My Raw 2023 Recap + Top 5 Best Exercises Of The Year

[@brianthomas7407]

You shouldn’t be looking to change anything in your content. Your audience will continue to grow exponentially, KZbin PTs are a dime a dozen and as an ex NASM CES myself I can tell you’re a master of your craft.

[@Pink1792Megs]

I second this! I love all your content!

[@thearchitectureofhealth]

I love your vision!!!!!!! I have been pondering how to integrate holistic movement medicine and it’s gotta include the teeth and eyes!!!!!!! You are truly a master!!!

[@Blaser614]

I love the complex, nitty gritty content. But also understand the need to talk to the “masses”. Your courses have changed my life and career. Keep up the high level stuff! Wishing you the best for 2029🙏🏻

[@eventhat8103]

Hey Conor, all of us who follow you (I found your channel just a few months ago) appreciate your openness about your personal health journey, and the importance of finding the right professionals to diagnose an issue. It must be a challenge to provide accurate and detailed information, yet still be able to keep the interest of the viewer by making the exercises as simple as possible to accomplish a satisfactory result. You clearly do your homework, and your content is proof. You have me thinking about internal and external rotation every time I go out for my evening walk! Your vision of having a one stop location is commendable, and if you ever get to the level of going nationwide, you should look into opening a facility in Western New York State. We would welcome you.

[@sciencensorcery]

Your 5-year plan sounds amazing! A facility like that becoming commonplace would transform so many people's lives. I've struggled with some similar physiological issues over the past few years so I understand how frustrating it is and how much work and research it takes on your part to get the right care. I'm glad to hear you've been able to address a lot of your deficiencies and I hope things continue to improve for you going forward!

[@ipoopgold]

Ur definitely the hero on physical movement. I need to try some of these. I was in the military body is locked up. Right side of core stays tight and left core is opened up. Could be from golf as well.

[@stanaltan1071]

What an amazing concept. Doctors are so narrow in their focus that they rarely think in terms of treating the while patient. Kudos to you and much good luck. Fantastic vision.

[@alikhalid6833]

You’re doing gods work Connor and one day I hope to be able to join that group of providers. Glad to see your progession and that your health has improved. The one suggestion I would give you for more views is - keep making stuff related to bodybuilding People eat it up Like how to get jacked while staying neutral Keep up the good work!

[@suzanneevans4157]

The best advice and exercises by far on YT and a genuinely lovely man. I'm so glad your overall health is improving ❤

[@JimmyVu415]

Thank you for a great year. I’ve had chronic pain for 6 years due to the strong left aic/right bc pattern, but for the first time in a long time, my body feels damn near close to normal (neutral) and it’s all thanks to your content. PRI is still the most underrated subject yet has the most powerful concepts that every human being needs to grasp! Long live PRI!!!

[@Prince.Spiffy]

Love your content. I’ve had hip impingement for years, and I had tried so many different corrective programs. It wasn’t until I addressed left aic pattern that some pain is finally going away. One thing I’m having a hard time doing is balancing what you say with what other trainers say. The biggest example I’ve noticed is when it comes to thoracic extension. Thoracic extension seems very important, and people are limited in their ability to do this, yet your content almost seems to suggest the opposite, so much so that our feet should be on the bench when we bench press to stay better aligned. I don’t know how to balance that with the content from athlean-x (also great) who has whole videos on bench press suggesting an elevated sternum, big rib cage, feet on the floor to produce leg drive. Another small example would be how to improve internal rotation of the hip. It’s really popular to do this with a banded joint mobilization, where the band pulls the femur out, but you show the opposite- use a foam roller to push the femur in. Thanks for the work you do, seriously hadn’t felt any significant relief until I started doing your shit 🤘

[@lilascarlato9303]

I am a PT in SD and you're absolutely right, SD is a great market for you and there is a definite need for this type of approach !! I'm excited to see how you grow and develop your vision. Please reach out if you need any guidance or information about SD and the PT market here I would live to help!!

[@majoselivegaso2882]

Thanks for all your awesome content and helping so many people, Conor!🙏 You’re a star!🌟Could you please make a video about how to keep a good posture on the bike? Thinking about people who spent many hours a week on 2 wheels. Advice while cycling and for afterwards would be very helpful for people if possible. It’d be interesting to know what’s the focus on an activity that doesn’t alternate arms and legs. 🙏 Many thanks!

[@witness3rd]

rootin for you Conor!

[@wesgd62]

First off, I absolutely love your content. I’ve been working through the Beginner Body Restoration Program and have been seeing great results! Personally, I would really like to see more lifting-related content. I watched your video on bracing, but it’s still something I struggle with at heavier loads. I am hoping as I progress through the programming and watch more videos, I will continue to improve, but some more content specifically on breathing and bracing during specific exercises at the gym would be awesome. Thank you for everything!

