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Пікірлер
@rikkismith1194 5 сағат бұрын
Go on geez!!!!
@22CKane 8 сағат бұрын
Holy sleeper! Good job dude!
@patrickgorham4269 13 сағат бұрын
Good job 👏👍
@DiddlySquat-z4n 16 сағат бұрын
What an effort 🤙
@DiddlySquat-z4n 16 сағат бұрын
Smashing it pal…
@Odgrzybiacz 16 сағат бұрын
Awesome👍
@DiddlySquat-z4n 16 сағат бұрын
Impressive pal….
@DiddlySquat-z4n 16 сағат бұрын
Absolutely outstanding effort
@dejanpelagic8450 Күн бұрын
Thanks a lot man. I am 54. You inspired me and helped me with your instructions in this clip to finally achieve the goal. It took me 3 months but first unassisted pull up was done today.
@funwithcalisthenics Күн бұрын
That’s so good to hear! Wow, well done. Thanks for telling me. You’ve made my day. Three months of effort, be proud.. you did it. So pleased for you!!! Yes!
@jaylock6853 Күн бұрын
Watching your channel has made me get back into fitness thanks mate!
@funwithcalisthenics Күн бұрын
You are very welcome.
@LAndrewNext Күн бұрын
Well done. I live a long way from you, and I don't watch any other KZbin fitness channels. Because your one is all the inspiration I need
@funwithcalisthenics Күн бұрын
I am deeply honoured. Thanks for sharing that.
@Patricius1001 Күн бұрын
The secret of this shoot has been revealed! You filmed it upside down, 180°!
@funwithcalisthenics Күн бұрын
@@Patricius1001 only if I knew how.. lol
@masoncallaghan-jackson4606 2 күн бұрын
nice!!!!!!
@kreg500 2 күн бұрын
Right on my man!
@mrtough2592 2 күн бұрын
44YO and always been good at pull ups and dips but now want to try muscle ups. Fitted my bar yesterday (think it’s the exact same one as yours actually) but frustratingly wasn’t immediately good at them lol. I’m going to try your advice in the morning with resistance bands and hope I can make the same progress you have 🙂
@Kev_Chenko 4 күн бұрын
Nice job! Keep going💪🏻
@Adam-sr4wv 4 күн бұрын
Old head doing better than I am
@wolfenstine6195 5 күн бұрын
noice
@HereIsANewGuest 5 күн бұрын
Congrats ! It’s cool to see not-so-young people doing it, and it feels very realistic. For now we can see it’s still difficult, but it’s only 3 months... and you did it ! If you continue, you will be able to master every movement. Good luck ! (At least you were not fat when you started, it helps. But everybody can do it. If you don’t eat too much and you do exercise, nearly everybody can loose fat and do pull up, with persistence.)
@HereIsANewGuest 4 күн бұрын
I didn’t see it was an already old vidéo. Now you are way better, with weighted pull up. :-)
@armnakornthab6867 5 күн бұрын
0:57 I think driving knees to the bar WITH BAND is harder than not driving the knees (but still with band). From your video, the problem is that for those who still cannot do body weight MU they can’t keep their bodies over the bar when the band pull their legs to the front (as you did at 0:57).
@smedz85 5 күн бұрын
Hi what make is your pull up bar please after same kind for my garden cheers?
@funwithcalisthenics 5 күн бұрын
Sure, full details and link in description below.
@smedz85 5 күн бұрын
@funwithcalisthenics where sorry can't see it 😅
@funwithcalisthenics 4 күн бұрын
@ Link to Exersci Pull-Up. amzn.to/41Ny74N Link to FitBeast Resistance Bands. amzn.to/4gR8nsH
@funwithcalisthenics 4 күн бұрын
You are right! It wasn’t there.
@smedz85 4 күн бұрын
@@funwithcalisthenics ha wicked thanks for that great vids 👍
@safieksafiek4477 5 күн бұрын
Salut
@Silver-bs8qx 5 күн бұрын
Na jeho věk dost zdraví člověk.👍
@Mo.Makrami 5 күн бұрын
Wow, you're so strong man
@mynameisrayaan 5 күн бұрын
You got it old man🔥
@MissionMuscleUp 5 күн бұрын
Those resistance bands help so much. They are everything. Antony knows what he's talking about
@arindamdas7341 5 күн бұрын
You are an inspiration sir.. Amazing!! 👏 💪
@IronHandsDan 5 күн бұрын
I need to work the muscle up more. I really never know how to program it correctly though.
