MY PLANCHE PROGRESS from 0 to full planche (2017 to 2019) - @nicky.makes

My journey to full planche.
I hope this inspires you,
Enjoy fam!
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Follow me on IG : @nicky.makes

[@valorant0777]

bro seeing these old vidoes and that much you have progressed is amazing bro also i've got my first 5 second straddle happy asf man

[@fernandocarrillo4232]

U know you are a King 🙌🏽🔥

[@NICKYLYAN]

thanks bro !

[@Zdendaaa]

yours negativ in the beggining of your journey is really impressiv maaan, great progress

[@lukasgrundler9271]

awesome mate! The facts that the form is very good and that you seem pretty heavy compared to the regular planchers are even more impressive. Definitely helps to stay motivated while i`m injured, thank you. hope to reach full by the end of 2019.

[@NICKYLYAN]

thanks bro hope you got it!

[@VietSouthen]

I've got the same hips mistake as yours at 5:10. I got strong push by doing many Planche variations and OneArmHandstand for many years. Finally, after 3 years of official Calisthenics training, i filmed myself and realized the terrible high form LoL (i stopped training anything for a month just because I feel i'm really stupid, demotivated). By the way, now i'm back and still fix it.

[@abdelclous6821]

Hope you didnt quite

[@D1gv1jay]

My respect bro, keep going. 💪🏼👀

[@NICKYLYAN]

thanks bro!

[@lukaswolf2795]

Great job man,very nice progress...i'm still trying And not even close..you Are Machine

[@NICKYLYAN]

thanks man! keep working you'll get it !

[@Moiez101]

damn bruh, you planched on everything . good stuff

[@marcelogomes7432]

even aesthetics improved!

[@NICKYLYAN]

thank you brotha

[@mohamadnahle2208]

Yo we need that 2020 update 🥑🥑🥑

[@MalcolmDavis99]

Dude love this video alot please make more vids man

[@NICKYLYAN]

will do bro! glad you like it !

[@dkobarzcalisthenics]

good stuff bro ! currently on my journey.

[@CalisthenicsHub]

Yo bro great progress! This is motivational AF bro! Great work !

[@LePhamTheVu]

Awesome progression bruh

[@gabrieltorrealba3676]

You really motivated me brother, great progress.

[@NICKYLYAN]

thanks bro!

[@gabrieltorrealba3676]

@@NICKYLYAN What exercises do you think helped you the most?

[@NICKYLYAN]

​@@gabrieltorrealba3676 so much ! but if i had to give you a short answer i would say leans and attempts is what helped the most bro.

[@gabrieltorrealba3676]

@@NICKYLYAN Thanks brother, I want to raise my level, I have back lever hefesto, front lever pull ups and almost one arm, my current goal is the full planche, I am short.

[@NICKYLYAN]

Gabriel Torrealba keep pushing bro !!

[@bsmith2340]

Awesome video you made me realize that it's going to take a very long time to learn this planche but at least I have a somewhat idea now so I don't get frustrated

[@VRAAAAAAAAAAU]

Song name pleease is so good! Btw well done mate that is a realy impressive journey!

[@Nwzr23]

huge motivation i got after this video

[@NICKYLYAN]

N1Z WORKOUT thats awesome bro ! 🤟🏽

[@sillypuddystl2907]

Wow, that’s awesome!!! Keep it going. To bad you didn’t work on your diet at the same time, you’d be totally jacked now. Great vid!!!!

[@chinchilla8282]

Very nice Bro ,mucha motivación 🔥

[@NICKYLYAN]

gracias hermano !

[@360gabsharika3]

Legend ❤🔥🔥🔥❤

[@NICKYLYAN]

khayye gabs

[@Pookieissad]

Here from nick symmonds 😄

[@alexu.5339]

Nice man! I can hold straddle planche ( sometimes but not best form). As I am a gymnast ( 15 year old) I want to be able to do full planche on rings. Hope I can get it

[@NICKYLYAN]

train consistently and you will get it bro !

[@alexu.5339]

Yes hope so. I do 3 times per week regular gymnastics training + 2 times strength training ( planche, iron cross, handstandpress on rings and other gymnastics strength moves.

[@phongstreetworkout4426]

@@alexu.5339 oOK

[@peppen89]

🙌🔝 Grande!

[@syahmir-bg3pw]

tips:don’t ego lift u r doing full planche but holding it for 1 sec same for straddle planche try adv tuck

[@essitelmoad]

King ❤❤❤💪🏻

[@vallenthorpe6495]

It would be cool if you had some of the other people in west coast warriors also show there planche progress

[@golesdefutbol4496]

Good job bro🔥

[@vues833]

Nice, very nice!

[@NICKYLYAN]

BrawlBoy ! Thanks ! 🙏🏽

[@diegojackie1]

Proud of you buddy

[@NICKYLYAN]

thanks bro !

[@dash7330]

Hi man can you give me some tips how to properly grip on parallettes when doing a planche? Can you make a video? What is the best way to hold a parallettes when doing a planche?

[@Growlie_]

Awesome bro! Amazingly clean and super motivating journey! Congrats on your planche :) May I ask what your height and weight is for reference?

