10 Low Carb Metabolism Boosting Foods for Thyroid Support

[@beckygillaspy]

Dr. Becky's Free List of Low-Carb Foods for Thyroid Function: drbeckyfitness.com/best-low-carb-foods-for-thyroid/

[@claradiblasi354]

Thank you Dr. Gillas!! Great information!!

[@estellecrowley4187]

​@@claradiblasi354nl

[@dhiandw]

Thank you Dr. Becky Gillaspy. May i ask you Doc, about hypothyroid for not become fat, what should i do? Thank you.

[@dirk2655]

I haven't see you promote Kosher Salts 20% salt.

[@dirk2655]

Nuts are now too expensive. Have you seen the prices?

[@me888ize]

I was diagnosed with boarder line hypothyroidism for 3years, never took meds, I just kept eating the foods that this nice Dr recommending, this year my dr told me that I don’t have hypothyroidism 😀😁 , I am here to tell you that these diets really work. Thank you 🙏

[@SPDATA1]

💚

[@nadicasamuel3322]

It's good to know you are thyroid free, wish I was in your shoes to be just like you

[@selammamo4166]

There us supplement for increased fir thyroid thanks

[@larryalan3078]

I guess it is pretty randomly asking but do anybody know a good website to stream new tv shows online ?

[@larryalan3078]

@Jonah Justus Thanks, I went there and it seems to work :) I appreciate it !

[@emilymarek4714]

For two years, I kept gaining weight, regardless of how strict my diet was. NO doctor believed that I was doing intermittent fasting, and keto, because I just kept gaining weight! I even had a doctor tell me, “Instead of eating four Big Macs, just eat one. And skip the ice cream and cake, and go for an apple.” I left his office in tears. I had bloodwork a year and a half ago, to check my thyroid, and my doctor told me it came back ‘normal’. I was perplexed! For the past six months, I’ve hardly been eating… still no weight loss. And I’ve actually gained! My sister was doing the same diet, and lost 75 pounds. It’s been making me go CRAZY! A few days ago, I had bloodwork taken again. And while I was in the office, I was discussing my weight, and how difficult it’s been. I’ve gained 75 pounds in two years! And I don’t understand it. She talked about weight loss surgery, that I need to stop eating sweets, and on and on… and I got REALLY upset with her! I said, “You’re not listening to me! Even TODAY, I haven’t eaten ANYTHING, except for a bottle of water!” She then looked at my bloodwork, and her expression changed. She said, “Has anyone ever told you that you have hypothyroidism?” I said, “No!” The last time I went to see her, a year and a half ago, and had my thyroid checked, she told me it was normal. But she misread the results. It was off the charts! And has gotten worse since then. I could clearly tell that she felt bad. But I was angry, because this is my HEALTH, and she misread my results! Still, I’m not going to hold it against her, because she’s being proactive now, and has even scheduled me with a dietician. NONE of my other doctors took me seriously, either. They simply thought I ate like a pig. I’m on thyroid replacement meds now, and I’m doing the research to learn what to eat, and what not to eat. I’m hopeful that things will change, now that I’m on the right track. But if YOU have symptoms of hypothyroidism, and you’re getting the runaround… stick to your guns, and demand to see the results. Don’t let a doctor tell you, “You’re fine!” Make SURE you see the results with your own two eyes. Because doctors are people, too. And they can make mistakes. This is YOUR health, after all.

[@user-qj6nx9ss7v]

Your thyroid is overactive making you extrmely hungry. When your thyroid isn't balanced it feels like you could eat a house and not be full. Are you ready for a secret your doctor won't tell you? You have to balance your thyroid with iodine, no not pills or heaps of seafood. Sea kelp is the only source of iodine on earth. I harvest kelp by hand from the ocean with my wife and eat it in smoothies daily. If you can't harvest your own, buy organic sea kelp pills and take them daily. After about a year your appetite will decrease I promise. It takes about a year, sorry. Today Ican go days on no food and not even feel hungry. My wife is pushing sixty and looks amazing in a bikini.

[@cesschartz7813]

Thank you. This info will help a lot of people 🙏🌹

[@Straightdeal]

Make it a habit to have a good general understanding of blood worx. I spent the time, and it was worthwhile. I now tell my GP what blood tests we should take.

[@AS-hb2hb]

God that sounds horrible. Im glad you are getting the help now. Best of luck on your journey ❤

[@TheDriftwoodlover]

What doctor doesn’t give a copy of bloodwork results to patients? Mine is even stored online. If you’re doctor doesn’t do this without you requesting, time to change doctors.

