My Leg Workout

This videos shows my leg workout in week 2 of 2013. You'll be able to see more workouts and nutrition videos on www.robriches.com as well as try my new fat burner supplement at www.trueperformancenutrition.com

[@caridehome]

Rob your an inspiration to me. I've been lifting and exercising for 7 month, I lost 50 pound I am at 187 right now. I get more motivated every time I watch your videos. Keep doing what you do your awesome

[@tricepsish]

I really like how u explain ur warm up routine and the reason behind every set. Keep it up!

[@flovaa]

I don't know why everyone is complaining about the camera angles. I don't come here for MGM production value, I come here for the workout routine, diet advice, and intensity techniques. Thanks Rob Riches you're an inspiration and I appreciate these frequent uploads. Also 1 question - I have military neck and I heard you mention the small muscles in the upper neck take strain from exercises such as the Bradford Press. Is there anything I can do (neck placement, certain lifts) to alleviate this?

[@fawadhadi3265]

Rob, I recently came across your videos. I really like all your workouts. Keep it up!

[@csonalikumar]

Rob I recently have picked up on all your workout vedios...n they are all just awesome. .cayse your workout is awesome. But however I just have one thing to say that the camera man has focused too much on your face n muscle and has completely ignored the positioning of the legs. For all those new guys who wanna learn exercises can't really make it how to take the position and which machine is in use. Please help with that. Totally superlike your efforts amd fitness is hatts off ;-)

[@wowifjdjwocn]

Keep up the good work Rob! It puts a huge smile on my face when I see that you have posted new content! Good Luck brotha, hope to see more videos!

[@ujkicc]

Nothing like watching Rob's upper body on leg day, really shows the pump of the calves in his elbow up close

[@Deathsencore]

The gym you're at has so many of the best machines!

[@TeoJacoby]

haters gonna hate! keep it up Rob !

[@danielponce8027]

This guy is great , you can really trust now someone that you see is well defined , his body tells you it's good

[@ccicc]

u r so professional Rob. Good job as always.

[@TheChecco7]

WELL SAID...HE IS SUCH A GOOD EXAMPLE AND SHARE LOT OF KNOWLEDGE

[@mnoy91]

hey rob :) i tried looking everywhere for your workout routine but i cant find it :( whats your workout routine? i would like some idears, cause im writting heaps down and i wana try someout for more workout experience, do you hit muscles once or twice a week? thanks :)

[@stevedeweysmith]

Rob, I can see you are working very hard.. great job. May i suggest you catch your breath after a set before trying to talk on camera. I know that would affect your workout, but it would also make for a better video. Another idea is to not try to talk during your workout but instead edit in the talking over the video at a later time.

[@125zetecs]

Great work. Love your videos

[@ty7333]

Rob, I have the highest respect for you, your demeanor, and politeness. But for the love of all us fans, give the camera man some feedback. Maybe you are taking close shots to be considerate of other gym users, I couldn't say. But please let us view from abit further back so we can appreciate your form and get a better understanding of how to improve our own. Thank you for taking the time to read this. Keep up the good work

[@DonatasSimkusFitness]

Rob, do you always do 10 reps of each exercise whatever muscle you are working on?

[@jasonfoust2010]

Rob, first off...LOVE the workouts and the videos. I ordered RIPPED this past Monday but can't get anyone at TruePerformance to respond to my requests inquiring about when it will be delivered. If there a number I could call? I can't find one on the site so I've sent 2 requests via the contact form. Thanks and thanks for the workouts! Jason

[@Trollolol22]

Hey rob, can you do a video on how to count calories. I do a mixed of weight lifting and calisthenics during the week, plus usually an hour of cardio for sports. I just dont know how much to eat, but not overeat at the same time

[@mikeanbamgay]

one of the most inventive bodybuilders around

[@NotoriousAMJD]

the beast is back.

[@nikoreeder2738]

Thats what the warm up is for in the beginning. Stretching actually diminishes his stregnth before hitting heavy. Yet you are right he should at least stretch mildly. Then again it's still realy time comsuming in a sense. That being said I'm sure he stretches in his spare time gets massages and all that good stuff so that he doesn't injure himself during heavy workouts.