[@bengiry9524]

Lourd mon gars

[@NICKYLYAN]

cimer broo

[@perdebayarazdurdyyew8229]

🔥🔥🔥🔥🔥fire bro

[@aniqrifaat5322]

fucking impressive, keep it up brah!

[@momentoadvertido197]

Good progress

[@rapii87]

So strong!!!💪

[@NICKYLYAN]

thanks !

[@caiogranola698]

Very good bro 🤙

[@NICKYLYAN]

thank you bro !

[@faez7965]

great video, however I gotta tell you something, I can see how you might have seen the overly protracted rounded back planche as the correct form, but in reality it isn't, you can take a look at all gymnast and see how most of them actually keep their spine neutral, I am not saying you shouldn't protract the scapula (even tho it is not a must) but when you do, make sure you spine stays neutral. Also when rounding your back you will always have overexertion in your neck, you won't create a stable surface for your scapula and over time you can create micro-fractures (if not full break) of the bony arches that create your spine canal. Kids, keep the spine neutral

[@NICKYLYAN]

i appreciate the input , personally i prefer this form. mine is not nearly perfect , however esthetically i personally prefer a slight over-protraction to the neutral or even retracted form i see most gymnasts do.

[@wholelifeelements9986]

The more protraction the better. Looks way better with more protraction good work man.

[@patrikcerny1368]

cool progress!

[@NICKYLYAN]

thanks !

[@concreteninja]

👌💯

[@NICKYLYAN]

Concrete ninja 🙏🏽

[@atrocitus9198]

bro one question. will the balance progress with the plache itself automatically or is there anything special for learning to keep the angle balance of planche?

[@sykes_sw]

what exercise you do for the planche?

[@Anonimowany1]

Thats some real progress story. Consistent training each month. Took the man 2 years + to develop a good form Full Planche. 6 months is not possible. Maybe if you do a super shit bad form then it might.

[@NICKYLYAN]

TRUTH BRO! THANK YOU !

[@ranelmejala859]

me 6months of planche train but my form in full planche is sht

[@iamlegend3674]

Hey man I tried practicing handstand for months and it was not clicking for me. So I switched my goal to the Planche. I can hold an advanced tucked planche for 10 secs. Here is my idea after atleast mastering the straddle planche, my thought is to muscle my way into a handstands. So any opinions if this would work?

[@dravikmondal6517]

Great dude. What accessory exercises u did to achieve straddle and full?

[@NICKYLYAN]

hey bro ! i did sooooo many different exercises! and alot of attempts is one of the tings that helped me the most, if you are interested in my exact program dm me in IG @nicky.makes ! take care fam

[@andy_sitcharn]

🔥🔥🔥🔥

[@austinmc2112]

What did you do to train?

[@josebras9300]

Very inspiring

[@johnd9357]

How old are you brother? I am a 31 year old who is on the road to planche. It is slow going, and I'm trying hard to stay motivated. I can muscle up, front lever (just got that) and press handstand.....so I'm making progress in calisthenics. But planche is what I really want.

[@NICKYLYAN]

hey bro i am 26 , i started when i was 24. Those are some awesome skills to have bro , keep training planche consistently and do attempts very often , im sure you will see progress.

[@johnd9357]

NICKY.MAKES keeping the motivation is the hard part. Progress is so far from linear. I feel like you train for a while with no progress, then all of the sudden you make a lot of progress really quickly. Then you stagnate again, and the cycle continues. That’s where I’m at right now. Struggling to get a solid, good form advanced tuck. I know shortly after that the straddle will come, but getting from zero to advanced tuck is taking a long time. Trying hard to stay motivated.

[@iwannaplanche1621]

nice progress

[@palma_s]

Bro, сan you do full planche on the floor? If yes, is it harder to hold it on the floor?

[@NICKYLYAN]

Stream Buster & Ekatze007 [Live] yeah bro i can , it’s definitely a bit harder imo

[@zafrinsky1]

Thanks for share ) it's possible get fullplanche directly without straddle?

[@NICKYLYAN]

yes!

[@zafrinsky1]

@@NICKYLYAN thank you for your answer I started training for fullplanche only two weeks ago your experience is important to me :)

[@frederikbeshara9857]

Am i the only one who get forearm pain in the bone when im doing planche?

[@NICKYLYAN]

its normal bro try training on rings or floor it will get better !

[@frederikbeshara9857]

@@NICKYLYAN Thanks, i will definitely do that! :)

[@jonathanhenrique2357]

Brazil yeah hahahahah

[@pihiix3844]

Nice ayam moroco

[@bananapower2259]

how much do you weigh and how tall are you?

[@NICKYLYAN]

i weigh 76 kg and i measure 1m73

[@ofek.yahalom]

Song?? Pleaseeee

[@NICKYLYAN]

yo bro its a song from the youtube library i am not sure the name ! sorry

[@ofek.yahalom]

@@NICKYLYAN k thanks anyway

[@sm_sw]

Goddddddd

[@Rascazzi]

Brazil porra!!!! may 2018 kkkkkkkk

[@VRAAAAAAAAAAU]

BRASIL DESGRAAAAAÇAAAAAA NOIS VAMO PEGAR A PLANCHE TBM POHAA

[@antonlepetuha4353]

Rate my planche progress pls on my channel