[@lottat6003]

I took medicine for many years, but it didn't help, so I stopped. I started to feel better when I changed my diet. Thank you for this!

[@gardengirl11ify]

Hi. Are there foods you specifically excluded?

[@lmartin23]

I never visited any doctor here in the UK, all my doctors are here in KZbin. No offence but I trusted them most. 😊

[@yvonnebasson8652]

😂😂😂😂Agree

[@antoinettenovella1630]

I was born with no thyroid and diagnosed at six months old due to a flu that I was not recovering from. This is awesome content for those that still have the option of optimizing the function of this gland.

[@cynthiastogden7000]

Hard but well done.

[@Summer-o7j]

@@cynthiastogden7000what medication you take to replace the missing hormone and thyroid?

[@walterjohnson2429]

I followed your advice. I lost 25 pounds my weight as a youth. Thank you for your help.

[@beckygillaspy]

So happy to hear that, Walter! Congrats!

[@anngoff6226]

This was the best explanation I have seen on thyroid autoimmune disease! Thank you!!

[@Judiopolis]

I eat pumpkin seeds everyday so I'm so happy seeing it on the list

[@333houseoflight]

Please specify that these are for Hypothyroidism and not Hyperthyroidism or Graves Disease, right?

[@NoeleenRooney]

Thank you Dr. Becky, you are so refreshing to watch/listen to, thank you, from Ireland.

[@JanetHosmer]

This one was soooo informative!! Thank you for all you do!

[@grahamhenry1101]

Hello Janet

[@susanjane8550]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok.

[@Reddiamond700]

At first I was just trying to lose weight , but this information is going to transform my body inside and out! No more Hashimotos for me. The journey begins!!

[@teresajones9517]

Great informatio

[@blackmonslegitlogisticscorp]

Good luck with everything.. 🙌🏽

[@Blissfully-Keto]

I consume all the foods you have on your video today. They make a big difference in how I feel and perform every day. Highly recommended!

[@gravitydivide2576]

Madame, I wish to extend you a thank you and absolute appreciation for this. I followed your video and did research for every option you provided. I am so happy that it is correct and I am doing this for my father. I cannot even begin to say how much appreciation I have for the time you took and your clear educated form. Thank you so very much.

[@luciasignorini7397]

Thank you for the advice. Since I was diagnosed with Hashimoto's (7 years ago) I have been finding it very hard to find a proper diet that will understand this condition. It seems that the diet also varies for every individual. For example, I don't do well when I have lettuce or any other cruciferous family, although I do try and have some spinach or kale once a week. Interesting, I thought that walnuts were not good for my thyroid... but I must admit, I did have to start having a handful to stop the leaky gut. What a mess! such a small gland that is soooo important for the whole body, and people still get misdiagnosed.

[@ketokarbs3671]

You should do keto

[@luciasignorini7397]

@@ketokarbs3671 I would love to try but right now I can't afford a proper plan and I always end up missing out on something in my diet

[@ketokarbs3671]

@@luciasignorini7397 If ur interested🤔watch "Dr.Ken Berry" on youtube. He talks about the different things u can eat to make keto affordable and he has a lot of great vids

[@kala7278]

"Bestie" has great information too!

[@susanjane8550]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok

[@happygolucky7777]

Pretty good video with explanations and guidance....wish I could eat all of the foods mentioned but there's enough info to research alternatives....thank you 😍😻❣️

[@rheung3]

Many thanks indeed. Well illustrated with references. My wife with a 2cm thyroid nodule as diagnosed by the doctor but without ways to easily cure. So we follow the advice here, we did ABC. The nodule in a month disappeared. A// avoid gluten & diary. B// (from another source), we ate some ginger or bitter herbs during meals to improve digestion as we are age over 50, c) we drank the good bone broth, with probiotics the Yakult and the G-Niib.

[@idanoronha]

Thank you doctor for your advice.

[@christeljarry1789]

I love shrimps- and I eat them often and seaweeds too, spinach too in smoothies, I take collagen suplements, never eat gluten, garlic often, almonds but I don't like walnuts, blueberries love them I buy them frozen, coconut oil I use it too for cooking and pumpkinseeds sometimes in my salad....I had Hashimoto but I'm healed and my thyroïd is working perfectly without medication...

