my new ifbb pro training split | build muscular legs + physique update + NEW LOW WEIGHT

hey there buff babes + bros!!! today i'm sharing my brand new wellness bodybuilding training split for sculpting killer legs and giving you a sneak peek at my physique progress!
⭐️ LIVE IN PERSON WOMEN'S TRANSFORMATIONAL RETREAT IN ATX ⭐️: knowyourpower....
💌 mailing address ✰ PO BOX 150037 Austin, TX 78715
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know your power journal digital pdf ✰ stanwith.me/ju...
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✰ let's connect ✰
instagram ♡ / _juliarene
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disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support!
today’s topics: bodybuilding split, bodybuilding training, bodybuilder workout
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⭐️ extra info ⭐️
my editor: bit.ly/3vaGMNy
my workout playlist: bit.ly/3HF8A2J
intro song: game time - kairo x easy mccoy
you’re more powerful than you think ♡

[@juliarene]

⭐ Join me LIVE in person for the Know Your Power Women's Retreat! knowyourpower.net/retreat ⭐

[@Saganswrld2190]

It may have taken longer but good grief the package you created this time is astoundingly symmetrical

[@juliarene]

hehehe thank youu!!

[@StaySharp215]

9:46 is why I'm here!!! NICE!!!!!

[@salthebag]

julia you really are putting in work (both bodybuilding & youtube), been loving the videos, (i'm not even a bodybuilder, just a powerlifter) but the need for girlypop content in the fitness industry was high until i stumbled onto your content, such a good mix of great film-making and silly vlog antics!!

[@juliarene]

AWW THANK YOU!!

[@jennyrstanley1]

Your focus and transformation is amazing to watch! I can't wait to see the next video. Looking fire, girl!

[@juliarene]

thank youuu!!

[@rjay3212]

Congrats Julia!!!…can really see your progress.

[@juliarene]

appreciate it!! :)

[@jamestimm5028]

Oh my gosh...you have changed so much looking fantastic hope all is well

[@MariaMartinez_07]

Your physique is so on point! So proud of you Julia! I’ve been here following you since the beginning. It’s been so fun watching you grow, learn, and seeing so much progress! You are amazing! ❤💪🏽🔥

[@568libra6]

From someone who has silently watched your journey from day one I’m SCREAMING FOR YOU!!! You are so inspiring in so many ways. Don’t ever stop doing what you do xxx

[@RoseBunnyBeauty]

Congratulations!!!! You look amazing. Your journey has been sooo inspiring!!!

[@pwall604]

My new favourite KZbin channnel 💪🏽💪🏽

[@canadadry220]

YASSSSSSSS to all these updates! Girl, every time I see you, you look tighter. Keep it up!! SLAY SLAY SLAY

[@hectorvelazquez5066]

Awesome u r going be next Ms.Olympia

[@WhatIsHasValue]

💪Congrats on the progress! Looking forward to the November shows😬 We are all cheering you on🙌 Your journey is an honest and beautiful example of the journey toward a huge goal IN REAL TIME. We all love a quick Short that shows years of progress in less than 30 seconds. But it takes a lot of courage to show the ups and downs in the pursuit of a dream. I believe in you. It doesn’t matter how long it takes. It matters that you continue💫

[@SandraGarcia-gv9tu]

WOW...thisnis AMAZING!!! I cried of joy watching how happy you were in this video!!! Your results are ASTONISHING! ❤

[@juliarene]

thank you so much!! 😭

[@e-ross5893]

Ayeee congratulations on the weight loss! Enjoy the journey😊.

[@MusicTheatreDork]

I love that your reaching your goals with more food! Yasss

[@AnotherOverTaxedTaxPayer]

This girl reminds me of Carrie Heffernan from the television show King of Queens. She sounds exactly like her but with a cheerful personality. 😃

[@juliarene]

i've actually gotten that a few times on here! 🤣

[@veniseb9806]

I look forward to my weekly hang out session while I’m working. I never realized how much I enjoy it until now

[@juliarene]

awe!! love to hear it :')

[@nicolanaidoo518]

You are looking amazing Julia. Your hard work and consistency is paying off. Such an inspiration 💪🏻✨

[@juliarene]

thank you! that means so much

[@tawnytirado143]

Love u Julia. I’ve been gone for a while. My mom overdosed and passed away and I’ve been struggling with anxiety and depression. I’m back in my Gym ( yes I have my own gym so no excuses). I am back. I will be commenting and looking to you for inspiration. I missed u!

[@juliarene]

Awe bby my heart goes out to you and I’m sending you all the love!! You got this you’re strong !

[@tawnytirado143]

@@juliarene thanks babe I am. Just had to get past those first few months. I didn’t even have energy to work out but I’m back now💪💪💪

[@saripena6328]

You look amazing Julia!! 🎉❤I’m so happy for you!!👏👏

[@shelbyhawkins7742]

Girl! Those shoulders are huge! 😍 you look amazing!!

[@autumnspeaks]

Congratulations on the progress!! ❤ You're fabulous at any size but I'm so glad to see how excited you're getting! 🎉💪

[@juliarene]

awe thanks so much!!

[@Littlezully]

Julia you look incredible and u are my inspiration!!!

[@mctgdb]

You look amazing! Keep up the good work with your prep

[@fernardfowler2600]

IAM PROUD OF YOU 😊

[@ironvalkyrie33]

I plan to compete next year and cannot wait to do a 1:1 posing session with you!! 🎉

[@juliarene]

omg that's amazing!!

