INCREDIBLE PLANCHE PROGRESSION - FROM 0 TO FULL MALTESE!! - 3 YEARS

Join me on my 3-year planche progression journey!
From a beginner to achieving a FULL MALTESE, I share with you my dedication and hard work in this video.
I started calisthenics started in 2019 after recovering from a head injury in boxing.
At first, I wasn't sure if I would be consistent with my training, but my passion for the sport kept me going.
In this video, I share my journey from the present, but I regret not filming my progress from the beginning.
If you enjoy watching my progress, please like, comment, and subscribe to support my channel.
Follow me on Instagram @michael_kandalaft
For the best wrist wraps in the game use Code "Michael10" ‪@calisthenixproshop‬

[@mockingbirdnightingale7169]

alternate video title: "watch me work out in 500 different places" Excellent, love this dedication!!!!

[@michaelkandalaft]

😂 thanks bro💪🏼

[@TM-cm4gb]

this cool man. I think most people get discouraged when they cant do some skills after like 6 months, not realizing that it can take years to achieve, and years of hard work not just lifting.

[@michaelkandalaft]

Years of hard work man, never give up💪🏼

[@syahmir-bg3pw]

i’m 12 and i’ve been training planche nonstop for couple months and i can straddle planche

[@Мишаня-у4ж]

2:07 the girl on the background wild 💀💀💀💀

[@TOOUNFUNNY]

watch these progression videos alot but this is def the best and well produced one. well done👍

[@michaelkandalaft]

That means a lot thank you bro🙏🏼

[@themightybig_chungus1277]

This is the most realistic journey ive seen great job man! I'm currently at straddle planche

[@vincer9808]

Thanks brother. I've been getting discouraged lately but this video reminded me I have to keep pushing

[@charbelelkhoury855]

You made me fall in love with the planche AGAIN❤

[@michaelkandalaft]

Glad to hear that bro, when i come back maybe we’ll train it again who knows

[@Spidynar]

Loved your hard work and dedication my brother ❤❤❤

[@michaelkandalaft]

Appreciate it bro💪🏼

[@wadihkfoury545]

3 years to get from 0 to maltese is impressively fast When people see a person in your age working out in the gym like day 1 they Will laugh until they see the end result This video is one of my best inspirations

[@danielteixeira1400]

The thing is that he doesnt exactly start from 0...

[@not_eldrick3490]

@@danielteixeira1400 he was doing adv tuck planche at the start and judging by his physique, he already has a good amount of foundational strength already and his shoulders won't be an exception.

[@itsoracle]

​@@not_eldrick3490no he wasn't you can literally see him doing the first planche lean progression

[@neilnalda]

strong asf, reminded me of when I stopped at tuck planche.....will be back on it! thank you brother!

[@303cnareshkumar3]

Bro! This transformation 🥺🥺🥺 is imotional.

[@bpple4694]

Bruh insanee👍🏾👍🏾👍🏾. This really helps especially i am injured during my current peak

[@michaelkandalaft]

Thanks man, it’s fine just keep doing ur best and take care of your injuries

[@bpple4694]

@@michaelkandalaft rip reinjured no chance for planche, time to do pulling😭😭😭

[@toddknode752]

that's super impressive!

[@AymanHDGaming-zv3yy]

needed this!

[@Valkorakorakorakora]

Mad respect

[@cali-battleslebanon1413]

WE ARE PROUD OF U ❤❤❤

[@michaelkandalaft]

Cant wait to see u fam❤️

[@ltroy_sw]

I did my first 10 seconds front lever hold in 9 months of training. Aftet that I understood, that I actually messed up, by not training planche too. It was 2 years ago. And I never started planching since then, thinking, that I'd rather be able to do 10 different types of HSPU, then train 3 years to hold 15 seconds planche. Now I am seriously reconsidering this decision....

[@hamza_cali]

I had that same mindset lol, its not bad tbh , because u will have a stronger base so u will be able to learn the planche in less time.

[@ltroy_sw]

​​@@hamza_caliyeah, man, 3 seconds straddle in 1 month, already going for banded maltese, I think I'll get there pretty fast - a year or 18 months.

[@lakhirider6388]

I think I m would be same

[@go_touch_grass_bro]

this vid has bigger motivation than i have ever had in my life

[@jasonshih3633]

Me and my puny front lever journey. Currently still on tuck, I hope I can hold it for 3 sec by the end of this year, and maybe do front lever pull ups by the end of next year.

[@manojperumarath8217]

Thank you for this video, for me miles to go to achieve this😍

[@PirateSloth]

Insane and Fast progress! Gratz and applause to you.

[@michaelkandalaft]

Thanks bro much appreciate it

[@PirateSloth]

@@michaelkandalaft I have been stuck between adv. tuck plnch and straddle for 1 year now and so I can see how incredible and admirable your progress is. I hope you will continue to train even more harder skills so you can show us 🙂

[@michaelkandalaft]

@@PirateSloth stay consistent bro and dont rush it, if you have a straddle planche by now, start on working your full planche with bands in order to understand the movement. Do deeper leans to activate more and more the shoulders. I stopped statics for a while now since im injured im only working on basics endurance but hopefully one day ill be back🙏🏼

[@DerekGudmundson]

hey bro dope video, niice work damn! Now that you are a super-hero, would you say its been worth it? Because I'm not gonna lie to you, this skill makes me quite afraid of injury.

[@skinny2heavy]

Good job on the vid!

[@michaelkandalaft]

Thanks man appreciate it💪🏼

[@DeLaIslaCalisthenics]

inspirational stuff. great strength

[@Leirablack]

Brutal Bro 💪🏻💪🏻💪🏻🇦🇷

[@michaelkandalaft]

Much love g

[@zdrskyjan]

just.. Wow. incredible progress

[@HazeDemon]

bro this is a circus because you are intense! well done dude.

