of the red and the green juices? Much appreciated!

[@irenemak3149]

Fresh fruit juice cannot keep many days in the fridge right.

[@winniechen4311]

Correct

[@waynewong2537]

Thank you for the video, it was very informative. Cheers.

[@reise3748]

I thought apple seeds (contain amygdalin) are toxic especially when they are crushed. Although it does not harm the health of a person with one or two intakes but is still not advisable to consume.

[@chungkayanlinda]

I do recall the news saying that. I think that's for large doses that can cause a toxic reaction. The amount I use is not enough to harm your body. The nutrients in there are quite beneficial I believe.

[@wpgc2]

@@chungkayanlinda Reise is correct, you can discard the core before making juice and happier.

[@heatherdesu6395]

Hi Linda🤩🤩 Thank you so much for your videos, I like them a lot!!! The first time I saw you is in 護花危情when I was four years old and even for now I still always listen to 最幸福的事lolllll this song is really so good and I even cried a lot by listening the chorus when I was a kid🤣 Because of the song, I have been playing the cello as it is so cool🤩🤩🎻Thank you so much and I am now turning 16 but I still love you so much and will definitely chase all of your upcoming videos!!! When I search for 最幸福的事 on KZbin, I just realise that the last time you sang was almost 9 years ago!!!! Is it possible to listen to it again in the future even though I will definitely cry for this memorable and sad song😭😭 I am pretty sure that it will be a totally different feeling after so so many years!!! Love you always(^-^)

[@chungkayanlinda]

Thanks for you support Lydia. I am glad you enjoy watching my videos.

[@MM-ho1pi]

Hi Linda Thanks for sharing. I love home made juice too. What do you do with the vegetable fruit pulp that are expelled from your juicer after the juice is extractd? They are almost all fibres

[@JC-qk8zc]

Thank you for sharing your recipe! i'm from Vancouver and was wondering if you would recommend Hurom over Breville/Omega? would love one that is great quality and easy to use/clean ;) thank you!

[@sushisin377]

Like yr recipe. I usually blend and drink all the fiber and juice too

[@noisy]

Nice!! Hope I really find time to makes n try them out

[@annasytse1282]

Hi Linda, thank you for sharing your Happy Juice & going over the benefits of each ingredient with us :) Really love your sense of humor & definitely learned a lot from your videos ^_^ Also, the pulp is where most fibers are found. One way to make use of the orange/carrot pulp is to add them into muffin, bread, and waffle recipes :)

[@Ella79537]

❤️❤️❤️ Thank you for sharing! You’re the best! 😃😃😃

[@janengnan.7864]

要吃全食啊。。。 應該連渣一起飲。蔬果汁太多，身體會寒涼。所以放薑是對的。但是也不可以過量。 加油，靚媽 ☺️

[@ginigingin]

Recommend hurom juicer. Cold press and don't need a stick.

[@meeyellow2482]

Thank you for your sharing. Good idea to made vegetable juce.

[@jackieeewu]

Really love you! So healthy!

[@jennyyeo4992]

Hi Linda I love your sharing! I have one question, will the juice go through oxidation in the fridge? Is it good to store for one week time?

[@RespectOthers1]

I came for the green juice but stayed for the science/health/nutrition/juicing lesson. :D

[@angietan7253]

Greenish healthy juice that made from Linda surely taste better than me myself own make. 😂

[@freewong4812]

多請妳的分享，我到會整理飲。謝謝!👍

[@jemmypoon]

好似好好， 但疏果不能放長時間超過24 小時， 維他命其他 營養係會流失由你切開 計時， 又長氣， 不實際， 好多慢煮機都可以即榨即飲。

[@andeche6659]

🤣🤣🤣

[@venuspuimanlau7017]

好豐富營養❤，不過聽聞香菜和羽衣甘藍，係唔可以食過量，過量傷腎

[@wusnake119]

愛自己便有健康去愛身邊的人💕💕💕♻️♻️♻️👍👍👍💪💪💪

[@orangeorange213]

首先直喜歡睇你演戲。 我榨萍果橙汁是整個生果榨，就吾會做成浪費，而且即榨即飲，謝謝你分享。

[@hklau2010]

Enjoy your show very much; I have a slow juicer like yours but a much lower grade, mind telling me the brand and model please, looks like a commercial one; thank you.

[@vansinhlovetrain]

I am Vietnames man, favourite of your action so deeply, TVB film

[@jasonwong2734]

Hi thanks for your amazing video. Pls let me know where you get the fruit juice making machine?

[@tityan]

Normally freshly squeezed juice should not be kept for more than 24 hours. Mason jar is a better container choice and you should not leave air in the bottle. Pour the juice to the very top and tightly seal the jar.

[@Ella79537]

Which juicer would you recommend please? Thanks 🌹

[@Sunshine_Stephanie]

主要功效: 西芹性涼、味甘。 含有芳香油、VP及多種維生素、多種游離氨基酸等物質，有促進食慾、降低血壓、健腦、清腸利便、解毒消腫、促進血液循環等功效。 實驗表明，芹菜有明顯的降壓作用，其持續時間隨食量增加而延長dog training。

[@adorabl3_lui]

Hi Linda, what is the brand of your slow pressed juicer? I really like it! You didn’t mention this in your description ☺️