My Health Journey Part 3a: Relationship with food...

[@thesassyraven]

Ali I have been watching your videos for years now. I always appreciate the honesty and faith you bring into our lives. This video touched me as no other has before. I never considered, with any depth, to allow my spirituality to merge with my weight/health concerns as I’ve gotten older. Thank you for sharing your journey with us! I would love to see more as time goes on and also appreciate the book referral!! God Bless!

[@AliBrownie]

Thank you so much for sharing how the video helped you. I think you would really enjoy the book. Bless you on your journey! 💛

[@katalyst_art78]

I've eaten my desserts with a baby spoon for years and that helps me slow down and enjoy sweets. I even used to keep one in my purse for restaurant desserts, but I've since quit getting dessert out as a habit. Thank you for sharing your journey!

[@AliBrownie]

I LOVE the idea of bringing the baby spoon WITH YOU. Thank you so much for sharing that! I agree with you though... just staying away from sugar completely is much better for me. 💛

[@danaberi51]

I'm doing WW too. I needed to hear to focus on the wins cause I've been kicking myself for gaining 2# a couple wks ago altho lost 3 last week. I try to put my fork down between bites until I have cleared my mouth. This keeps me from just stuffing it in. Thanks for sharing your story and advice.

[@AliBrownie]

Love that idea! Weight Watchers has been such a great program for me. I'm so glad you're on it too! Celebrating the little wins in a big way is so good for our MENTAL health. Glad the video could help. 💛

[@LynnLBE]

Hope your parents living situation is better. That is tough to go through at their age. My husby & I are that age too & it would be devastating. 🌀🙏🏼💙

[@AliBrownie]

Thank you. My mom says that it's been 70 days since the hurricane. It's been very hard for her. Rebuilding has been slow...would appreciate continued prayers for them. 🙏

[@reneev8481]

I needed to hear this today. Thank you so much for sharing, I greatly appreciate it.

[@AliBrownie]

I'm so happy it helped. Thank you for being here! We got this!!! 💛