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My training logs edited into one video showing my journey to a 100 kilogram flat bench press.
I'd been training for about a year using machines before eventually picking up a barbell. It then took me about 18 months to work up to a 1 rep max of 100kg, and a further 12 months on top of that before I'd doing a working set of 100kg for 3. The working sets being 5x3 @ 100kg but only managing a best of 3 sets of 3 and failing the other sets only managing 2 reps.
First 6 months was custom routine benching once per week without too much of a plan. 12 months after followed stronglifts starting way back down at its recommended starting weight. 12 months after that was back to benching mostly once per week using 5x3 but mostly sticking to the stronglifts progression & deloads.
Plenty of set backs, learning & sticking points encountered on this road.
Editing: DaVinci Resolve (www.blackmagic...)
Music: filmstro.com/