[@Skinkie22]

camera man if you read this, i dont hate you i love the fact that you film rob and try to capture him as good as possible. but for the guys that are interrested in the form rob is training in and dont like that the camera is moving everywhere. maybe you can try to hold the camera steady and not to zoom in that much. thnx ;)

[@sayed511]

How you doing Boss.In order for me to workout the same thing as you?What kind of protein should I take?

[@attockboy1]

great workout,going to try it next time i do legs

[@AdamBrussGoGo]

Keep the camera still and zoomed out while Rob is doing a set.

[@ImBoyD20]

Rob Riches for Goku on a future DB movie =)

[@tuliomeroz]

What´s the name of this exercise that he is doing in 9:49 ? Thanks for the help !

[@jfernandito8205]

your on paleo?? cool!! me too.. but I wonder why the put it last on the best diets? to me is the best.. i do two day refeeds though

[@Qambar44]

do you use the overload method in the last set for all your workouts??

[@yaqubihashmat]

Rob could you take a video of a sixpack Trainingspogramm ,

[@j69d]

@Sayed Jowhary 'what kind of protein should I take' .... What kind of protein should I take... Lol! For starters protein replenishes, it doesn't enhance your training in order for you to workout the same as Rob you need knowledge, patients and determination.. And I think the question you were meant to ask is "what type of supplement(s) should I take in order for me to work towards training like you."

[@richesrob6990]

keep it up rob! i like you.

[@lldv7423]

Rob what are your thoughts on DS Craze pre-workout supplement?

[@stanggt804]

Hi rob... Wondering how to develop the lateral head of the gastroc". Muscle I've tried different foot variations but no results still medial development

[@mrsirajnjc]

your great man i like your training

[@kawasakininja13]

"I'm going to employ a break now...for 15 seconds". what a tank haha

[@invisibleman-x8o]

is it better to do squats on smith machine, or not?

[@tysy73]

I think it's a bit of a challenge to get good footage without including everyone else in the gym. A lot of people don't want to be filmed and they're trying to be respectful. The result is alot of moving around. I think the camera operator is doing a pretty good job myself.

[@Christian-Espinoza]

He has been lifting for 10 years, do you honestly think he can't achieve that physique with that much hard work,dedication and knowledge?

[@jasonking44]

What is shown in the video, that is bodily development and workout volume is definitely possible without steroids. With steroids, your repair and recovery will improve a lot to allow greater and faster muscle growth. As can be seen, you can workout hard with or without steroids. With steroids, your results will be greater, thats all. Also, the more muscle you grow, the more conditioned your body becomes, the longer you can workout, steroids or no steroids.

[@LittleRedCar10]

Why do both free squats and the machine squat? When I use proper form with 8 reps / 4 sets of squats my legs are destroyed afterwards, I can't see how /why he does both.

[@vondutch12]

rob when are the "Dont count every rep... be in stock??

[@InTheCircl]

Rob , where were you. come back to us bro ;p

[@nickrunaway2]

cramping in the hamstring during leg curls?

[@edjerle]

You don't work for Prozis anymore?

[@wolverine6562lex]

Hey rob, why only squat partial to parallel? Why dont you Squat ass to the grass?

[@alexsch93]

No hate just sayen to cameramen: 1. Show the weights just for 3seconds or so just that we get a hang what RR lifts for warmup and worksets etc, than zoom out to show the full body that the viewer can see the form of RR and than in this case show the contraction in the legs etc that the viewer knows that RR is actually working etc ...

[@bigboulderDK]

Hey Rob, what shoes are you wearing?

[@fabrifitt8279]

training of 8:00 or greater is front? I liked it and start doing

[@GZDaniel]

At 5:09, how much weight does he lift??? And is it lbs or kg?

[@YungGandhi]

I'm, freaking raging right now at this cameraman watching these squats.

[@j69d]

if it's done correctly it wouldn't. it'll be like doing bench.. pauses are safer than holding it in a bent position.

[@Kemalistish]

my fav natural bodybuilder !

[@stupidstt]

Great vid Mr. RIches! Anyone else notice the hottie in puruple next to him during squats?

[@NucLearPaNdA100]

it's like Rob attached a go-pro to a dog's head haha

[@badassplayer1000]

Hey Rob, he can u please change ure camera man? We can't even see what muscles ure working.

[@blade7895]

I'm talking about the band, lol. Rob is my role model.

