My Handstand Push Up Journey | 50 Days Progression

[@AhmEOfficial]

Apply for my online coaching if you want to learn how to do a handstand push up and more Apply here: forms.gle/joU4oNqZQ7WLRnyf8

[@mesia2453]

idfk why this is in my recommended. I can't do a handstand first of all and secondly suffer from carpal tunnel syndrome so I don't know if I would be able to pull this off... What do you think though?

[@Hjj.sjsjzksk]

What Is the Gospel of Jesus Christ? The teachings and Atonement of Jesus Christ are central to His gospel. The gospel of Jesus Christ is our Heavenly Father's plan for the happiness and salvation* of His children. It is called the gospel of Jesus Christ because the Atonement of Jesus Christ is central to this plan. Ephesians 2:8-9 New International Version 8 For it is by grace you have been saved, through faith-and this is not from yourselves, it is the gift of God- 9 not by works, so that no one can boast. Romans 10:9-10 New International Version (NIV) If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.

[@anas16433]

Bro ur video motivate me 1,5year ago and now i can do 10hspu and straddle planche hold . Thank u man❤

[@amaandoesfitness]

Boi this is enough to make a man cry 🥺😢😱🔥

[@speedkillsYT]

More like its enough to make u lie

[@king3213]

Dumbdumb fell for the ‘sad’ music lmao

[@jonathansheppard3745]

I always come back to this video to see how you started cuz the starting is hard but when the beginning is over it becomes fun to train

[@AhmEOfficial]

True💯

[@Hjj.sjsjzksk]

What Is the Gospel of Jesus Christ? The teachings and Atonement of Jesus Christ are central to His gospel. The gospel of Jesus Christ is our Heavenly Father's plan for the happiness and salvation* of His children. It is called the gospel of Jesus Christ because the Atonement of Jesus Christ is central to this plan. Ephesians 2:8-9 New International Version 8 For it is by grace you have been saved, through faith-and this is not from yourselves, it is the gift of God- 9 not by works, so that no one can boast. Romans 10:9-10 New International Version (NIV) If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.

[@thestudymaster01]

​@@Hjj.sjsjzkskwhat's wrong bro.

[@Hjj.sjsjzksk]

@@thestudymaster01 Nothing

[@HERIASAWFT]

Who else noticed how the muscles in his harms grew as each day passes by... one of the greatest videos i've seen in a while

[@joashcajuste]

This was incredible man! I’m on my calisthenics journey and I’m literally in your shoes and I like how you never gave up. Keep it up👊🏾

[@AhmEOfficial]

Thanks man, keep working i believe In you🤝🏻💯

[@asharsh6271]

@@AhmEOfficial Never Give Up

[@mrmother473]

No flame but my new favourite saying is "I'm literally in your shoes"

[@NOVA_BEATS-v4t]

@@AhmEOfficial BRO YOUR TRICEPS FROM DAY 1 TO DAY 50 WENT INSANE THE DEFINICION IS NOT HUMAN

[@indragupta7402]

I always have fear of falling forward but I will never give up. I love your dedication and hard work.

[@andersjensen7348]

Had a nice starting point with the balancing and compression but still very awesome progress man! Well done, cheers from Denmark

[@AhmEOfficial]

Thanks man🙌🏻🤝🏻

[@mashooquealimahesser9671]

isizoooa

[@roronoazoro7755]

Are you from folketing 🤔

[@andersjensen7348]

@@roronoazoro7755 lol no! How do you know Folketinget?

[@roronoazoro7755]

@@andersjensen7348 😂🤣😂😂🤣

[@Damien31]

Cheers for progress and motivation for such an element in street workout. Don't give up and keep going. Strength💪

[@AhmEOfficial]

Thanks a lot brother, these words motivate me to keep going🤝🏻

[@shlokabhalgat2093]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 I am in tears. I am on a journey to do a handstand push-up as well. This has inspired me a lot. Thanks for this video 💜

[@TheMovementAthlete]

What drives you to push yourself to new limits? Your relentless pursuit of progress and improvement is truly impressive.

[@Minato5733]

I watched this in june 2023 and got motivated but i was weak so it took all that time till now to reach where he is at day 4 now i am learning simultaneously with him starting today in hope of reaching that day 50 someday

[@demiangambino3103]

Congrats bro, its always cool break our limits and go beyond

[@rumzaDIYcrafts]

This progression is soothing to watch.