@GymbroJforreal 6 күн бұрын
Good work bro keep it up
@Fattofit-w8j 6 күн бұрын
Was there ever a point in your training in the beginning that you were not able to do a pull up?
@funwithcalisthenics 6 күн бұрын
When I started out, I was able to do 4.
@connormccabe6038 6 күн бұрын
How much space do you need ( distance from bar to wall ) for the muscle up? is yours 90cm?
@funwithcalisthenics 6 күн бұрын
I think mine is 75cm
@connormccabe6038 6 күн бұрын
@ I’ve got one at 55-60cm hopefully it will be enough space, love watching the vids
@funwithcalisthenics 6 күн бұрын
@connormccabe6038 if not, just face the wall when you do it. It should work, as long as you can swing out enough.
@davidmiller4078 6 күн бұрын
Good tips cheers amigos
@totallyraw1313 6 күн бұрын
Where do you buy gween wesistance bands outside of Gweat Bwitan?
@Absolute-. 5 күн бұрын
you type with a speech impediment too?😂 what are you trying to imply that he speaks like that cause he hardly does mate
@zeyy84 3 күн бұрын
“Pweetty pwease” ahh comment
@thebusinessfinder2543 6 күн бұрын
I can’t even do my first pull up
@legendwei96 6 күн бұрын
No worries. Be consistent with your training and you'll get there.
@rube3k969 6 күн бұрын
What if can't do a single pull up? Should I start with negatives?
@funwithcalisthenics 6 күн бұрын
@@rube3k969 yes, good plan.
@rube3k969 6 күн бұрын
Should I start with just 1 rep?
@funwithcalisthenics 6 күн бұрын
@rube3k969 yes if that’s all you can do. But repeat it as often as possible.
@laurentlamotte2739 6 күн бұрын
Strong with 5 kilos bravo
@antekmikowski5736 7 күн бұрын
You're an inspiration Antony! Thank you! <3
@FRANCKELBAZ 7 күн бұрын
Now try SLOW muscle up 😂
@funwithcalisthenics 7 күн бұрын
Oh brother, I’m working on it. Sooo hard.
@FRANCKELBAZ 7 күн бұрын
@@funwithcalisthenics you have to! 😜 il you want to be a master on this figure . I hope to see the result in next vidéo. 👍
@funwithcalisthenics 7 күн бұрын
@@FRANCKELBAZ haha.
@MarkCCalisthenicsChannel 7 күн бұрын
Nice! 💪🏼
@elsoleto 7 күн бұрын
You missed the invisible band ;) Congratz
@funwithcalisthenics 7 күн бұрын
Haha, it was an editing accident!
@Wraithshroud 8 күн бұрын
What an absolute champion. Get in there son!!
@codecaine 8 күн бұрын
💪
@ОлегОлегоф 8 күн бұрын
Он лучший!
@bluefly5185 10 күн бұрын
It’s been 8 weeks and still no improvement but got weaker. Sadly, I’ll have to quit this program
@funwithcalisthenics 10 күн бұрын
The Armstrong Pull up program was designed and used my US Marines, for many years. So the program is good, but maybe it’s not for you. I guess it’s time to change to another program.
@Somendra_Kharola 11 күн бұрын
Hello, Great video! Lots of insights into your training. Grateful! Question: How much can you tricep push down, the penultimate exercise in the video?
@funwithcalisthenics 4 күн бұрын
Not really sure what the weight was.
@MissionMuscleUp 11 күн бұрын
Antony is the man. He inspired me to begin the Muscle Up. He is the real deal. Great guy. Highly recommend following his content.
@thorshiddengym 11 күн бұрын
I love that dip station you got built there.
@Ari-Cali3 12 күн бұрын
Keep it up. Cheers!
@thebrocheckclub1777 12 күн бұрын
Out standing work
@thebrocheckclub1777 12 күн бұрын
Great work brother. Get a coach to help with your form before your hurt yourself.