My Hypothyroidism Diet | Foods I Eat to Help Symptoms

[@LoveSweatFitness]

Checkout my Plant Protein + Wellness Boosts I created with us Hypo girls in mind on LSF.STORE

[@thelmaoluchichimarokennaji4076]

Thank you so much for this helpful video. You don't know what you've done for me, God bless you richly, I'm sure I've found my solution.

[@yb-minjooniesuga-ot7-btsba157]

Thanks so much I’m learning so much watching your video ok now I see y I may had gain some weight back Not to mention I’m also a bariatric patient with hypothyroidism, The sugar and gluten I guess that’s what’s messing me up and a question since we do have to stay away from the sugars what can I use to put in my coffee or tea if I can’t use Splenda or equal or Stevia are those bad toPretty please can you make a video about thisI also use almond milk is there any other nut milks that I’m able to use I don’t know if it’s true but I did hear Almond is bad for thyroid

[@davidbueso3840]

What about hypo boys in mind😥🤣

[@dannyjamesbrooks115]

Am permanently cured from thyroidism with Dr iyaremoses on KZbin herbal medicine.

[@isabellaisaec8159]

Who ever thought hypothyroidism can be cured Dr iyaremoses on KZbin have cured me completely from hypothyroidism..

[@jackiehammerton]

I see she didn’t mention any fruits in her recommended food list (I’m guessing she avoids them because of the natural sugar found in fruit). If anyone’s interested, my nutritionist who specializes in endocrine disorders advised me that fruits are definitely beneficial to health due to their fiber, vitamins and water content, but to consume them earlier in the day rather than later. Forrest berries are excellent to add to oats, yogurt and cereals.

[@lamondae]

Any reason why they should be consumed earlier in the day?

[@mary2813]

Oats and cereals are gluten. So there are more discrepancy between your nutritionist and the above promoted diet. Cutting or reducing gluten is what i hear being advised pretty much all the time with hypothyroidism.

[@Culinarycreations123]

Oats are non gluten

[@lagoaneguinho6040]

@@mary2813get oats gluten free . Oats don’t have gluten but it can be contaminated so just get the ones that said gluten free

[@australiamyway]

Oats not good cause of gluten

[@Curlydimps]

Having hypothyroidism is like having a sad life with food 😐

[@strawberryparfaitgrey7870]

Ik I just got diagnosed and now I’m sad 😑

[@amandahannan9591]

I feel this. I'm currently recovering from an eating disorder and now I have celiac disease and hypothyroidism. I feel like I cant win here

[@TamiShey]

Same here I just found out about my thyroids and it’s stressing me even more. I have been working out for 2years and still haven’t lost weight

[@deangelo453]

My hands and feet just came out of swelling and boom my lips swelled 😩

[@cmy_0549]

Do you gain weight ？

[@jessicalambert7671]

I had a hyperactive thyroid that has switched to a hypoactive. It’s been really hard going from having no weight problems to feeling like I’m never going to lose weight. You’ve helped me understand this so much and given me so much hope! Thank you so much!

[@LoveSweatFitness]

Hi Jessica! I'm so happy to hear this! 💗

[@wandagetz966]

I'm tired of being tired. It makes it hard to go to work.

[@bibinehemu9009]

Our World Goes 'round same here

[@louisenaude4467]

Oh my I always say I'm so tired, my tired is tired

[@tiname599]

I take levothyroxin 25mcg and it does NOTHING for me... dr says "no, you're fine."

[@gelbsucht947]

Tina Me most people take 100 mcg. Maybe you need the dose increased? Some people don’t covert T3 to T4 all that well. Might be worth asking for a referral to an endocrinologist. It’s not very helpful for your doctor to say you’re fine when you’re still symptomatic.

[@funjoy3903]

i take 1 selenium tablet everyday and it has made sooooo much difference...i have more energy and feel awake again !

[@beautylovess13]

For years I put off my mental health. Finally after doing all the things they tell you...yoga, positive thoughts, working out, going for a walk, reading, etc. Nothing was working. I'm always tired, low energy. I was thinking it's just anxiety or depression. Turns out I have Hypothyroidism. I am overwhelmed by all of the information. I cried because I was finally validated. There is a reason I feel this way and I am not crazy. Thank you for this uplifting, helpful video!

[@cat_loves_curry5157]

Hey Kyler, don't be disheartened..it manageable with a combination of nutrition and medication..I was diagnosed with hashimotos hypothyroidism 5 years ago... two me two years to understand the correct nutrition as none of the doctors told me about the importance of nutrition... I'm gluten free now and that has made a huge difference... I also take an adaptagen called 'ashwagandha' that gets the body to its balance.. Take care..:)

[@LoveSweatFitness]

Hi Kyler! I totally understand how overwhelming hypo can be. With the right mix of medication and nutrition it is manageable! I am happy you are feeling uplifted after watching my videos! xo

[@LoveSweatFitness]

Totally agree! I love adaptagens too :)

[@kellyhunter8804]

I have also suffered for years with hypothyroidism for years. And as I get older (50) and going through menopause ALL of the symptoms are so much more. I am on a quest to get healthy again. Thank you so much for your great information.

[@sdgfsdfsdf1820]

Me too

[@psjesusiscomingsoon7777]

Me three.

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@berkissalcedo6698]

me too, I love life but not under this condition that doesn't let me enjoy the things that I like.

[@sempiternal543]

Some commenters are saying they have hypothyroidism and some are saying hyperthyroidism. Please know that these 2 are not the same. She is talking about hypo, which is underactive. Her tips may not apply to hyper, because they are opposite.

[@rizwankhan-hh7hq]

she is making us confuse ...

[@jessicacorrea7221]

Exactly! Hypo is underactive. Hyper is overactive.

[@LisaD22]

rizwan khan how? She was very clear in her video if you watched and listened to the entire video.

[@Rwi-wk1pd]

@@LisaD22 is hypothyroidism hurts in the neck ?

[@jessicav677]

I became hypoT after radioactive iodine treatment therapy to treat Graves Disease (severe hyperT). It has been a shock on my whole body and I've gained a lot of weight very quickly. The therapy was aimed at killing the part of my thyroid that was so sick. Since then, we've had a very difficult time adjusting my medicine to the right levels and my metabolism has become basically non-existent. I'm trying super hard to lose weight, eat right, be active, make healthy choices, and fend off the fatigue. Your channel is bringing me so much hope! Thank you! You inspire all of us!