[@abdullahimran2010]

Great job u finally did it...well done brother

[@AhmEOfficial]

Thanks💪🏻

[@vumazwesiziba4103]

MOTIVATED. I can hold around 40 - 60s handstand. Today starting to train on my handstand push up 19/06/2022

[@AhmEOfficial]

Go for it!

[@hetanshpatel510]

That "YES!" at the end... I felt that.

[@AhmEOfficial]

🤝🏻💯

[@rroyalrejects5235]

I just wana say thx this video is giving me the motivation to try something I’ve been putting off because I never thought I could do it

[@superyopmarseille7744]

With the work; nothing is impossible !!! Thanks for this video :)

[@fakevlad1201]

Incredibely nice, I've been training calisthenics for about 7 months and doing any skills that I want to try like you such as Tuck planche, L-sit, Headstand etc.

[@petarcelan5382]

This is definitely a new approach in hsps that I didn't see earlier, I should definitely try this iso hold with straight legs, I think that my bent arm press is going to help me w this a lot

[@MariusChenekan]

Loved that bro 😎 genuinely made my heart warm🔥🔥🔥🤟

[@danielreisenhofer]

Very impressive Video. Your progression really touched me. Well done!

[@AhmEOfficial]

Thanks man🙌🏻🙌🏻

[@yogawithyavantsir]

Arm balance is so difficult...... but you can easily Well done

[@toki-9750]

You motivated me to continue on my goal, thanks mate! been at it for 2 months now... I won't stop!

[@AhmEOfficial]

Go for it 💪🏻

[@Ujjwal__Dwivedi]

Really loved your dedication and consistency for HSPU

[@AhmEOfficial]

🤝🏻💯

[@jamesbibly8807]

Good job buddy! Way to keep at it & not give up.

[@Life_sharing]

The gut punch you made on the 50th day says it all. I think it's a testament to your hard work.

[@wejnix]

Man I appreciate this video is so sad but informative and learning from this good job well done Iam proud of you ❤😢

[@brandonboyd520]

Wow very inspiring ! Well done bro

[@kamilahimed2333]

Wow wow very nice

[@loplatadiaz]

Lets go! That was so motivating

[@overallfitness]

Hats off to your consistency. Keep it up 💪

[@AhmEOfficial]

Thank you

[@stoicg6970]

This is gold inspiration 🔥

[@AhmEOfficial]

Thank you for watching my video, i hope you'll share this with others.

[@abhijayskumar1]

The way you learned handstand is amazing ,giving me the idea to learn it

[@suryansh900]

Lets goooo I'm on it. Cheers mate

[@rgsherrapking7544]

I will also follow your journey to be like you Thanks bro so hard work 😎😎😎💪🏻💪🏻💪🏻

[@BroAldy]

It really motivates me, to keep practicing so I can do Handstands 😊

[@maqameda]

True inspiration mate! Keep going! 💪

[@ragnor4126]

Broo❤💪🏻Super.. Truly Inspiring😍

[@alfonsocastillo956]

De eso se trata cuando más difícil y crees que ya no lo lograrás está a la vuelta de la esquina tu corona 👍 exelente video 🇨🇱

[@michel8620]

Ik hou héél véél van dit soort content. I ben zelf ook met calisthenics bezig en inderdaad hou vol want uiteindelijk gaat het lukken. Dit kan ik trouwens nog niet. Respect man! Dankjewel voor dit te delen:)

[@jhyromensah3694]

Bro kan geen Engels

[@mememyatchel4367]

Great video and thank you. We all can do amazing things if we are really want to be.💙

[@JasperTiey]

Very Good bro🔥💕

[@19Vita91]

Good Job dude. Keep going, hope to see your further progress soon. Greetings from a German sitting in Mali👍

[@Bazilisk_AU]

Most impressive was how you were able to progress without any rest days ! You practiced every single day ! I wish I had the commitment to do that with my fitness goals… Also seeing your Triceps growth between day 1 and day 50 is impressive as hell ! Now if I may add just one thing… let’s work on that shoulder mobility and improve the range of motion in your rotator cuff. Having some more room to move there will help you stabilize your handstands and give your more strength in your active range. You can’t exert max power when you’re always struggling to balance at your end range.