[@ashlyS100]

Thanks for sharing

[@Amal-zg2kd]

I followed your advice.Thank you so mutch for your help .🙏🏾🙏🏾🙏🏾🙏🏾

[@esthersalcove2650]

I'm gonna try this advice. I was diagnosed with hypothyroidism a few years back when we started fertility treatments to conceive and been on thyroid replacements since then. No doctor will tell me how I can heal my thyroid, they're all too eager to just prescribe me mess and I know that those won't help me in the long run. Thanks for the info 😀

[@rubo5411]

Most doctors just want to treat symptoms with meds. Their cash cow , rather than cure the root of the problem.

[@AJavid-cn6kx]

Hypothyroidism can only be controlled and resolved with controlled diet and exercise. It's something that I'm doing since past 7 years.

[@rohanidebidin3537]

Your voice is so soothing to my ears. Good info. Give thanks & blessings

[@wendymcaleer5983]

OMG your info is really filling in the gaps. Also adding in while taking out was a valuable hint to me. I always go in too hard too fast and get derailed quickly. Starting to get it and my pantry looks different. Thank you!!

[@susanjane8550]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok.

[@cayladelorenzo4047]

Thank you for making this video and explaining why each food is good for your thyroid. I have hypothyroidism and although my diet is good, I’m always trying to fine tune it and be my best.

[@berylshaw6241]

Thanks for info.

[@Storesdavidal]

Thank you Dr. Becky For This Informative Video❤❤.

[@maggiemcdermott9358]

Y don't the doctors tell us to try these diets may b they have a deal with pharmaceutical companies love this video must start asap jus hate always been tired

[@ccaselli7]

This was good ,except for spinach?....it contains alot of oxalates..which inhibit the mineral absorption..

[@melissadiegan5442]

I read that keto diet was bad for low thyroid. They were saying that keto caused cortisol levels. I have changed from keto to just low carb.

[@andreahansberry6832]

This is a great video I learned so much from it to help me I have underactive thyroid disease.

[@rosinarakoma5119]

Very good for diet thank to advice us to eat health food .

[@maryperry7944]

Hi Dr. Becky. How much salmon or shrimp do you have to eat in a serving and how many days a week to eat this.

[@brenda06155]

Help! Two weeks ago I developed a rash from drinking Kefir...itchy, burning rash on my arms and legs. Will it spread if I scratch it? Fyi... I have not consumed any dairy products, eggs for several days. An article suggested I drink blueberry, strawberry smoothies to help get my body system corrected...agree? ...I'm not using soap when I shower. I'm applying organic Aloe Vera gel on the rash, after showering. Suggestions? I did pull up a video on a 'skin rash reaction to kefir' on KZbin... I will locate it and give you the title. Brenda Pollard

[@rosiejaan3510]

SOO SWEET OF YOU DEAR, LOVE AND RESPECT FROM CANADA, GOD BLESS YOU AND YOUR FAMILY DOC,AMEN 🤗🤗

[@hackedtechnothief]

you explain things so much better than other videos, Thank you so much

[@brg2743]

Ask for a complete thyroid panel not just t4. If the dr. won't test the whole panel, go elsewhere because they don't know much about thyroid. Even though bloodwork comes back normal, there is more to it than that.

[@tamartamunanemsadze7750]

Is this when TSH hormone is higher?

[@kaygataki6163]

If you have iodine deficient thyroid disease, iodine is a good idea. However, a growing body of published literature proves that iodine is DETRIMENTAL to patients with Hashimoto’s thyroiditis, the auto-immune form. It actually makes HT worse. The Selenium requirement cannot be understated.

[@autumngrace8541]

Gluten, lectins, oxalates can also cause issues for our gut.

[@yogibellafinest9366]

So refreshing to obtain this information. Thank you Dr Becky 🙏

[@rheung3]

Many thanks indeed. The good bone broth helped my family to heal. My family member (aged 55) got 2cm thyroid nodule diagnosed. Heart beats normal & ECG normal. Doctor said not much to worry for now. So, we researched and made some hypothesis. One month later, it disappeared. What we assumed and did Leaky gut, autoimmune reaction. We did ABC. A// Stopped gluten. Stopped oatmeal. B// improved digestion, eg some ginger in meals C// Gut health and healing. Bone broth, the good one. Probiotics eg Yakult, and G-Niib. Every situation is different. FYR only.