[@jessicacorrea7221]

I do intermittent fasting. I eat once a day. And I eat again till the next day at 2:30PM it's not easy in the beginning as you start, but as you get used to it man you will love it. I had gained 10 pounds and I lost them already! I'm back at 120 pounds again. I honestly have not had this much energy like I have now, I feel I have "detoxified my body" , and I dont feel inflamed internally anymore. Of course I eat veggies lean meat turkey, fish, chicken, alot of water, green tea. And I work out 6 days a week an hour of spinning, and weight lifting. I'm also taking 88 mcg's of Levothyroxine as well. That's how I have managed to stay in shape and living a healthier lifestyle, and painless. Especially with fibromyalgia and chronic pain!! I dont even get migraines anymore! I cant remember the last time I have had one anymore!!!

[@LoveSweatFitness]

Way to go girl!

[@roisinsalmon1962]

Do you have any tip for this?

[@margrose5]

IF is a game changer! Love it.

[@StaycJay21]

Is that healthy? I heard hypothyroidism causes brittle bones, muscle loss, calcium deficiency etc. What else do you take to help you stay healthy? Did you gain muscle while working out?

[@llllllllllllllllllllIIIIII]

@@StaycJay21 doing muscle gain and strengthening exercises is great for people with hypothyroidism cuz hypo makes u start to have weak muscles and a lower metabolism but if u exercise to have more muscle then you will gain a bit higher metabolism meaning less weight gain also helped you keep fit and healthy, once a week or more is great to have a good lifestyle with and without hypo

[@mallarieevans5392]

I have hypothyroidism and hypopituitarism ”under active pituitary gland” and I am starting to realize there is so much more I I could be doing help my body in this case. Love all these tips and tricks from you girly!

[@Journey384]

Avoiding dairy , gluten , sugar and soy helped me with hypothyrodism . Worth giving it a try .

[@australiamyway]

Also coffee and no alcohol. Plus I added iodine and drink green tea

[@naijaaprincess]

I’m only on day 3 of my levothyroxine and I feel like a completely new human being! It’s amazing

[@LoveSweatFitness]

I am so happy to hear you are feeling better! xo

[@TheRevealingOfKatiaJ]

This is good to know. I start my medication in the morning. Diagnosed Sat.

[@naijaaprincess]

Katia Lawton now i am constantly tired and hungry but still feel better overall

[@Jb-ky1ri]

Ohh and l forgot that devilish vegetables called cruciferous vegetable some are ok some are a direct attack to ur gut especially raw state.

[@KarlieCol]

it is SO nice to hear someone else talk about thyroid stuff. and like, in a positive way - how they feel on medication and off. my t3 dropped drastically over 3 months and i had no idea but i was feeling AWFUL. couldn't get energy, carpal tunnel, moodiness. etc etc. but i thought i was fine because 3 month earlier all my levels were perfect. i was SHOCKED when i went in for blood work way ahead of schedule to see that my t3 was WAY too high. it's crazy how much your body changes when your meds aren't right. I'm excited to watch the rest of this video, but i just wanted to say thank you for talking about it all.

[@LoveSweatFitness]

Of course babe! I am so happy you are finding it helpful!

[@girthybongwater]

I take 75 mcg Levothyroxine, 500 mg Metformin, and a daily probiotic. In the beginning I thought this was enough fix my problems, but I know now that I need to diet along with taking meds to achieve the biggest results... I love this video and you inspire me to keep on keeping on😁

[@LoveSweatFitness]

Hi Brienna! Totally, nutrition is a huge part of it too. You got this. Us hypo babes need to stick together :)

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@petitparis9836]

got the same dose as yours ! i have lost few kilos but could not reach my objective yet ! It is very difficult to go back to where we were b4 hashimoto! i got diagnosed 10y ago and few info were out there so i had to struggle on my own! you really need to listen to your body to say which food seem right or not! personally i have stopped carbs but once a week eat dark brown bread (the danish bred with sesame and nuts ) i call that day my joker day and eat more things like eggs brown bred avocado and even can eat a home made desert like with pine apple or apple ! i get strict on myself on the week days - but loosing weight is still a struggle but at least am stable i do not gain more ! The issue is when you get close to menopause i really do not know how i will manage then ;-)

[@stephbianco1325]

Thank you for doing this! From what I’ve read hypothyroidism is super common in women and I have been trying to find content like this on KZbin. I lowlife love for you to continue a series! Thank you again!

[@johnyannelli2480]

Bless ur heart. 1) learn correct location of thyroid, 2) learn what ur medications look like, 3) what are T3 and T4 glands?

[@breanascheckwitz4742]

Thanks for these! I've been so discouraged as a fitness junkie and girl with hypothyroidism, so watching this gave me a new push!

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@barbzylema8276]

Your thyroid is not on the right side of your neck. It is in the front just above your chest.

[@LoveSweatFitness]

I’m aware. I was referencing the general area thx

[@jo-anne7323]

@@LoveSweatFitness The general area is at the front bottom, not anywhere on the side, thanks.

[@peryalcala]

Just an observation Not a critic. But i notice that you struggle a little finding / forgetting words. That is typically of a person with thyroid problems. I should know because it happens to me a lot too. 🤦🏻‍♀️🤷🏻‍♀️

[@BintGumby]

esperanza Alcala I had no idea that was s symptom

[@nm9412]

Love Sweat Fitness no you were not aware of it, you pointed to the wrong side of your neck, plz study more about hypothyroidism before you put out a video to teach others.

[@pokylime3]

So honey is actually a really great sugar for your body and your thyroid. Those are healthy carbohydrates that help convert T4 and T3 in your thyroid which is absolutely essential. There is a huge difference between natural sugars and refined processed fake stuff. Raw honey, raw maple syrup, fruit (especially citrus fruits and berries), and potatoes are excellent and easily digestible carbs for your thyroid that will help your metabolism

[@baletommy7320]

Am permanently cured from hypothyroidism after applying herbal healing remedy from Dr iyaremoses on KZbin channel what a grate doc.

[@Krunchytrash]

Thats so good to know! Thank you!

[@allisonfalzon8927]

Thanks for this. I’ve been suffering since my early 20’s, now in my last 40’s. I remember going to the doctors in my early 20’s for hair loss and he laughed at me and said his wife loses hair also and he doesn’t know why and that was the end of the consultation! I felt so embarrassed and never discussed it again with a doctor, thoight it was normal. And all the other issues always came back as irritable bowel syndrome or sensitive to gluten (gluten intolerant). But now, I’m seeing a holistic doctor and she picked it up straight away through an hour discussion with me and also a blood test! Where was she 20 years ago!!

[@cdhammonds2104]

Thanks for making this video! I had thyroid cancer and have been struggling with hypothyroidism ever since I got my thyroid removed.

[@LoveSweatFitness]

Oh wow, I'm so glad you were able to take care of the cancer though! I know it's tough, especially once it's removed, but you've got this babe!