[@denisebrand8536]

So glad to hear your plans - Functional Medicine meets physical rehab - way to go.

[@Itsrlyfun]

Invaluable information Conor I’m very grateful for you brother 🙏🏼

[@gelbage]

Your issue with reaching the masses vs. making the content you like to make is a microcosm of “making it” in the fitness/wellness industry. It’s a serious problem that the most knowledgeable people in the game don’t always have the loudest voice. I guess this is actually a microcosm of our civilization… dang. Good luck on the move and I hope to come see you in SD!

[@KhangTr-lo5oh]

Dear Mr. Conor. Wish you all the best ! Take care teacher. Looking forward to meeting you one day.❤

[@duncanpeel9371]

Congratulations on all your success this year and best of luck with both the big San Diego plan and also your own health journey. 2023 has been the year that I’ve discovered your content, which has made a genuine difference to my life. I’ve spent my whole adult life (25ish years) thinking I had asymmentries no one else has. Thanks to you I’ve learned all about left AIC right BC and PEC and I know how start to address it. It has been beyond reassuring to realise I’m not alone with this and exciting to start to fix it. For what it’s worth, the detailed videos are the ones I value most, with the accompanying web pages. I keep 4 or 5 of them open the whole time - left AIC etc. Understanding the whole picture is crucial, so please don’t stop making the longer, more detailed videos. All the best to you Conor, thanks for everything, Happy New Year from Guildford, near London, England

[@susanneschloer3034]

Thanks for your content. I included two exercises into my training. They are so helpful for my lower back.

[@nadjingarngbokoli3089]

I love your vision Conor

[@harryshum63]

Awesome video Conor! Glad to hear your health is getting better brother 💯 more to come and looking forward to when you come visit Hong Kong 🙌🏼

[@Anhilator555]

Wish you all the success in your personal health journey and business!

[@benkrueger6056]

LOVE your content and have been modifying my PRI PT with your exercises for months. Thanks Brian and just shot you an email with an idea from your video.

[@benkrueger6056]

My email bounced back so posting here instead: Hey Conor, I super appreciate all the work you've done with your KZbin channel and programs. I'm a Beginner Body Restoration & shoulder health customer and I am constantly using your routines to modify my own PRI exercises as someone who's been in chronic pain for 8+ years. I'm not 100% but am better than I've ever been. I had an idea to share from your 2023 year end video as someone who's been doing PT for years, and PRI style PT for my own pain for 12 months, and this is the service I WISHED existed, that I would happily pay for. I love your move to San Diego to create the fully integrated facility! For all those people NOT in San Diego (myself included as a prime customer), what would be amazing is an online membership business model where someone gets: 1. An initial one-on-one evaluation from one of your coaches 2. A starting exercise routine/protocol prescription and a members area where I can access all the tutorials 3. Asynchronous support where I can send in video, or ask questions and get a text or video message response from one of your coaches 4. Once I 'achieve' what's needed with a routine, there can be next steps or workout plans using PRI principles $$ wise, I think you could easily charge somewhere in the range of $250 for the first month and $100+/mo after (I would happily pay this). This is cheaper than 1-on-1 that most people can't afford, but more than just a course and I imagine the true challenges would be: a. Reliably getting results for people without laying hands on them b. Having enough quality coaches to handle questions/feedback I'm envisioning something similar to ATG's app, but with an intake eval and a personalized program to start at least (though I imagine there'd be a handful of go-to template sequences based on different problems/challenges). Anyway, not sure if I'm way off but wanted to share this model/idea as a way to potentially serve all those who don't live in San Diego (and selfishly designing the service I WISH existed). Thanks man and keep up the amazing work!

[@crypto2frens]

Beautiful vision. I will support you along the way!

[@Golfandfitnessmovement]

Working as a rehab specialist in the UK for a major health care provider I look for seasoned professionals that can develop what I deliver. I am drawn to the detail and complexity, but understand this can only hit the mark with people who have some level of qualification or understanding. I would maybe consider splitting your content as you grow, kind of like Rick Shiels has done with reviews (HIT channel) and main channel. Maybe think of a ‘Pro’ channel for professionals or those that love the detail and a mainstream channel. Then you can link the 2 in whatever way you’d like. As you build in San Diego you could add focused channels and have an integrated set of channels held together by your main channel.. you’re in a great position to build and make a real difference!

[@simmonly2335]

Can you make a video on what people with extreme APT can do to fix it, and how it's different from slight APT.

[@gharamg.h.5674]

I really love the way you break down a specific issue in the body. It's simply AMAZING !👐🏻✨

[@michaelk.5706]

Great to see you step up on the hollistic health approach... Definitly something that should be much more of a standard in the world of health care

[@ladskius3359]

Happy new year, Conor. You definitely have one of the best PRI related biomechanics channels on youtube. Appreciate you and hope you have an awesome 2024!

