MY LOWEST WEIGHT IN ALMOST TWO DECADES!

What better time for a weight loss update...I just reached my lowest weight in a long time. What I have been doing isn't anything crazy, but I do get a lot of questions about it.
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[@NorvilleNorville]

Congratulations Candi and Ken! You both look terrific!!

[@Athomewithkaylee]

Your real life advice on losing is seriously so helpful to me!! Thank you for sharing.

[@OurFamilyNest]

🥰🥰🥰

[@zephyr3693]

I haven't checked on your channel in a few years, i'm glad to see you and Ken are doing well! Changing your lifestyle to get healthy is a very difficult thing to do, you're trying to break decades of bad habits that lead up to this point. I also struggle with bad eating habits, sugar is my biggest vice. It's like that's all i want to eat, i've cut back and relapsed more times than i can count and i'm not even 30 years old yet. When i start coming down on myself for being weak and giving in, it takes a while to remind myself to use my frustration and anger with myself as motivation to get back on track and do better. I've done it before, i can do it again. Just remember- you're stronger than you give yourself credit for. All the willpower to achieve your goals is already inside you, you just have to access it. Sounds like that's what you guys are doing! I'm proud of the progress you've made!

[@erinkauth]

Great job, Candi! I’m so proud of you!

[@todd755]

Such good news!!! You are transforming your life!

[@ShannonTherese99]

Sooooo proud of you both!!!!!!

[@taylorsteffens9399]

Congratulations to you both! So proud of you!

[@OurFamilyNest]

Thanks!

[@lillianng2649]

Congratulations Candi & Ken you guys both look amazing.

[@mkanders3990]

So proud of you both!! ❤️ Definitely going to make the tray dinner now… that combo sounds good!

[@terrypelletti8535]

Candi so proud of you and Ken. This was such a great video. You are so down to earth and have great content. Thank you😊

[@OurFamilyNest]

I appreciate it. Thank you!

[@jodievercauteren-fg9wf]

Well said Candi! Great advice as always, love these little therapy sessions with you. :)

[@lisacitron5541]

Yay !!! Had to comment before I watched your video. Congrats candi you look fantastic !!❤ Back to watching 😊

[@shelleymason901]

So proud of you Candi and Ken 😊

[@OurFamilyNest]

Thanks so much!

[@jamie6202]

Congrats to you two! ❤️ The biggest thing I changed when I started (successfully) losing weight was the 50/50 rule...making sure most plates are half fruits/veggies and half everything else! I still eat pasta all the time, I just add more tomatoes and zhuchinni than noodles. Slather it in 50-100 cals of sauce and parmesean and its the same darn thing! (And if you want to get really fancy, a melted laughing cow wedge or some cottage cheese makes it super rich and creamy and adds a protein boost!) 🍝 😋 So proud of you and ken for empowering yourselves to keep up with healthy habits. Its really all about understanding that we DESERVE to treat ourselves right with these things 🥰🥰🥰

[@OurFamilyNest]

thank you so much! I don't know why I can't get on board with the sorta fake noodles lol!

[@jamie6202]

@@OurFamilyNest ick, me neither! 😝 I'd much rather pad the volume with saucy, cheesy veggies than pretend chickpeas and seaweed taste like pasta 😂

[@mariaandres6195]

Wow Candi I haven’t seen your channel in months but you are looking great!!

[@OurFamilyNest]

Thank you so much!!

[@caitblackburn5382]

Tray dinner has been a staple in our house ever since you first shared it! We do all the same meat & veggies but we use garlic, onion, s & p!

[@OurFamilyNest]

It's so good!

[@amayaklarese]

love you candi❤️

[@rileydenny0]

Congratulations candi you look so great i love you ❤

[@Ashd22]

Congratulations

[@beckychestnut9218]

You both look great!!

[@OurFamilyNest]

thank you!!

[@reginaparker5477]

Very random question but why is Karli's car always parked outside? I guess in other words, what takes up the room in your garage and barn?

[@andrealongobardi2757]

Candi you look amazing 🩵

[@OurFamilyNest]

Thank you!

[@BrianJoslyn]

I've never heard of taking/using birth control so far into adulthood. Ya can't just do 'this' for a week and say, "I'm not losing weight, I need to change what I'm doing." Then after another week or two of doing 'that' say, "I'm still not losing weight..." This isn't how it works. It takes time, but despite this fact... Metabolism is a factor. It's not 'smart' to cut meals just to lose weight. Not everyone will have success with any given way others do have success. Your weight loss, Candi, is definitely much more noticeable than Ken's. You should show before and 'after' (current) - of both of you. Before, as in when you both were just starting to lose weight.

[@kevinburton2511]

You look really good…

[@caitlinmonahan4647]

Love Island UK or Australia, I’ve found, are way more interesting and it seems more like those people are more into finding love, just a heads up!

[@OurFamilyNest]

Good to know thanks!!

[@leilakalise]

🩷

[@acarijackson2177]

Baby

[@acarijackson2177]

Da bay