[@adrihernandez6885]

Same here..is a struggle.

[@gwynethbaehr6965]

It is actually very common that people who have dairy intolerances also have hypothyroidism. However, the main cause of this is the weakness of the gut. Incorporating even small amounts of dairy like one tablespoon of yogurt or milk in your diet is actually super important. It teaches your body to start releasing those enzymes to break it down without giving you a huge dairy crash of sharp pains. I had cut out all dairy for about 2-3 years of my life along with gluten because of my terrible IBS. Giving my stomach time to heal definitely fixed my gut, and know in small amounts I eat dairy. I don’t eat ice cream or pizza or milkshakes. No no definitely not. I eat about a tablespoon of yogurt a day to start and slowly teach my body again to release those enzymes again.

[@ablurida]

Thank you!! There is a lot of info that contradicts itself! I have a teaspoon of icelandic skyr yoghurt, not everyday but I was wondering if that was possible. On some other days I do have some feta cheese though for my frittata 😬 I'm guessing that's too much. I have Hashimoto's

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@mhy678]

THANK YOU for posting this! You are a huge inspiration to me - I also have hypothyroidism and have struggled to lose weight for years. I’m not giving up!!

[@LoveSweatFitness]

Yes girl! Keep pushing :)

[@wendyrobles7291]

I was so into this and ready to make the change. But then she said “ditch the sugar”. All confidence and determination left my body.

[@captaincorgu]

Sounds like a you problem

[@janemonroe289]

For real, ditch the sugar!

[@maddrosegunn7336]

You can do it. I believe in you.

[@stephz88ify]

Wendy Robles sugar is one of the main culprits, so try your best, because I know you can ditch the sugar. I thought it would take me years to ditch it, but when I did it actually makes me feel a whole lot better. 😘

[@RosesareRed38]

I quit sugar. It honestly got much easier after a few days. The feeling of no inflammation in the body is way better than eating sugar.

[@paulahardin8141]

Love this, I deal with hypothyroidism and Hashimoto and it’s not fun. My biggest challenge has always been my weight and figuring out what to eat for my situation. I have issues with taste and getting rid of sugar(I know I need to kick it out to the curb). I would love to see more recipes or food ideas such as snacks, quick meals, lunch, dinners etc. I get so confused and discouraged when I read different books or articles on this subject. Some say don’t eat eggs while others say you should eat them. Also, do you have any ideas for someone who does camping? I’m a Girl Scout co-leader and we will be camping a lot this coming year. I would love to stay on track. Thank you for sharing your story and ideas!

[@juliaruzek5699]

Wow, your videos are like a one stop shop. Thank you! Thank you so much! I felt so overwhelmed by being told not to eat dairy and to cut back on gluten, to cut out the sugar and some of my favorite veggies. But you make it sound manageable, instead of insurmountable, and that is the most reassuring feeling.

[@LoveSweatFitness]

😘

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@cristimonroe8258]

Seriously ... I was having a major mental block today about my hypo. Feeling super overwhelmed and emotional about it! Your giving me hope! I honestly didn't think I could look like you and have hypothyroidism. Ive been working my butt of exercising and the weight isn't coming off and I have been so frustrated. Im going to keep trusting in the process and use your diet tips and tricks to see what I can do. Keep these coming!! Your a huge inspiration!!

[@neenao7058]

Cristi Monroe I’m struggling the same way.. working out and trying to diet, but with no results :( try OMAD (one meal a day). Look it up. It’s supposed to be good for people with hypothyroidism who want to lose weight. I’m doing it now

[@jordynrudeen8466]

i felt this on a totally different levele i gained 4 pounds in 3 days :(

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@Krunchytrash]

Definitely look into what type of exercise you should do with hypo. I've read you're not supposed to go too extreme!

[@Kim-bs8yz]

I also feel like it is extremely important to find the right Doctor. Some GP's think they know what to do and you do not need to see a specialist. In my case, I had to reach out to a good endocrinologist myself, so I always encourage my clients to do research and see a specialist, even though your family Doctor might feel like it's not necessary...

[@TwoTicketsToAdventure]

I hate that Endrocologist need to be referred because that's the issue I've been having with my doctor currently.

[@tiffariff]

I tried that but for some reason in my area they “require” a referral -_- which my insurance doesn’t even require. It’s frustrating to say the least

[@y.t.a180]

Thanks. Watch the iodine...I was told take with Selenium'. I'm trying to get in cytomal. Plus the dreaded levothyroxine! Nothings converting. T3 zero! This ius v serious. U have to do your own research like here. I don't have any appetite. Bananas! Zero metabolism. Job, home everything gone, bed bound ! Insomnia. Etc etc etc. Plus have scoliosis lumbar, n arthritis. Fibromaglia . Thrombotic issues,heart n renal. ITS A VET I NEED! I WISH EVERYONE WELL, NOBODY REALLY UNDERSTANDS, BUT LOOKING AT THIS BEAUTIFUL LADY SAYS, THERE'S LIGHT AT TGE END OF THE TUNNEL. STUDY STUDY STUDY! N GET A GOOD ENDO. XX

[@deboraholiver3716]

what did the specialist discover that the family doctor did not?

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@kmartorana8328]

Super helpful video! I also have hypo and all my doctors said to take the probiotic and any other multivitimans at least 4 HOURS after you take your morning medication.

[@loriweaver5776]

Thank you for this video! I have hypothyroidism and gained a bunch of weight. I have recently went gluten free and sugar free and feel so much better. Also lost some weight.I didn't know about the cruciferous vegetables! Keep the videos coming!

[@LoveSweatFitness]

I will!

[@PriyanksP1]

This was AMAZING thank you for your help! I am going to keep watching your vids to help me with hypothyroidism diets! Please make more!

[@LoveSweatFitness]

I am so happy these videos are helping you! I will definitely make more!

[@JennE17]

I forgot to take my meds once and I was a walking zombie by 4:30pm lol... I haven't forgotten since... And by forgot I mean fell asleep before taking my medication that night (thyroid and seizure meds, I take both at night, since my seizure meds need to be taken at night) I bought a probiotic last night because of this video on Amazon... Different brand but there are tons out there... I feel bloated all the time, my tummy is always sore, so I'm hoping it'll help :) I know I said this yesterday but I'm so grad I found you, someone who finally understands me and is able to give tips on getting healthy with our crazy hormones

[@lindastarr1383]

I love your kitchen. The white sink and cupboards and counters are so bright and refreshing. The white makes me feel cheerful - it's so clean and uncluttered.

[@marybeyup19]

We got a reverse osmosis water filter for our home and it's a game changer. I feel so much better. And my plants in my house have flourished like crazy.

