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Hi Fam! Today we’re diving into my current morning routine that helps me prepare my body, mind, & soul for the day! This one is especially for you if you feel like your morning routine hasn’t really been sticking or you feel like you can’t have your ideal morning routine because you live with other people, or family, etc.
The sections of my morning routine:
✨Mindfulness: meditation, breathwork, silence
✨Reflection: journaling, voice notes/ stream of consciousness
✨Soul Enrichment: listening to an uplifting podcast, talk, or video, reading a book or spiritual/motivational/inspirational text
✨Hygiene & Physical Wellness: personal hygiene, hydration, nourishment
Daysy - usa.daysy.me/
Life Update (explaining why we moved back in with my parents) - • I’m Married! I’m Coach...
Open app for meditation, mindfulness, & breahtwork - go.o-p-e-n.com...
Vedge Plant Protein (25 g per serving) - www.vedgenutri...
(use code AMANDA FOR 10% OFF)
Mushroom blend - www.apothekary...
If you're ready to finally live the life you're meant to live, to drop limiting beliefs, find your purpose & live with ease, peace, and grace, (with my guidance + daily support) - apply now at www.amandavsev... ❤️
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My Instagram:
@amandavsevilla
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Music: "merlot" by Birocratic (birocratic.lnk....)