My mother lost weight very quickly! Eat it every day for dinner! Minus 24 kg per month!

Hello! Do you want to lose weight? I have a recipe prepared for you! Delicious and very healthy! Healthy eating! My mother had this dish for dinner and lost weight! She lost weight so quickly! She lost weight in one month! It's all about healthy eating and an active lifestyle! Of course, the speed of weight loss depends on many factors! My mother lost weight! She changed her lifestyle! She started cooking according to my diet recipes! My mother also integrated more light physical activity into her life! She walked a lot and paid attention to her diet! All of this helped her lose weight quickly and without dieting! Keep in mind that a diet dinner is very important for weight loss!
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Recipe 1. 📌
3 eggs.
Water.
1 zucchini.
Let it cook for 10 minutes.
Add 2 teaspoons of salt.
Stir and let it rest for 10 minutes.
Olive oil.
1 cup of rice.
Sauté for 3-4 minutes.
Add 2 cups of hot water.
Let it cook for 10 minutes.
Parsley.
Salt.
Garlic.
Peel the eggs.
Drain excess liquid.
Green onion.
2 eggs.
Salt.
1 spoon of flour.
Mix.
Olive oil.
Sauté for 5 minutes.
Eat every day and you will lose weight!
Recipe 2! 📌
2 young zucchinis.
Salt.
Let it sit for 10 minutes.
2 potatoes.
Drain excess liquid.
Salt.
Let it sit for 10 minutes.
Parsley and dill.
Drain excess liquid.
2 tablespoons of semolina.
50 ml of milk.
50 grams of Parmesan.
Mix.
2 tablespoons of olive oil.
2 eggs.
70 grams of flour.
1 teaspoon of baking powder.
Mix.
Olive oil.
Bake for 35 minutes at 180 degrees in the oven.
It turns out to be very delicious and healthy!
These vegetable muffins are perfect for a healthy diet and for anyone on a diet!

[@ceciliazderic214]

BORING??! What? U must come from a world where u cant appreciate time like the artists. Instant gratification is a bad trait. Simple cooking is a beautiful thing. Feel and smell the veggies and snack on a few...u will feel peaceful. I guarantee it. Luv y'all ❤

[@Mada-ue6vw]

Que ricas se ve me encantan muchas gracias yo soy de gto

[@omairaardila5452]

Bnas tardes bendiciones gracias p compartir desde Santa rosa de cabal Risaralda Colombia

[@ATEFE_BRAND]

Excellent recipe, I will tell you, I will definitely try it, thank you

[@timalyo3400]

Just joined your channel. What recipes do you recommend for someone who is a type 2 Diabetic, also suffering with irritable bowel syndrome with diarrhea, and had their gall bladder removed, and is trying to lose weight? Complicated, I know and I have not found any diet or meal plan for these problems. After seeing some of your videos, I just thought I would ask. Figured it wouldn't hurt and maybe you might be able to suggest something. Do you have a cookbook? 😊

[@金二妮]

本來我不該多咀,我劝你要細心考慮這主持的意見,人有没有可能一天減肥24公斤?一般人體重70-75公斤一天減去三分之一的肉?,三天減肥人不就是剩下一堆骨啦?你身體欠佳,有什么不明白該請教你的醫生,對自己身體治理要小心謹慎...

[@FaridehKhoorramiAbadiNezhad]

سلام عزیزم ضمن تشکر از زحمات و حسن سلیقه شما خواهشمند است برای صرفه جویی وقت بینندگان ویدیو رو کوتاهتر کرده و لازم نیست مراحل رنده کردن و پاک کردن جعفری و تا آخر نشان دهید کوتاه و مختصر باشه جذابت و بیننده بیشتری داره سپاس از لطف شما

[@user-jj6zb2zg1m]

Hola poli soy Reyna Ruiz me encanta tu manera como preparas los bejetales. Saludos soy de México de Chiapas 🎉

[@mariaresfaramirez2498]

Muy buena la receta, y me gustó que le agrega algo de historia ❤

[@alicitacordova4036]

Thankiu

[@heidrunguhne6376]

😂toll erklärt Danke sehr ❤😊

[@laylaalndwia110]

آللهم صل وسلم على نبينا محمد وعلى آله وصحبه أجمعين وسلم تسليما كثيرا إلى يوم الدين

[@ambroisepare8456]

MErci pour cette recette magique !je vous ecoute de mon pays :la FRANCE et suis vos recettes ,merci !.Vous etes formidable ,POLLY .

[@СветланаКравцева]

Так довго і нудно - це для того, щоб більше отримати грошей! А ми повинні дивитись, як кожний кабачок, кожна картоплина очищається, натикається від початку і до кінця!?! Жуть!!! Яка нудота! Ну показали, як почали щось чистити і переходьте до наступної дії! У нас в Україні

[@polixeniagraf2636]

Danke sehr! 😘🌸

[@analuisasoto5412]

Hola Polly, soy de México, muchas gracias por tu receta, se ven deliciosas 😋

[@antigonimustaka7813]

Puspili

[@antigonimustaka7813]

Pispili 0:38

[@antigonimustaka7813]

Si pregatitet puspilia

[@fab.b.]