[@DR-br5gb]

Don't drink RO water you fucking moron! It will kill you. RO pulls nutrients out of your body as they bond to the water

[@mtea5969]

Excess fluoride definitely has an effect on your thyroid. The thyroid is one of the most fluoride sensitive tissues in our body! I experienced an improvement on my health when I eliminated tap water too.

[@JulitaStyle]

Per the podcast I recently was listening to: dairy in general is not good for adults. As we age the lactase disapears in our bodies so we cannot digest it properly. It is for baby cow who has this enzyme. They also said it contains progesteron from a pregnant cow, so it messes with your period (for those who have heavy, painful periods). I personally cut dairy two years ago and my acne disappeared and my periods are less painful. VS models also recommend to cut on dairy two weeks prior runaway. And yes it is unfortunate because chocolate contains milk and it is so delicious. Good that we have alternatives without milk. I also reduced coffee to minimum as well as alcohol (almost none, zero). I don't know if I'm feeling better, because I'm fighting with anemia, but I can tell my skin looks great. Hugs :)

[@LoveSweatFitness]

Thanks for the tips!!

[@tracyosasu3954]

My Hashimotos of 4 year's have been cured totally with the help of DR Rorpopor herbal medication, doctor you are the best......😘 🌹🌹 I recommend DR Rorpopor herbal on KZbin to everyone having any health challenge.....??????????

[@talinalalatina]

I did keto for a year I literally ate a lot of what u mentioned and also have hypothyroidism.. no wonder I lost 89lbs in a year. It’s all good & healthy

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@Susu-fy6ik]

@@juniormako6184 can u please share a link to the video for Dr oyalo

[@Turtletoots3]

@@Susu-fy6ik it's a bot, dude.

[@davidbueso3840]

@@Susu-fy6ik it's a bot. That person is positing it in every comment!

[@mclarenf1goddess]

Don't forget Katie also hard to digest nightshades. Some most being onions, garlic, potatoes, tomatoes, and also peppers.those are also really hard for people that have hypothyroidism and hashimoto's.

[@Me2ooboob]

I heard with hypoT- keep away from Peanut Butter eat Almond butter instead.

[@SSH01]

I've heard peanut butter has lectins apparently and also almonds are really bad as there high in oxalates ☹

[@aizhan]

Stay away from all kids of sugar

[@sh-df1bb]

I have Hashimoto's and personally cannot eat almonds or almond butter or almond milk because I break out in hives

[@17Yanie]

s h replace them with coconut milk and coconut cream.

[@xhaxhimozi6399]

@@sh-df1bb me too and peanut butter or peanuts are very bad for us

[@Marissy88]

Thank you for this! It’s so stressful reading what to eat and not eat. I’m taking notes watching your video and really appreciate your insight.

[@LoveSweatFitness]

Hi Marissa! I know it can be overwhelming, I'm so happy to be able to help you navigate it all!

[@MicahCox]

I just found out I have hypothyroidism and this was very helpful! I am glad to know that it is manageable!

[@LoveSweatFitness]

Hi Micah! It totally is! I understand how daunting it can feel at first though. You got this :)

[@angelahenkel1778]

What medication do you take in addition to thyroid medication? It was hard to understand. Thanks!

[@CC88-r5o]

Omgosh!! I’ve been waiting for this video! You have been such an inspiration to me, I’ve literally been using my Hashimoto’s as a crutch for YEARS and I’m so happy to have someone who went through it. Thank you thank you thank you ❤️ My body has been attacking my thyroid and I’ve been basically sitting around boo hooing and now I’ve gotten the motivation to turn my life around!

[@LoveSweatFitness]

I'm so happy you found this helpful babe!! Hang in there!

[@zuzannastogowska6628]

Catherine Pham Hey im hashimoto too. I got 3/4 of my thyroid removed so i will be hypothyroïdie for all my life - yey. Yes it can make your life turn around but good meds can change everything ! Good luck!

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@shaunawatts9654]

Great video! I’m always happy to see succeed over their thyroid issues! Just wanted to add: As Hashimoto’s Thyroiditis is the leading cause of hypothyroidism, I’d like to point out it’s really important NOT to take/eat iodine when you have Hashimoto’s as it can aggravate the condition. If you have hypothyroidism, and it’s directly because you have tested as deficient in iodine, then you would want to up your intake. I found out I had hypothyroidism when I was 19 and then Hashimoto's in my early 20s. After taking medication for a year and not feeling much better I changed my entire way of eating and my body sorted a lot of it out. I’ve been gluten free for years, and that’s usually the first thing I tell people to change (not a doctor, but I worked with supplements and nutrition for 8 years) as there are a lot of studies about Hashimoto’s gluten sensitivity.

[@merl4119]

Hey shauna. I have recently been diagnosed with Hashimotos also. Just wanted to know if there’s anything else I shall do other than avoiding gluten

[@lilacs529]

That's exactly what my doctor told me about the iodine, I can only eat very little seafood, seaweed, seamoss, not even sea salt. Causes a massive inflammation which happened to me. Makes me angry when irresponsible ads telling hypothyroidism patients to overdose on iodine. It makes us really sick. Thanks for posting this 🤗

[@shaunawatts9654]

@@merl4119 I would do some research on what works. I found what works for me by experimenting and looking at what current research says, while making sure I got regular blood work. I found gluten, dairy and seaweeds were big triggers for low thyroid symptoms in me, but also found research about connections between hashimoto's and gluten as well. I also avoid excessive amounts of soy and millet. It also takes time and patience; For me, it was after about 2 years that I noticed I felt like a different person in both my energy levels as well as focus and digestion, and my blood work confirmed how I felt.

[@shaunawatts9654]

@@lilacs529 Same here! Makes me sad because I loved seaweed, and people (non-professionals) were always telling me I must need iodine because my thyroid was low. And I wondered when it was supposed to make me feel better because I felt terrible! This is why it's important to talk to professionals and always always know what your blood work is actually telling you.

[@lilacs529]

@@shaunawatts9654 exactly. I have regular blood tests because you never know when your medication also needs adjusted. Getting the thyroid med dosage is very, very tricky

[@sherleen8086]

Hey girl, I loved your video. I've struggled with hypothyroidism for the past 2 years. It all started when I had to travel for 4 hours daily. I felt really tired. So I was taken to the hospital, and I came to know the real problem.There were so many things I was prohibited to eat and very less options were available.I couldn't find a good diet plan.Your videos have been helpings me recently.I just have a small suggestion.Spinach isn't really that good for you.Keep on doing what you do. :)

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@davidbueso3840]

@@juniormako6184 you bot!

