My New SQUAT Program ✅

[@mattvena226]

Instagram/TikTok @mattvena Email [e-mail] or DM @mattvena on instagram for coaching/programs Program Link (Use code VENA if you sign up!): www.boostcamp.app/coaches/matt-vena/the-squat-plug-program Above Parallel Squats: kzbin.info/www/bejne/h2Kaen-sh8p5isk

[@Joaquin_8293]

Plugged in 🔥🔥🔥🔥

[@kbrizy7490]

Plugged up!

[@Egoliftdaily]

Size up the plug in 2025 or nah?

[@kozmo7]

You want to ensure you’re hitting the prostate. Make sure you get a half chub walking around with it’- if not. It might be time to size up to get better pressure where you need it. Go slow and don’t hurt yourself

[@Egoliftdaily]

@kozmo7 noted 📝✍️

[@mattvena226]

If you’ve got room yes

[@faisonpatrick9658]

​@@mattvena226Im 6ft and I weigh 174lbs my best squat is 350lbs high bar no equipment, I stopped getting stronger doing top sets and now I'm doing 5x5 with knee sleeves but with low bar and do you think i should be able to get to a 405 squat like that?

[@NicksFitnessYT]

Matt da 🐐 no 🧢

[@darienford860]

Anyone else having issues with the boostcamp link?

[@faisalhantush9540]

Smart man

[@ethanp600]

Good thing I just bought BoostCamp pro after having used the Strong App for 5 years! Will you ever drop a High Frequency SBD Program for Boost Camp in the near future?

[@m-a-t-t6869]

Bro where do I get squat plug Amazon doesn’t have

[@lyft4238]

You either Pull the plug or Plug the Pull

[@Melvg23]

Run this program, with the bench programming of your intermediate program. Then just keep the day 2 deadlift programming?

[@danolo2762]

Does the plug come with the program🤔

[@MillennialPwrSS]

"Plug is snug" 🔌🔌 i

[@mattvena226]

1st (but not 1st time using the thigh pic for thumbnail)

[@dusan6566]

First🤓

[@EvilSibeR]

Can you use the same template for deadlift? And if yes what variation would be suitable for 2nd day cause i feel like tempo deadlift isn't really a thing

[@Jeneric81]

Tempo deadlifts are usually performed through counting on the descent. I'd do a 6 count

[@leonardsmith9870]

I'm 18 do I have potential?

[@liftingvids6780]

No you’re too old

[@seanjohnston848]

Damn, that's an old ass reference. Circa 2001...

[@leonardsmith9870]

@@seanjohnston848 Hahaha I'm surprised someone recognised it!

[@diegocastillo5400]

You've been basing your programs after Doug Hepburn all this time?

[@taylormichellerheanne]

where's my plug?

[@fifthtyp3]

You're still going on with this joke lol

[@1TieDye1]

Which joke? I missed it

[@genericnickname1]

The program better have the plug progression included or else I'm suing your ass (not a pun)

[@jacobj3491]

78% for 2 reps seems super light? My max is probably around 500 and doing 390 just seems silly. Maybe the percentages should be increased for people who don't squat 700+?

[@1TieDye1]

Matt is all about a lot of practice at very submaximal work and a lot of his clients have heavily benefited from it. I am also pretty sure that is week 1, which is supposed t be easy to people can get used to the workload and frequency; every week after either the weight or reps will go up. Just try the whole program before critiquing it. Matt’s an elite squatter and successful coach; I’m sure he knows what he is doing.