30 min Barbell Leg Workout Compound Exercises | Series Day 6

[@armygirl_thalapathy4195]

It's been 3 & half months. I started it with 4 kgs now I'm doing with 16 -17 kg. Thankyou so much for this workout

[@TomPetoTraining]

@@armygirl_thalapathy4195 wow what a great improvement. Well done 👏🏼

[@Nevrotica92]

Thank you from Belgium.

[@TomPetoTraining]

✌️

[@AnjaliShashni]

Great workout first set I did with 33kgs barbell and 2nd set I did with 24kgs .great workout will do next week this 6 day series for sure thank you Tom love from India 🇮🇳

[@TomPetoTraining]

👏🏼🇮🇳

[@mahaelmahmoud1047]

I am so proud of myself for finishing thiss even though I'm only using 5 kg for now (im slowly getting back into weights after a long break) This workout felt SO good! Thank you!

[@TomPetoTraining]

Well done, you should be proud. Tough workouts what every the weight. Keep it up 💪🏼

[@dagmawinamrud5808]

From Ethiopia I'm using 15 kg for now thanks to you I'm upgrading soon

[@TomPetoTraining]

Well done 💪🏼🇪🇹

[@ronaldoshorts4246]

From south Africa🇿🇦👊🏻💪🏻

[@TomPetoTraining]

💪🏼💪🏼

[@zoltanorsky]

Done it!! 22kg 47kg 32kg - 50kg sounds not much more but was a bit scary. No squat rack. I will repeat the series for sure!! Thanks a lot Tom!! Keep up the hard work!!

[@TomPetoTraining]

Get yourself some squat stands if you don’t have space for a rack. 👍

[@zoltanorsky]

@@TomPetoTraining One day..

[@DamanSahoo-zy7vw]

I have a pull bar on which i add two heavy backpacks on both the sides and use it as a barbell. You don't know how much you have helped me to gain muscle 💪. Great work 👏

[@TomPetoTraining]

Very creative, well done 👏🏼 💪🏼

[@FongYeeChoong]

Workout from Malaysia! Sweat is pouring!

[@TomPetoTraining]

Well done 💪🏼🇲🇾

[@leanneherman1794]

Absolutely loved that 💯! Sweat is pouring off me !!

[@TomPetoTraining]

Well done 💪🏼😅

[@isioyarzunVEVO]

Thanks for the workout! Greetings from 🇨🇱

[@TomPetoTraining]

You’re welcome Isidora 💪🏼

[@EPdne]

Loved this, I’ve got a tendon injury in my inner elbow so focussing on Lower Body until it heals. All the way from Rainy Sheffield 🙌🏻🙏

[@TomPetoTraining]

Plenty of lower body workouts on here to keep you busy 👍🏼

[@evewadsworth9325]

Thanks so much for these, this is the third time I've done the series. Working out from Idaho.

[@TomPetoTraining]

That’s awesome. Try my new LIFT 2.0 4 week Barbell Series also 💪🏼

[@evewadsworth9325]

@@TomPetoTraining Do you have a playlist? I started with day 1 of your LIFT 2.0 and i loved the first workout but I'm having a hard time finding the second video.

[@TomPetoTraining]

@@evewadsworth9325 yes LIFT 2.0 here it is kzbin.info/aero/PLDbIXDUYEhwK9pyNqCWSoR5dGDfn1U8QN You can also download the PDF program guide in description of all LIFT 2.0 videos with clickable video calendar taking you to each day.

[@FB-yz8is]

Thanks tommy❤

[@FB-yz8is]

Melbourne Australia

[@TomPetoTraining]

💪🏼🇦🇺

[@Zexrows]

Here from Romania🇷🇴, Let's get huge king 💪

[@TomPetoTraining]

Love it! 💪🏼

[@anyadtunspo6668]

Completed it and thought the series was really well designed. First day killed. Thanks for this challenge!

[@TomPetoTraining]

Thanks Anyad, well done for completing the whole series.

[@RojaKats]

🔥🔥

[@TomPetoTraining]

💪🏼

[@stuartsmith2936]

Great workout, Johannesburg South Africa

[@TomPetoTraining]

Thanks, great to hear a few joining from South Africa lately 👌💪🏼

[@hazeljeandegamondulguime5084]

Nice

[@TomPetoTraining]

💪🏼

[@simranpujara21]

Loved it ❤ from India

[@TomPetoTraining]

💪🏼🇮🇳

[@appuaparna1514]

Killed it Mate. From Australia 😊

[@TomPetoTraining]

Thanks 🇦🇺💪🏼

[@stephaniev5350]

That was great! I was looking for a barbell follow along! They always seem to be dumbbells. Watching from Massachusetts.