[@NansGlobalKitchen]

My doctor said my estrogen is low so I have thyroid disease. I am going to see an endocrinolgist next month!. I don't feel tired but I feel cold and have cold feet and hands.I also have stomach digestive issues, constipated, hair falling and weight gain. Yayyy I got that curetelle probiotic yesterday.and some greek yogurt.

[@LoveSweatFitness]

Keep me updated!

[@LoranSheppard]

I would love more recipes like your top 3 breakfast, lunch & dinner videos that are totally hypothyroidism friendly. I wish I had a do and don't eat list lol. x

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@rebeckah511]

I was told that my hypothyroidism isn’t bad enough to take medication. And once you start on them, you can’t come off of them. The symptoms I have aren’t terrible however, I can’t seem to lose the extra fat on the belly, arms and glute area which I desperately want to get rid of. So now I’m slowly learning to change my diet.

[@carlyward7743]

i have been told to wait 4 hours after taking thyroid medicine before taking any vitamins or supplements because it can mess with the absorption of your thyroid medications!!

[@JackBauer_86]

Whoever told you to wait 4 hrs is Clueless, it definitely does NOT take 4 hrs to digest any type of medicine. A liquid medicine begins digestion within minutes of ingesting it and any Capsule/Tablet Medication should be digested within an hour. If you have food in your stomach, it could delay the digestion of the medication by an additional 20-30 minutes. To be on the Safe Side, you could wait 90 minutes between taking your Thyroid Medication and Vitamins/Supplements (but 4hrs is ridiculous and not necessary).

[@carlyward7743]

Anthony Shell well it was my endocrinologist that told me, but okay 😂 I’ll bring that up to her.

[@miranda725]

@@JackBauer_86 its 4 hours hrs not because of digestion its self, but the actual absorption of the T3/T4.

[@miranda725]

@@carlyward7743 the endo is right.

[@lyricaa.l.8642]

I'm 14 and I have had hypothyroidism for 3 years. It sucms so much. The doctor told me that after 2 to 3 years, it won't go away, but you can regulate it.

[@LoveSweatFitness]

It's definitely a journey!! But Team LSF has your back!!

[@jenniferwilton7722]

Hello everyone out here, dr Isibor Herbal Medicine is a good remedy for all kind of disease I had Hypothyroidism for 13 years and I saw a testimony on how he had cured many with his natural herbal medicine so I decided to contact him. I contacted him and he sent me the herbs, I asked him for solutions and he started the remedies for my health. After he finish he sent me the herbs which i took for 3 weeks before asking me to go for a check up and getting there i could not believe that i was confirm cured all symptoms gone,today i am so happy because i'm free from hypothyroid with the help of Dr.Isibor. Thank God now everything is fine, I'm cured by Dr Isibor herbal medicine, I'm very thankful to God for making it possible, i strongly recommend him to any one out here looking for a cure, He can also cure this virus (1)HIV (2)Hepatitis (3)Blood Cancer (4) thyroidcancer (5)Lupus (6) fibromyalgia..........

[@lyricaa.l.8642]

@@LoveSweatFitness thank you I'm praying. Since I posted this comment, my health has gotten so much better due to holistic and physical changes.

[@reallauradee]

You can still drink coffee? My holistic practitioner did put cruciferous veggies on the Do Not Eat list but also coffee because of the caffeine. I may have to switch to decaf.

[@LoveSweatFitness]

Yes, I still drink coffee:) Everyone is different though so always check with your dr to make sure it's right for you!

[@mamab88842]

Can you share that coffee recipe? Do you do a full cup of coffee and then add in all the other items? I'd love a breakdown. The other tips and recipes look great. I'm cutting out processed foods and sugars right now. Only using a small about of honey and cinnamon if I need something a bit sweeter.

[@sherryasefpour537]

Be careful about Chia though ! I use to have it every morning but then i found out you should not eat them before they expand ,so you need to solve it in hot water or another liquid !otherwise it can cause some stomach problems !

[@VickyS82]

Yes! That was way too much in the yogurt.

[@jessiecruz2886]

My hypothyroidism has me so so depressed I'm losing all of my hair I'm only 33 and I just don't no what to do with myself. This has taken over my life and my mental health as well. I need help my doctor just isn't taking my hair loss seriously and it's really getting to me

[@Sunshine-rc7ow]

I take thyroid meds but still doesnt improve my symptoms like feeling low n tired all the time

[@LoveSweatFitness]

I can totally relate to this girl! It took a long time for me to find the right medicine and doses for me. Nutrition also helped me find a balance and made a huge difference in my symptoms was my nutrition and exercise! It can take time and consistency but you got this babe!

[@shemthomas7203]

Check out medical medium

[@heddaszczepanski9210]

I don’t want to tell anyone what to take because everyone is so different but I use2 drops of iodine in filtered water every day🤗

[@TheSkylarkingpegs]

Hi. I read drinking coffee and eating spinach is bad for hypothyroidism. What is your take on it?

[@LoveSweatFitness]

Spinach is fine, coffee is caffeine , it's not really great in general...but still love it. #balance

[@doeeyeddoll]

I have just been diagnosed with hypothyroidism (I'm glad I have answers) thank you for your tips!

[@carolinehuamani7595]

I was recently diagnosed with hypothyroidism in July, after falling ill suddenly in February. I didn't know or understand really what was happening; I just felt sick every single day. After a few visits to different Doctor's and complaining about all my symptoms; one Doctor was finally able to diagnose me. I appreciate you sharing your story and hope that I too can incorporate a better diet in to my life.

[@LoveSweatFitness]

Hi Caroline! I know you can do it!! xo

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@RachelShen1]

I have never heard of hypothyroid before, but now after this video and looking at symptoms, I actually feel like I have this! IS this common for someone to have?

[@LoveSweatFitness]

It definitely has gotten more common. If you think it might be an issue definitely check with your doctor.

[@pennyfitzgerald6950]

@@LoveSweatFitness get a full thyroid panel done.. not the 1 short simple test..

[@renaerossow6125]

So I'm going to have to call you out on the peanut butter. My endocrinologist said that peanuts and peanut butter actually cause inflammation. She's fine with other nut butters but I'm not allowed any peanuts or peanut butter whatsoever.

[@LoveSweatFitness]

Hi, nothing to call out. Every body is different, for me it works. You do you :)

[@helseyrivera3280]

Wow very interesting- Im learning a lot about Foods- my 8yr old has Hypothyroidism: she was born with that so I want her to grow healthy. Thank u soo much for your video!!! ♡

[@mirandawolcott]

I just found out I have hypothyroidism they are still trying to figure out my medication yet. Thank you so much for all of this I really appreciate it because I know NO NOTHING! I really appreciate the meal preps or what you eat cuz I’m trying to lose weigh as I’ve put 60 pounds on.