[@AhmEOfficial]

Thank you so much for your comment. & yea don't forget to check my recent progress

[@themnmqween8502]

OH MY GOD, I WAS SO HAPPY WHEN YOU DID IT!! LET’S GOOOO!!

[@AhmEOfficial]

🤝🏻💯

[@mr.unknown3927]

Im on the same journey too for like a week now...saw this video got motivated ...keep grinding stay hard🔥

[@AhmEOfficial]

You got this 💪🏻💯

[@mm7106]

one day you would be successful inshallah 💙💙

[@mr.unknown3927]

@@mm7106 i unlockedit long time ago Akhi...its piece of cake for me now alhamdulillah (:

[@mm7106]

@@mr.unknown3927 💙May Allah make you successful and happy💙

[@moosehead4497]

Nice video, I think showing someone's real learning progression is insightful, I haven't been practicing the bent arm press as much since practicing holding the straight arm with proper form, but I think I will now since it practices balancing the bent arm portion. Your shoulders aren't flexible enough to give you the true straight arm and back handstand form, that's why you have the banana back. I have the same issue my shoulders are always tight so I suggest some shoulder flexibility exercises to help with that you can see a lot of improvements in 3 months it will help with standing rounded shoulder posture too

[@boujeedagoat8397]

Congrats bro, i was rooting for you!

[@AhmEOfficial]

Thank you bro🤝🏻

[@vaughnjoe727]

That final day though. Good job!

[@tafsirzubayertanim7368]

Well done brah! Congrats

[@ganeshbaba7914]

Had a nice starting point good job

[@zeejahnaqvi5639]

Hard work paid off 🙂

[@V3nit]

Congratulations bro.Keep it up.U r motivation for everybody out there.

[@romentemiringu]

thankyou for showing that anyone can achieve success if they are willing to get through failure it was areal inspiration thankyou

[@daviddc7221]

Great motivation. I will try to follow your steps hope to achieve that in 50 days . 😎

[@yogeshkumarrishi.g2871]

Thank you ❤️I learned new technique from you and good dedication 👏

[@AhmEOfficial]

Please don't forget to leave a like and click the subscribe button, and also share this with others. Thank you =]

[@lamoyt]

You become's my motivation

[@KC-xn4ok]

How about we start this journey together.

[@rohitash697]

Nice dude that's motivate me a lot

[@vibesxyt7368]

Very fun to watch love it ❤️❤️

[@TheMariusz700]

Wow, good work and dedication!!!

[@harshadjadav6177]

Bro I admired you. And your like person who will never give up on that's what they want in their life, i always acknowledged them.🌻❤️

[@mohamedmed4840]

Thanks for the video man, that what i was looking for, i was in doubt if i can do it. But now i see the process thank you. You're awesome.

[@gravity2205]

Nice brother u are great man ❤keep it up after watched your video my physical passion power come ❤

[@motalkbadazs]

Good shit! On my journey as well. Youre gonna walk to work with your hands in 5 years 😂. Keep up the grind!

[@DavidParathyras]

Great job man!

[@wupcolombia4948]

Congratulations bro! Thanks for sharing

[@harithefightlover4677]

Great hard work for your goal 👍 gud bro🙏🙏

[@manuelazac]

Same here but im trying my best to do exercise every single day because it's motivates me 🥰❤and allowing myself positive things

[@lazyshanks6691]

I can do pushups , I just need to learn handstand 😁. BTW, amazing video brother 👍

[@CurfewCopsX]

Cheers for your dedication and achievement mate !

[@ahankar6639]

Great job 💗 keep going😚

[@DIYwithSaNiya]

I'm in love with your progress and hardwork.

[@raquelrodriguez7563]

Yo man even your flexibility improved

[@RIO_224]

You are really hard working man😇

[@alexnguyen1873]

Great job, you trained very well, the only thing that I think you have quite a big flaw in is the handstand. It was very noticeable that your rotator cuffs didn’t have enough flexibility. Correct this and it will help a lot more with balancing and it will make it less likely for you to get injured. Keep it up.

[@muhammadtouseen836]

Awesom😍 dude keep it up

[@jamieray6031]

I am new to Calisthenics but shouldn't we rest our muscles for one day between workouts of the same muscle group?

[@Mr.Pro-aksh26]

Until you are learning to perform it full body weight .... Calisthenics doesn't sore your muscles like when you are doing 15 reps 3 sets of 4~5 excercises focussing every bit of your muscle group you are targeting.

