My One Arm Handstand Journey in 17 Months (From Zero to World Record)

[@gringoczygameplay391]

Wow man absolutely insane. You earned that record

[@adammorsel]

Much appreciated my friend 🙏🏻

[@The_Sober_Yogi]

I cried when you got the record! Amazing work! So inspiring!

[@adammorsel]

Means a lot, thank you very much

[@sevenbit]

exceptionally talented and dedicated. respect bro! love from royal oak gang

[@adammorsel]

Ay appreciated, thank you 🤝🏼

[@israfilqocayev1942]

You are a beast of one arm handstand Keep going Great job

[@adammorsel]

Thank you, trying my best 🙌🏻

[@hannahshelley4820]

so incredible congratulations!!

[@adammorsel]

Really appreciate it, thank you

[@SarimJunaid-n3w]

Honestly you deserve more suscribers and views than you have right now because this is an insane hardwork

[@adammorsel]

Really appreciate that, hope I can inspire some along the journey

[@swiderek1]

I am currently learning basic handstand and it's hard but this is absolutely crazy! Keep it up 💪 Also, how heavy are you?

[@adammorsel]

Thank you, I'm 83kg (183lbs). Good luck on your journey

[@user-tn6cx4yh1q]

Amazing 👑🔥🔥🔥🔥

[@adammorsel]

Appreciate it 🙌🏻

[@David-eb6zp]

Amazing and inspiring at the same time

[@adammorsel]

Honoured

[@jamalmansaray8721]

🙌🏾 Fantastic as always bro

[@adammorsel]

Means a lot 🙌🏻

[@HandstandGuy.]

Well done !! Even with an official. I started my ONE ARM JOURNEY lately and I'm also uploading everything on my KZbin Channel. When I watch my first video and compare the level to yours. I'm way behind. 🤣

[@adammorsel]

Nice one, good luck on your journey, it can be a frustrating one but very worth it when you start holding it the first few times, it's a real buzz feeling. 🤝🏼🫡

[@HandstandGuy.]

Thank you for your supportive words.

[@MADJIDTALEB-uz5ph]

GREAT MAN

[@adammorsel]

Thank you

[@robertzukauskas7395]

from 0 to hero 🏆

[@adammorsel]

Bless 🙌🏻

[@robertzukauskas7395]

@@adammorsel may God bless you Adam ☪️🤲

[@Ben_calisthenics14]

Adam is always such an inspiration I hope that I can reach his level one day

[@adammorsel]

Thank you, you will

[@FOLLOW2FUELISM]

You will champion never give up

[@CLBTeam8]

strong man

[@adammorsel]

Thank you

[@FelipeBerio]

Just amazing! One of the craziest one arm progress i´ve seen, may I ask now that you mastered the bosu is it still harder to hold than on the floor? Or do you find it easier now? if not im genuinly curious, how long can you hold it on floor?

[@adammorsel]

Thank you very much 🙏🏻 At first, it was much harder of course. I was on around 20 seconds on the floor before I started learning it on the bosu. By the time I became very used to it, I kinda lost my ability to do it consistently on the floor. I would say I was on 30-40s on the bosu with about 5-10s on the floor lol. So it's definitely easier on the bosu now for me because of how much I have adapted. I'm back to about 20+s on the floor again. I am now working on mastering all of the variations you see me perform on the bosu but on the floor.

[@FelipeBerio]

@@adammorsel make sense! I notices something similar when trying two arm straight bar handstand on like a rocking device and felt like it became even easier than a regular straight bar with practice so I wondered if it was kind of similar to this. Great job bro! I’m working on my paralette oahs but im not even near as strong as you, let’s see how far I can get it.

[@thekbbz444]

Nice brooo 👏🏻👏🏻👏🏻

[@adammorsel]

Thank you bro

[@Shortcast_1]

hey Adam, absolutely insaneee! What would you say the requirements are to learn the one arm handstand and maybe you hav3 some tips on how to do it?

[@adammorsel]

Much appreciated, I'd say you need a solid 30s straddle handstand with perfect form to start. Then the main steps are essentially understanding the weight shifting and fingertip assisted holds. I've made an in-depth guide for this already that you can find on my advanced tutorial playlist

[@Shortcast_1]

@@adammorsel thanks a lot for your time! you're getting a subscriber, will go check out the playlist!

[@adammorsel]

Thank you 🙏🏻

[@bjohnson4888]

I used to do handstand when I was younger, was training for it recently but my wrists were wrecked immediately 😅

[@adammorsel]

It's very demanding on the wrists, and I got injured for a while by not stretching prior training. Always ensure you perform a proper warmup first.

[@bjohnson4888]

I will from now on

[@madjidtaleb-m6y]

GOOD WORKOUT

[@adammorsel]

Thank you 🙏🏻

[@theoldboy3901]

Fantastic ❤

[@adammorsel]

Thank you 🙏🏻

[@FOLLOW2FUELISM]

Brother that is amazing ❤❤ I can see and also feel your hard work. Can you give me tips how I can improve one hand stand now I can do hand stand but not on one hand

[@adammorsel]

Thank you bro. I've made a one arm handstand tutorial on my channel which you can watch. It takes a lot of practice

[@canesi9275]

Great effort How tall are you?

[@adammorsel]

Thanks, I'm 5"9

[@kubastawowy1510]

🔥

[@adammorsel]

🙏🏻

[@draik0915]

Now, one handdtand push up, be the first one!!! 🥇

[@adammorsel]

Off the wall is probably not possible

[@draik0915]

@@adammorsel believe in it, and at least try it, you are closer to achieve it than most people 💪🏻💪🏻

[@Xtha_Syth]

Amazing brother❤ What's your height ?

[@adammorsel]

Thank you 🙏🏻 I'm 5"9

[@NDach2024]

Congratulations ? Have you tried the one arm handstand push up ?

[@adammorsel]

Thank you, I've attempted on against the wall and got a decent rep - no one's done a freestanding one before as I don't believe it's even physically possible

[@NDach2024]

You should try anyways !

[@thehillcaliboy7855]

Is it necessary to be good on straddle one arm handstand first?

[@adammorsel]

It is not, but it's the easiest variation to learn which will make everything else easier to learn when you already know how to balance

[@covingtoncreek]

The weighted stuff at the end.... WHAT????

[@adammorsel]

Haha thank you

[@ryantay8344]

I might sound arrogant but I think I'll try for it

[@adammorsel]

What's your best time? And how long have you been training for it?

[@smoothbanana]

I hope you have insurance for that one in a billion hand!

[@thepizzaworkoutplan]

Only one problem, you forget ur left arm.

[@adammorsel]

Yea, I'm learning it currently but had a very long lasting injury on my left hand which prevented me from doing so. Also I had to focus on one arm for the world record attempt

[@HandbalancersNotes]

50+ seconds it’s a world record? 🤨 Actually it’s not bad 🔥

[@adammorsel]

For the bosu ball specifically, it had no current record, so I had to beat 45s to set it officially. My current record is 1m 9s Some people can hold handstands in general for a long time, but that's not without alternating each hand. Staying on one hand the whole time is much more difficult.

[@AdminAdminilka]

l will never be able to do one arm handstand

[@adammorsel]

Not with that mindset

[@AdminAdminilka]

@@adammorsel Unfortunately,it is not easy to change mindset

[@saif_thenics]

Its Not From Zero Its Almost From 70 Percent

[@adammorsel]

So I started one arm handstand training on day 1, already knowing how to one arm handstand?

[@saif_thenics]

@@adammorsel Oh Great 👍. Im Learning Now But Im Still Zero 😭