[@LoveSweatFitness]

That’s ok babe! Don’t let it get you down or hold you back. We can all live happy and healthy with it :) ill be sharing a lot more on my channel about hypo for you girls too.

[@FayCreative]

One of the best most honest hypothyroid blogs!!! Thank you xxxx I’m not alone! Not many decent genuine hypothyroid blogs, by ppl who actually do have proper blood test hypothyroid! I find bulletproof coffee for breakfast helps me a lot!! Lol (mold free coffee, with marine collagen, Stevia, grass fed ghee, MCT, wizzed up in a vitamix!) I love goat yogurt!!!

[@FayCreative]

I’ve gone off broccoli. I tried to like it BUT.....It just feel wrong yuck! Plus the goiterogens issue. You see, what did a lot of damage to me was I tried to be vegan for years, and it was so bad I nearly died of myexodema hypothyroid coma. I cannot be vegan. It’s not Bioavailable for my genetics. Then discovered how my body likes wild fish, dairy, eggs, etc. And low carb.

[@FayCreative]

Are you on instagram?

[@LoveSweatFitness]

Yes! @lovesweatfitness

[@oliverxhmll]

I was vegan for 4 years and ended up with hypo and hashimotos. :/ theres definitely a connection between being vegan long term and having these health problems

[@lilliangonzales8893]

Do you have an updated Hypo video? Would love to know how you’re doing…I have hypo and Hashimotos…just got your hypo meal plan…hope it works for me

[@kuljyotidhingra6641]

This video deserves millions of views. ❤️

[@msheline]

I found out I have Hashimoto's Disease which I think is hypothyroidism. I need to lose 30 - 40 pds since I've had it for a while without knowing. I gained weight and so fatigued daily. But I also have Fibromyalgia. I have been vegan for a little over a year. I'll be taking medication for it as well. Its' my T4 that is the problem. I hope to get some energy to work out soon. Thank you for sharing your story. I'm not sure what work outs I can do. Low impact for sure. And walking. I miss that. I'm 62 in Sept. 2023.

[@LoveSweatFitness]

Glad you found my channel! I have lots of videos on hypo that would be really helpful to check out.

[@nichelleking3479]

I found out I have hypo yesterday and discovered you today; thanks a million!

[@LoveSweatFitness]

Hope this helps girl! You got this xo Katie

[@danishcat8147]

Am I allowed to have frozen berries such as strawberries blackberries and red berries? There is no sugar added and it says it on the package and I always feel so good when I eat them it makes me relaxed

[@LoveSweatFitness]

Ya, frozen are totally okay! My go to fruits are usually berries because they have less sugar in them!!

[@danishcat8147]

@@LoveSweatFitness thanks so much girl! 💙

[@ashlieleavelle]

Yes!! I had Hashimotos for years and then had thyroid cancer. I was told that thyroid patients need to eat very little raw spinach, kale etc....just eat them cooked. Also, for anyone reading this, soy really interferes with Synthroid/ Levorhyroxine absorption. Also, my endocrinologist said that thyroid patients need to wait 4 hours from taking medicine and vitamins, especially multi vitamins with iron. Iron blocks Synthroid.

[@mama27f]

Ashlie Leavelle wait 4 hrs wait???.pls explain

[@ashlieleavelle]

mama27f I am not sure why, but magnesium, calcium, and iron block the absorption of Synthroid or Levothyroxine medicine. When my endocrinologist told me this, I hadn't been told that before. I looked up, and sure enough, many things online said wait 4 hours between Rx and multivitamin. So I take my Rx in the morning an hour before breakfast and my multivitamin at lunch. I used to eat yogurt in the morning, but since calcium messes with Synthroid I don't eat yogurt at breakfast.

[@ashlieleavelle]

mama27f medicinenet.org, Walgreens, livestrong, are a few web pages that have more info about nutrients that mess with Synthroid absorption. For anyone who takes Tums or antacids, avoid those also for 4 hours because of the calcium carbonate.

[@candyflip9934]

What kinds of carbs can we eat ? I eat glutenfree oats, sweet potatoes, and brown rice. Is this okay ? Do you guys eat coconut oil when you cook ? I sometimes use coconut oil in my tea. I also use Ghee. No cheese? My doctor said I should go gluten and dairy free. And since I dont drink milk I drink almond Milk and oat milk

[@LoveSweatFitness]

Everyone is different. Some find going totally gluten and dairy free helpful, but I feel best with I have some sprouted grains like sprouted brown rice and grass fed /pasture raised organic cheese.

[@deepshikharana1172]

This is the best video on internet about hypothyroidism. I was diagnosed when I was 7 years old. Its really tough to lose weight for years once you gain weight after even only months of bad eating habits. Ty so much for this video especially the morning routine part!!!

[@malissa404]

I’ve never had the chance to speak with someone diagnosed around the same age as me. I was 4 years old; diagnosed with Hashimotos and Graves. Im with you sister !

[@Vanessa-zm2hj]

My daughter is 7 and has just been diagnosed 😔

[@EmilyFShockley]

I was just telling my bestie with hypothyroidism that she needs to watch you. I send her this link this morning!!

[@LoveSweatFitness]

Yes! So happy I could help!

[@janettecastillo2780]

Me too. I’m on the same journey as you with healing my thyroid.

[@ainahaga]

How is it going with the healing Janette?

[@antoninastoyanova8895]

Thank you! I have hypothyroidism and I am so happy your channel exists! ❤

[@LoveSweatFitness]

Love meeting more hypo girls 🤍

[@kingyousaf6517]

Hi can u dhow more videos on food everyday what to eat on hypothyroid plz. im struggling how to start eat better.

[@lulitamu1305]

I have hypothyroidism, and sometimes I just feel very bad about myself.looking at you as an example of beauty and enthusiasm, definitely made me happy . So thank you from the bottom of my heart for sharing your story. God bless.

[@LoveSweatFitness]

Thanks for the kind words! I know hypothyroidism is struggle, but you are strong enough to overcome it!

[@meganbradshaw3373]

And what about Hemp seeds ? Can someone with Hypo have them

[@cupcakecandyapplelover7927]

Megan bradshaw I have hypo and my nutritionist plus my awesome endocrinologist say I can

[@meganbradshaw3373]

Cupcakecandyapplelover great thank you

[@Impala-ic7jc]

Do you have any recipes for hypothyroid friendly desserts and what the best sugar substitutes are ?

