My health journey

[@DrAlexHeyne]

Hey guys, discover what is likely causing your symptoms according to Traditional Chinese Medicine by taking my FREE Root Cause Quiz. Download it here ➔ dralexheyne.com/quiz/

[@irvingmpharm4030]

I too suffer some IBS like symptoms and insomnia. I have a type A personality so I am often anxious by nature. I take good care of my diet and exercise regularly. I’ve decide to go give TCM a go. I was given acupuncture and a herbal formula to take. Just started yesterday. Hope it works.

[@nicolasjcapra]

Amazing. I relate so much with your moment of loosing faith in conventional medicine. Sibo history here, and when the doctor told me to refill my prescription for Pepcid (antacid) and that I’d be on it “for the rest of my life”… I audibly laughed. I sometimes imagine what life would be like if I just trusted my doctor. Definitely a lot worse lol. Any chance you could list out the herbal formulas mentioned? They sound very similar to my constitution but I’d love to research them! (Just wasn’t sure how to spell them haha)

[@frankmartinez4856]

My Herbal formulas! Come from Fukien (Fujian) Guangdong, O’Mei 🤗southern Siu Lum (Shaolin)still learning 😬

[@mikeneidlinger8857]

I need to go to a real school for TCM. I've been testing herbs for Tai Chi and Qigong and Life. I take a single herb and feel how it effects my Chi. TCM is one of the few things I have a genuine interest in. I use 5 Elements and Yin Yang in my practice. I am studying meridians and organs and how everything works. I need to go to a real school. I've been practicing Silat and Escrima since 1993. 5 Elements is far out to know! I might sound scattered. I am Fasting and drinking Herb Teas for my 3rd day starting. I write poetry and all my Fasting Stuff sounds all scattered when I read it later. BTW, I switched to Tai Chi in 2008. I no longer practice fighting. I flipped some Cayenne Get High Again Rise again As I lock up license to lock up license again I soul of men Bread Staff of Life I cut through the Ice Block As my head talk I red walk I said it hot As beat shot to pieces Peace in this Release hits from the people Cash as Chi dealt All heat off the belt a heater felt as melt Repeater or you get squeezed Back on your knees! All cold Fold as rolled steel 5 Elements Tai Chi Yin Yang I spit off the hinge long As the strong bully the weak For physique I’m locked up speak the Hawk As I law rocked that I One from it brought the cough up Saw it shut And pull the plug on thugs Whose bullets rub As one under dove It’s love As they peel slugs I feel for the real Mist in the mountain peaks Freaks of Tai Chi Taoist I bow to Buddha Crews wonder how I twist New from the rip for the dip I inspect my own wreck as check Full blown off the known Medicine

[@Deadbolthead]

Are there any TCM books that you would recommend as reference style books? Not beginner stuff but more technical or advanced info? Thank you.