Coucou Polly💖 J'adore les courgettes😋Merci pour tes recettes😋 Bisous de France😘💞

[@Saundra-cg2bl]

I like how you explain the benefits while cooking. Thank you!😊

[@julialafon1857]

Muchas gracias por su receta muy rica y muy buena y muy nutritiva y aparte de eso me gustó la explicación en letras como la explicación que dieron para 🤤 cocinarla bendiciones y éxitos gracias 😋🤔🫂🌟✨🌟👍

[@marinadossantosperez8563]

Adorei a receita estou assistindo do Brasil.Rio de janeiro 😊

[@juanitareyes9823]

Gracias por compartir sus recetas. Me encantan. Dios le bendiga siempre.

[@mirtahancen7856]

Riquisima las recetas!!😍😋😋(te veo de de Argentina)🇦🇷🇦🇷

[@kissymec7912]

Great recipe thank you ❤

[@lajosbodnar7389]

Nagyon tetszik.Elkészítem!Edit Magyarország.

[@hafidaghaloua7314]

Recette magnifique j'ai beaucoup apprécié votre chaîne ❤

[@sofiatanaber6578]

I'm watching you from Argentina... great recipe, thanks 👍

[@linamercedesgauna2516]

Desde ARGENTINA.GRACIAS.❤❤❤❤

[@LourdesHernandez-v1r]

Desde Guadalajara Jalisco

[@bozenajencek]

super Bj Slovenia

[@ceciliazderic214]

Previous comment from Tacoma, WA. In the beautiful Pacific N.W. ..2 hours away from the Pacific ocean Land of the forests and millions of evergreen trees and ferns and lush moss..in the rain forests.. .smells so good and fresh 😊 Born and raised here. I will never leave....

[@carlosbilos3647]

De Argentina estoy viendo

[@jovanasuljagic3806]

Sporo, sporo, ne mogu da gledam.

[@LeonidesBello-zp8dh]

Sé ven muy ricas las anotare en mí cuaderno, gracias

[@ceciliamarchena4377]

Super ,me encanta esta receta

[@khoetranst..4391]

I look so yummy and very good for healthy my friend

[@user-vu3fm6en8s]

気にいってますが、時間が長すぎて、多忙な私にはなかなか、最期まで見るのが困難です。 短縮して頂けたら助かります。宜しくお願いいたします。

[@user-xu2bm6kw4b]

❤recept sledujem zo Sri Lanky.Dakujem za recept. Vyskusam ho. 😊

[@dilciafalla3810]

Lo voy a hacer con zukini. Quezo descremado. Huevos 2. Perejil. Ajo. No más con eso me basta y ya.

[@sylviabraun2769]

Isst du das auch? Oder nur deine Mutter 😮😊

[@yessicasamame6290]

Pero dicen que el arroz es lo que engorda y no se debe comer

[@margaretmakokha1541]

Thank you for this video I would to get more of loosing weight please I love Zukini recipes

[@mirianguerrero4317]

Muchas grSiasDios lavendiga yono como de noche pero loboy aser porguenesesito bajarde pesopero todos los dias

[@martatoscanodecarrera4127]

De Argentina😀❤

[@manalamer869]

From Egypt

[@Mena-qb6jv]

اشاهدك من العراق

[@marialuisafleitas]

Me parecen muy ricos...con menos sal

[@humaaslam2639]

I am watching you from Pakistan great 👍 recipe

[@juliaramos9436]

Desde España Sevilla ❤❤

[@CarmenGomez-uf3mt]

En donde se compra la Sémola?

[@carmendorilaizaguirre1189]

Yo le pondría maicena.en ves de harina

[@mirtabarreto7095]

Y que es el higo que no se desarrolla de una flor???

[@amiram9756]

I am Sweden

[@hafidaghaloua7314]

J'ai regardé les 2 vidéos ❤

[@luzstellamatallanaforero4217]

Buenos dias, por fsvor que es el semola, gracias

[@doloressales4538]

Demora muito tempo pra fazer.q pens

[@norabravo431]

Viendo lo que está cocinando y lo queusted dice que no consumir mas de dos huevos y esa receta lleva cuatros huevos , dos cocidos y dos crudos, raro !!!

[@RosaCampanale-sm1st]

Bellissima ricetta fresca e invitante bra😊va ❤

[@user-sk7lu2ho5m]

Me encantaron los Mufines de verduras los prepararé a mi hija gracias 🇺🇾 🇦🇷

[@kontaiwong4059]

❤❤❤❤❤❤

[@nadiapfarr84]

Muy extensos los vídeos, se puede acortar, para no aburrir!!! Desde 🇦🇷

[@emilagazade2908]

2 də super əla əllərinə sağlıq

[@nengmanisnengmanis3212]

Àm watching yr video from Singapore. A great pity we do not have zucchìni. Am 89 years was 86kg first and lost 13 kg but from 73 kg things did not going well. I want to be 65 or 60.kg.