[@AFIF-n2w]

😂

[@sukhdevdandge1951]

Hey bro it's been 2 years how's your calisthenics journey?

[@ARCEUS76]

Kuch nahu kar paya ❤​@@sukhdevdandge1951

[@mauricraft8037]

​@@sukhdevdandge1951wow aver como va el pana yo llevo solo 1 año :(

[@adriandebeer4767]

Bro i can so relate to that little scream you did at the end...job well done man... I can stand like a minute on the other hand but don't have the strength where as u just don't practice standing... Beast tho

[@AhmEOfficial]

thanks man, that feeling was great, when i first time did a hspu after so many tries and fails. and I'm so happy rn it's bcuz, when i uploaded this video i wanted in this video to have a huge amounts of views, but it only had 100 to 200 views on that time. Which made me disappointed. Bcuz it took me almost 2 months to make this video and lots of hard work, but rn it has more than 3k views and I'm so grateful for this, even tho it's not too much, but for me it's a big thing.

[@AhmEOfficial]

Thank you for watching my video, i hope you'll share this with others =]

[@chameleonschannel3305]

congrats, you did it bro.

[@Lhuge]

Training in liminal spaces, how beautiful

[@vicshred]

You just motivate me to push harder

[@amit-yz9zc]

Damnnn incredible balancing.... 🛐

[@MrdibujoDBS]

Increíble eres admirable, mis respetos ❤️

[@mardiaz7957]

Dale con todo amigo tú puedes 💪

[@DiscomfortPioneer]

Tu video es mi inspiración bro!! ❤ Your video is my inspiration thanks for share with us!! And congratulations 👏🎉!

[@dhiku5085]

Last minutes you tell yes..fury😈❣️

[@vitalgaming563]

Yooooo I’m ur newest sub🎉🎉

[@yoitsyoel5182]

This made me extremely happy and inspired.

[@zukacarry1640]

i'm vietnamese, i really like your video. Fighting !!!

[@AhmEOfficial]

Thanks a lot man🤝🏻

[@glenmendoza3c937]

que pro

[@syahrizalf.p494]

Wow bro it's amazing

[@GigaBeastYTC]

new subscriber,dont give up love your content

[@AhmEOfficial]

Thanks man🤝🏻💯, stay tuned for upcoming contents!

[@sundaramchaurasia]

Awesome man

[@okersport]

Nice Good job! Best wishes from Poland🇵🇱

[@AhmEOfficial]

Thanks a lot brother, love from 🇵🇰

[@BadassBobY]

Great job man. Just did my first handstand push-up yesterday after 40 days of hardwork, couldn't even hold a handstand before. There were days when I just wanted to cry and give up but I didn't, and i guess it paid off. The Handstand press you trained for is impressive af.

[@lasher6049]

Good job!! Also how did you learn to do the handstand? Im tryna learn it looking for tips

[@vortexfitness44]

@@lasher6049 just keep practicing it by a wall, the most important thing is you are not trying to find the balance, you want to create it. In the beginning though, when you kick up to the wall you only have once specific point where you can balance, that “sweet spot”. Yet over time, you should be able to balance yourself even when you go over or fall back on your feet. Keep practicing those kick ups and holds, I’ve just been doing them 5 times a day for a couple weeks, the progress is crazy. I got my first handstand push-up too! Check it out on my channel 🔥

[@lasher6049]

@@vortexfitness44 thanks man!

[@vortexfitness44]

@@lasher6049 np

[@JosueHernandez-nu5cp]

Yo so I fell on my forehead after an attempt at the frog stand I immediately got a nosebleed although it receded fairly quickly like within a minute, I went to sleep and I woke with a mild headache as well as my glasses feeling kinda strange, like as if I got a new pair and my eyes were adjusting, did I get a concussion?

[@hussainkhan3319]

Really inspiring, thank you bro. Keep doing what you doing 🔥💪

[@michaeljdk]

Good job man , I'm trying to do that but it's hard than i saw this video and it helps me a lot.

[@Jay_Ortega]

Good job!!! The fact you started with a dead press up made it so hard! Much respect!⚔️🥷🏿

[@3friendssports408]

Great 💯💯😎😎

[@seventhenics]

I am similar to your level at the start of your journey, I hope to gain insane progress in the next 50 days 💪

[@AhmEOfficial]

You got this!