[@ihenetuchioma3464]

Doc please how do I get those food here in Nigeria

[@shabnamkhan6901]

Sir kon sa bone broth lya apne plz bta de

[@makeupbyheart75]

Very informative just ordered that bone broth 👍🏼 thank you Dr Becky

[@lcmlcm2460]

Amazing information. I’ve watched many videos like this and I heard things that I’ve never heard before. Thank you ❤

[@sunnydisposition7492]

Thanks for your knowledge. I just wrote everything down. My blood panel results just came back and I was told my thyroid is off ( explains weight gain after my partial hysterectomy) I am starting your instructions today..not waiting on Dr. Thanks again

[@cherrierichardson1032]

Wow! What an excellent explanation of this issue! Thank you.

[@robertligas250]

Thank you as always. You and your hubby are the best.

[@debraemilligan]

Is organic celery juice, freshly made, good in the morning? Thank you for your information!

[@kidsmorekids8]

Good morning you saved my life. Thank you I have been looking for help because the doctors are leaving out how to solve my issues. Thank you

[@thinkofsomethingcooler]

Please I’d be so grateful if you would make another video avoiding top allergens like shellfish and tree nuts. Much obliged

[@am1951]

Your suggestions are greatly appreciated. I just read your disclaimer. How did you become so knowledgeable about diets and nutrition etc?

[@sumairakhalid6291]

I will b grateful to you thanks

[@dTopnotes512]

This by far has been the BEST video for thyroid foods. Thank you!

[@stephenhgrotton]

Thank you Dr Becky! Your videos are life changing!

[@clairelaskey5592]

What if you have severe Hashimoto hypothyroidism, and your thyroid gland is shrinking away??? Help much appreciated 😢

[@learntocookketo]

You can overdose on iodine, which can be toxic to your body. Your body doesn’t just throw off the difference if you take too much, like some KZbin doctors have said. Iodine is only needed in trace amounts. That’s why the government had it added to salt. You can’t overeat salt. Anyone with a thyroid issue should be careful of how much iodine they take, because it can have reverse effects.

[@magalilugo2367]

Which would you say is the best brand of bone broth recommended?

[@nancydoan611]

Thank you very much 👍♥️😄👏💐🙏

[@michelefinizio6520]

Thank you for the video I have Hashimoto's thank God I was able to get off to Synthroid many years now I do eat plenty of fruits I do eat sweet potatoes and quinoa some oatmeal and brown rice I feel like I crave more of those good carbs. They satisfy me in addition to eating good fats and protein in my diet

[@gwendolynbrown1355]

I am on levothyroxine and take it early in morning... 5 am. I wait at least four hours before taking any supplements or foods that may impact my medication.

[@velmasims1398]

Thank You so much for sharing your video with us.

[@emmanuelking9988]

4:23-4:32..."because gluten and dairy molecules look a lot like thyroid cells...your thyroid cells get attacked, in a case of mistaken identity". 💥 Finally understood this! 💡 Thank you! 👍

[@vivianachiaa]

Thank God I found this channel

[@victoriamc.groggan3777]

Love love love you 🤗. Blessings from Ireland 🇮🇪. Love from the Irish fairies 🧚‍♀️. Victoria May the sun always shine on you 🍀

[@Carlie_flower]

Thank you ❤️ my doctors keep putting me on levothyroxine because I'm on the borderline of hypothyroidism but the medication makes me miserable... Makes my body break out in a rash all over and all of my doctors ignore me about it... They tell me I have no other option. What kind of nonsense is that? I have no symptoms unless I'm on the medication and then I have all of the symptoms... It's terrible.

[@kimchi_b]

There are thyroid hormones which are taken from animals, the doctors don't prescribe them but you can buy them online or from health stores. Also Ken Berry on here has a very good video on ALL the tests you need to understand what is going on with your thyroid, because it's not just as simple as checking thyroid hormone blood level (TSH) only and then giving you thyroid hormone (which is all my GP does).

[@Carlie_flower]

@@kimchi_b thank you for the info! I will look into it. Ive been weaning myself off of levothyroxine again so this may be helpful

[@kimchi_b]

@@Carlie_flower As you are borderline it's well worth looking at all angles! Dr Sten's video about it made even more sense to me. It seems to be all about the efficiency of the liver to convert T3 to T4, so liver support may help too, good luck!

[@laureleepoapst3597]

I understand that spinach’s power is really unlocked through cooking. Therefore I use in my soups and omelettes. Is this correct?

[@ketokarbs3671]

Yes

[@grahamhenry1101]

Hello Laurelee

[@katiewright2232]

Just wondering what your thoughts are on the high oxalates in some plants, such as spinach. There is a lot of talk about plant defense mechanisms that can be harmful to humans when consumed, at least in volume.

