Rob Riches Leg Workout in Las Vegas 2014

Filmed during a trip to Las Vegas, Rob Riches shows his leg workout, and how he focuses on quality of the reps over how much weight is being lifted. See more videos at www.robriches.com

[@TheNerdProblems]

I liked before even watching.. Cause rob is BACK!!!!

[@AzadSinghFitness]

great to see you posting again rob!

[@EmyFit]

YEAAAHHH ROB IS BACK!!!!!

[@rowanspencer8092]

Great to see you back!

[@fzbimson]

Been following this guy since 2011 and damn...sad to see his reputation go down after that scandal. all the PED allegations dropped on the daily. Give this man a break..natty or not, he worked hard for more than a decade to reach this level. The amount of time, dedication,training, nutrition etc. are almost unparalleled. The only thing we can do is take in as much information as possible this man can bring to the table. One of the best physiques out there no doubt! Nevertheless, i'm still a fan of yours, RR! inspiring stuff man! glad to see you're back!

[@MrEast111]

Mark Wingson and Steve Cook are juiced up. How the fuck did Rob get shit on? Different rules in UK?

[@DumbassSubscriber]

MrEast111 steve cook isn't juiced?

[@MrEast111]

Gregorio Stampolini Course he is, whether he'd admit it. Everyone and anybody in a competitive sport, without drug testing is on steroids mate lol. Specially Olympia. People have been on steroids since the 60s, doesn't matter what sport.

[@badassplayer1000]

bro he's regularly making videos on Prozis nutrition channel go subscribe you're missing out.

[@DumbassSubscriber]

I've been working out with my friend since we were 16. Both of us wrestled and played rugby. My boy is as big and cut as Steve and he doesn't juice. I'm not THAT big but I'm still 6' and 197 lbs. Seems to me that right now, Steve has a pretty good amount of body fat (check out his most recent post). His body fat (visually) fluctuates reasonably. I'm not that far from where he is now with his body. So at least FOR ME AND MY FRIEND he has an achievable body. wow ... I was really sucking his dick right there, excuse me for that but on a real note; I like and follow both Rob's and Steve's attitude towards both fitness and health. You cannot deny that they are both very good at what they do. Except Rob explains the workouts and Steve connects to his audience. Alright I'm done with that, sorry for the essay.

[@pggashka]

i dont care if he was or is on roids,he's still my top athlete in fitness comunity ! i really like how he tells everything about the muscle/exersice how it supposed to be done,i really appreciate about that,keep it up !

[@edgehead1405]

Finally rob is back Great leg workout!

[@ryckgrunt]

Glad to see you back

[@andreashiess5860]

glad to see new videos of your training sessions. thank you and greetings from austria! :)

[@MrPainLesnar]

Nice that you are back Rob !!

[@saxoryan]

Always enjoy your vids Rob - full of techniques, very informative. Top work and looking forward to the upload

[@BlackSunOfNile]

welcome back to YT )) the best fitness guy out there Huge respects and wish you all the best in your career

[@chrisshoop1975]

I need to go hit the gym. Good work Rob, keep posting!

[@TracyFalkenthalTbwLLC]

Well done! Love the muscle fiber type 2B reference. Thanks Rob.

[@mnoy91]

YES! robs back :)

[@rafaeliton]

Rob, your training advises are Top Notch, but the sounds is not always the best, is hard to understand because of all the machinery noise. Some audio editing is highly recommended.. Cheers!

[@cantloseentful]

keep em coming rob!! thanx fo the tips!!

[@Skydmig]

As long as people keep talking about him and craze, the image will stick. If you believe in his honesty then stop bringing attention to the craze incident.

[@erikeslindo]

Hey Rob does your lower back hurt when you do leg press? I noticed your coccyx lifts up when the weight comes down.

[@alexvalls7209]

Nice ATG form on those squats, man

[@EnMaybee]

ur back !!!

[@Precyce]

Thanks Rob.

[@im_cold_blooded]

The fact that CRAZE is now officially off all shelves due to other problematic ingredients is even more reason why Rob should be given a pass. It's not like the guy is huge, or anything. Ulisses Jr, that's a guy you should be accusing of using. I just don't see it with Rob.

[@sausag3onthefloor]

Cos everyone who is on PEDs is the size of Arnold.

[@im_cold_blooded]

Matt F No, not at all. Anyone who is a fan of combat sports knows that size isn't the only indicator of PED use. 140lbs boxers getting busted left and right for Steroid use. However, nothing about Rob looks unnatural or "assisted" in anyway.

[@mightylordkuba]

@peroxsigh see how Lance Armstrong look. He was on GH an test a still was skinny. Rob looks unnatural he and all of that pisique lyers he is so full and cut to the bones. If he was natural catabolism will eat him. For me he looks great he take good shit but still work out a lot, diet and have good genetics You can take whatever you want and won't look like him..

[@Marksman044]

mightylordkuba Also , there were a bunch of Supplement drinks that got banned in some years ago.. You remember EPHEDRINE?? it was in a bunch of pre workouts some 5-7 years ago before it got banned and guess what I bet if you worked out around that time you took it without knowing. Please know what the fuck you guys are talking about before opening your mouth about nutrition and the world of supplements because most everyone on here are lazy fat fucks that don't know a potato from a yam.

[@JamCatapult]

how much anavar do you use pre photoshoot/contest?