[@asiaticamericanflower5476]

Is cauliflower ok with hypothyroidism ? ... I love broccoli, but it seems I have to avoid it if we have hypothyroidism right

[@kanupriyatyagi2823]

Asian Pearl in America yes, cuz they are Goitrogens

[@lakshmich7371]

Cook them well and eat in moderation only ( once in a week /2 weeks)

[@shwetagaur4901]

I'm 15 and I got diagnosed with hypothyroidism yesterday but, I'm scared of whether I'll get really fat and I don't know how to really handle this. I feel a bit nervous but I'll try this out. Right now I'm 5'4 and 130 pounds. I have gained 15 pounds in the last 6 months. I really hope this works to help me stay in shape

[@LoveSweatFitness]

Do not worry! I would suggest trying to go off of gluten and talking with your medical doctor about getting yourself on thyroid meds!

[@danielle8585]

I've been struggling with hyperthyroidism for around 4 months and I haven't tried any diets yet except exercising and the medication but I'll give this a go! Thank you c: I'm only 20 and I'm struggling :')

[@ErzaFairyTailErzaScarlett]

Danielle I have the same thing but since i am about seventeen. 😅

[@tararussell7155]

Danielle u need start taking the meds for hypothyroidism. I had it since 24yrs old. Excercise important source to and good diet. Get older it well affect your immune system more, get sick more.

[@amandahess6636]

Danielle, you stated hyper. That is completely different than hypo. Which is what this video is about. If that is your case none of this applies to you.

[@Mary-fy8qi]

Hyper is what I had growing up until 23, where my thyroid switched to Hypo. If you ever notice you're falling asleep a lot, you can't crap lol, and you feel super depressed and anxious or are losing your hair and are gaining weight, please go get your levels checked. I'd really just try and get checkups whenever you can to try and prevent this. I wish I'd known sooner. Best of luck!

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@TwoTicketsToAdventure]

How long before each morning routine? Like you have your apple cider vinegar drink? Then how long after do you take your probiotic? Your coffee and so on? About 30 minutes In between?

[@LoveSweatFitness]

Hi!! Yes, about 15-25 minutes between each :)

[@TwoTicketsToAdventure]

@@LoveSweatFitness thank you very much! This helps to find a good routine for me. I thought you were drinking the apple cider vinegar and then going straight to the other things 😂 Makes sense to wait a little between each item. ❤️

[@ColoradoLady36]

Thank you so much for your channel. I just found out that I have Hypothyroidism. It all makes sense now, why I've been feeling like crap for the last year or so. I was lucky that I didn't lose my hair, but the rest of the symptoms were on point. I subscribed just now; and am really looking forward to learning more about this and figuring out how to balance myself out.

[@rocketstar03]

How are you feeling now? I have it too, for me it was causing heavy periods, I’m now on Birth control and want to go off of it

[@catherinethong3010]

rocketstar If you having heavy period, it is telling you that your period is coming to end. Give it a few more years. I went thru’ myself

[@TheNaturalibra]

Catherine Thong is that what that means? Well I surely hope so because my periods are horrible the older I get.

[@HH-gv8mx]

@@TheNaturalibra Has your period gone away? Is that what the heavy bleeding was about? Just curious because I don’t even remember my periods being this bad when I was in my teens. Now the cramping and bloating and pms… i’m not even a heavy girl and sometimes I will bleed through a super tampon which I never did before And I get them every 20 days! 😭

[@jackiemadegwa5906]

Thank you soo much for your video. I have hypothyroidism and it really takes a toll on me. A question....do you take vitamin B 13 supplements and ashwagandha supplements to boost your energy

[@tinaholbrook9719]

I just found out that I have hypothyroidism a couple days ago. So bummed out, but it makes so much sense considering how I've been feeling lately. So now on to the road to healing. Thanks for this video! It helps a lot to give me a place to start! Do you know if red russian kale is ok to eat? It's not nearly as tough as regular kale. I grow it through the growing seasons, and it has actually become a staple in my diet. I absolutely love my red Russian kale salads! I would be so sad if i had to give those up 😔

[@baletommy7320]

Am permanently cured from hypothyroidism after applying herbal healing remedy from Dr iyaremoses on KZbin channel what a grate doc.

[@yellowbeachgirl]

Can you share what your t4, t3 and tsh levels have been before? Like the different ranges they've been? Thank you

[@mdiqbal252]

Shouldnot consume peanuts if you have hypo

[@-Hooman-]

I have an appointment with an endocrinologist next month but I can't wait I feel so depressed and exhausted fatigue brain fogs numbness pins and needles 24/7 about 3 months now

[@mybeautifulcat7011]

Dayum, mine is going away ! Its all in your head ! The more you convince yourself that you are sick, the more you get sick, best is to not think too much , all is well !

[@-Hooman-]

@@mybeautifulcat7011 you are absolutely right I was driving today from work to home while behind the wheels I was thinking about the same thing sometimes is better to don't care

[@brigit6915]

Please make more of these hypo videos!! I have hashimotos and I’m a new mommy to two adorable little boys.i Love the tips!!! Is there anything that you have come across that helps with the fluctuations in energy and moods?? Would love more recipes!! ❤️

[@RpGirlRizo]

I've also recently been diagnosed with hypothyroid and have found Vitalivesfree to be a really good resource on information concerning hashimotos. She reversed her hashimotos with food and supplements and has tons of videos about what she did/does to maintain herself. I suggest checking her out.

[@TheOrganizedPineapple]

I've found to definitely eat on schedule. Bring food in my purse wherever I go. You never know when they'll be traffic or whatever.

[@BrokenArrowBaptist]

that's because peanut are not nuts, they are legumes.

[@sh-df1bb]

I too suffer with HASHIMOTO'S and I just began going to an endocrinologist 2 months ago The medication is a must and a lifelong journey I'm told HOWEVER my Endo also told me diet is EXTREMELY IMPORTANT with this disease Most people who have hashimoto's tend to have celiac disease and other GI problems as well ..so a gluten-free diet is very beneficial and improved my moods tremendously I also eliminated dairy and refined sugars for the most part and I feel a hundred times better I've also learned that raw vegetables especially cruciferous vegetables like broccoli cauliflower and brussel sprouts are very bad when you have hashimoto's they have something called goitrogens that are bad for the thyroid and our mood...we can eat them in moderation if they have been fully cooked but I choose to eliminate them all together for now.. I have given into temptation a few times in the past few months and eaten some chocolate chip cookies and ice cream and Candy here and there and it actually makes me feel depressed again which has been a huge problem for me with this disease I have horrible depression symptoms for about a year now when I know there's nothing in my life I should be depressed about supplements such as zinc and selenium are very important as well and vitamin D! I can actually tell if I don't get enough of these vitamins each day my moods will suffer because of it and my brain fog will even begin to return if I do not eat clean and take my supplements everyday on top of my medication the doctor gave me which was 50 mcg of synthroid until last week he also added 10mcg of t3/liothyronine Dr Westin Child's it's a very good person to get educated on this disease he has hundreds of videos and he also sells different vitamins and supplements which help hashimoto's patients I am taking the adrenal reset complex and the t4 to t3 conversion

[@lifebeginswithaseed]

Try ashwagandha, it will help. Look into it. :)

[@jenniferpeterson9082]

What about sourdough bread? It isn't sprouted, but it does have probiotics.

