6 month Full planche and Front lever progress | Motivation

This is my 6 month progression with Planche and front lever, don't forget to like and subscribe!
My current training routine is 1 day planche, 1 day front, 6 days a week, so 3 days for each skill with one rest day.
I did this video mainly for me to see whether I actually am progressing or not, this isn't one of those amazing progressions, but its realistic and it's improving so I'm happy with it, thank you for watching! hope it motivated you.

[@sylvaincheippe4701]

your pulling strength is just INSANE

[@JaiGarnerworkout]

Thank you heaps bro!!

[@bilalchaer8590]

It's such a difficult and long path to get to the advanced level. Thank you for your video which gives confidence and motivation

[@Austin_Calisthenics]

this is amazing! i hope to one day get planche and front lever as well! loved to see the process!

[@JaiGarnerworkout]

Thank you bro! You can do it!

[@SumaanMaya-t7m]

I saw a lot of progressions but I loved yours the most :)

[@ГригорийСпицын-ь3о]

Я сейчас на том же уровне, что и ты в начале видео, спасибо, что дал мотивацию также прогрессировать! Ты молодец!

[@billysmummy]

😍😍😍😍 dedication and discipline ! Love this so much!

[@JaiGarnerworkout]

Thank you heaps!!!

[@outdoorschoko]

I really really like the switch from planche to lever!! Good on ya!! 👍👍👍

[@JaiGarnerworkout]

Thank you!!

[@pew3274]

Jai, you are the inspiration my bro

[@JaiGarnerworkout]

Miss you bro!!

[@barixthman.]

This is the spirit ⚔️⚔️ u will get even more stronger

[@JaiGarnerworkout]

Thank you bro! Let’s get stronger!

[@vvnoah917]

Almost hit your nuts on the corner of the table, be careful out there hahaha

[@krenaissance]

I dream to be like you one day, You’re doing so great! I hope I can

[@JaiGarnerworkout]

Thank you! Be even better 🫶

[@lorel3014]

Great source of inspiration, nice job, hello from 🇫🇷

[@JaiGarnerworkout]

Hi bro! Thank you!!!

[@martindvorak9211]

Great work brother! Keep on pushing yourself and don’t get satisfied, because it’s not the goal

[@JaiGarnerworkout]

Thank you bro!!

[@zarcosk8]

Every day inspo 🥰

[@JaiGarnerworkout]

Miss you x

[@DrAshesh]

Insane strength bro

[@JaiGarnerworkout]

Thank you bro!!

[@Spanish.Javier]

That’s crazy progress 🫶😍😍

[@JaiGarnerworkout]

Thanks cutie

[@Luca.static]

wow bro, amazing progress 😍

[@JaiGarnerworkout]

Thank you bro!!! ❤️‍🔥

[@carl_yeung]

OHHH YEA THE PROGRESS 🎉🔥🔥

[@JaiGarnerworkout]

Thanks carllllll

[@gkthenics9018]

What a progress jai 🫶🫶

[@JaiGarnerworkout]

Thank you braaaaa!

[@MonkeyTheMonkey7409]

I've went from tuck fl to straddle in just 1 month

[@ethanc_sw]

“malteasing me” 😆😆

[@JaiGarnerworkout]

😂😂😂

[@vibesxyt7368]

U already have it ~ it impressive But for viewers like us ~ we like to watch 0% to 100%

[@JaiGarnerworkout]

Thank you! Glad you enjoyed it!

[@TYAGI_SW]

from where did you bought those pair of paralletes and straight bar mate ?

[@aymenfi9018]

great work bro ! im really feeling the same that i barely improve on my calisthenics moves if u can help ill be happy !

[@fl0w822]

Nice!

[@JaiGarnerworkout]

Thanks!

[@AnthonyMazeli]

Did you reach your goals in 2023? Excited to see that progression when it's out!

[@JaiGarnerworkout]

I reached some of them! I’m on the middle of creating a new progress video! Coming out in a week!

[@ca2997]

Nice one bra! 💪💪💪🇦🇺🇦🇺

[@JaiGarnerworkout]

Thank you bro!

[@kosh1954]

Where did you get your stuff for the front lever

[@xenon6571]

Can you tell me all exercises in detail that you did plz tell me honestly I have much hopes frpom you

[@JaiGarnerworkout]

Hey bro! Thanks for supporting! There isn’t too much to it, the videos in this is a lot of what I do, normally 2-3 attempts of a hard move with 3 other exercises after that I’m working on, the goal is to not completely fatigue your body, you should learn to adapt to the movement instead of exhausting yourself so that you can practice it more often!

[@Tan1s_]

mega improvement cuz

[@JaiGarnerworkout]

Thank you cuzzyyyy

[@NicholasDevlin-vp2gy]

Hey can I ask, how old are you? I am 15 and have been training for planche a few months and can only now hold the tuck for about 10 seconds.

[@helyu891]

Amazing! Can I ask how many days you train in a week?

[@JaiGarnerworkout]

I trained front lever 3 days a week and planche 3 days a week!

[@Hayzthenix]

Yes bro too strong bruzz

[@JaiGarnerworkout]

Thank you my strong brooo

[@ethanc_sw]

Bruh I didn’t perceive the time frame as that quick, the static grind hella popped ⏳

[@JaiGarnerworkout]

Thank you bro!

[@unbekannt43]

What did you do for front lever?

[@SumaanMaya-t7m]

1:10 he almost tore his balls lol

[@cristiantran5172]

Do you think SAT is harder than One arm front lever 😄

[@JaiGarnerworkout]

I think a completely clean one arm front lever is harder than SAT but a one arm front lever with a slight hook or arm bent is easier than a SAT

[@thaisan4992]

currently i can hold FL for about 5s, can u give me a simple workout plant to achieve a FL touch?

[@Pesic06]

Can u do a vid on the atleast 1 trqining u did, or you just did atempts

[@JaiGarnerworkout]

Sure! These are my best attempts every session almost normally only 1 of the many sets in my workout

[@texer3657]

crazyy

[@JaiGarnerworkout]

Thank you!!!

[@jonasmazer810]

Best exercises that you did for planche ?

[@JaiGarnerworkout]

Planche leans are amazing always!

[@nickbroyles6584]

How long are your training sessions? And how many times did you train per week?

[@JaiGarnerworkout]

Roughly an hour to an hour and a half and I did 3 days planche and 3 days Front!

[@SamuelParish-c8l]

any tips for starting calisthenics?

[@JaiGarnerworkout]

Start with the basics! Master push-ups pull-ups and dips first!

[@SamuelParish-c8l]

Idk what to do lol I’m a bit skinny and insecure so I started just hitting the gym and trying to bulk but calisthenics are just so cool and I really want to learn it, and I don’t think I would be able to do both.

[@11010-c]

Hspu helped u in achieve straddle planche or not?

[@JaiGarnerworkout]

It can help, but it didn’t directly help me

[@Spanish.Javier]

Ready for to compete in Spain??

[@JaiGarnerworkout]

YES PLS

[@zuhairahnaf5483]

Bro what is your split workout?

[@JaiGarnerworkout]

Hey bro! I do one day push one day pull, 3 of each so 6 days a week

[@AinaJC]

What Kind of Phone do u used

[@JaiGarnerworkout]

This is a Sony a7 III

[@isaactang_sw]

Negative to press is insane and you’ve been hiding the fingertip straddle :0

[@JaiGarnerworkout]

😅😅😅

[@AdminAdminilka]

l will never be able to do full planche

[@bradygaming5034]

Why not

[@Caden_Diehl]

Why does every calisthenics progression video have the same song 😂

[@JaiGarnerworkout]

True 😂