MY *LIFE-CHANGING* PERIOD ROUTINE: how I manage premenstrual dysphoric disorder (PMDD)

[@IolandeMelody]

I’m happy to hear that you’re feeling much better, I used to suffer with severe PMT (awful cramps, mood swings… the list goes on) and then I started taking Maca and every single symptom went away. If you ever find that the medication isn’t for you anymore, or you want to try a natural hormone balancer… I have a video all about Maca on my channel 🤍 Sorry I just felt compelled to share this with you, I know how hard and debilitating it can be. Xx

[@GenevieveMason]

that's amazing that you found something that's worked! I've definitely heard a lot of good things about maca.

[@carolmason3805]

You explain this so well. I hope others find hope in this sharing. PMDD is so awful.

[@GenevieveMason]

thank you! I hope so too

[@sarahmoore9185]

Diagnosed with PMDD in November and understanding my cycle, triggers and my needs each part was so much help! This video is lovely!!

[@GenevieveMason]

right there with you! I'm glad you're finding what helps you 💗