[@juliefox5137]

Have you done a video on eating out with hypo. I have hashimotos and I just can't seem to figure it out when eating out. I'm also using it as a crutch, so I'm glad to hear that because after 30 years it was time to own up to it! I need to drop about 40 pounds as well, I'm bloated, have muscle fatigue, cramping, spasms in my legs and feet, and just feel all over sick all the time. I am on medication but it's of course not helping. Thank you so much for this video, at 46 years old I really need to change the things I need to and you have made it so simple! Let me know if you have an eating out video for hashimotos or hypothyroid people. Hugs!

[@LoveSweatFitness]

Oh that is such a great idea!! I talk about tips for eating out in the Guiltless Nutrition Lifestyle + Recipe Book, but a video would be super fun! What specifically would you want to see.

[@juliefox5137]

I always have a hard time knowing what to order, like what could be hidden in how they are preparing food. Most of the time when I eat out I end up bloated and achy.

[@suzysanders6267]

I’m in the middle of my dr telling me my thyroid is too low again, plus I am totally turned off on food ( not hungry) and I’m sluggish, tired and depressed.

[@daramolasarah6494]

Visit Doctor okouromi channel on youTube, his Herbs freed my niece who was diagnosed with hypothyroidism and hashimotos within 4 weeks ❤❤❤❤❤

[@jelena9leca]

Thank you for existing !! ❤ I thought I was the only one, relatable to all the symptoms u mentioned and been following this diet just by pure intuition!

[@LoveSweatFitness]

I am so glad babe 😘

[@Viv8ldi]

So as a vegan with hypothyroitism, my doctor told me not to eat sauerkraut or brokoli, because all krauts decrease the impact of thyroid medication. Its like soy, I am also not allowed to eat that or cruziferous vegetables.

[@LoveSweatFitness]

Hey. Everyone's bodies are different so it makes sense your Dr. might make those recommendations for you, however mine has said they're great for me.

[@abbyd254]

Thank you for this video! Great info, and big inspiration. I've been on medication for my hypothyroid for a couple years now, symptoms for a few years before, and I really appreciate you sharing. I need to lose about 30 to 35 pounds, and I only started feeling good enough to work out a few months ago. I think what turned the tide for me was talking the Megafood Thyroid Support supplement, but I've still got so much to do to get where I want to be and your SO right about food being key ❤️

[@LoveSweatFitness]

That's great to hear it's been helpful! I started using that recently too!

[@myyoutubechannel2503]

Does hypo thyroid ever go away?

[@HH-gv8mx]

Where do you get the mega food thyroid support supplement?

[@abbyd254]

@@myyoutubechannel2503 it depends on the cause, from what I can tell- my doctors don't expect mine to ever heal

[@abbyd254]

@@HH-gv8mx I order it off of Amazon- it's apparently actually Thyroid Strength, not support

[@MsNikkiPD]

Hi thank you. Can you tell me the name or send the link for probatics that u mentioned please. Thank u.

[@normajean8105]

Question, Love your Videos but something Im not sure about. I bought the Culturelle Probiotics Pro well like in your Video, but im returning it cause it has Sugar in it, and sugar isn't good in a probiotic , the label says no sugar which is miss leading, but in the Ingredients. it says Sucrose that is Sugar and it also has" Foods labeled “natural” can be deceiving, and maltodextrin is no different. It's derived from plants, but many are highly processed. Generally, maltodextrin comes from corn, rice, or potato starch. It also can be made from wheat." all things we shouldn't be eating the Other ingredients in this stuff isn't good

[@LoveSweatFitness]

Hey Norma! Culturelle works for me and the amounts of all these ingredients are so trace, it functions differently than other foods. Also, I personally have not researched Culturelle's maltodextrin sourcing, but I think we should look into that before jumping to conclusions about the quality of their product! It sounds like you should reach out to their team for answers to your questions. There is a lot of science to these products that is very complex :)

[@donnanichols6938]

Thanks for doing your research.I am a hot mess..I dont eat dairy or meat anyway.I stayed so fatigued an being vegan taking away my cabbage,Kale an most beams is not good.Then i was eating banana an peanut butter.Found out that wasn't good .I got Almond butter which is way better for you anyway.I love my morning coffee but not without sugar.Bought Stevia it was awfu.l did it black.. still awful.I started juicing Celery juice the last 5 days..No coffee .Had a cup of coffee this am woth sugar.Surprize..It taste awful?.No energy @all.Have days i do a little then i crash for 4-7 days straight.Get so depressed ftom not living.Miss family members funeraly neice needs a baby shower an she has nobody.She lost 3 babies.She is 5 months looking for me to get well for a shower.I'm anxious..I could go on an on.I don't take the Med they gave me.I hate to get on that road.I just had 2 pints of blood for anemic.My hemoglobin was 7 back in June 26-29in hospital..Still low.Low Iron saturation hyperthyroidism an high cholesterol?Parents both died at 60 i am 59.Cant visit the little family i have.Sister cant come cause she has no ride an also suffers from thyroid an alot of other things.I am embarrassed of my house anyway an want no company.Use to take good care of my hair an teeth.I have gain weight never get out.Celery juice was my 1st step this week....Feels like a losing battle but have to stayed praying an positive or i will get depressed an that leads you suicidal so that is not an option..I can't afford to keep ordering stuff.That is why I'm glad you did your research..I need to stick by every rule an not cut corners.on what i eat.I ordered some Chorela/Spiralina tablets off Amazon an something else with Selenium an alot of other good stuff forgot the name..I love berries in ostmeal i heard they were all good but strawberries then someone said blueberries were bad.I been eating alot of those..It seems i cannot do nothing right. Any advice from you or anyone physical mental etc would greatly be appreciated..Thank you so much. .

[@playboybarbie9853]

It says in the description box that this video was sponsored by that culture product.

[@AS-lm9xm]

Do you use Coconut sugar, or what do you use? I am trying to losing some weight and it is hard.

[@Embryo7Music]

Oh No that’s not where the thyroid gland is located. It’s down the middle of your neck towards the middle of where the collar bones meet.

[@esthermele46]

I Have hypothyroidism and I have not seen any changes. I get cold, I have everything she has said.