My "Non-Training" Training Plan : Anti-Zone 2

Cycling in Southern California.
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[@shell7789]

Really like the Encinal climb. I’ll ride from Agoura and descend Decker to PCH then close the loop up Encinal. I do that same decision tree: down Mully to Westlake? Back via Kanan but hate the tunnels?! Down Rock Store to Cornell? Eh , heck with it! Shorter way home!

[@julianwoodman2338]

Enjoyed that, great music also 🤘

[@cyclinginsoutherncalifornia]

Glad you enjoyed it

[@cycleguy1943]

I ride because I love to…simple as that 🚴‍♀️🚴

[@cyclinginsoutherncalifornia]

Me too.

[@sunmand6136]

Hey Doc, Any advice on strengthing knees for cycling ? I am not sure if I am over training or if it is age but I use to ride 3 hours with no problem, well relatively speaking. But now 1.45 hrs into it and kness are crying uncle. Is it because I am hitting long mileage too quickly or is it just part of getting older ? Any advice ?

[@cyclinginsoutherncalifornia]

Yes. Look at my channel and use the search function. I have self massage methods, stretches, cross training, etc to solve it. How old are you?

[@sunmand6136]

@@cyclinginsoutherncalifornia Turning 50 this year.

[@sunmand6136]

@@cyclinginsoutherncalifornia And Thanks for the quick reply !