My Key Sign to Observe in Half Marathon Training

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[@yan.weather]

Hi Seth, haven’t watched your videos for awhile, glad to be back! I’m going through a lengthy rough patch, getting back in touch with my running will help. Much support and love needed ❤

[@jaerdahl]

Sunday is long run day. It's the most chill day of the week so once the run is done, I relax.

[@cartervepley2143]

@@jaerdahl same here

[@UltraDad]

❤ Two observations. First it’s cool to see how Seth has gone back to his roots …started in the shed at the old house and now back to the shed at the new house! I do miss some of the decorations on the walls though! Second, my BPN is like 170 at those paces! Your sleeping HR must be 30! Butter my bread!

[@SethJamesDeMoor]

[@The_averageathlete]

Saturday! I need to take care of my baby girl during the week so I can’t run more than an hour(ish) after I get her to bed (on the Dreadmill). Also like to get the long run in during the time of day the race will take place. Great video! Live watching your journey to your goals!

[@ClintSevilla]

You inspire me Seth. I have a Grade 4 brain tumor, and I have been watching your videos since before I got sick. I am running the JC half marathon too!

[@daviddiazlife]

Hope to meet you there at JC. Im doing the half too. Grade 4 wow. What is your plan to improve health?

[@SethJamesDeMoor]

I’m with you Clint. Can’t wait to cheer you on.

[@blueaxe27]

I admire you for not letting this bog you down, Clint. That is inspiring.

[@groupsimon6501]

All the best Clint

[@BassTonix]

Always on Sundays for my long runs! It’s the day my race happens, I like to keep things anchored to Sunday morning is the recital for race day, every week. Build the habit and maintain it.

[@prayforstoke]

No long run for me...and we are training for almost the same time (for me 1:06:xx) at the same race. Very cool to see your training and how different we build to get to similar spots, stoked to race!

[@SethJamesDeMoor]

[@markhirdygirdy_runs]

QOD: Indicators for me are heart rate improvements on easy runs and enjoying the hills instead of dreading them and also floating up them when they were difficult to conquer at the start of the block

[@jeffreyledbetter3062]

Sunday’s long run day here! Just works out schedule wise. Love the training nuggets Seth… increased pace and decreased HR happened to me this week! Also/// here in SWFL/ ran the Naples half 2 weeks ago. Great to see the video footage from Naples half. Near and dear🙏🙏🙏

[@michaeldominic2070]

Saturday! That's when my running club meets up!

[@lukefennell4944]

Best surprise: A new video from Seth after your own easy 25km (4.51km). Keep it up Seth amazing amazing amazing keep buttering that bread ❤

[@SethJamesDeMoor]

Thanks! Will do!

[@lisarunsfast7368]

Saturday or Sunday is my long run day. I usually take my son with me and work out together. Great way for us to connect.

[@SethJamesDeMoor]

Love that! Hope you’re well Lisa

[@blueaxe27]

I now just do long runs every other Saturday. I am now 50 and last year I noticed that I was not getting any gains and attributed it to my tendency to chase miles. Going for quality this year and more recovery.

[@chrishume8642]

Braveheart!

[@SethJamesDeMoor]

[@nilsdahl]

Long runs on Fridays -- it's my Work from Home day so I can come back and work in my run clothes and keep weekends set aside for family and kids

[@SethJamesDeMoor]

Beautiful Thanks for tuning in.

[@ericwhite80five]

QOD: I look for that good comfortable feeling during those mid to late block long runs where I add in fast finishes. Of the majority of the easier miles feel effortless and the fast finishes feel smooth, then I know I’m ready.

[@josefcarlson5277]

The movie: Braveheart :) Keep up the good work! 💪

[@SethJamesDeMoor]

[@brentg2792]

Braveheart. I use that line on my wife and kids all the time. I love how much they hate it. Maybe one day they’ll figure it out. “Some mens’ spears are longer than others” another line from great movie

[@SethJamesDeMoor]

Hahahaha Brilliant

[@lyviusvik7311]

The lon run is on Sunday for practicality regarding other sessions and life and work time management, sometimes on Saturdays when running with friends.

[@vancehetariki476]

QD Long run Sunday trails, focus steasy with elevation ~ 900m

[@SethJamesDeMoor]

Sounds wonderful

[@mikejensen233]

Saturday long runs. Running weeks for me are measured Sunday to Saturday, so it's the last day of the week.

[@SergioRodriguez-kh5uy]

Saturday is the best

[@SethJamesDeMoor]

[@the_different_dad9943]

Just changed from Friday's to Tuesday's. While my son goes to kindergarten.

[@MrMichaelfalk]

QOD: Saturday early morning - just because I work weekdays, and prefer morning runs..

[@trainwellracewell]

Have you ever considered doing a double threshold day that the Norwegians have popularized recently?

[@SethJamesDeMoor]

I have…. 6 kids

[@trainwellracewell]

@ 😂

[@ericwhite80five]

QOD: For the past couple years I’ve been doing long runs on saturdays or Sundays, because there is usually less going on during the weekend and most other ppl I try to link up with run those days.

[@tav4755]

usually sat. or Sunday depends what day I'm off. have a great day

[@SethJamesDeMoor]

[@boryahL]

Can you share your weight and height? And if and how it changes coming to race day.

[@benbauer7866]

For me, I feel like given I started running “seriously” like a year and a half ago, I just want the arrow to be pointing up with respect to VO2 max and easy pace.

[@mikesimms1]

Long runs are on Sunday Run Day, to keep it holy

[@justingeorg3725]

Long run is on Sunday before football in the fall.

[@vincewarne228]

Wednesday (Slow) and Sunday (w/Marathon Pace or Steady) Long Runs

[@GlennISmith]

QD: Fridays is Long Run day. All the kids are at school, wife’s at work, day all to myself!!

[@SethJamesDeMoor]

Nice Glenn. Hope it went well today.

[@stoicrunner2757]

For me, when I begin to recover quicker from those 20 mile long runs I know I am beginning to peak.

[@SethJamesDeMoor]

Brilliant

[@astolzy]

Long Run = Saturdays, cuz I (usually) have the most time for them

[@Shevock]

Glory?

[@SethJamesDeMoor]