[@esosa1760]

thats good money man

[@jameschoke3421]

Amazing. Peak motivational content 💪💪💪

[@ranelmejala859]

Bro make me cry hahaha tears of joy

[@Luca.static]

Amazing progress bro, very motivating 😍

[@goldenboy2674]

Great video man! I gave up on trying planche after getting nowhere, but you motivated me to start training again. Best of luck to you💪

[@cali-battleslebanon1413]

THE MIGHTY WARRIOR

[@miledhaber6960]

Suchh an amazing videooo🔥🔥

[@fizzyd7586]

if your reading this know that if you are experiencing pain a movement or hold you should tone down that specific stimulus and do some prehab because you can get an overuse injury which DOES suck even though michael didn't and still progressed to do some of the most advanced skills there are.

[@fredystreetworkout2471]

UFFFF insane broo 😍🔥

[@thanosisback2754]

What a champ

[@Еитеятаимеит]

You are Great 💪👍 a Little Bit More time and you get it

[@itznathan3672]

thats crazy man, what was your training program when you were training for planche ?

[@mathieukhoury1324]

INSANEEE BRO🔥🔥🔥🔥

[@michaelkandalaft]

Thanks bro❤️🔥

[@calisthenixpro]

Nice one bro🔥

[@michaelkandalaft]

Thanks bro💪🏼

[@FullAltOsu]

wow, you were really muscular when starting off tho that must've helped a lot since that's really good improvement

[@AnkitSingh00-01]

when you say 0 to full, i saw full but where is the 0 ?!?!

[@ThatPianistoGuy]

aint no way bro leaped to maltese

[@davidalabi9012]

Impressive af bro, what exercises did you do to train for the straddle planche and to get stronger shoulders

[@michaelkandalaft]

Thanks man, a lot of basics mastering foundations, tuck planches, raises, adv tucks, military presses, handstands and handstand pushups, pike pushups and all of that

[@davidalabi9012]

@@michaelkandalaft thank you bro🙏🏾

[@julespochat6398]

Thats inspire me bro thanks it s really hard and i am 193cm tall so... I was wondering if you just did planche or musculation too Congradulation bro

[@giannisakrivos5955]

m8 i see it took about 7-8 months for your first straddle and then more than a year to get to full, is the gap really that wide? the aproach needed different? also did you train cali before that or transitioned from weights much love

[@michaelkandalaft]

Yes it took a big gap to transition from straddle to full because its such a different thing, the weight is way harder and you have to master the straddle to work on the full. Don’t forget that each person is different, some people might get way easier than others while other might take them more than 2 years. I used to lift some weights and my main sport was MMA and boxing

[@NO-GRAVITY-GUY]

beast

[@andro-yh7ng]

I will also start my journey just like you maybe not maltese😂but my goal for now is planche I am at tuck/advanced tuck planche now

[@GabrielHart9]

what was the best exercise you did for shoulder strength

[@pyroshock2789]

Did you know about the supercompensationary effects that came from taking a deload after overreaching or did you just take a break when u felt weak

[@jarodho8032]

6:35 My face when watching

[@virusdefrance6333]

❤

[@Calisthenic_01]

When you say yoy rest when feel tired like for how many days you rest in those situations?

[@michaelkandalaft]

It was depending on how i used to feel, wake up, stretch, if my tendons used to fee good then im good to go. If i start my training and used to feel pressure or pain i take it light and do regressions to reinforce

[@tributetosincerety]

Wow! How old were you when you started?

[@Enterafter2179]

you're really motivating me, but bro.. I've been working out for planche since the October 2022, and stuck on tuck planche until now. I thought it was my weak straight arm strength, but if I think once more, I can't even do handstand push up. Is it my shoulder too weak or my straight arm which was to weak for planche? Anyway, you're really cool man!

[@joebakhos]

🔥🔥

[@lucas59190]

Impressive bro, how do you schedule your training at 2022?

[@michaelkandalaft]

Thanks bro, in 2022 when i made my most progress, i was training mostly by feeling. If my tendons felt good i used to go all in and give my max then rest until im fully recovered. Maybe this method wont work with you but it kind of helped me. The only disadvantage i had is my injury which was making my progress way slower

[@lucas59190]

@@michaelkandalaft Thanks for your answer, Actually I have lot of experience with planche training but struggling to progress, If I go all in it takes me 3-4 days to recover, I can full planche for 3-4sec max but after 2-3 attempts I can't do it anymore. I'm close to unlock it but for me it's not done yet =) And ofc I want maltese. it's like I have strength but not endurance strength, my straddle hold is around 8sec on ground and I have 0 pushups but 2 presses

[@kizuxml3591]

hi bro i just want to ask, i can do single leg planche. which is better? tuck planche or single leg for continue progression? im still weak in straddle and felt confused. (sorry my english is bad im indonesian)

[@erdal2356]

sir i have regular grip floor full pl do you have any advice for supinated floor pl its my dream

[@UltimateMathfighters]

One day I'm going inshallah to achieved Full planch, even all my bones 🦴 going to be broken.

[@charbelelkhoury855]

FUCKING DOPE G!!!😍😍😍

[@HughMongousPC]

What did you start taking?

[@syahmir-bg3pw]

the reason why u we’re strong in straddle but not full is ur training for straddle instead of full so train more full and you’ll get it faster

[@ArshathAlone]

Bro can u coach me

[@wallesdrop3026]

head injury💀💀💀

[@Francesco_Di_Pereira]

Basically you did almost not progress during 2021 because of overtraining and bad form

[@88swordmaster]

absolutely not from 0

[@solomon1453]

what is your height?

[@michaelkandalaft]

178 cm