You CAN do MORE Pull-Ups than you think!

[@sisoyfuego4019]

8 reps of 25kg weighted pull ups is crazy strong 💪💪

[@DevinsCalisthenics]

Heck yeah! Great job. My best is 7 pull ups with 20 kg.

[@ip7fjiejhf84niq]

No video in KZbin inspired me more than this. Thank you!

[@funwithcalisthenics]

That’s so good to hear. Thanks so much for leaving that comment!

[@abgard66]

Good morning Anthony. 58 years old and just started working out. Thanks for the videos. A great inspiration for me.

[@JackR772]

Excellent video. I am 56 soon to be 57 and you have motivated me to go for 30 pull ups, which at your age really is an unbelievable achievement. I used to do loads of weight training but due to working away and a back injury I had to knock that on the head and took up callisthenics, I too believe you can throw in an extra workout day if you are just using body weight, you recover quicker when the reps get higher.

[@Sunny-x7l2u]

You look like a person dedicated to pull ups for a long time. I can make out by seeing your equipment and your moves.And you have been rewarded well. ❤

[@Markus-gh1cz]

Again great video. During home office I do something similar. Do about 130 pull- ups during the morning or afternoon. Love also „grease the groove“ 😊

[@viscountpalmerston]

Inspirational as always, cheers Antony

[@killroad13]

Great Video, going to try this out in the next couple of weeks

[@MrColinteale]

Fantastic advice, 30 unbroken pull-ups is incredible 👍

[@k0mpek]

Thank you, Anthony, very motivating

[@tombroderick256]

Good advice about listening to your body w/r to recovery time needed and being consistent. It is a continuous balancing act - especially as we get older.

[@shaunglendinning]

Looking Good! 💪

[@ashuraikvar7320]

Achieved 25 chinups in single set wanted to reach 30 in next two months. I am going to live in Kualalumpur Malaysia for one year due to my new Job. Away from home cooked food from my wife I have to really focus on this goal to reach it.

[@funwithcalisthenics]

Hey buddy! Congratulations. Great achievement. Find a local outside gym, and make sure you eat well, and train hard. Will give you a focus wheel you are away from home!

[@angelrangelov926]

You did a nice video, Antoni! Yesterday I did 30 partial chin ups in six hours and I have been training for more than two months as a beginner. You don’t need to lose weight Antoni since you are so strong.

[@darylmckay]

Amazing 👏

[@funwithcalisthenics]

Thank you! Cheers!

[@marcchrys]

Amazing technique...I have to resort to masking tape or a cardboard strip when touching up glazed doors ;-)

[@Boyeaton1]

On my body transformation, I came to realize that when I thought I was finished, knackered and out of steam, I was actually only halfway. I always managed to do the same amount again. Once I learnt this, there was no giving in. I knew I was only cheating myself and would not stop until I matched the time or reps it took me to get to exhaustion. This is great inspiration!

[@funwithcalisthenics]

I can totally relate to that. Agree 100% with that comment.

[@androidmon]

bro doing pull-ups-painting superset

[@MissionMuscleUp]

Anthony… As always ❤

[@MissionMuscleUp]

I’ll drop a one year transformation. You’ve really got me into calisthenics.

[@АндрейОрлов-э4р]

Interesting 👍

[@funwithcalisthenics]

Glad you think so!

[@vicmackey4606]

Great vid, how often do you train pull-ups in a week

[@funwithcalisthenics]

It’s all in the video. But if I’m doing weighted pull-ups, just twice a week. If I’m not adding weight, then 4 or 5 times a week.

[@Patricius1001]

First I do this exercise with rubber, it helps me do it fifty times and so on several times. And then with additional weight. Instead of a window, I paint the door.

[@thelipovoy]

Can i ask what is your body weight sir?

[@funwithcalisthenics]

80kg

[@thelipovoy]

@@funwithcalisthenics im 92kg, still dont feel like i need those extra weights