MY GYM ROUTINE AS A

[@daviemetalhead22]

Great video! Did it for the first time today - one tip to get more weight for seated calf raises - put the heaviest bar you can lift on your knee, using the pad from the hip thrusts. Using two hands like in the RDL bit you should be able to lift way heavier than 40kg onto your knee.

[@Ryan.Thomson]

Oh I’m heading to the gym in an hour and definitely going to try this. Thank you!!

[@nickowen9788]

Great video Tip for the seated calf raise similar to what’s previously suggested. Search seated smith machine calf raise. Don’t know if your gym has one. Alternatively ask someone to sit on your knee 😅

[@Ryan.Thomson]

Yes! I actually tried the smith machine the other day and it worked a treat. Appreciate the advice and glad I don’t have to request any knee sitting 😂

[@heatherorr21]

Stretching / Foam Roller/ Massager exercises to stay injury free as a video please!

[@Ryan.Thomson]

I don’t do as much as I should of any of these but I do think I know enough of what I’m avoiding to make a video on it 😂

[@robertlankester1422]

How long is the rest between sets and exercises please?

[@Ryan.Thomson]

Around 45seconds should be enough rest between sets. Exercise rest is usually just me changing the weight or moving around the gym

[@baldvinmagnusson3684]

Can we get some cooking videos!

[@Ryan.Thomson]

@@baldvinmagnusson3684 any meals in particular you’d like to see?

[@baldvinmagnusson3684]

@@Ryan.Thomson fruit

[@Ryan.Thomson]

@@baldvinmagnusson3684 damn, I just recorded an entire burger video