[@rosyglezfit]

Hopefully you can share your PEDS Cicle. Nothing wrong with that Julia just to have a Better idea the amount of that's needing for the category. Keep it up with the Amazing job!! Definitely I see you on Olympia stage next year❤❤❤❤

[@Bluecorner841222]

Yaya a 20 min video !!!!❤❤❤❤❤

[@Melissa.Bordelon84]

Love this video just found your channel. Coach says ummm alot Hehe. I love fitness ❤

[@juliarene]

awe yay! so glad you're here :)

[@chrissieb4812]

You’re upper body looks amazing! I’d hate to lose the upper.body days! You look amazing 😻

[@katarinaqween]

Okkaaaaay girl looking straight 🔥🔥🔥💜

[@Mr.Cologne]

Looking Amazing 🎉🎉

[@jessileigh100]

You look freakin INCREDIBLE!! 🔥🔥🔥

[@juliarene]

Thank you!!

[@amberlandes4181]

I really enjoyed this video!!

[@juliarene]

so happy to hear!

[@lovequeen_4014]

Love following your journey.

[@juliarene]

thank you for being here! :)

[@jessicashanteau172]

You are looking so good!❤

[@fernardfowler2600]

YOU ARE A REAL ONE 😊👍

[@lemyzapreciado]

Man I wish I had a coach like that

[@sairathealchemist]

Weird. Every time I watch your video we’re moving at the same pace or we’re on the same goal. I just added more carbs today so I can hit my goals in 3 weeks. I’ve been pretty tired, so hoping that this revs my performance back up!! 🔥

[@earthchild8536]

When you said "strap in" i immediately said "IM STRAPPED" and ready to enjoy lol

[@just_shaeee]

Hunniiiiii!! You look so darn good!! 😍

[@jesusm2159]

Happy Thursday

[@j-ginty2371]

RESPECT

[@johnmilton9490]

You’re amazing

[@tlk3189]

Hey Julia, you are an absolute Idol thanks for all the insights and also proving young women that you can be confident in any size. In terms of upper body, do you ever train chest ? Greetings from Germany :)

[@bwprincess101]

Ohhh also girl, the blinds thing where you get lines on your body when you go to take photos... If you twist the blinds to go up instead of down, it should still let the light in without having the lines on your body. :) (let's just say IF you have the same type of blinds as me. lol)

[@juliarene]

Thanks bb!

[@lisaspitzer4333]

Julia….2 Words…KEEP GOING 🏆🏆🏆🏆🏆🏆🏆🏆🔥🏆🏆🔥🔥🔥🔥🔥🔥🔥🏆🏆🏆🏆🏆

[@juliarene]

🧡🧡🧡

[@fernardfowler2600]

I LOVE IT 😊

[@juliarene]

thank youu!!

[@NaBeastRR5673]

Are you still doing the Klash show in Orlando? Already got the tickets to hopefully see you. 🤞🏼

[@trinaboo85]

OMG... you look AMAZIIING!!!

[@juliarene]

AWE THANKS!! 🫶🏼

[@tracyavery1345]

Going to try getting back into vacuums I am 53 have been watching you for a while and learned so much trying to build legs/glutes which is hard genetically long lean legs and flat dumpy dump😂 can I ask brand leggings? Buff bunny?

[@claireward5865]

You look fanstatic!!

[@juliarene]

thank you love!!

[@chrismoore8137]

Can i get the check in pictures as well ???🤓🤓🤓

[@shannonlockwood8684]

Julia... do you ever have a cheat meal or a drink? Maybe not when your in prep... but when off prep

[@MiguelIlianaRodriguez]

@everyone I can’t find the vip sign up ?

[@marybethcarswell2905]

Just wow! 😮❤

[@juliarene]

:')

[@rodolfoibarra8756]

Have you thought about doing a different class? Not saying wellness isn’t for you, your physique is awesome.

[@juliarene]

not at the moment but if anything, figure!

[@Cheers_2_You]

💙

[@ms.virgo82187]

Hey what scale do you use? Trying to find one that also gives you BF, water, muscle mass, etc, not just weight.

[@20isaBeast]

I just want to know how Ian keeps his composure 🤣🤣

[@juliarene]

😂

[@shacarlbrown]

❤

[@samlosophy5894]

Yo

[@jesusm2159]

Saludos

[@amberciccotelli4004]

What was in his breakfast!??

[@chrismoore8137]

😍😍😍😍

[@DebWashington]

I see the difference, Ms IFBB Pro. But, jiggle no, never 😊

[@cristinemchugh2386]

💪💪💪💗

[@juliarene]

🤩

[@jamieg.3965]

💪❤😊

[@zippiedoo3583]

Ur definitely gonna give the other girls a run for their money! Watch out wellness girls. Ur individual personality makes u!!

[@juliarene]

thank you so much!!

[@rridafitness2340]

🏃💪💪🏽🏃🔥🏅🏆🍏👍👍🏽

[@malkismceachern8329]

Beautiful Brown Woman..🔥🔥🔥

[@Lidia-jl8fy]

Upper body too big where??? .. really lol That’s funny

[@ashleymancini2047]

This may be weird, but you always wear tanks and bras at the gym and in camera. How do you always have cleanly shaved arm pits without the skin irritation?????

[@chelseakal-q2b]

Flawless

[@bwprincess101]

I love that your mom told you that she watches your videos when she gets ready. Because that's what I do too. Well, it's what I did, I guess lol. As soon as you switched it to the 12:00pm video release time, I get to listen to you while I am at work now instead of while I get ready. But I still watch and listen to every single one. 🤎💜

[@juliarene]

I'm so glad!!

[@victoriafitmodel]

You go girly! 🎉

[@juliarene]

🥰