My Go-To Mobility Drill

[@BJGaddour]

JOIN AD-FREE SUPERHERO SHOULDERS TRAINER: kzbin.info/aero/PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0- JOIN AD-FREE ULTIMATE TABATAS TRAINER: kzbin.info/aero/PLonby1ILMSNOKPoRvrserBlb9aTHM8DGh&si=IZYtkleoCGNgjign JOIN AD-FREE OLD SCHOOL ABS TRAINER: kzbin.info/aero/PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu JOIN AD-FREE 28-DAY HANGS CHALLENGE: kzbin.info/aero/PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive perks: kzbin.info/door/MljA9C3NjQkWjk_WmCGRpgjoin View our members-only video playlist: kzbin.info/aero/UUMOMljA9C3NjQkWjk_WmCGRpg

[@rezamalihi7120]

Simply the best teacher & trainer on YT on so many levels! Thanks and HNY 🙏

[@BJGaddour]

Wow, thank you! Glad you enjoyed it! Stay tuned for a daily dose all 2025. HNY! Become a VIP member to take it to the next level: kzbin.info/door/MljA9C3NjQkWjk_WmCGRpgjoin For Just $20/month (cancel anytime) VIP members access ad-free members-only programs like: - GORILLACORN GAINZ ($600 value) - X60 TOTAL BODY TRAINER ($300 value) - OLD SCHOOL ABS ($99 value) - 28-DAY HANGS CHALLENGE ($49 value) Plus the 6-WEEK SUPERHERO SHOULDERS trainer launches this Monday, January 6th. The time is NOW to level up! Much Love, BJG

[@JeffKoslofsky]

This channel is 100% worth a subscription!

[@BJGaddour]

Much appreciated, Jeff! Keep hanging 💪

[@robindavis7023]

Cool!

[@jeremyparrish7939]

Thanks, these are definitely areas i need to work on-deep squat position, and overhead shoulder flexibility.

[@BJGaddour]

I highly recommend doing 28-DAY HANGS CHALLENGE with SUPERHERO SHOULDERS. Here's the VIP playlist: kzbin.info/aero/PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX

[@michaell31]

BJ- I pulled out my T-30 Workout DVD last night and did the Monster workout. Still one of my favorites.

[@BJGaddour]

Nice! Classic routine & HNY! Stay tuned for a daily dose all 2025. Become a VIP member to take it to the next level: kzbin.info/door/MljA9C3NjQkWjk_WmCGRpgjoin For Just $20/month (cancel anytime) VIP members access ad-free members-only programs like: - GORILLACORN GAINZ ($600 value) - X60 TOTAL BODY TRAINER ($300 value) - OLD SCHOOL ABS ($99 value) - 28-DAY HANGS CHALLENGE ($49 value) Plus the 6-WEEK SUPERHERO SHOULDERS trainer launches this Monday, January 6th. The time is NOW to level up! Much Love, BJG