[@mxtrem3]

holy fuck. rob bulked like amazing, now that's YOKED

[@shermanisc00l]

Regardless, Rob is the man!!!!

[@G00n3r4Life]

Proportionality. He doesnt want them huge, he wants them in proportion with his body as he is a model. Doesnt matter how hard if you train if you dont purposely have enough nutrition to want your muscle to hypertrophy even more, they arent going to get bigger.

[@sarumantlor]

Where's the chest workout? :)

[@abmoza]

You should find someone else to shoot the video, I can't see ur workout.

[@PeTeMaTiC1]

how long has he been training for?

[@DanielLopez-li9zo]

Exercise at 8:00 looks crazy good. Wouldn't want to fail on that machine.

[@nanunjay]

To make everything clear rob didnt get positive for steriod. He got positive for a somekind of stimulant which he didnt not know he was taking because the pre workout supplement he took didnt label the ingredients correctly

[@edjr.8298]

Any new stuff coming?

[@KGodGamer]

Rob! We love you, but could you please do something about your cameraman? His angle on your workouts aren't showing us your form.

[@giteausuperstar]

rob, i swear ive seen you squat 5 plates?

[@vickg9218]

keep up the good woe

[@trbossdoggy]

I can't understand how come his legs dont get any bigger if he trains them like that ?

[@alehax27]

all of that weird movement is caused by youtube's stabilization software, not the camera man.

[@Munchn88]

7:30 that equipment looks awesome

[@jacumurosa]

wtf with the blur effect on the camera!?!?!

[@TheFlash949]

Rob squats 360 pounds and 810 pounds leg press.. he may not be superman but hes superhuman for sure

[@tinustulp]

What about the calfs??

[@erosennin4203]

strong man.

[@rrrrrttt1]

whatever you're paying the cameraman - it's too damn high. force him to watch your older videos, some stuff from olympia competitors ( road to Olympia) or just hold it yourself. if you put it on a bench and had only 1 angle, it would be a better end result. still good lifts on this session. keep it up.

[@kalle.sandberg]

im sorry Rob, your really fit but.. why are you using so much weight? i'm just worried that you soon will get an back injury or something, even though you got a spotter. i suggest front squats with lower weight. very impressive body overall cheers Rob :)

[@MihaiSlc]

No calves?

[@Pavelsome]

just

[@vickg9218]

work ur my inspiration

[@InnocenceVVX]

"Gona do some leg extensions" Cameraman films upperbody

[@zahranioh]

I have hamstring tendinitis now , hopefully ill come back soon

[@drewhurley1644]

Camera man did fine. When you go to the gym know one is going to set up a tri-pod to record. He is lifting, not doing a photo shoot. Listen as he talks that is the important info.

[@Mr69Ann]

You good dude!!!!!!!!!

[@KILLER97682]

Хорошая работа! +

[@EJuliusF]

it's called spotting

[@gelsnr]

your looking bigger in this vid than in some of your older vids, defo making some gainzzzzzz, look at that form

[@MrPigroaster]

Im making all kinds of gains. Opps wrong channel!

[@deeclarke34]

Show the legs once in a while in a leg workout video

[@jasonking44]

Yo, you dont need steroids to have the body this guys has got or to work out as hard as he is.

[@nikoreeder2738]

(When) you train is just a prefrence. I mean if you want to get all scientific about its and claim its only best to train early in the morning then go ahead...it will all boil down to what you prefer.

[@Ethan016v2]

anyone know what sneakers is Rob wearing?

[@TheFlash949]

00:48 in the backround HAHAHAHAHAHAHAHAHAHAHA LMAO

[@snowmangaggift]

camera should really zoom out

[@strictlyliberal]

He is definitely natural. Rob is huge, but if you compare him to any Olympia contestant he looks tiny. I know guys personally, who don't use steroids, and are around his size.

[@bloodshot111]

No shit, every gyms radio station makes me want to take a bath in rose pedals.

[@nikoreeder2738]

I wouldn't worry about bud he's a pro. Strong body all around he can handle it. Yet we all get old someday so back injuries are inevetable especially if you have a past of lifting. Plus I'm sure he does do front squats this is just one of his many routines. (-_-).....

[@XxAlmsivixX]

Well I'll be, around 5:05 Tool's "Sober" is playing in the background!