[@emmaeIIe]

Good luck with your 5-year plan. Sounds amazing. Wishing you a healthy and Happy New Year.

[@ninkazee]

Your long term goals sound amazing. Please find a balance in providing content for those who love the technical, in depth videos with the quick videos. Thankyou for the great work youve shared with us in 2023 and Happy new year!

[@seanafit1008]

Conor!!! Your 5 year vision sounds AMAZING!!! I wish I was living closer so I could be involved! Siiiigh

[@ronmarsh5127]

Love your work, Connor! Hope your 5 year plan unfolds for you and you keep feeling better yourself. I really appreciate your videos.

[@beldr.]

Loved your end of year chat. I think it’s amazing you’re coming to so cal wow! Also, so glad to hear you got support for your health concerns-it’s honestly such a struggle to find what type of support is needed. I’m grateful for your channel because it’s helped me gain perspective on how our bodies work and how intimately every part and system effects others. Cheering for you as you continue building your dream to help ppl!

[@illisw5]

Conor- thanks a lot for sharing your personal health story, so glad to hear you’re in better health. I’m going to get some bloodwork after watching your video! Your content continues to help me year after year. Congratulations on the move to SD too!! You should be really proud of yourself man.

[@adkinsm24]

What a stud!

[@garyr1934]

Happy New Year Good luck with the move

[@conorharris]

Thank you!

[@garyr1934]

Just heard you describe your own health challenges That’s not an easy topic Very good to know you tackled it Conner Power up yourself first in 2024

[@valeriemarsh-y1w]

I'm so excited for you! Your future plans sound amazing! So happy that you found some answers to your personal struggles! I know how perseverant you must have been! Your content is mind blowing great! Thank you and have a Happy New Year!!!!

[@Samantha0207]

I'd love to see you do a review on the pelvic clock device! I have SI dysfunction on one side, and this device had helped so much. I'd love to hear a pri perspective on it :)

[@semhustej]

I like your deep dive videos a lot! I like to know what is behind the exercise, not just how to position my body/limbs. Good luck with your plan, it seems to make a lot of sense to me.

[@jamesyancharas]

Conor, there isnt much to "fix" in terms of your content and how you record videos. You do it excellently. The only thing im concerened about is the ever growing lack of attention span in the populas. You should figure out a way to incorporate high level discussions into short form content. Obviously this is no simple task. Enjoy ur new year conor

[@babettevdduin1961]

I love your content! It is one of the rare quality physical, biomechanical, anatomy I know. It is nice to see you use a lot of pilates sort of excercices ( I'm pilates instructor but I'm eager to learn from different other perpectives) Very interesting your vision of the complete care under one roof , especially the dentist/ cranio specialist . Interesting If you tell more on that And do you know the app of muscle an motion, strenght training? A kind of app with your content would be excellent. Best

[@DoitVarun]

Thank you Conor fr everything 🙏

[@babettevdduin1961]

I love your content! It is one of the rare quality physical, biomechanical, anatomy I know. It is nice to see you use a lot of pilates sort of excercices ( I'm pilates instructor but I'm eager to learn from different other perpectives) Very interesting your vision of the complete care under one roof , especially the dentist/ cranio specialist . Interesting If you tell more on that And do you know the app of muscle an motion, strenght training? A kind of app with your content would be excellent. Best wishes for '24

[@johnedel4312]

Hey conor, I would like to suggest that you do a video about how to maintain and restore and good posture or some routine to have a good posture

[@jamesyancharas]

we share simliar visions conor, I pray for your success in san jose.

[@jelenakrstic8905]

I adore your contents...and your presentation skils are awesome.. I wish you good health and I am interested if there are any online cources...I am from somewhere in Europe

[@TruthThe]

Sir, you are a specialist!

[@vishwanathparulekar.8859]

Best wishes Connor 👍😊!

[@mengmeng243]

Goodluck sir! Love u❤

[@anirbanghosh4509]

❤❤❤❤❤❤❤

[@gharamg.h.5674]

WOoOW !!! That's HUGE Good luck with your endeavor👐🏻✨

[@susanmessenger9052]

What a great concept that you have made a goal. All the best with that. And sometimes you have to leave home to do it. Keep up the great work. The Wholistic is the way to go ! All the best from Adelaide South Australia

[@jackybauer5120]

I have had hip issues for years and have osteoarthritis in left hip. You talk about chronic pain but never mention arthritis - I have been putting off hip replacement because I feel that your approach has somewhat helped my chronic condition. I would love to hear what you think about what people like myself can do to avoid a hip replacement. Thank you.

