My Go-To Muscle Up Workout Routine.

[@Phil-dg1yg]

I can't miss a video from Antony on muscle ups!

[@funwithcalisthenics]

Haha that’s good to know! 😀

[@Phil-dg1yg]

@@funwithcalisthenics and you still impressive! My level today is the penultimate band!! Training is the key… and what you show here is good , training the technic at different level .. even when tired

[@funwithcalisthenics]

@Phil-dg1yg the technique definitely changes for me at least as I get tired. You are really close now!

[@mayankndasannacharya6292]

Love ur stuff genuinely such an inspiration

[@funwithcalisthenics]

Thank you so much!

[@shaunglendinning]

Inspirational! Keep up the great work. Appreciated. 💪

[@funwithcalisthenics]

No problem

[@benschanz3120]

Yaaaay cool warmup bruh💥🤺

[@funwithcalisthenics]

Thank you!

[@albertoserrano9403]

Newbie in your channel, very inspiring. You're the master. One question; why don't you start the work out with the less assistance bands or weighted belt and continue the training at the same time that your energy levels are decreasing? Thanks in advance

[@funwithcalisthenics]

Welcome for the channel, and thanks for your kind words. In that video, I did slightly adapt things to try and make it slightly better for the viewer. Your suggestion is a good one!

[@albertoserrano9403]

Just wondering about the way to and learning from inspiring "true" helpful people like you 🤗

[@killroad13]

Very helpful, I always wonder what I could/should change to improve. Would love to see more sessions like this

[@funwithcalisthenics]

That’s good to hear. I usually keep my videos short as I wouldn’t want to make them too boring. If it gets enough views and watch time I will make more like this.

[@Gadgetmawombo]

Your vids inpired me to try doing pullups. 3 months ago i couldn't even do ONE pullup. Im at 4 now. I dunno about muscle ups yet but its still an improvement.

[@funwithcalisthenics]

Wow, that’s a massive improvement. Really good to hear, thanks so much for sharing your progress. It inspires me when I hear this. Just keep going.. and you’ll keep improving.. stay consistent. Well done!

[@al.s9351]

Calisthenics is a journey doesn't matter where you are on it just enjoy the progress , well done .

[@funwithcalisthenics]

That’s so true.

[@deepforestenergy60]

I am preparing a pull-up training program on my channel. The first level will be for those who can do 6-8 pull-ups, I think I will start uploading it within a month. I did 12 pull-ups, then I started training according to this program and in 3 months my result is 18 pull-ups! Now I want to share it with everyone.

[@deepforestenergy60]

@@al.s9351 I fell off a horizontal bar when I was still in school and never went near it again, but I did yoga and martial arts. I'm 60 now and a year ago, thanks to videos like these, I started doing calisthenics.

[@darylmckay]

You seem to be really slimming down on your calisthenics journey. Impressive stuff 😊

[@Patricius1001]

Нужно исключить из рациона питания быстрые углеводы, имеется такая таблица. Сахар, хлеб, картофель и много чего ещё.

[@ultimate_cel]

Great video! Gotta find a better setup for the weight plate though (as you probably know now). Can't have it swinging all over. Most people I see have it laying flat across their shins.

[@funwithcalisthenics]

Very true! That’s what I tried to do. But then I pulled up my knees, causing it bang around.

[@balanshivaraman2989]

Wow amazing and time efficient! Even now you do muscle up workout 2 times a week (Mon and Fri) and another day (Wednesday) for body weight 100 pull ups? Also, the bands would have become quite loose by now, do you replace them?

[@jhgamingcrew2321]

I admire you mister

[@deepforestenergy60]

Good idea to do it with a rubber band, I've never tried it. I had to work hard to do 5 muscle ups in a row now at 60!

[@funwithcalisthenics]

Keep it up

[@ryokan9120]

Thanks for another great video! Curiously, are there any advantages of the nylon corded weight belt you're using over a more conventional metal chained belt?

[@funwithcalisthenics]

Yes so much quieter when training early morning below my daughter’s window as she sleeps. Also, they don’t scratch the weights, or rip holes in my tee shirts.

[@ryokan9120]

@@funwithcalisthenics Thanks! I might be the cord.

[@tombroderick256]

I am impressed with your warmup routine. Is that something that you have always done, or is it something that you added over time? For me, unlike say running, I tend not to do any warmup before doing my pull-up sets. I wonder if it would make a difference.

[@funwithcalisthenics]

I never used to warm up at all. But recently I thought, I’m getting older, I need to be more be more careful and warm up the body. Also, warmer muscles work better, so in theory, should perform better too. So I have started to warm up, and working to include this in sessions.

[@tonik1886]

Hi Antony! Did you master bar muscle-up transition specifically?

[@funwithcalisthenics]

It all came together at once.

[@KasKade7]

I'm at around 72 pull-ups a day, 6 sets of 12 clean slow reps. 4days/week. I do spread out sets from morning to evening. Wonder if this is a good idea, since my heartrate stays under 100. Still, can't muscle up without band. Used a 40kg band and it send me almost flying over the bar. Did a few muscle ups like that. But was very hard on my wrists. Since then I have pain in my left wrist for weeks. Strangely enough I still can do pull-ups and dips without pain. But the wrist pain is only there with push ups and muscle ups. Any ideas to improve my wrist and unassisted muscle ups? I have small tiny wrists, but my elbows and forearms have become huge by training for years. Popeye effect is kinda cool.

[@funwithcalisthenics]

Wow, great story. No advice about wrists I’m afraid. I’d just stick with pull-ups for now. 72 spread over the day is great. Keep going.

[@roythor6323]

Do you keep a journal of your sets and reps, or do you train by instinct?

[@funwithcalisthenics]

I used to train in a very random way, but over the last d few we years, I design a program usually for 6 or 12 weeks, then stick to it. Then design another program..

[@roythor6323]

@@funwithcalisthenics thank you, you are very inspiring

[@Patricius1001]

Если бы вы занялись спортом в детстве, то стали бы чемпионом Мира в каком нибудь виде спорта!

[@Patricius1001]

Хорошо бы ещё заняться и каратэ-до.

[@corujinhacapoeira]

like !

[@funwithcalisthenics]

Thank you.

[@NigoMavarro]

Why still kipping? Practice no kipping...you have been doing muscle ups for years now..create good habits now!

[@funwithcalisthenics]

I’m trying… lol

[@NigoMavarro]

@@funwithcalisthenics i realized i sounded rude good sir..i want to apologize if it sounded rude but all i want is for you to be able to do a no kip real soon! You are a Testament that Age is Just a NUMBER..

[@vebjornh]

@nigomavarro why would you come and spread your negativity here? I see you have made 14 comments on this guys videos and its usually just you talking thrash.. Learn to spread som positovity and your life will be much better. I for one find these videos very motivational, informative and inspiring!

[@NigoMavarro]

@@vebjornh for some reason youtube kinda deleted my "Apology" chill bruh..i know i sounded rude i admit that.