[@2ish08]

Been waiting on you to post new video's for a while now -_-

[@stackindatpapa]

Please make video regarding steroid issue and if ur allowed to compete again

[@stackindatpapa]

im not discrediting him im just asking him to make a video in order to get the rumors away and clear the air

[@PastFailure]

stackindatpapa He posted on his website www.robrichesfitness.com/did-rob-riches-fail-a-drug-test/

[@NoName-im8ms]

I came here just to read comments :D :D :D

[@asotelo5432]

Great video man! Keep it up :)

[@marttinkaz]

Thanks Rob

[@Sensesfailkid14]

Roids or not ! He still works his ass off in the gym ! Livin your vids bro keep it up rob

[@AndyMarshak]

Do i do this workout before i take my Anavor or after..?

[@billyboy388]

fantastic !!

[@PROJECTHULK1]

WOW LONG TIME....

[@ReVzZ2010]

What do you call them shoes??

[@californiamusic]

Good stuff! Thx ; )

[@deanalberto9082]

Looks better than ever! This is the kind of body I want to have

[@aestheticswilliams6858]

will the leg press make the waist grow like sqout and deadlifts???

[@dubson965]

No

[@Incredible1288]

How about Hamstring?

[@jmanw480]

Thanks for the vid Rob! Don't listen to the haters, they just jelly. :)

[@ZetaReticuli_1]

Rob, just keep posting videos, Forget about the past. It's all far behind now

[@badassplayer1000]

bro subscribe to prozis nutrition channel he's regularly making videos there.

[@mAtq7]

Tell us your cycle!

[@markmcmahon6496]

Great video, although an isometric contraction after a working set is pretty much pointless and serves no purpose in terms of muscle hypertrophy. If anything it is only preventing removal of lactic acid from the muscle cells which is going to reduce the ability to recover, although it might provide a good "pump" due to the inward flow of plasma from the blood to balance the osmotic gradient, in terms of muscle recovery it is detrimental. (Apologies for a hippie scientific response got a bit carried away haha, but it is logical!)

[@donquias903]

sick depth

[@alvadillon162]

what is your diet looking like nowa days?

[@jblpyro1773]

you know im glad people still like rob after his whole taking roids thing. everyone in the sport in every category does it. still gotta work your ass off to get the body these people have...esp rob he is ripped and huge, much like a cross fit body.

[@TroenderTass]

Even most old People work hard when they are in the gym. Taking steroids and 'claiming that its okay cause im working my ass 'off, is just retarded, cause every one is, and ofcourse most People would be motivated to give it their all when they can see changes to their body from week to week, and feel the gains one day after another. Dumbass. Loved how he entered that "Nice body, but what can it do", when he competed With freequently tested athletes to see how he would stand against them. Didn't mention the drug use then, did he, and made it look like bodybuidling was a real sport Equal to true sportsmen.

[@kpcassell419]

Only one thing that puts me off watching his workout videos is that I can't hear half of what he's saying! Rob, if you're reading this, please invest in a small clip on Bluetooth microphone! Lol

[@samueljensen6151]

It almost stops me from wanting to work my arse of for years just for people to put it down to steroids when I get to a decent size, I feel for you rob

[@galaxytraveler5779]

I wish my lower back would allow me to squat heavy. Leg press however, i can do 720..

[@GuitarDudeBoii]

Rob you should really make a video about that steroid incident. I want to trust you an think your natty but im not sure :/

[@BryanP108]

what a coincidence this exactly like the workout I did today...quads then finished with calves

[@aMouldyVegetable]

Loving the Taylor swift gym tunes 4:25

[@sonny34333]

Homeboy is squatting in running shoes.

[@JohnnyFilip]

Is it me or Rob looks smaller?

[@lukaszfg1]

Polish Rob greets you;))

[@lukebwoii123]

Says its craze the pre-workout when he is sponsored by company's who give him pre-workouts for free plus how come he didn't get caught before when taking craze? It's just CRAZEy that people believe him......

[@campbell4show]

I put lunges into my leg workout yesterday, fuck me, my ass is so sore LOL

[@GOAAAAAAT]

"craze"

[@TheBeckyMc]

ah damn, been a while since you'd done a training vid and I could hardly make out what you were saying....can't be helped in a gym I suppose.....

[@ravevolution2]

So much fucking noise I couldn't hear any word you said

[@ontopofmygame]

it is ovious that rich does not want to respond to what happened with the test. This is not the way to go if you wants people to respect him. He should talk about it guilty or not.

[@ontopofmygame]

let us know what's up Rob! be a man big guy! lets talk about it once and for all and get over it together

[@MeZoRH]

Those are awful squats, butt winks on almost every rep is a sign of either the weight is to heavy or he has a weak posterior chain

[@adam702702]

Weighted lunges...def separates the men from the boys

[@LucaYourFitnessEngineer]

7:40 He has no muscles at all... what's happening to him ???

[@platonicdreamer]

SO ROBBIE BOY. WHY DONT U PROVE U R NATURAL WITH SOME CONSISTENT TESTING TO PROVE YOUR CLAIMS

[@WillFaulkner]

The only reason i dont like him is becaue he tried competing in a natural competition and got caught cheating. lost all respect

[@sigurd2498]

But, was it a misunderstandig, or did he not know that he took roids? If he knew, he is totally Roid Riches.

[@Miguel69Sandoval]

I wonder if he's still taking Steroids

[@Swagelin]

I don't beleive u

[@iPlatano07]

What u doing here then? ;)

[@alalfaro5087]

Roid Riches

[@TheREDSKAL]

Roid riches

[@archangelsrb92]

FINALYYYYYYYYYY !!!