[@kayheart1413]

I was thinking about that too.

[@Ronnie20239]

Me too

[@marlenetiburcio8557]

Thank you for sharing Dr. Becky 🙏♥️

[@emilymarek4714]

Thank you! Thank you! Thank you! I’m subscribing now. You’re a prayer answered. 🥰

[@Li_ShuWei]

Good valuable content, and you voice is very calm and soothing.

[@jrowlove7328]

I do not have a thyroid gland. Does what I eat matter?

[@mayadagher2229]

THANK YOU SO MUCH , I WILL FOLLOW THESE STEPS TO GET BETTER RESULTS

[@deyeland]

Thank you for all the information. Very useful.

[@cupcakepaper6523]

One of the best thyroid and food videos. Excellent doc!

[@pathmamadhawan4300]

Dr. Becky good information I’ll keep in mind. Thanks for sharing. Little ❤ from Malaysia

[@lindareed1374]

Thank you Dr. eat and love all your choices.

[@maitreyichakraborty8443]

Thank you Doctor for such valuable information.... 🙏🙏..... From India🇮🇳

[@user-wx9xr8rl8g]

Thank you for your life changing videos Dr Becky. Often times people talk more about hypothyroidism and nothing much about hyperthyroidism or combination of both. Please can you do a video on hyperthyroidism? Thanks. 🙏🏾❤

[@MM-kx9ue]

Thanks so much for all the information and so simple to understand 👍🏽

[@user-sq5zs3rj1z]

Hi - What about the 10 foods to avoid if you have under active thyroid? Thanks!

[@susanjane8550]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok

[@Linda-c4q5s]

I have low thyroid and The doc said I must cook broccoli, not eat it raw and the same for cauliflower.

[@BumbleBee666-u5t]

Some of us have hyperthyroidism and most of these foods would be disastrous for us.

[@user-qx3vv3lw1p]

Dr Becky you are wonderful!! Thank you! 🙏🙏🙏🙏

[@naeemahmad9118]

Very informative video

[@Jaquableu]

Other than the high oxalate spinach, love the advice. Thank you. I have been taking selenium, iodine and zinc and they are helping. I also eat shrimp and salmon.

[@devonzastre319]

Third chain Coconut oil great, spinach great, kiwis are like a super food. Steelhead, cod chick peas. Nuts I'd be very very careful with so easy to over eat them and they will Infact slow down digestion. Brazil nuts are much better then walnuts. I believe their considered super foods for your thyroid in sane amounts. So easy to over eat nuts!

[@오미경-o8g]

Thank you doc❤

[@margareth1504]

Thanks so much to have this video worth watching 😊❤

[@waltermattei5994]

Best I've seen so far thank you for your time and knowledge

[@Marykguise]

Great info!! Thanks so much!!

[@ktm7519]

Thank you for this very informative and educational video. Please keep the information coming it’s much appreciated! 🦋

[@rawoaaalahmad6090]

🌹🌹🌹🌹🌹🌹🌹 Thank you Dr. Becky 🙏 But, shall we soak the walnuts in water for a night befor we eat them? because the phytic acid?

[@karenwalsh-ritter2625]

A travesty that in two years my endocrinologist has never mention taking supplements (Selenium) or eating these foods.

[@divyakadugula4552]

Thank you for sharing this about thyroid diet. It was very helpful.

[@terirogers6829]

I take Levothyoxine and armour thyroid. Now I have rheumatoid arthritis and when u talked about leaky gut, I began to wonder. I will get some of these foods in my diet and observe. I am confused about spinach. Seems to be controversial for folks that have thyroid disease but it doesn’t make sense to me. Why would spinach be so bad? If you have the opportunity to talk about this or refer me to one of your past videos for answers, I would appreciate it. Thanks for the info!

[@simplyme922]

Excellent informative content. Thank you.

[@patriciaoreilly8907]

Good Informative information 😊 clear concise with no waffling. Thank you. Appreciate

[@colleen7092]

Vit D very important to get proper absorption

[@rosaliekaulitz]

THANK YOU SO MUCH! INCREDIBLY USEFUL!!!

[@skinnydee1886]

Thank you Dr. Becky Gillaspy; I'll surely try those nuts and food that you've recommended. God bless 🙏🌹

[@bavikaur9488]

Thank you so much for great information!

[@colleensinghpall7742]

Thnks will start following your recommendations from 2moro..Thnks alot 👍