[@TomPetoTraining]

I have loads more like this in my Barbells Playlist. Plenty to keep you busy. Let me know how you find the others Stephanie 💪🏼

[@rossmatthews2496]

From Tennessee, good progression. Thanks for the workout!

[@TomPetoTraining]

You’re welcome 💪🏼🇺🇸

[@noelleherzig]

Great series my friend! Girl weight lifter problem - the barbell on my shoulders vs pony tail. We got a little tangled a couple of times there but no worries - its all worked out now. I thought of another work out person you could film a follow along with - Pahla B. She does 50plus women's workouts. She doesn't use a barbell but has plenty of dumbell weight videos - might be a good laugh. Anyway thank you for your work putting this series together - and you are doing a great job with your calls to action in the video. Noelle

[@dannonmarinade]

Another great one, my legs are gonna be jelly tomorrow. Thank you from Berlin!

[@daltonl8751]

Very good 👍I'll check out the 7 day routine - Colorado.

[@TomPetoTraining]

Great, yes let me know how you get on with the series!

[@elenagrishina2376]

thanks for another lit workout!

[@TomPetoTraining]

You’re welcome, happy new year. Keep it up and look forward to hopefully have you training with me throughout the year! 💪🏼

[@faaeyn]

From iran 💪🏻🙂❤️

[@TomPetoTraining]

Awesome, not had many from there! Glad to have you on board.

[@Drshilpabhadoria]

India ❤💪🏻🏋️‍♂️

[@TomPetoTraining]

💪🏼🇮🇳

[@semykhadraoui5415]

completed ✅ nice workouts 💪👍 thanks!!

[@TomPetoTraining]

You’re welcome, did you complete the 7 day series?

[@kishorekumar8351]

Completed a few follow along workouts of urs. Finding them very useful.. thank you

[@TomPetoTraining]

@@kishorekumar8351 well done, have you tried the full 7 day series?

[@swakkhyar]

Working out from India

[@TomPetoTraining]

Amazing, got a lot of friends from India. Great people 💪🏼

[@Jugg96]

Hi Tom, great workouts, i was wondering if after 4-6 weekss of doing it (even with progressive overload) i should change schedule, because I'm feeling good and always challenging with progressive overload so i was wondering if this was good or if i need to change schedule. Thanks :)

[@TomPetoTraining]

I’ll often stay on a plan for 3-6 months if I’m enjoying it. I have a new Barbell Plan out on Sept 25th called the COMBO plan which is a 16 workouts / 4 workouts a week / 4 week plan if you fancy a change and new challenge. Hope you can join me for it 💪🏼

[@ronaldoshorts4246]

👌

[@alexquinn9213]

Completed bottom back is in bits 😂

[@TomPetoTraining]

Maybe go a little lighter &/or wear a lifting belt. Definitely a big challenge on core strength these lower body barbell ones.

[@tejaswi1995]

The most comprehensive barbel workout playlist out there on KZbin. ❤

[@TomPetoTraining]

Thanks, spread the word 🥳💪🏼

[@joshuaenriquez1976]

How many times should I do this in a week?

[@TomPetoTraining]

Try and do 3-4x 30+ min workouts/week but mix in some of my other videos rather than repeating the same one multiple times in a week.

[@joshuaenriquez1976]

Thank you so much! I'm a beginner, can I do this like no weights at first?

[@TomPetoTraining]

@@joshuaenriquez1976 ye for sure, just the bar on its own is often enough for some people starting off. 👍

[@ryancormier1807]

Just finished my first 7 day workout.

[@ryancormier1807]

I'm going to continue these workouts an other work out sets you have yo offer

[@TomPetoTraining]

Try my LIFT2 Barbell Series also. In my playlists

[@kasiawodarczyk-kowalska1381]

Love it! Thanx from Poland 😁

[@TomPetoTraining]

You’re welcome. I’ve been to Krakow & Zakopane before & loved it. What a great country 🫶🏼🇵🇱

[@FB-yz8is]

Thanks Tommy ❤