[@shamaniccolonic777]

Arthritis like almost all diseases is caused by stress. Proper breathing seems to be the only way to truly move into your parasympathetic nervous system and heal, though that's easier said than done when the body doesn't cooperate. If you're finding it difficult or impossible to take a satisfying breath you should try these simple breathing patterns - Kapalbhati, Anuloma Viloma and Nadi Shodhana. Each of these will bring about a different type of calm and more than likely improve your breath and posture!

[@jackybauer5120]

Thank you very much for your feedback. I will try these breathing patterns @@shamaniccolonic777

[@shamaniccolonic777]

@@jackybauer5120 You're welcome, wishing you the best. I forgot to mention that you can do these breathing exercises lying down if you find sitting uncomfortable.

[@ДенисЧемоданов-э6с]

Happy New Year !!!

[@Stoffendous]

You're my Harris, Conor!

[@strongambitionspowerlifting]

Not quite a content suggestion, but do a live weekend experience! Norman.

[@pgiscard]

Connor wish you would come to South Florida. All the best in San Diego ..if there’s any Personal Trainer with a PT background that you know of in Miami please let me know.

[@dawnforlife]

Hey Conor, I got your body restoration but there is a wrong exercise linked for exercise 2, week 5-6. Please amend the link. Thank you.

[@MrMonkeyhead555]

Cool! I live in SD so I would go check you out so you can fix me!

[@scotthart7245]

more help for Pectus Excavatum please

[@jakobhocevar8113]

What do you do when dealing with clients that have for example hernieted disc. Do you cue them to hold neutral spine with sideplanks?

[@ProsperX99]

can you please make a video on hard flaccid and it's relation to PRI

[@henriquelenharo7769]

I’d like to see more content about gym/strength training. I’d also like to see more content for athletes Ps.: do the biomechanics courses help to understand how can I apply your principles for training (soccer) athletes? Is the approach very different for an athlete or not that much?

[@shannon0057]

ha Please come to Vermont! talk about Desert 🥵.. Im sorry to hear about your personal health ( been there!!... still there), but very happy that you found a practioner who took the time to look past your appearance ( healthy!) and search for root cause. & ... sounds like maybe Mold exposure. Portland is pretty Damp. just a guess. tell me if im in the ballpark. Thank you for helping me explonentially in 2023 and Best of luck to you in your plans. & Kudos for making the announcement. One day ill hit 🍀💰the pot of gold & get to your facility... actually, perhaps ill just make that My 2024 goal & then ill actualize it 💪🏼💫.

[@alan_yong]

🎯 Key Takeaways for quick navigation: 00:00 🌍 *Vision for Integrated Facility* - Building a multidisciplinary facility integrating various high-level practitioners. - Vision includes incorporating malfunctional therapy, optometry, and addressing visual, cranial, cervical, and dental issues. - Goal to create a model for similar facilities worldwide, starting in San Diego. 02:33 🎥 *Balancing Content Creation Struggle* - Internal struggle in balancing detailed, quality content vs. attention-grabbing content. - Acknowledges the need for more accessible exercises to appeal to a broader audience. - Balancing between content for masses and content for consistent viewers. 05:29 🩸 *Personal Health Struggles* - Faced physiological health issues, including energy, lethargy, and B vitamin deficiencies. - Emphasizes the importance of blood work in understanding and addressing health issues. - Plans to integrate physiology-focused professionals in San Diego facility. 07:49 🏋️ *Top 5 Exercises of 2023* - Sideline lateral decompression: Effective for hip and low back decompression with a breathing focus. - Lower Body Half-Rolling in 90/90: Gentle hip motion to release tension and improve relaxation. - 9090 side plank: Essential for thoracic abduction, aiding lateralized movements. - Sideline glute max exercise: Emphasizes thoracic abduction for better pelvic symmetry. - Sideline abduct and shift: A top-tier exercise for achieving a more neutral position if done correctly. Made with HARPA AI

[@adarshsoni5323]

Where is Conor harris clinic. I want to meet him

[@mpshields]

Mmmmm! 😋🥰😛❤ He's Cute!

[@Nothanks935]

B12 hidden by folic acid, huh? Magnesium too? And I've binged your videos. The aic explanations are off the charts. I've been watching PT videos forever trying to self fix, I even went to therapist and he said I was fine, but I'm so effective at compensation that it's hard to see unless you really look and see. He told me to do leg lifts. I've even told docs about how one side looks fatter. They blew it off. Your working on one side approach IS SENSIBLE. I have told them, if I work out, one side does all the work. Even with two fucking feet on the floor. Even if I look straight. I've been to not to focus on one side but then how do I fix this?? You really are special.

[@Nothanks935]

You go into how everything connects. I've never heard anything about the diaphragm but make sense and it's all falling into place in my head now. I feel I understand more of what I need to do, dynamically, to fix it. How I need to move, not just trying to stand on the other side more.