[@luisasegura7655]

Desde chile

[@antoniamarin5602]

Los subtítulos son demasiado grandes y no se ve bien la elaboración de las comidas

[@bradthorne2381]

Australia

[@roenzamary5225]

Saludos

[@maihanhnguyen7258]

Không thấy giới thiệu là phần ăn của 1 hay 2 người trong 1 bữa.

[@madeeharahema2842]

🎉❤❤❤ من العراق

[@ismailmolla3417]

I like the recipe but the video is too long. It gets boring.

[@karinabeckerbello1806]

TODO BIEN, PERO LOS ESCRITOS TAPAN TODO. HAGAN LO POR EL LADO DE LA PANTALLA... COMO NO VAN A ENTENDER!!!... 😢😮

[@madeeharahema2842]

ليش ما ضفتي فلفل اسود وكركم

[@amil500ify]

BOM DIA

[@SlendyCatano-xm5fv]

Me encanta la receta pero no puedo comer arroz estoy prohibida de comer carbohidratos

[@user-vu3fm6en8s]

お願いですが、もう少し作業工程短縮して頂けたら嬉しいです。

[@djena6225]

Bonjour, Je vous regarde de France. Le plus fou c'est des vidéos où ont mangent sainement et de regarder ça fait envie donc top. Continuez comme ça je vais essayer et vous dirais ce que ça donne ma perte de poids. Merci

[@sarvarfani7198]

❤😊

[@evaaliciaramoshernandez2584]

Eva de Puerto Vallarta Mexico

[@mariadejesuslimadecarvalho6164]

Eu SP. Esto fazedo.agora

[@hafidaghaloua7314]

NB : Pourquoi vous friterie toujours dans l'huile ? C'est pas bien pour la santé ❤merci

[@BlancaSanchez-er6bm]

La receta es buena pero trabajan lento

[@user-pi8jx4vt3x]

볶은쌀로밥짓기소금간 호박채썰소금짬 계란삶아채썸 파슬리파마늘 생계란 소금 밀가루조금 다섞어 전부친다

[@user-du1fd3zs8x]

Siracusa

[@evelynedebras2067]

Evelyne belgique dampicourt recette que tu fais sont bien mais pour un diabetique es que sa peut marcher bz

[@janeanitaaskestrand546]

I am watching from Sweden.😊

[@VennyMeidasari-f2d]

Too long. Sorry. Cant watch it. Get bored.

[@mariamena384]

soy de santiago maria

[@marikokojima7427]

​@@mariamena384😊😊😊

[@marikokojima7427]

​@@mariamena384😊😊

[@marthabaracaldo823]

Desde Colombia Bogotá.

[@VeisFathali]

👌👌👌

[@user-fy4ih2nc7g]

자막좀 안보이게 해주세요 잘 안보여요

[@malikakhairane6708]

But lucratif

[@tara-im8ki]

👌👌

[@fariborz_46mohammadi7]

سلام من ایران هستم واقعا لاغر میشه م

[@teresaacevedo7935]

Muy lenta la explicacion

[@user-hg7ty1kz4b]

あ～、眠い。

[@yenkuoliu7863]

但太多了

[@ceciliazderic214]

WAY too much salt..makes u retain water. BUT, u can reduce salt in recipies. Also, I never never use table salt. I ONLY use Morton Lite salt..50 percent less sodium and tastes exactly like reg salt without hurting your tongue and gums. Most NOT fresh foods have so much salt, you dont even have to add any. You will get used to not eating stupid salty crap, eventually. Prepared, not fresh foods, have 5-6 times the daily limitation for salt intake. Causes high blood pressure, gout, heart problems, diabetes, kidney probs, water retention, etc So easy to just cut back on sodium!! It's not rocket science!

[@user-dt1rw4dj4u]

这是什広莱

[@sarvarfani7198]

ایران

[@ismailmolla3417]

A boring video. Too long.

[@arcangela13]

Mdr 30 kilos en un mois ! Bonjour lés problèmes de santé et la reprise de 50 kilos le mois d après 😂

[@user-uf4fx3nr1u]

Україна.🇺🇦🕊️🙋

[@MmMm-kb1gu]

سلام فیلم بسیارطولانی وخسته کننده است

[@user-rd2ch6ny8i]

Зачем посылать такие видео. Мы живем в Ро ссии.

[@lundarlp2409]

Zu langweilig

[@ngannguyenthikim5446]

nhìn bạn trộn bằng tay thấy ghê ghê ,nên đeo bao tay khi trộn đồ ăn

[@pawelmalyszek6357]

Polska